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  • Love Life

    1/30/2015 9:05:00 AM, by EMTCHICK109

    Love life...here are some really good suggestions on how to do that. I... Read more

  • Training, run, then fun...

    1/30/2015 8:54:20 AM, by DSCROW

    What a beautiful day it was yesterday on the Gulf Coast. I got out of the workshop around 3 pm and did a 3 mile run along the beach. Today I am... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more

  • Blessings, January 30, 2015

    1/30/2015 8:09:43 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. I saw wild deer running near my school last nig... Read more

  • Living The Life

    1/30/2015 5:32:59 AM, by BOBBYWAYNEBUSBY

    Working on getting my body back into shape but my mind and body can not seem to get together onn these health nd fitness efforts.... Read more

  • Expecting More Snow Today

    1/30/2015 5:05:24 AM, by KLMEIRING

    It is snowing once again. Weather forecast is for another 3-6 inches today. I don't think that is enough to keep me home today, but it is enoug... Read more

  • Dusting of snow overnight.......

    1/30/2015 3:47:31 AM, by RASPBERRY56

    ......I think I can tolerate that....... Awaiting the equipment I need to be able to work remotely - can't wait to get *that* ... Read more

  • Fun in the country

    1/29/2015 11:37:16 PM, by LINDAM.1

    Something got to our chickens so Mike my husband put a dead chicken in the trap. Had a mountain lion in our trap the next day and the neighbor le... Read more

  • Two days in

    1/29/2015 9:51:52 PM, by GATODD

    It's been two days since I started my diet and I have stayed within my calorie range both days. Also, I did not eat any sweets those two days so ... Read more

  • Went to the Gym!

    1/29/2015 9:22:33 PM, by DEBORAH2180

    My last time at the gym was last week, Saturday. I jogged 3 miles at a good pace. Then Aunt Flo and Uncle Tom came for a vi... Read more

  • Day 22- irritable today

    1/29/2015 9:12:53 PM, by AHMOSEAKI

    i'm really irritated today....not sure why....i'm blaming my hormones, hate being a girl sometimes. for whatever reason i get mad at the smallest... Read more

  • Blessings, January 29, 2015

    1/29/2015 8:37:29 PM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Great day today. Lots of activities for Cathol... Read more

  • Emotional eating - sigh.

    1/29/2015 8:24:11 PM, by JEANNETRAYLOR

    I had a very rough day and some brutal meetings at work yesterday. After talking it out with a trusted colleague and my hubby, I still proceeded ... Read more

  • WHISPERS and SNICKERS

    1/29/2015 7:04:47 PM, by LEEBROWNLEE

    Whispers and snickers, Bullies in the park, Making life miserable, For everyone sought. Picking and probing, Bullies in the park, ... Read more

  • First Day Back @ Work

    1/29/2015 5:36:52 PM, by KLMEIRING

    My first day back at work after being snowed in for two days wasn't all that bad. The roads are still touch and go. Many places are semi-cleare... Read more

  • Day 447 - Training For The Peachtree Road Race

    1/29/2015 4:14:32 PM, by KENTUCKYMEL14

    Weight: 170.0 You know, no matter how much I understand that starting a new exercise routine can show a gain on the scale, it never actually... Read more

  • You have to learn what works for you

    1/29/2015 3:09:00 PM, by PALEWORK

    If there's anything I've learned about this journey it's to know your body and know your limits. Usually, you find everything out the hard w... Read more

  • Cleaning up the house

    1/29/2015 2:43:47 PM, by SPDMONKEYMAMA

    As January comes to a close, me and my husband are cleaning up our house. We have tackled almost every room, closets, drawer and hiding place in... Read more

  • I'm baaaaaaack! And, guess what... Plus, one lucky lady!

