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Week 1
7/23/2014 11:18:45 AM,  2 COMMENTS

So this week was a bit of a challenge, but great at the same time. I did miss a day of exercise but atleast it was just a day and not more than that....  Read more

HEGLUND08

I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,  10 COMMENTS

These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...  Read more

COLOR-BLUE

Wow this is really working
7/23/2014 10:36:52 AM,  0 COMMENTS

I feel better everyday I am not sure if the pounds are come off yet but I feel good, motivated, inspired by those around me and happy that I joined Sp...  Read more

MARTHA2779

Blessings, July 23, 2014
7/23/2014 10:26:58 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Great lunch with friends at a new resturant. 2....  Read more

JAGRIF

My first workout at REFIT (And a long rant about my brother's evil Ex)
7/23/2014 9:33:24 AM,  1 COMMENTS

I spent all morning yesterday doing outside type stuff. I hauled tree branches, dug out some landscaping features that were slowly getting buried, et...  Read more

POMATOJUICE

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

week 3 of july
7/23/2014 8:41:38 AM,  0 COMMENTS

well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...  Read more

MOODYKEYS

Day 50
7/23/2014 8:34:45 AM,  1 COMMENTS

Not working out yesterday really through off my whole schedule but I plan to get back on track today. Before I started working I closed the door to my...  Read more

SHAWNIEDOWN

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

What to do with this motivation?
7/23/2014 7:36:54 AM,  2 COMMENTS

I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment...  Read more

CMCDONNA

Excited Anticipation :)
7/23/2014 7:18:23 AM,  3 COMMENTS

I ordered my Garmin Forerunner 220 watch yesterday. I already got shipping confirmation and a tracking number :). I am anticipating delivery this we...  Read more

DSCROW

Now *that's* better!
7/23/2014 4:51:38 AM,  5 COMMENTS

Ate slightly more than I planned yesterday (awesome casserole - $#!#@!) - the the work day was much better (no tech problems, and my palate seemed to...  Read more

RASPBERRY56

Hello to Day 17 - forming new habits.
7/23/2014 4:34:28 AM,  7 COMMENTS

Hello Sunny friends, * Watch out - it's a long one!* “By recording your dreams and goals on paper, you set in motion the process of becoming...  Read more

SUNNYRAYE

Moving forward
7/23/2014 1:38:58 AM,  2 COMMENTS

I am doing it! I really am! I am losing the weight! It is coming off! I am working out and doing my darnedest to make healthy choices at every mea...  Read more

ERINBAKER2007

FitBit Flex and Aria Scale arrived today!
7/23/2014 12:17:41 AM,  15 COMMENTS

Woohoo! My new tech toys have arrived! Had no problem setting them up at all! Then was stymied by the manual problem. I struggled for an hour on e...  Read more

_LINDA

Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more

KAMCCLARY

2014, Day 203 (7/22)
7/22/2014 11:21:56 PM,  7 COMMENTS

Today was my mom's 61st birthday! Tomorrow is my middle child's 9th birthday. He was 11 lbs 3 oz at birth (gestational diabetes). He is now a healt...  Read more

LIZSPRINGSTEEN

Day 1 - Back on Track
7/22/2014 10:39:18 PM,  2 COMMENTS

Today is day 1 of me getting back on track, and also day 1 of being on spark people. For the past 2 months I've been letting myself go not to back I m...  Read more

JOJO1590

90 Weeks Challenge- Day 3
7/22/2014 10:31:31 PM,  0 COMMENTS

So the goal today was to log all my food with an eye on staying within my calorie range and hitting the minimum protein. I am happy to report that I w...  Read more

SHESFITBY50

today
7/22/2014 10:27:20 PM,  1 COMMENTS

good work out today, no walking, too hot out and i'm getting it done anyway at home,...  Read more

NASHSNAKE

Update
7/22/2014 10:05:57 PM,  4 COMMENTS

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...  Read more

BOLEBRON

My walking adventures
7/22/2014 9:59:11 PM,  6 COMMENTS

I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers...  Read more

EMTCHICK109

my biggest supporter
7/22/2014 9:55:27 PM,  0 COMMENTS

Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....  Read more

COUNTESSSAMMI

Life Gets in the Way! Well, Maybe a Dog's Bone...
7/22/2014 9:17:06 PM,  0 COMMENTS

Over the last couple of weeks, I have "partnered" with a few co-workers to start a little friendly competition on steps and weight loss. As my motivat...  Read more

EDHATCH

Intoducing myself*
7/22/2014 9:16:04 PM,  8 COMMENTS

Don't mind at the end "Don't take no an, answer".. lol I was reading something and that came out haha!!...  Read more

JOJO1590

HoneyMoon Phase
7/22/2014 8:50:55 PM,  3 COMMENTS

I am loving my new work location. I worked over 10 hours today and then drove 2 home so it's late and I am tired. I did get my workout done and plan...  Read more

BARBANNA

Week Three Clutter of the mind affects EVERYTHING
7/22/2014 8:47:08 PM,  5 COMMENTS

Week 3 brought me Hula hooping. Boy is it challenging and fun! I stuck to getting out of bed at least 30 minutes early(now at 45 min) and filled tha...  Read more

JOJOSLIVIN

Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,  103 COMMENTS

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...  Read more

SPARKGUY

I did it!
7/22/2014 8:24:58 PM,  7 COMMENTS

Well, I did it. I'm not one to ask for help. I've always been one to take care of myself. But today, I reached out and made contact with a trainer. I...  Read more

IMIN2GENES

Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,  1 COMMENTS

Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...  Read more

RAVENCLAW-ANGIE

My journey
7/22/2014 7:52:19 PM,  4 COMMENTS

hello my name is Ruth and I have lost 65 pounds since last year, and still loosing inches and weight. I did it by drinking Plexus Slim a wellness drin...  Read more

SHAKYWOMAN

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Mourning to Joy
7/22/2014 4:46:18 PM,  11 COMMENTS

In January last year my husband needed surgery on two areas of his spine. He completed therapy at the hospital rehab unit. While there, I wanted to su...  Read more

SMILINGEYES2

ears pierced.
7/22/2014 2:41:09 PM,  4 COMMENTS

On my walk to the bank I saw that the hairdresser was open. On the way back I stopped to see if she pierced ears since my old piercings had closed ov...  Read more

PEGGY11

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

Back on schedule
7/22/2014 2:21:31 PM,  5 COMMENTS

Yesterday I kept finding reasons why I could NOT walk. Work kept coming at me, it was too hot, had to take the dogs to the vet, it is too late... T...  Read more

DAWN220

Day 49
7/22/2014 1:39:04 PM,  2 COMMENTS

Today has been a frustrating day at work so far, normally I would grab a snickers kings size bar, twix kings size bar, debbie cakes and a gallon of ic...  Read more

SHAWNIEDOWN

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