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  • 7/6/15

    7/6/2015 9:24:18 PM, by RHOOK20047

    Well today was a catch up day. I got the grass cut this morning, did 2 loads of laundry before work. Made a bad decision to wear a new pair of ... Read more

  • Monday

    7/6/2015 12:16:30 PM, by COOP9002

    i'm trying to get caught up on some things, and also wondering what happened to my birthday card that my parents gave me at the wedding reception... Read more

  • Green Leaf "Tortillas"

    7/6/2015 9:57:57 AM, by RUSSELL1960

    I love Mexican food but how can it be worked into one's diet? Just one medium tortilla alone can pack 130 calories. Add to that all the cheese,... Read more

  • Well... Some coffee

    7/6/2015 8:43:33 AM, by NEOMATTLAC

    I decided to not completely cut my coffee, but rather limit it to 1-2 cups a day, with little sugar/creamer. In other news, I'm switching many... Read more

  • Honor or Coercion?

    7/6/2015 1:21:50 AM, by REDMAIJ

    So I'm sitting at home an hour ago, watching TV and eating a way-too-late-at-night bowl of spaghetti when my phone buzzes. "Oh, another Spa... Read more

  • 7/5/15

    7/5/2015 11:34:41 PM, by RHOOK20047

    This old dog learn something new at church today. And... Read more

  • Amazing day

    7/5/2015 3:27:21 PM, by COOP9002

    the wedding ceremony went off without a hitch. the newlyweds are off to Florida for their honeymoon. we were overwhelmed by all the support and h... Read more

  • 7/4/15

    7/4/2015 8:22:36 PM, by RHOOK20047

    This has been a wonderful weekend so far. Emerson has grown so much in just 3 weeks and is developing his personality. Margaret and I have had ... Read more

  • The Admires

    7/4/2015 11:54:12 AM, by COOP9002

    Today is the big day. Prayers appreciated for Joshua Admire and Savannah Cooper as they begin their new life together this afternoon. ... Read more

  • A journey begins with a single step

    7/4/2015 10:27:23 AM, by 1DAY-ATA-TIME

    Improving your health and wellness is a journey. As Lao-tzu said, "A journey of a thousand miles begins with a single step." . A more accurate tr... Read more

  • Busy Day

    7/3/2015 5:00:39 PM, by COOP9002

    After spending about six hours working on the reception hall last night and another six or so today, we are finally done. Now it's time to g... Read more

  • Mountain WiIdflowers - Running and Bike Riding in Paradise

    7/3/2015 9:36:10 AM, by SPEEDYDOG

    Part 1: Water, Water Everywhere, that Cause the Flowers to Bloom "Some people are always grumbling because roses have thorns; I am thankful ... Read more

  • 7/2/15

    7/2/2015 10:58:20 PM, by RHOOK20047

    Well, I have started my KickStart program, and for two days, I have gotten my exercise in, and I have eaten clean. The only thing I haven't done... Read more

  • Here it comes!

    7/2/2015 11:15:59 AM, by COOP9002

    I am so thankful for those of you who are praying for Harold. I have not heard any news yet, but i will make it known as soon as i do. of course,... Read more

  • 7/1/15

    7/1/2015 8:58:53 PM, by RHOOK20047

    July 1, the halfway point of the year. Are you halfway to your annual goal? I know I am not. It shows me that I still have work to do. Althou... Read more

  • Harold Dickerson

    7/1/2015 3:14:21 PM, by COOP9002

    This morning i traveled to a care facility in nearby Columbia to see one of our members who is on hospice. Harold is 96 years old, in fact he is ... Read more

  • 6/30/15

    6/30/2015 8:42:01 PM, by RHOOK20047

    Let me start this blog with a clarification of yesterday's blog. I know that a 62 year old man can make changes. I meant that I don't think a ... Read more

  • No Coffee

    6/30/2015 12:34:50 PM, by NEOMATTLAC

    I'm trying to go without coffee. I was feeling super sleepy until just now (noon, lunchtime). I had a cup of tea which woke me up slightly, but n... Read more

  • Tuesday

    6/30/2015 10:44:23 AM, by COOP9002

    it's a cloudy and sticky day here in mid-Mo. i was thankful to be able to get outside for a run this morning and to get the yard mowed yesterday... Read more

  • 6/29/15

    6/29/2015 8:22:50 PM, by RHOOK20047

    Well this has been a fun day. I went and saw my hand ortho doctor because i had carpal tunnel surgery a year ago, for numbness and pain in my ha... Read more

