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12/10/2013 1:17:50 PM,
It's been over a year since I've participated here in any kind of form.
And it shows 211
Regardless, I'm back. There's been so many chang...
Fuhrman's Vegetable Lasagna
12/10/2013 12:59:16 PM,
Preparation Time: 45 minutes
12 whole wheat or brown rice lasagna noodles
non stick cooking spr...
Cook: Grits and Basted Eggs
12/10/2013 12:56:05 PM,
Because I have low blood sugar, I wake up hungry to the point of actually feeling sick sometimes, even if I eat something just before I go to bed. It'...
Winter Skin tricks from SP/Family Circle
12/10/2013 12:43:42 PM,
Expert Tips (the article has pictures!)
1. Skip the bubble... Read more
change of programs
12/10/2013 12:42:32 PM,
Yesterday I finished the Sparkdiet program on Sparkcoach. Now I am doing the plateau program. It is a 28 day program. Their first suggestion was to dr...
Vent, vent, vent
12/10/2013 12:17:04 PM,
I wish I could just upload all the emails, images, problems to my new manager but the guy just started yesterday. I think his head would explode. I kn...
Guess what I've been doing?!?!?!?
12/10/2013 11:55:56 AM,
Came in to take a quick break and thought I would take a few pictures of our winter wonderland. This is the small side deck off my kitchen. Th...
12/10/2013 11:11:38 AM,
whelp, letting the recent weight up flux get to me. but I need to be honest with myself - I've been in this range for a while, this is just a rude awa...
Help! Gotta sleep better!
12/10/2013 11:01:30 AM,
Okay, on Sunday I set a new goal of being in bed no later than midnight. I did go to bed before midnight Sunday, and I slept pretty well. Last nigh...
Experiment of One Week One Progression
12/10/2013 9:02:34 AM,
Last week, I detailed some thoughts and some new plans.
The thoughts included the idea of eating too little, and body going into fat storing mod...
12/10/2013 8:23:35 AM,
oh boy. cortisol. my weight is creeping up because of it + food...
130.2 today. up 2.2 lb from two days ago. average calorie intake over the past...
What Can You Do Today?
12/10/2013 8:14:13 AM,
You can do this! Don't think sheer will... Think baby steps. What 3 things can you do this week or even today to make it work? Track your food? D...
Hiking for the day
12/10/2013 8:09:20 AM,
Today I will spend in the Cuyahoga Valley National Park with my daughter and her class. We are part of a 4 day outdoor education program. I will hik...
Blessings, December 10, 2013
12/10/2013 8:01:21 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. My students were wonderful yesterday. Even with the...
12/10/2013 6:41:58 AM,
"There are amazingly wonderful people in all walks of life; some familiar to us and others not. Stretch yourself and really get to know people. People...
December 10, 2013
12/10/2013 6:29:59 AM,
When it comes to exercise I'm good at getting the materials I need but need improvement when it comes to sticking to a plan.
After ~ 3 months of...
It never ends......
12/10/2013 4:18:30 AM,
Another bad night of "attempted" sleep, poor wheel spin, foul mood........didn't help that there was no dinner last night, either.........
The First 100 Days
12/10/2013 2:27:14 AM,
I read Health at Every Size by Linda Bacon three years ago, and it changed my life.
I'd been on a diet for thirty years. I can remember the firs...
ONE DOWN, ONE TO GO.
12/9/2013 11:34:45 PM,
Gahh one final down. I get too stressed about finals. That one was much easier than I thought it'd be; the second one is going to be a doozy, though!...
12/9/2013 11:30:07 PM,
I reset my goals today so I can focus on some things like my cholesterol, sodium, and sugar intake. I am currently on medication for high blood pressu...
12/9/2013 9:53:02 PM,
Hmmm what to say what to say....
Snow and ice
12/9/2013 9:46:26 PM,
Last Thursday nigh it rained and snowed. It continued to rain and snow Friday morning. I attempted to go to work. I did not get the message that the o...
12/9/2013 8:32:31 PM,
I've almost made it through day one with Sparkpeople. Kind of tired after exercising for 30 minutes. I may even be a little hungry, but I'm too tired...
Finding What Works
12/9/2013 7:27:30 PM,
Winter is officially upon us. I don't know where you are, but here it is frigid and snowy. This being said, I hate taking my pup out in the snow becau...
12/9/2013 7:26:36 PM,
Today I took a plane and it was easier. It was a full flight, so we were squeezed 3 across and for the first time in a long time, I felt OK. I wouldn'...
12/9/2013 7:24:56 PM,
I met with one of my 2 personal trainers friday. I really think I am going to like her. She wont't make me do burpees if I don't want to!!!!!! Love he...
Down Two Pounds!
12/9/2013 6:58:35 PM,
Amazing what happens when I remember to just eat when I'm hungry and stop when I'm full. Amazing. ;)...
12/9/2013 6:45:10 PM,
My hubby bought me a new skirt cuz I was walking out of my old ones. Oh yeah! I also got new bras cuz there was no way I could wait til tax time. T...
Trying to psych up for the holidaze!
12/9/2013 6:02:20 PM,
We have had a long cold spell here and I have been craving carbs something fierce! I am trying to get ready the rounds of holiday goodies and working...
hurting so much this will be short
12/9/2013 5:15:16 PM,
I am totally exhausted. Since I didn't go home this morning from Shawn's and my parent's were going to be in the neighborhood around 7 I told him I'd...
Now is not the time
12/9/2013 5:10:55 PM,
Well my husband is terminal, as in we will be lucky if he makes until Christmas. With his current prognosis I have given up looking for a job until "...
Teaching Our Children To Be Givers
12/9/2013 5:05:20 PM,
I am blessed with a smart and very talented DD, but she is still into meeting her own needs, when it comes to being helpful. I am sure that is partia...
12/09/2013 - Am I missing vital nutrients...?
12/9/2013 4:46:27 PM,
Some of the latest data to come out about magnesium has been pretty spot on, at least where I am concerned. Also the message from the Heart Health gro...
Just have to share...
12/9/2013 2:33:03 PM,
One of my very good friends insists that there's nothing beautiful about ice... I just have to show here that there is - as long as you don't have to...
Goals for the Next couple of Months
12/9/2013 1:11:39 PM,
I'm in a FUNK!!! I've been bouncing around in the 150's since July. I can't seem to lose another pound even on my strictest weeks! The last two month'...
OOPS! NOT! Origin of The Twelve Days of Christmas--this is news to me!
12/9/2013 1:03:15 PM,
Correction!!! See one of the comments to my blog. Apparently this is an urban legend. I went to the website suggested in the comment and it was explai...
The Cost of Taking a Break During the Holidays-A SP article
12/9/2013 12:54:27 PM,
I like the calculations in this article. 224
It gi... Read more
What Shall I DO? They are MESSING with MY HEAD !!!
12/9/2013 12:50:11 PM,
12/9/2013 12:36:57 PM,
Just hanging out by the tree! 104...
The Bathroom Commode
12/9/2013 11:42:28 AM,
Enjoy! 460... Read more
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