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  • Sad

    11/16/2017 6:23:46 PM, by PANDAJOY

    I am disappointed. I don't have many friends so I do talk about what I am doing exercising and tracking my food. I think it is awesome but it is ... Read more

  • Day 13

    11/16/2017 5:16:38 PM, by PANDAJOY

    Feeling good and afraid it will stop. I rode bike 42 mins. 304cal. Burned. I am feeling proud of myself. I felt like I could ride more but don't ... Read more

  • HIIT

    11/16/2017 5:01:50 PM, by CROWNOFSTARS

    Beginning my HIIT program soon. I found a really great ... Read more

  • Starting from scratch...again

    11/16/2017 4:53:14 PM, by BUBBLYGEEK

    So...the more into my 30's I get the more I realize I need to get my butt into shape, and no, I don't just mean fitness. I need to change my lif... Read more

  • this is what I did today

    11/16/2017 4:09:08 PM, by TXCURIOUS

    So I had a rest day... but that didn't mean I was gonna sit still and do nothing.. lol Here is what I did - among other things, like reading... Read more

  • Tried today

    11/16/2017 3:03:22 PM, by FOXPLAY54

    Hard workout yesterday today is a recover day... Read more

  • Day 3

    11/16/2017 2:59:39 PM, by J-RECTOR

    The last two days have been challenging as I struggle to find ways to make positive lifestyle changes. I have a bad habit of taking on too much a... Read more

  • No More Cheese, Please!

    11/16/2017 2:44:01 PM, by NANROCKS

    I know dairy gives me sinus issues, but I constantl... Read more

  • 2nd writing assignment result for the month of November

    11/16/2017 2:19:35 PM, by CTUPTON

    Why there is (Still) such Horrible Evil in the World? Even though for thousands of years we keep trying to fix things, hurtful and unexplain... Read more

  • Bloated :(

    11/16/2017 1:36:52 PM, by JANEDEE1

    Worked a 9 hr day and I feel like I was in a car crash not sure what is causing the swelling I drank the same protein shake that I made for break... Read more

  • Feeling a sense of body betrayal

    11/16/2017 1:10:01 PM, by SHAMENCHIK

    I am feeling angry, like my body has betrayed me. How dare I not be able to eat anything I want and it not be able to process it? How dare my bod... Read more

  • 2017 ARE YOU HAPPY

    11/16/2017 11:44:59 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning with so much going on in our lives it is very hard but are we happy tell me y... Read more

  • Tips On How To Lose Weight Fast Without Exercise Or Diet

    11/16/2017 10:48:07 AM, by JMJOY777

    Most of the time we hear a lot of weight loss ideas but we can't cope up with it because of our time and other stuff that hinder us. This article... Read more

  • A busy Thursday

    11/16/2017 10:39:48 AM, by DSCROW

    Well I am one hour into work and already there is a schedule problem on this very busy day. Everyone needs to be on time and are not! I am runn... Read more

  • Happy Jig

    11/16/2017 10:11:05 AM, by JULMATT

    Two months ago I bought me this pair of jeans from the Goodwill and was ticked off because I was back into the size I was wearing in June 2015... Read more

  • Smile!

    11/16/2017 8:45:25 AM, by JOHNMARTINMILES

    “A smile remains the most inexpensive gift I c... Read more

  • Thursday...

    11/16/2017 8:27:11 AM, by TWEDEE777

    Gloomy day out. I think I know why people get depressed in the winter. Feeling pretty good right now, so going to tackle vacuuming and steam clea... Read more

  • life is tough at times

    11/16/2017 7:59:28 AM, by NJJ-EXERCISE30

    Good Morning; I am back trying to lose weight and reach my goal this year. It will be a challenge. My body is changing measurement wise and th... Read more

  • shift change

    11/16/2017 7:41:11 AM, by TXCURIOUS

    It feels like shift change this morning. As I was waking up I noticed that hubby was crawling into bed. Apparently he was working and monitoring ... Read more

  • Thursday update

    11/16/2017 7:24:01 AM, by JCOLEMAN15

    That is how I feel this am. Sleepy. But its going to be 60 degrees today. So I want... Read more

  • Very little to say.......

