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When the going gets tough...
7/24/2014 1:24:27 PM,
Well, this is the moment I've expected and dreaded...when the scale stops going in the right direction. I joined SparkPeople around the end of April a...
The little things
7/24/2014 12:42:39 PM,
How true is the picture above. Little things are really big things later on.
Each day when I walk, I am amazed at the beauty around me....
Family Time Part 2
7/24/2014 12:36:55 PM,
Last night I ran with the boys down by the beach, there is a beautiful path that runs along A1A. We did our 3+ miles of run walk combo. Then we head...
Why am I so tired?
7/24/2014 11:42:55 AM,
I have been totally exhausted this week. Maybe I'm not sleeping well at night or something...I'm getting about 8 hours a night, which is better than u...
7/24/2014 11:21:51 AM,
Drink a glass of water. Focus on my breath....
Quote of the Day
7/24/2014 10:44:26 AM,
“The Paradoxical Commandments
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse...
it's the little things that make it a big journey!
7/24/2014 10:32:19 AM,
On Tuesday night I was putting up veggies cans in the pantry and as I was finishing up, the biggest and heaviest can slipped from my hand and fell on...
7/24/2014 10:28:28 AM,
Well I turned yesterday around by walking 2.5 miles last night and only eating a roast beef sammie at the fair with half the bun and sharing a small s...
Blessings, July 24, 2014
7/24/2014 10:02:40 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Books and libraries.
2. Fresh fruit.
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
My Journey since last year
7/24/2014 6:51:02 AM,
I had no choice but to put them on and keep them on even though the elastic did break a few times, but I pulled myself back up. DH has had 3 strokes...
7/24/2014 6:41:47 AM,
Just a humble and simple thank You.
- Nancy Jean -
A Small Victory
7/24/2014 6:22:23 AM,
Over the weekend, I accepted an invitation to join a team challenge. It was exciting to realize that by joining SparkPeople and becoming an active pa...
TAKE THE RISK-CHANGE
7/24/2014 6:18:45 AM,
CHANGE IS THE ONE CONSTANT IN LIFE-
Life does not get better by chance. It gets better by change....
7/24/2014 5:26:27 AM,
Still hangin' in there - made fairly good food choices - rest of day was fairly unremarkable - but the "hump" of a day was pretty much successfully cl...
Fits with FitBit
7/24/2014 2:42:59 AM,
So, Tuesday night I picked up a FitBit Zip and the Aria WiFi scale. Took the Zip to work, works flawlessly! Good to see my initial calculations for di...
7/24/2014 12:05:01 AM,
"Behold the turtle. He makes progress only when he sticks his neck out." James B. Conant
Two Missed Days
7/23/2014 11:53:53 PM,
I know that you noticed that I didn't post my food blog, and that's because I wasn't home. I was at the VA, from early in the morning until early eve...
Another Long Day
7/23/2014 11:11:50 PM,
I worked another 10 hours and this one seemed worse than yesterday for the amount of heavy duty lifting and major labor. The day was good but one of...
7/23/2014 11:04:46 PM,
I plan on getting rid of them all, by donating to charity....
Believe in self while encouraging others
7/23/2014 10:45:33 PM,
In my journey to become healthier, I realize that it is okay to help, support and encourage others as they go through their own weight loss jou...
Mid-week Check In
7/23/2014 10:03:15 PM,
213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...
Oh the irony...
7/23/2014 9:27:34 PM,
*sigh* Sometimes I get so dag-gone frustrated! I went to the doctor's office yesterday because I was feeling a little bit like I was the day before I...
Feels Good To Be Back!
7/23/2014 8:42:43 PM,
I haven't been on here since the end of June. 39 I was on vacation in the Caribbean for a week in July and definitely over indulged. I ate and drank...
Day 101 Update: Teaching My Boys to Jump Rope
7/23/2014 8:19:46 PM,
Today is Day 101 of the 10+ streak – first first day of the second 100. I’m currently at 45 minutes for the day.
July 23rd-Legs feel great!
7/23/2014 8:19:00 PM,
I actually forgot to write in my blog because my legs are feeling great. After that one last day of pain--my last post--they have been back to normal...
Free Movie today.
7/23/2014 7:15:40 PM,
I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.
7/23/2014 7:06:55 PM,
These last couple of weeks have been very very frustrating.
I have continued to stay in my calorie range (1200-1570) five out of the seven days o...
7/23/2014 6:45:04 PM,
Wow it's been a full year since my last post. I really enjoy my job working at the school. With that I now workout at the school that I work at becaus...
Day 2 - Back on track
7/23/2014 6:24:04 PM,
Hope everyone's day was good?! Mine was okish. I did amazing with my workouts but my eating I'm still struggling not as back as yes...
QUOTE OF THE DAY
7/23/2014 6:22:23 PM,
Those of us who refuse to risk and grow get swallowed up by life.
7/23/2014 4:34:18 PM,
Feeling blahhh, I have eaten horribly today and that I am sure in not contributing to a good mood. I think my mind set went there when I knew we woul...
Trying to be Beautiful
7/23/2014 2:59:26 PM,
Hello!! It's Hump Day!!!! Today's topic is beautiful. What is beautiful? What does it mean? Why is our society so messed up? How does beauty pertain...
July Has Been Hard
7/23/2014 2:25:11 PM,
My weight loss journey has actually been going really well; then July hit. Independence Day celebration, writing workshop, interviews, and time neede...
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
7/23/2014 12:59:07 PM,
I did it. I made ALL of my goals yesterday and enjoyed it!
This might seem small, but I had over 5000 steps yesterday and 30 minutes of exercise....
7/23/2014 12:54:43 PM,
Well this is it, I've got my running shoes on and starting a walk/run program today. My goal is to eventually run a 5k. I'm a little nervous, I have s...
Stepping it up!
7/23/2014 11:58:38 AM,
After a day or so of feeling badly for myself about my first plateau, I have decided to step it up!
I've added strength training with my cardio,...
FitBit & GI Frustrations..
7/23/2014 11:57:16 AM,
Two hours after I went to sleep, I had to run to the bathroom, NEVER had to do that before! It wasn't diarrhea though. I also went again when I fina...
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