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  • Ducks.

    4/30/2016 8:57:51 AM, by TWEDEE777

    Do you ever notice how a duck gets in the water and splashes around? I'm sure they are taking a "bath". Its kind of neat to see how nature takes ... Read more

  • worms

    4/30/2016 8:39:59 AM, by TXCURIOUS

    Yesterday I started a worm farm. Yes, worms! they are really productive little critters. I set up the bins by drilling holes in one of them all t... Read more

  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

  • Feeling good today...

    4/30/2016 7:52:29 AM, by SANDEE517

    Is all on my mind for the time being. I joined a gym and feel good about going. I feel that is it a "me time" moment. Getting the ... Read more

  • Safety Orange

    4/30/2016 7:26:48 AM, by JULIAFLANAGAN

    It's a little chilly today but it's going to be refre... Read more

  • Decisions, decisions, decissions

    4/30/2016 7:09:04 AM, by GREYDEN2

    Got up this morning and saw a donut on counter and thought good, I'll have a donut and a soda for breakfast before I start my day. Then I realize... Read more

  • Rain can be healing when it's not damaging

    4/30/2016 7:01:24 AM, by DSCROW

    We had rain last evening after waiting all week with it forecast and not having any. Believe me we in Alabama understand the power and fury of ra... Read more

  • Picking Back Up

    4/30/2016 5:01:44 AM, by JULMATT

    Last week I had been on a roll with eating and exercising. Finally felt as if I was back on track. Did not last. Once again an unexpected life... Read more

  • Day 5

    4/30/2016 4:25:29 AM, by SIXLESTER69

    Calories: in range Exercise: walked 64 mins Water: 8 cups Spark points today: 24 Carbs: over Fat: in range Protein: in range Still need to watch... Read more

  • Tires and teeth

    4/30/2016 3:11:36 AM, by UNAWICCA

    $649.01. The cost of four tires for my only vehicle, the RV that is my son's only safe place to sleep. That's not _great_ tires, that's "they'll ... Read more

  • Day 120 - Happy Friday!

    4/30/2016 12:22:12 AM, by KALEWINE

    3 Things I'm Thankful For: 1. Learning a new skill 2. The teacups are done (prop for recital in 2 weeks) (still have the plates and silver... Read more

  • desperately in need of sleep

    4/30/2016 12:08:05 AM, by MLIEN913

    Wow. The dog is very hyper tonight. I sat with her, brushed her, took her out for a walk and she's still active. I'm so sleepy I can barely typ... Read more

  • friday at last

    4/29/2016 11:50:59 PM, by CHRIS3874

    Not a lot to say just another end to another week , Didn't want to go into today as I am not feeling all that great but I did anyway. Glad to get... Read more

  • Salt-free restaurants

    4/29/2016 11:33:30 PM, by SANDI2218

    I wish the fast food industry would get a clue... we need something on their menu that has low sodium. Even the so called salads are full of some... Read more

  • same old story

    4/29/2016 10:45:48 PM, by CLINICALREADY

    Here we are again a few days (weeks?) after my last post. My clothes feel tighter by the day. My body (especially around the activity of sleep) i... Read more

  • Day 26 - Healthier, stronger, and happier

    4/29/2016 10:29:29 PM, by JESSAGAF

    After 2 days of rest, I'm ready to exercise again and that feels great! I must say that my relationship with walking/jogging is getting strong. D... Read more

  • Hi everyone

    4/29/2016 9:31:54 PM, by SANDY1380

    Hi sorry I was Mia I been sick and just now started to feel better. I just haven't felt like going online until now. I am trying to get back on t... Read more

  • 1ST DAY

    4/29/2016 7:58:18 PM, by BETHANNTOMPKINS

    Found this website by chance...seems to be what I am looking for.. want to make a changes in my life...have been pondering on where to start or w... Read more

  • Dear Weight Loss Fairy

    4/29/2016 7:03:18 PM, by KATHYGBENNETT

    You really haven't come through for me. I am having to work hard to lose weight and I am succeeding. Why don't you come tonight and wave your mag... Read more

  • I'm done....