    1/29/2015 2:19:12 PM, by COFFEYANGEL

    Even w/ the little mini-vacay, I am 3 pounds down! That's right, helloooooo 267! Here's where we were: Read more

  • Seeing Results

    1/29/2015 12:20:13 PM, by WILLBTHIN15

    Yay! No sodas! Been eating pretty good and going to the gym! Starting to see inches disappear! I'm also feeling better and having more energy. ... Read more

  • It's NOT All About Physical Fitness (It's NOT)

    1/29/2015 11:25:49 AM, by JENNYGRAYC

    Two days ago, unfortunately, I learned that my doctor is recommending surgery on my left foot, and as a fun bonus, my right ankle. Now, they can'... Read more

  • Balance Your Lifestyle- Don't So Hard You Quit

    1/29/2015 10:35:46 AM, by ~INDYGIRL

    It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my... Read more

  • My Man Mike

    1/29/2015 10:26:00 AM, by MARIHELEN

    Mike is my husband, my best friend, my partner, my buddy. He is such a wonderful person - warm, gentle, caring. As Sarah McLachlan would sing, he... Read more

  • Day 4

    1/29/2015 9:51:20 AM, by KORINE2

    Today was recovery day so was a nice easy stretch workout. I was feeling ambitious so I pulled out my old trampoline and I forgot how much fun it... Read more

  • Week 3 Day 4 T25

    1/29/2015 9:50:09 AM, by JMERRILL65

    Got up this morning and knocked out another wonderful workout. I set my alarm for 6 but changed it to 7 because I knew I could sleep a little lo... Read more

  • Dear Sparkblog,

    1/29/2015 9:07:53 AM, by JESS7296

    Oh beloved online blog diary, How on earth does one drink enough water through out the day? Don't get me wrong, I love water, but at least 8... Read more

  • I Promise...

    1/29/2015 9:01:59 AM, by T00MUCH2LOSE

    I don't know about you, but I despise it when people who are losing weight start acting like they now know everything. So, with that in mind, I ... Read more

  • Mother Nature...I dislike you right now.

    1/29/2015 8:48:35 AM, by EMTCHICK109

    I have lived in Central Pennsylvania my entire life. I should be used to the cold, the snow and the ice. Don't get me wrong, I like the cold, ... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • perseverance

    1/29/2015 8:41:24 AM, by PREYNOLDS1956

    There have been a few bumps in the road so far but all in all I am happy that I have stuck to it. Today I find out if my doctor is going to appro... Read more

  • Success

    1/29/2015 8:19:47 AM, by MAGGIGIRL

    Do a little it is better than NONE. I have been working with this one. So I went to the Zumba class on my street instead of my fav. That way I... Read more

  • Long day... new location

    1/29/2015 7:56:18 AM, by DSCROW

    Yesterday was a long day. It was not uneventful. We had gracious over night guests who are related through past marriage. Then I had a 5 mile ... Read more

  • I don't want to jinx anything...

    1/29/2015 7:13:07 AM, by AMURDOCK68

    ...but I thought I would celebrate just a little bit. The numbers on the scale have been going down! Yay! I have been b... Read more

  • New challenge

    1/29/2015 6:53:29 AM, by CAT609

    I am beginning a new challenge this week. I intend to really stay with this one! We can do this! ... Read more

  • Closer to Friday!

    1/29/2015 4:36:57 AM, by RASPBERRY56

    More talk about some rough weather :( - sigh............could use a break! Hopefully in the next two weeks or so I should be well positioned to ... Read more

  • a wonderful day 1 28-2015

    1/29/2015 12:54:55 AM, by PANDABEAR42

    Today was a beautiful day...waking up to a blue sky with out clouds and the Sun shinning. it has been a while since we had sun like this. got s... Read more

  • Enjoyed the Day

    1/29/2015 12:19:58 AM, by SKYSPIRIT464

    What a sunshiny day! The temp got up to 45 but it felt like it was 35! The wind was blowing at a good clip and I don't mean that in a good way! L... Read more

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