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  • Sunday

    5/3/2015 3:23:36 PM, by COOP9002

    our crazy weekend is winding down. our little dog, Opie, is doing better. He's bouncing back quite well from his little mishap on Friday. He shou... Read more

  • Run in the Florida Sun

    5/3/2015 11:42:04 AM, by SPEEDYDOG

    Part 1: Trip to Florida I traveled to Florida in on March 16th to attend a professional symposium. I suspect conference organizers schedule... Read more

  • 5/2/15

    5/2/2015 8:43:37 PM, by RHOOK20047

    Well today was a better day than yesterday. Fortunately work was uneventful. Just got dumped on with a bunch of stuff that I didn't know how to... Read more

  • My body beast challenge goals

    5/2/2015 2:34:01 AM, by IAMWARRIOR

    1. stretching and shadow boxing in the morning 5x a week 2. 5 workout sessions a week 3. I am committing to one healthy dessert a week on Fri... Read more

  • Beast Mode Challenge

    5/1/2015 10:39:42 PM, by 1DAY-ATA-TIME

    May 1, 2015 Goals for May 1. Weight training 3 days per week. 2. Cardio 3 days per week, (walk, run, bike, or other cardio exercise 3... Read more

  • 5/1/15

    5/1/2015 9:41:16 PM, by RHOOK20047

    Have you ever had one of those days where nothing goes right? This morning started with me waking up at 5:30 after going to bed at 2:45, and thi... Read more

  • tough morning

    5/1/2015 12:20:00 PM, by COOP9002

    we had a difficult morning at our house. two of our dogs got into a scrape over some food and one of them hit the other in such a way that knocke... Read more

  • Publishing Opportunity, Cancer Update, My Physical Therapy, General Health

    5/1/2015 9:53:12 AM, by CLAYMACT

    I am so glad God led me to SparkPeople! The support, genuine concern in the hard times and joy in the good times from so many is amazing! I am a ... Read more

  • Knee Replacement Appliance Research

    5/1/2015 9:44:30 AM, by DAVIDSCHOLL

    SO, I think I should take some responsibility for my health decisions and do some actual research into the different appliances avai... Read more


    5/1/2015 9:09:13 AM, by WRITEMANN1

    Goals: 1. -20 pounds in 90 days to meet Step 1 for my knee replacement. 2. 14 to18 days to finish my Sci-Fi short story. 3. In the gy... Read more

  • 4/30/15

    4/30/2015 9:42:51 PM, by RHOOK20047

    Well another month down the tubes. Did I accomplish my goals for the month? I think so. I have stayed employed, despite the job. I have not g... Read more

  • It's been awhile

    4/30/2015 12:10:10 PM, by NEOMATTLAC

    I got off track something bad. Now, it's time to, at least, return my food and exercise levels to normal. Hopefully, after I regain normalcy, ... Read more

  • Thought

    4/30/2015 10:54:22 AM, by COOP9002

    "Faithless is he that says farewell when the road darkens." - J.R.R. Tolkien, The Fellowship of the Ring... Read more

  • 4/29/15

    4/29/2015 11:48:05 PM, by RHOOK20047

    Wednesday is almost over. This has been one of my days at work that I have done nothing but walk the plant. I have my permit to drive a cart, b... Read more

  • PT Test & Teeth

    4/29/2015 2:28:38 PM, by MUDDHOSS

    I finally have a date to take my Annual PT Test for my job. May 19th. I think I should be good to go. I have to run 1.5 miles in 17:30. I can... Read more

  • Quote

    4/29/2015 10:42:54 AM, by COOP9002

    "I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Le... Read more

  • 4/28/15

    4/28/2015 9:11:37 PM, by RHOOK20047

    Boy where did this month go? I am so shocked that the month is almost over. I caught up on some lost sleep last night at the expense of my yard... Read more

  • Tuesday Morning

    4/28/2015 10:26:11 AM, by COOP9002

    last night's meeting was interesting. however, it reminds me of how far we really have to go to develop some unity of purpose and direction as a ... Read more

  • It's Cancer

    4/27/2015 10:21:19 PM, by CLAYMACT

    I have been sounding the call to shine on as a Health Star. A Health Star is one who realizes our physical, mental/emotional, spiritual, social a... Read more

  • 4/27/15

    4/27/2015 10:19:52 PM, by RHOOK20047

    Boy after a weekend away, it is nothing but a major game of catch up. Well I didn't succeed. I was too tired to get up and cut the grass. I to... Read more

