Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of People with Allergies

Return To the Team People with Allergies

  • Healthy Meal Planning

    10/24/2014 6:55:36 PM, by ROBINRDK

    One of my long standing favorite meal is Marinated Grilled Chicken and Tossed Salad or Steamed Veggies. I am trying to stay away from casseroles ... Read more

  • 2014, Day 297 (10/24)

    10/24/2014 6:23:09 PM, by LIZSPRINGSTEEN

    90 minutes on my recumbent bike, 57 minutes walking, 10 minutes lower body ST, 10 minutes upper body ST, 10 minutes core ST; ate well and drank a... Read more

  • Mini Goal ~ ACCOMPLISHED!

    10/24/2014 5:01:56 PM, by COFFEYANGEL

    I had in the back of my mind for a few weeks now that if I could see that scale tick underneath the 280 mark I would be happy. Forget happy.... Read more

  • Feeling Confused

    10/24/2014 4:07:18 PM, by ANDIE130

    Hello to all!!! So, I have been a little hiatus from Spark People. I have had a lot of people wanting to help me and support me, to the point, th... Read more

  • Magnesium Help

    10/24/2014 3:46:45 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • Little steps

    10/24/2014 2:45:26 PM, by BOWKAY

    I'm proud of myself for the small steps. Was able to decline a piece of cake and slushy punch at a co-workers retirement party today. Tracking ... Read more

  • Back Again-Last Time!

    10/24/2014 2:36:32 PM, by JOBAMGIRL

    I just realized how insane my weight thing has been. Since I was 10, I have been on and off one diet or I lost count of how many times I droppe... Read more

  • Piano lessons

    10/24/2014 12:43:24 PM, by AMURDOCK68

    I have had the opportunity to work with our church organist/music director since late summer. She has helped me get back to playing the piano af... Read more

  • Weekly Email & Blog Check-In

    10/24/2014 11:50:34 AM, by SPARKGUY

    Hi SP Friends! I'm back setting up this week's Hello from SparkGuy email and blog. I have a fun story to share with you this week -- look f... Read more

  • Surgery

    10/24/2014 11:45:52 AM, by SKYSPIRIT464

    I had surgery to replace my knee on 7th of Oct. Surgery went well and I am in physical therapy now. I spent a week in Transitional Care, best thi... Read more

  • ran depsite allergies and wheezing!

    10/24/2014 11:39:56 AM, by DSCROW

    We got up and I was coughing and wheezing, it was cold, it was still dark at the time. I was talking myself out of going! But I went. Lynette ... Read more

  • QUOTE FOR TODAY 10-24-14

    10/24/2014 11:12:40 AM, by 123ELAINE456

    "I guess I should warn you, if I turn out to be particularly clear, you've probably misunderstood what I've said." By Alan Greenspan... Read more

  • Hit to the head

    10/24/2014 10:08:14 AM, by GAL7288

    Literally that is what it took to make me realize I have been very bad with my body. I got a really bad cold mixed in with horrible allergies for... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • Making a dreary Friday fun!

    10/24/2014 8:44:06 AM, by KNITTYGIRL76

    It's Friday morning and my daughter's at school so I'm trying to catch up on a few things here at home. I try to workout right after she gets ont... Read more

  • