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Days are so much easier than nights.
6/18/2013 1:01:47 PM,
I teach, so I'm out of school for summer. My BF works long hours, so I've been getting up around 7 a.m. and going to my mom's for coffee. Then I motiv...
Approaching the first attempt at a triathlon
6/18/2013 12:59:57 PM,
Well I am less than 2 weeks away from my first triathlon. I know that I can complete it (barring any mishaps)... I am concerned about how well I wil...
Painting the outside to look good.
6/18/2013 11:54:34 AM,
I know the title sounds strange but there is a point to it. This morning I was doing some painting outside to spruce up the house. While I was paintin...
6/18/2013 11:40:37 AM,
I should get that tattooed somewhere.
Like Seriously.....you've been in the 190s for a couple YEARS now.
Seriously...you couldn't kee...
Feast or Famine
6/18/2013 11:39:24 AM,
There is no middle ground with me, it's either feast or famine. I realized last week I was not moving and I was over eating.
This week - so far...
Quarterly bloodwork (crossposted from personal blog)
6/18/2013 11:34:28 AM,
Had fasting bloodwork done last Monday, and today I went to my doctor to get my results. She and I are both very pleased. My lipid particle number dro...
excuses and motivation
6/18/2013 11:24:46 AM,
I find that I keep making excuses for exercise. "I don't have...."
a stop watch (for interval training)
shoes (for interval training)
2 For 2
6/18/2013 11:15:38 AM,
I have reached my Fast Break Goals for a two day streak.
1. Drink no diet cokes.
2. drink 8 glasses of water
3.. eat 2 vegs or fruits per da...
Day 93.....ups and Downs
6/18/2013 11:11:10 AM,
So I should be so much further along than I am. But stress and depression has totally fumbled my attempts. I kinda got a grip now and I feel that I...
6/18/2013 11:02:19 AM,
I struggle with control when it comes to food.
Yesterday I went to Chick-Fil-A for lunch. It was a late lunch and I needed something fast.
6/18/2013 10:51:37 AM,
I've got a long day at work today and only a 15 minute break to eat. I think I ma going to bring in a tuna fish sandwich so I don't have to wait to ea...
A foodie blog with pictures. Oh, and there's a toad too!
6/18/2013 10:32:10 AM,
1) It's a busy day: you only have 5 minutes to make and eat (hoover up!) your meal or you've been food shopping whilst hungry, you're going home and i...
10 days in...
6/18/2013 10:19:13 AM,
...and, even though I don't have a scale, my clothes are fitting better this morning!
I wonder when...
6/18/2013 10:04:22 AM,
...I will finally be able to lick this weight gain problem without causing too much grief to my daily routine...I find that I sometimes just don't hav...
Right when I dipped below 30.0 BMI...
6/18/2013 9:57:40 AM,
THAT TIME rolls around. BOO! The scale will be squirrely all week! I feel like I don't even have much to blog about until next week!
I do kn...
Kids and veggies
6/18/2013 9:47:43 AM,
I love raw veggies, the basics anyways. When I was a kid I ate carrots like they was going out of style. As an adult, it's still the basics, but I've...
Five yards of mulch - what was I thinking????
6/18/2013 9:42:55 AM,
I am waiting on the truck to bring five loads of mulch - which means, of course, that it must be spread because we can't leave it on the driveway. Th...
ONWARD AND UPWARD ~ When the Goin' Gets Tough the Tough Hang in There
6/18/2013 9:08:59 AM,
Recently I am experiencing a little bout with my body and health. I had made some commitments which were easy enough to handle, but then a...
6/18/2013 9:02:09 AM,
Today I tracked my breakfast for the first time in 4 days. I don't know why I haven't been tracking food. I tracked my exercise. Sunday I had a goo...
Blessings, June 18, 2013
6/18/2013 8:47:25 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Happy birthday to my DD! You are an amazing person....
Food Prep is the Key Guys
6/18/2013 8:32:56 AM,
Listen food prep is a big key. Sit down on Sunday and map out a menu. It may take time but time is on our side. 211
6/18/2013 8:31:36 AM,
a lovely day. i have two classes back to back today. then i will do some much needed practice and homework for them. my daughter is doing well and say...
A stark realization...
6/18/2013 8:07:00 AM,
Wow, my husband said something the other day that really hit me hard. He was like, "you know, together we weigh 400 lbs". OMG. I've never looked at i...
Another Prayer Request
6/18/2013 7:50:50 AM,
At this point, my mom is having surgery, so I'd appreciate it if anyone who reads this could say a prayer for a successful surgery and a great recover...
Weight loss frustration
6/18/2013 7:50:10 AM,
any ideas about Herbal Life? Blessings to you all...
6/18/2013 6:58:47 AM,
I haven't been on Spark Coach because it expired and I don't want to pay monthly so I'm waiting for a better bargain. I started my new job and I'm ha...
6/18/2013 6:04:39 AM,
This is the new habit I've been incorporating into my life. I've been doing a lot of reading and I've come to the conclusion that being aware and pres...
So far, so good.......so far :)
6/18/2013 4:29:40 AM,
No junk food, and no overeating (at least by my general standards) - dinner wasn't much to speak of, quality-wise, but it wasn't junk, either...........
Time well spent
6/18/2013 3:56:57 AM,
I used Monday to cook and pre-package meals for a couple of days. I also started thawing meat for the latter part of the week for meals. I'm going to...
The thing I now have to do besides exercise
6/18/2013 2:59:49 AM,
For my entire weight loss journey I have been on my own. For 10 months last year I was in a relationship where I was ignored, at best. Then I was sing...
About My day today June 17, 2013
6/18/2013 12:12:04 AM,
Well today I have just found out that I have 30 days to move out of my apartment due to the land lord cannot afford to paint the house again for secti...
Dragging around today
6/17/2013 11:39:00 PM,
Have been busy today, but dragging around. I did eat very healthy. I did get some exercise, but nothing strenuous. I did some walking, but not inte...
day4 and low carb
6/17/2013 11:27:03 PM,
well i have been low carb for 2 days now and not feeling too bad either.I am reading the atkins book a few people asked and you can't eat fruits at fi...
Just so I don't forget...I forgive myself.
6/17/2013 11:19:10 PM,
Something our minister said in church yesterday. We have to learn to forgive ourselves as well as others. Tonight when I took my short walk after wo...
I DID IT!!
6/17/2013 11:12:15 PM,
I did it tonight! I joined Spark this past week, and the changes I've made are HUGE! I love tracking on Spark and love seeing the nightly report. It t...
exercising twice a day
6/17/2013 11:02:59 PM,
really aiming to get 60 minutes in a day - today was day 1. may not be able to squeeze out the time every day just yet but working on it!...
6/17/2013 10:55:07 PM,
I think I am going to have a long July!!! my kids are coming for a month!!! actually bringing their own clothes. Bad news was that they took them of...
Inches Off Splurging Okay
6/17/2013 10:43:22 PM,
Today was the day I checked on the inches that came off for the month. I was down 2 inches on the hips and a little on the waist , thighs the arms sta...
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