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  • Facebook Memories

    3/15/2018 9:38:46 AM, by PAIGE2017

    Every morning I have a routine about getting out of the shower and getting back in bed for a little bit to check in on Facebook and watch a bit o... Read more

  • Gym time.

    3/15/2018 9:35:19 AM, by JULMATT

    My goal for this week was to go to the gym three times. I have been twice. Both times have been great stress relief, because I was able to zon... Read more

  • Who is in Charge?

    3/15/2018 9:17:56 AM, by JOHNMARTINMILES

    "Either you run the day or the day runs you." — Jim R... Read more

  • Back at it again....

    3/15/2018 12:05:24 AM, by YBRADY72

    Hello guys, I have been up and down over the last three months. I am having such a hard time staying on track. My boo is currently serving a tw... Read more

  • Day at the ZOO

    3/14/2018 11:17:50 PM, by MNNSAIDE

    A gorgeous cool Spring day here in Texas for a walk in the zoo with my little Grandson and his family!!!!! I used to live a block from the Zoo ... Read more

  • Birding at Frontera #1

    3/14/2018 10:21:35 PM, by MNNSAIDE

    Frontera is a block from my house - so of course I ... Read more

  • Baby Bok Choy, Zombies and the Wisdom of Mom’s

    3/14/2018 9:35:04 PM, by CHIRUKEN

    I tried Baby Bok Choy this evening for dinner. It was actually pretty good. I have more, so I’ll try another recipe tomorrow. (I roasted it to... Read more

  • Purpose, progress, pride and (a little) pain

    3/14/2018 9:01:49 PM, by JELLO965

    I have been very proud of the progress I have made towards my health and fitness goals. I know that I will have to wait to see significant res... Read more

  • walking buddy

    3/14/2018 5:17:28 PM, by TXCURIOUS

    I went a different way on my walk this morning. The route I usually go to get the whole 5 miles in without back tracking is blocked by constructi... Read more

  • Spa Day for Emma and More New Recipes Tried

    3/14/2018 3:29:05 PM, by CHIRUKEN

    Today was my Sweet Emma’s Spa Day. And boy did she need it! lol Read more

  • Reading the articles

    3/14/2018 3:11:12 PM, by CASCOTT62

    I am learning a lot from the articles post on sparkpeoples. Thank you for the importance information.... Read more

  • Here I go again

    3/14/2018 2:54:22 PM, by MAKINGASPARK

    Went for a CT scan last Friday. Saw the surgeon last tuesday. Was told, need another back surgery. Just had 1 last March. And that was my 3rd one... Read more

  • I DID IT!

    3/14/2018 2:15:28 PM, by BEBAUGH1

    I went to the gym today. I took it pretty easy. I did 45 minutes on the treadmill. It felt good to be back.... Read more

  • just saw movie I, Tonya

    3/14/2018 1:17:15 PM, by NJJ-EXERCISE30

    good afternoon; I was wondering how this movie was going to come across. You see I remember like it was yesterday about this time in ice skatin... Read more

  • it's wednesday

    3/14/2018 12:00:33 PM, by MOMMY445

    a cool and beautiful day here today. my daughter and i will bundle up when we go out later on. all of the birds say cheep,cheep! i am feeling pre... Read more

  • First day of pilates

    3/14/2018 11:52:32 AM, by VMCDONALD7

    I did a pop pilates for beginners today and man I am so sore❤️... Read more


    3/14/2018 11:38:01 AM, by MSANN59

    hey sparkers hope you all are enjoying your day i had great workout this morning this is the way i like to do every day just chill but i am still... Read more

  • Off to the movies

    3/14/2018 11:10:12 AM, by SCOOTERTVRPV

    One of the challenge articles said it was time for a non-food treat. So I will take in a movie and drink my water at the same time. Win-win! And ... Read more

  • Weightloss Struggle

    3/14/2018 10:46:13 AM, by SAMK1981

    As long as I can remember I have been overweight. Never have I ever been in the "healthy" weight category. There have been times in my life that ... Read more

  • Anxiety and The Gym

    3/14/2018 9:55:40 AM, by STEPHDEAR30S

    I'm back on Spark after a 10 year hiatus... 10 years with different goals & dreams, and different set backs & challenges. March is my bir... Read more

  • Snow Day

    3/14/2018 9:50:09 AM, by SCHMUNZELN

    Another snow day and the hubby got up at 6am to finish clearing the driveway, got the kids up and took them skiing. Skiing is one of the sports ... Read more

  • Hump Day...

