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7/23/2014 11:18:45 AM,
So this week was a bit of a challenge, but great at the same time. I did miss a day of exercise but atleast it was just a day and not more than that....
I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,
These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...
Wow this is really working
7/23/2014 10:36:52 AM,
I feel better everyday I am not sure if the pounds are come off yet but I feel good, motivated, inspired by those around me and happy that I joined Sp...
Blessings, July 23, 2014
7/23/2014 10:26:58 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Great lunch with friends at a new resturant.
My first workout at REFIT (And a long rant about my brother's evil Ex)
7/23/2014 9:33:24 AM,
I spent all morning yesterday doing outside type stuff. I hauled tree branches, dug out some landscaping features that were slowly getting buried, et...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
week 3 of july
7/23/2014 8:41:38 AM,
well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...
7/23/2014 8:34:45 AM,
Not working out yesterday really through off my whole schedule but I plan to get back on track today. Before I started working I closed the door to my...
Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
What to do with this motivation?
7/23/2014 7:36:54 AM,
I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment...
Excited Anticipation :)
7/23/2014 7:18:23 AM,
I ordered my Garmin Forerunner 220 watch yesterday. I already got shipping confirmation and a tracking number :). I am anticipating delivery this we...
Now *that's* better!
7/23/2014 4:51:38 AM,
Ate slightly more than I planned yesterday (awesome casserole - $#!#@!) - the the work day was much better (no tech problems, and my palate seemed to...
Hello to Day 17 - forming new habits.
7/23/2014 4:34:28 AM,
Hello Sunny friends,
* Watch out - it's a long one!*
“By recording your dreams and goals on paper, you set in motion the process of becoming...
7/23/2014 1:38:58 AM,
I am doing it! I really am! I am losing the weight! It is coming off! I am working out and doing my darnedest to make healthy choices at every mea...
FitBit Flex and Aria Scale arrived today!
7/23/2014 12:17:41 AM,
Woohoo! My new tech toys have arrived! Had no problem setting them up at all! Then was stymied by the manual problem. I struggled for an hour on e...
Seeing my plan through...
7/23/2014 12:12:56 AM,
This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...
2014, Day 203 (7/22)
7/22/2014 11:21:56 PM,
Today was my mom's 61st birthday! Tomorrow is my middle child's 9th birthday. He was 11 lbs 3 oz at birth (gestational diabetes). He is now a healt...
Day 1 - Back on Track
7/22/2014 10:39:18 PM,
Today is day 1 of me getting back on track, and also day 1 of being on spark people. For the past 2 months I've been letting myself go not to back I m...
90 Weeks Challenge- Day 3
7/22/2014 10:31:31 PM,
So the goal today was to log all my food with an eye on staying within my calorie range and hitting the minimum protein. I am happy to report that I w...
7/22/2014 10:27:20 PM,
good work out today, no walking, too hot out and i'm getting it done anyway at home,...
7/22/2014 10:05:57 PM,
For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...
My walking adventures
7/22/2014 9:59:11 PM,
I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers...
my biggest supporter
7/22/2014 9:55:27 PM,
Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....
Life Gets in the Way! Well, Maybe a Dog's Bone...
7/22/2014 9:17:06 PM,
Over the last couple of weeks, I have "partnered" with a few co-workers to start a little friendly competition on steps and weight loss. As my motivat...
7/22/2014 9:16:04 PM,
Don't mind at the end "Don't take no an, answer".. lol I was reading something and that came out haha!!...
7/22/2014 8:50:55 PM,
I am loving my new work location. I worked over 10 hours today and then drove 2 home so it's late and I am tired. I did get my workout done and plan...
Week Three Clutter of the mind affects EVERYTHING
7/22/2014 8:47:08 PM,
Week 3 brought me Hula hooping. Boy is it challenging and fun! I stuck to getting out of bed at least 30 minutes early(now at 45 min) and filled tha...
Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,
Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...
I did it!
7/22/2014 8:24:58 PM,
Well, I did it. I'm not one to ask for help. I've always been one to take care of myself. But today, I reached out and made contact with a trainer. I...
Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,
Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...
7/22/2014 7:52:19 PM,
hello my name is Ruth and I have lost 65 pounds since last year, and still loosing inches and weight. I did it by drinking Plexus Slim a wellness drin...
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
Mourning to Joy
7/22/2014 4:46:18 PM,
In January last year my husband needed surgery on two areas of his spine. He completed therapy at the hospital rehab unit. While there, I wanted to su...
7/22/2014 2:41:09 PM,
On my walk to the bank I saw that the hairdresser was open. On the way back I stopped to see if she pierced ears since my old piercings had closed ov...
Best peppermint tea!
7/22/2014 2:36:48 PM,
Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth!
I had to order it online. I could not find it in the st...
Back on schedule
7/22/2014 2:21:31 PM,
Yesterday I kept finding reasons why I could NOT walk. Work kept coming at me, it was too hot, had to take the dogs to the vet, it is too late...
7/22/2014 1:39:04 PM,
Today has been a frustrating day at work so far, normally I would grab a snickers kings size bar, twix kings size bar, debbie cakes and a gallon of ic...
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