    4/29/2016 6:55:45 PM, by GREYDEN2

    I'm done feeling tired all the time....I'm done putting on clothes and them fitting too tightly...I'm done buying new clothes in the next size up... Read more

  • UGH

    4/29/2016 6:07:27 PM, by KARRIEJAYNE

    So, my daughter graduated nursing school yesterday...so proud of her. Took pics, but didn't post any of us together. Look like a beached whale ... Read more

  • Importance

    4/29/2016 5:09:09 PM, by TINAONEROM

    Sometimes things that seemed important really are not... it's important to focus on your health to be here for our family as long as we can.... Read more

  • Going to try it again

    4/29/2016 4:09:14 PM, by JANEINE

    It has been awhile since I have been active on Sparkpeople although it is always in the back of my mind. I have mainly let life and my mindset g... Read more

  • Stepping into Spring

    4/29/2016 3:08:43 PM, by ZOOATHOME

    Spring has always been a time of new beginnings and... Read more

  • Chunks and chubs and all

    4/29/2016 3:06:28 PM, by PRINCESSKIANE

    I had to make another post ... I ducking love how I lo... Read more

  • just came back from my GD's Spring recital

    4/29/2016 2:27:37 PM, by NJJ-EXERCISE30

    Good afternoon; I just came back from a recital of my GD. She was a flower. DD made the costume for the recital. It was wonderful!! I got there... Read more

  • Packed Lunch Review 4/29/16

    4/29/2016 2:12:15 PM, by MOMTOMONKEYS2

    Happy Friday Spark Friends..... This week I've been terrible at reviewing my lunches in part because I've done poorly eating lunch! Breve c... Read more

  • I'm back after years...

    4/29/2016 2:05:57 PM, by POPTART76

    I used to use this website ages ago and found it helpful. I'm back to try it again.... Read more

  • Whole30 and PiYo...Day 59

    4/29/2016 1:55:39 PM, by SLMUELLER83

    Thursday was another hectic day like this whole week. If it wasn't one thing it was another. Oh well this week shall pass soon and also this mont... Read more

  • 11 (late sorry)

    4/29/2016 1:51:32 PM, by QPONDEALER

    Yesterday was a rough one but I fought through and I'... Read more


    4/29/2016 1:48:26 PM, by QPONDEALER

    Day 12. I've moved from I want to do this to I can do... Read more


    4/29/2016 1:46:06 PM, by DIAMONDTEAR

    Just made ground turkey into burgers using seasonings. I made it way too spicy! but I made it, can't waste food. Cheese and banana pepper in the ... Read more


    4/29/2016 1:19:22 PM, by MLENTZ67

    i am finding staying off the scale except for the weekly weigh in very difficult for me. Almost as bad as getting off my butt and exercising. My... Read more

  • Fibro Issues

    4/29/2016 1:15:05 PM, by CAMIL416

    It is very quiet at the office today. It's a small office and I am the only one here today. I have been fending off a fibro flare since bef... Read more

  • Yoga day 7!

    4/29/2016 12:50:22 PM, by PRINCESSKIANE

    Still hanging there !! Lost a cpl pounds this week! Ya... Read more

  • Plateau Again

    4/29/2016 12:22:28 PM, by LIBERALGODDESS

    Seems every 5 or 10 pounds I hit a week or two long plateau and then it goes down again. It's always depressing when it happens, but that's when ... Read more

  • May Goals

    4/29/2016 12:05:09 PM, by KATRICK528

    In End of April, I wrote about what I was successful and what I was not successful with. I also had some thoughts on things to change, and what... Read more

  • One Week Ago Today

    4/29/2016 11:25:27 AM, by KLMEIRING

    Well, it is official. I have accomplished one week of morning walks with my walking partner as of today. We started last Friday and we have wal... Read more

  • gardening

    4/29/2016 11:12:20 AM, by TXCURIOUS

    so, I went to the garden center... Home Depot and ... Read more

  • Yay!!

    4/29/2016 10:46:37 AM, by MISSA526

    Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get ri... Read more

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