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it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


Spark People exercise videos
8/20/2014 3:08:41 PM,  0 COMMENTS

I just received 3 Sparkpeople exercise videos I ordered from Amazon. I'd love to hear how anyone out there uses them: Daily, every other day, morning,...  Read more


Sleep is a great restorer :)
8/20/2014 3:00:33 PM,  2 COMMENTS

I had to take a sleeping pill last night to sleep because I was overtired and stressed, but today I feel so much better! I've heard it said the three...  Read more


8/20/2014 2:50:26 PM,  1 COMMENTS

I harvested a batch of tomatoes for canning today. The water bath canning is now completed, from picking, washing, blanching to remove the skins and...  Read more


Back at it again
8/20/2014 2:03:05 PM,  3 COMMENTS

Well, I fell off that wagon! I was using a support group outside of sparkpeople; and while it had it's purpose... I feel a need to move away from th...  Read more


Game Plan :)
8/20/2014 11:53:49 AM,  5 COMMENTS

Well after doing some research online about different diets and all that good stuff I have decided that i'm not going on a specific diet. I'm going to...  Read more


8/20/2014 10:34:19 AM,  6 COMMENTS

First off I want to say I'm so 245 I haven't been blogging positive affirmations, but with no sound on my computer right now, I'm not able to search...  Read more


Major fitness goal
8/20/2014 9:35:15 AM,  2 COMMENTS

Since my last relapse I've lost a lot of my balance. I want to be fit enough to surf and wakeboard....  Read more


Give yourself a break.
8/20/2014 9:01:40 AM,  2 COMMENTS

I wanted to share this excerpt from Valorie Burton's newsletter this week. I pray it blesses you as it did me! We are all imperfect. Even i...  Read more


Great Anniversary day
8/20/2014 7:54:12 AM,  5 COMMENTS

Back to the main office grind today. Thankfully my first session is at 9 am and not 8 as the scheduled changed. I will still get there early but wil...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


Pastor coming to dinner-Help needed with MENU!
8/20/2014 7:02:46 AM,  8 COMMENTS

Father Eric doesn't like onions (specially raw), can't eat coconut and is mildly lactose intolerant. I've come up with: Apple-Pecan roll-up chic...  Read more


Ka-POW! Almost *golden* :)
8/20/2014 5:06:17 AM,  5 COMMENTS

Did get the work out yesterday - there will need to be a temporary workaround until the original system is back in place, but that's fine by me! On t...  Read more


Day 44 - To achieve something you've never had before, you must do something you've never done bef
8/20/2014 1:57:28 AM,  7 COMMENTS

Hi Happy Sunny Friends, This is one of my favourite quotes - "To achieve something you've never had before, you must do something you've never...  Read more


August roaring by...
8/20/2014 12:58:19 AM,  1 COMMENTS

This month has been going by quickly or its just I haven't been paying enough attention. That be the case, I am in full planning my work and working...  Read more


Sweet tooth
8/19/2014 11:56:47 PM,  7 COMMENTS

I had a hard time controlling the sweet tooth today. So I didn't. I tracked it, stayed within my calories they just weren't the best quality calories....  Read more


No Excuses and No Pictures for 19 Aug 14 Meals
8/19/2014 11:52:28 PM,  4 COMMENTS

BREAKFAST Banana - Dole, 126 gram(s) ⊗ 110 29 0 1 Finely SHredded Reduced Fat Sharp Cheddar Cheese with Added Calicum, 0.17 cup &...  Read more


Short, but picture-heavy!!
8/19/2014 10:58:50 PM,  5 COMMENTS

I have that really brutal sore throat again. You know, I didn't used to get sick after cons, but I swear I've come down with something after every on...  Read more


Think I'm a little busy - but still getting my swim in
8/19/2014 10:53:15 PM,  0 COMMENTS

I'm thinking I should create a WBS for my personal life... way too much on my plate! Finally logged in and entered my fitness stuff for the week....  Read more


What the heck happened today?
8/19/2014 10:41:55 PM,  3 COMMENTS

It has been a stressful day today. I made the mistake of getting on the scale this morning, on a day I am NOT supposed to weigh myself. But I have bee...  Read more


My starting point
8/19/2014 8:31:44 PM,  7 COMMENTS

For months I have "given up" and just accepted that my lot in life is FAT> Something clicked today and my anger at the situation forced me to see...  Read more


2014, Day 231 (8/19)
8/19/2014 8:26:54 PM,  6 COMMENTS

151 total minutes walking, 90 total minutes on my recumbent bike while getting 15 total minutes alternating dumbbell bicep curls and 15 total minutes...  Read more


The Third Weekend in August
8/19/2014 7:16:56 PM,  2 COMMENTS

The third August weekend has come and gone, another one without Ed being with me and it was difficult at times. Times like when my daughter and I wer...  Read more


Feeling inspired
8/19/2014 5:14:21 PM,  1 COMMENTS

Not the greatest weather for being outside here. So I spent half of my lunch on a not so fun walk and the other looking at all of the wonderful things...  Read more


8/19/2014 3:45:41 PM,  9 COMMENTS

I am scared. For a few reasons. One is the last time I took this weight loss journey I ended up finding a baseball sized tumor in my breast. S...  Read more


Top 10 Reasons I want to lose weight
8/19/2014 3:06:14 PM,  10 COMMENTS

Reasons I want to lose weight 1) I want to see my kids grow up 2) I want to meet my future grandbabies 3) I want to not worry about my bloo...  Read more


Turn It Up Tuesday
8/19/2014 2:51:27 PM,  3 COMMENTS

When praises go up, blessings go down. Take the time to have some quiet time with your Father, which art in heaven. Have that spirit felt conversation...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


I'm dragging today....
8/19/2014 2:34:21 PM,  1 COMMENTS

I had restless leg syndrome keep me awake until about 2AM this morning. I'm at work, but my body really wants to be asleep. I've noticed it's harder t...  Read more


Yes, This Is Us!!!
8/19/2014 1:48:41 PM,  3 COMMENTS

I read a blog this PM, and I feel a strong need to pass it on. It's from Patriciaann46's blog and when you read it, I believe you'll feel what I felt...  Read more


Day 9
8/19/2014 1:43:36 PM,  2 COMMENTS

So I am about 1 week into my new journey and things haven't exactly being going as planned... Aug 19: Feeling: Not so good, I know the re...  Read more


Back in the swing
8/19/2014 1:40:09 PM,  2 COMMENTS

Trying to get back to normal in life. Have had a flare, an illness, another flare, and now I have a cold again, so I have not been on the site in a l...  Read more


Rough to Keep Going.
8/19/2014 1:09:06 PM,  2 COMMENTS

I'm having one of those times where I'm so, so nervous about all of this. I'm so afraid that it will never work, that I'll never feel any better, that...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Day 76
8/19/2014 12:22:31 PM,  2 COMMENTS

Today so far is a good day even though it is a long work day. I took a few days off of working out to allow my body to recover properly the only thing...  Read more


Hello My Friends at Sparkpeople!!
8/19/2014 11:37:07 AM,  8 COMMENTS

I'm so sorry I haven't been on here since back in June everything is doing well. I'm still swimming but on Aug. 24, 2014 they will be closing there do...  Read more


8/19/2014 11:24:08 AM,  7 COMMENTS

People who say it cannot be done should not interrupt those who are doing it. -- Anonymous...  Read more


8/19/2014 11:11:49 AM,  2 COMMENTS

I get a craving for something salty, or sweet when I'm not hungry. Could it be that I have a true need for something, and since I don't know what...  Read more


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