    11/16/2017 6:11:53 AM, by RASPBERRY56

    But I am NOT looking forward to the next two weeks - won't say anything more than that (I've vented plenty about these issues in the past and I d... Read more

  • 66 OCC boxes tonight

    11/16/2017 2:05:35 AM, by REDDYOUNG

    Did over 17,000 steps .then my 5/6 graders filled 66 ... Read more

  • Day 17 of 628

    11/16/2017 12:54:30 AM, by AUBREY_25_99

    Oops, didn’t get this posted until after midnight. Oh, well. It will just look like I wrote two blogs today. I have an extra early day tomo... Read more

  • Acts of kindness

    11/16/2017 12:26:43 AM, by GINGERPAWZ

    This week I was asked by Aspire and Inspire team to write a blog on acts of kindness. National day of kindness was on November 13th. ... Read more

  • Yumm

    11/15/2017 5:27:15 PM, by J-RECTOR

    Well, I don't know if this is a good thing or not but in my search for healthier foods I discovered Greek cream cheese. It's healthier than regul... Read more

  • Grateful For Change

    11/15/2017 3:27:48 PM, by CROWNOFSTARS

    As Fall pulls in nicely, I can only wonder if the winter will be at its best for this season. I love the cooler weather. Thinking up some warm me... Read more

  • How do I get back up on the track and learn to like myself?

    11/15/2017 2:45:42 PM, by BOVEY63

    I wish I could figure out why I can’t seem to get back on track with healthy eating and exercise. Life, overall is very good right now. I a... Read more

  • Hello day 3

    11/15/2017 2:20:13 PM, by JANEDEE1

    survived day 3 happy to say that I didn't stress eat. I told my co-worker that if she saw me with a cookie she had permission to smack it out of ... Read more

  • I Have Come A Long Way Baby!

    11/15/2017 2:05:07 PM, by INPRAYER

    After 2 years of trying to get back to baseline activity post knee(s) replacement. I woke up one morning and said today I am going to walk 2 mil... Read more

  • Photo Contest!

    11/15/2017 1:48:00 PM, by MNNSAIDE

    As some of you know - my exercise is walking with Nature! I will be entering a weekly Photo Contest with The Cornell Feeder Project. ... Read more

  • Looking for buddies to keep me motivated

    11/15/2017 1:38:16 PM, by BPALMER72

    Just starting up and looking to add friends, people who have lost a lot and have a lot to lose, people who are just starting or have been here fo... Read more

  • Doing well

    11/15/2017 12:52:10 PM, by PANDAJOY

    I am on day 12 of doing exercise. I am riding exercise bike which I like. Have always remembered loving riding my bike as a kid. So that is why t... Read more

  • Wednesday lost blog

    11/15/2017 12:34:47 PM, by DSCROW

    Well I said it all and really don't want to retype. Some how I messed up... Doing well and on track . Have a great Spark Day... Read more

  • Sleep

    11/15/2017 11:59:21 AM, by BEBAUGH1

    After a good nights sleep of 10 hours I am feeling much better today!... Read more

  • 2017 WORLD DIABETES DAY

    11/15/2017 11:49:01 AM, by MSANN59

    hey sparkers hope all are doing great had good workout this morning WORLD DIABETES DAY what are you all doing today let me know hope all your bsl... Read more

  • #I Am Doing It Before New Years Day 1

    11/15/2017 11:36:02 AM, by MOMTOMONKEYS2

    Alright, time to get STARTED!!!! Holiday Goal: Maintain my current weight 11/15/17 Weigh In = 134.1 Holiday Bonus Goal: Lose 5lbs du... Read more

  • Reading

    11/15/2017 11:21:01 AM, by JOHNMARTINMILES

    Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates yo... Read more

  • Distract myself

    11/15/2017 10:01:46 AM, by GINGERPAWZ

    Sparkcoach asked me to make a list of things I can do to distract myself when I feel a food binge coming on. 1. Think about if I'm hungry or... Read more

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