  • Stormy Sunday

    6/29/2015 11:23:21 AM, by COOP9002

    we had to cancel last night's Bible study at the church since our power was knocked out for a little while last night by a storm. fortunatel... Read more

  • 6/28/15

    6/28/2015 8:32:47 PM, by RHOOK20047

    Well, this was a fun day. Got up and worked on my gazelle for an hour and got a good cardio workout. Then I went to church, and came home and cu... Read more

  • It's Coming

    6/28/2015 2:52:04 PM, by COOP9002

    it's hard to believe that our oldest will be married and on her honeymoon this time next week. we're able to have with us for a few days as she m... Read more

  • Day 255 of the 275 Day Challenge.

    6/27/2015 11:55:12 PM, by SLAPTHEFATCAT

    So I made myself a goal to lift 10 Tons by Otakon, but I realize now it's a silly goal. Not like you think... it's too small of a goal. I just di... Read more

  • moving day

    6/27/2015 11:01:08 PM, by COOP9002

    today we moved our youngest daughter's stuff to the place that will be her new home after she gets married. I'm beat.... Read more

  • If you have no vision of success

    6/27/2015 8:14:48 PM, by OLDEROWL

    If you have no clear vision of where you are headed, you will end up back where you started and will have to start over again. If you can not fin... Read more

  • Quote for Today 6/27/2015

    6/27/2015 4:52:33 PM, by 1DAY-ATA-TIME

    "I've failed over and over and over again in my life and that is why I succeed." Michael Jordan... Read more

  • 6/27/15

    6/27/2015 10:57:16 AM, by RHOOK20047

    Well before I do anything else, I am going to post some recent pictures of Emerson. I think that he is the cutest little thing, but I might be a... Read more

  • 6/26/15

    6/26/2015 10:57:25 PM, by RHOOK20047

    Well my intent was to post some pics of Emerson, who is becoming the cutest little tyke I have ever seen (of course my opinion wouldn't be slante... Read more

  • Disappointed

    6/26/2015 1:59:54 PM, by COOP9002

    not much to say, except i am fearful that our nation has sown the wind and will now reap the whirlwind. ... Read more

  • 6/25/15

    6/25/2015 9:02:35 PM, by RHOOK20047

    Well we are back to storms and thunderstorms. But after our 98 degrees with a heat index of 106, I am ready for it. Had a busy but good day. D... Read more

  • Dodged a Storm

    6/25/2015 10:49:33 AM, by COOP9002

    i chose to run in the rec center this morning rather than risk trying to beat an impending storm. for once, i made a wise decision. just as my ru... Read more

  • 6/24/15

    6/24/2015 11:06:16 PM, by RHOOK20047

    Well, the contracting company I have been working for after 4 months, discovered that they had entered me into the GM system incorrectly, and whi... Read more

  • A Thought

    6/24/2015 10:41:36 AM, by COOP9002

    as i was pondering some of the changes that we are seeing in our culture,a thought kept coming into my mind. "Christianity is inclusive in ... Read more

  • Day 251 of the 275 Day Challenge.

    6/23/2015 10:40:39 PM, by SLAPTHEFATCAT

    If you've read any of my other recent blog posts, you'll know that I have not only not achieved my goal for the challenge, but I have gained back... Read more

  • Well,...

    6/23/2015 9:10:36 PM, by NEOMATTLAC

    I've been doing horrible lately. However, surprisingly, when I calorie count, I'm only 300-400 kcal over that top of my range. Also, I haven't ex... Read more

  • 6/23/15

    6/23/2015 9:01:56 PM, by RHOOK20047

    Had a good uneventful day so far. Woke up early and got some chores done around the house. Should have finished the grass but my allergies have... Read more

  • The Battle Is Not Over

    6/23/2015 11:43:42 AM, by CLAYMACT

    Today is Tuesday. This Friday I will be having surgery on both wrists for carpal tunnel syndrome. I had an MRI on my lower back and my neck this ... Read more

  • Spoiler Alert

    6/23/2015 11:18:46 AM, by COOP9002

    If you are planning on seeing the movie, Inside Out, you might want to quit reading this blog. It is an entertaining and enjoyable film for... Read more

  • 6/22/15

    6/22/2015 9:32:31 PM, by RHOOK20047

    I saw a sign today that said "You don't get what your want, you get what you work for!" And it hit me the truth to that statement. For over 10 ... Read more

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