    3/14/2018 9:06:29 AM, by TWEDEE777

    Again the middle of the week and I feel like I didn't accomplish anything. I know what I need to do, but peter out by the evening time. This is a... Read more

  • Long day got shorter

    3/14/2018 8:10:15 AM, by DSCROW

    I had my final appointment of the day cancel, which was an add on due to their issue and my being gone to a workshop next week. They however can... Read more

  • 1,500 mile goal

    3/14/2018 4:23:16 AM, by TOMSTONE1

    Woke up a bit on the early side. Heard a couple of cars pass by the wife got up and came back to bed. Back was hurting so I got up, took daily me... Read more

  • Cold turkey? Hmmmmmmm.......

    3/14/2018 3:26:16 AM, by RASPBERRY56

    Someone commented on a recent blog about the cold turkey approach to dealing with sweets.........I may just do that - I have had short-term succe... Read more

  • Excited!

    3/13/2018 10:14:19 PM, by RIGHTNOW1966

    Short and sweet. Love being a sparker again! After sticking to WW for six yrs I needed a change. I am so thankful for doing so!! I already can se... Read more

  • the mental fight...

    3/13/2018 9:53:07 PM, by MAMIEKINS484

    Started off my day feeling so good about me. I had dinner in the crockpot. I had my lunch packed. I got to my Bible study and office on time. ... Read more

  • Just shredding along this week

    3/13/2018 9:47:13 PM, by COUPONANGELTERI

    I am on Transformation Week as I follow the Shred Revolution Plan. It is one of the hardest weeks on the six week program with lots of liquids th... Read more

  • Two Sides to a Coin

    3/13/2018 8:05:58 PM, by CHIRUKEN

    Today has been a perfect example of the “Two Sides to a Coin” philosophy. One one side we have the awesome feel great about yesterday’s acti... Read more

  • 1,500 mile goal

    3/13/2018 5:09:11 PM, by TOMSTONE1

    This morning passed the 700 mile mark on the exbike. Yeeeehaaaw. Been working outside again. It is sunny, cool and breezy. Better than the exc... Read more

  • Today is a new day!

    3/13/2018 3:42:15 PM, by BEBAUGH1

    I am going back on track with my eating plan. Tomorrow I will go back to the gym. I did not get too far off track and did not gain any weight but... Read more

  • Burrr!

    3/13/2018 3:00:43 PM, by RDCAGAIN10

    Seems like most of the country is cold today. Time to go to Hawaii. Haha. Looking forward to a vacation... Read more

  • Day 1-6

    3/13/2018 2:23:06 PM, by SCHMUNZELN

    I can't say the beginning of my journey into weight loss and better health has been a "rocket launch" . Diet wise it has more of a kiddie roller... Read more

  • Happy Birthday Month!

    3/13/2018 1:32:45 PM, by SSMITH102

    March is a big birthday month for my family. Yes, I've been eating my son's birthday cake-cheesecake but will refrain from having one of my own-t... Read more

  • Satisfied

    3/13/2018 1:15:06 PM, by DSCROW

    Today I am satisfied I am not putting pressure on myself to do more or be more. I am and you know what I'm ok. I am eating right, exercising, ... Read more

  • New Trend or Grandma’s Kitchen Revisited?

    3/13/2018 12:23:39 PM, by CHIRUKEN

    Recently I’ve been seeing articles popping up all over the place about this “new” superfood called “Bone Broth”. For the most part I just ignore... Read more


    3/13/2018 11:42:50 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning my goal is to get back to walking more hopefully i can go more now that my mom ... Read more

  • Scales are evil contraptions...sigh

    3/13/2018 10:43:29 AM, by SCOOTERTVRPV

    So I started the VA program. It comes with a scale that transmits a daily weight wirelessly to wherever. However it is not my friend. Unlike the ... Read more

  • it's tuesday

    3/13/2018 10:35:59 AM, by MOMMY445

    my daughter and i are going to the local zoo this thursday. she is already figuring out what snacks she wants to take and which book to read. lik... Read more

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