  • Monday

    4/27/2015 2:58:08 PM, by COOP9002

    Went to the hospital to visit with one of our deacons while his wife was getting both knees replaced. She is in a room and doing well. Now it's t... Read more

  • 4/26/16

    4/26/2015 11:59:00 PM, by RHOOK20047

    Boy I saw a sign today in someone's blog, that would make my life easier. It read, "I need a day between Saturday and Sunday." We drove back ho... Read more

  • Sunday

    4/26/2015 2:23:46 PM, by COOP9002

    Enjoying a beautiful Sunday afternoon and getting ready for our time of worship and Bible study this evening. Hope your Sunday is going well. ... Read more

  • Day 193 of the 275 Day Challenge.

    4/26/2015 1:34:31 PM, by SLAPTHEFATCAT

    Well, this challenge didn't work... at all. In fact, I've gained weight from the beginning of the challenge. Not only have I gained weight, but I... Read more

  • 4/25/15

    4/25/2015 11:54:28 PM, by RHOOK20047

    Boy, am I glad to be a member of such a great organization such as the Knights of Columbus! It takes attending a convention like this to truly a... Read more

  • A rough week

    4/25/2015 10:09:49 PM, by 1DAY-ATA-TIME

    This has been a rough week for me. I'm afflicted by seasonal allergies. Usually, it just sneezing, runny nose, itchy eyes and some nasal conges... Read more

  • Casa Por Cristo 5k

    4/25/2015 12:24:44 PM, by COOP9002

    Our youth pastor organized and led a 5K color run to raise money for our youth mission trips. We had about 70 or so people turn out for the race.... Read more

  • 4/24/15

    4/24/2015 11:36:28 PM, by RHOOK20047

    Well another sleepless night last night due to technological issues with Google drive. I had several presentations that were stored on our Googl... Read more

  • 4/24/15

    4/24/2015 11:29:16 PM, by RHOOK20047

    Boy this has been a long day. My partner in the Knighst in our Technology group posted the files I needed for this convention on our google driv... Read more

  • Beast up!

    4/24/2015 4:09:38 PM, by IAMWARRIOR

    ... Read more

  • Friday

    4/24/2015 12:43:34 PM, by COOP9002

    Got a nice run in this morning. now it's time to head to our monthly senior adult luncheon. enjoy your Friday.... Read more

  • 4/23/15

    4/23/2015 9:25:36 PM, by RHOOK20047

    Well it was no surprize when my recruiter called today and told me that I didn't get the job. They said there was many good points about me, how... Read more

  • Thursday

    4/23/2015 10:46:11 AM, by COOP9002

    thanks for all your prayers for Debbie. She survived her colonoscopy and is feeling much better today. our family is praying through an impo... Read more

  • salwch stumog!!!

    4/23/2015 8:07:39 AM, by WRITEMANN1

    A lingering case of stomach flu found me a week ago and has moved in. It's kept me out of the gym, and eating flavorless, high fiber foods. ... Read more

  • Abiding Righteously

    4/23/2015 12:41:43 AM, by IAMWARRIOR

    The family sick but, I am still eating good. We thought we were pretty much through it and went for a bit of a walk uh oh fever spiked. So time t... Read more

  • 4/22/15

    4/22/2015 9:24:21 PM, by RHOOK20047

    I am sorry if everyone thought I was down on myself about a lack of degree. It has cost me jobs and may have cost me this one as well. After in... Read more

  • Wednesday

    4/22/2015 9:59:12 AM, by COOP9002

    my wife made it through with the hard part of drinking all that stuff. now we wait and head out in an hour or two to the hospital as she gets to ... Read more

  • 4/21/15

    4/21/2015 7:44:25 PM, by RHOOK20047

    Well as usual I am letting my nerves get the better of me about this other job. The interview is tomorrow. I finally get the job description an... Read more

  • Oh the joys of aging

    4/21/2015 11:16:50 AM, by COOP9002

    Trying to make sure everything is lined up for tomorrow. I will be away from the office to take my wife to the hospital for her "procedure". It's... Read more

  • 4/20/15

    4/20/2015 10:05:34 PM, by RHOOK20047

    Well, today has been a good day. I got 9 1/2 hours of sleep! I guess my body said enough is enough. Work is a bear. There was a major power o... Read more

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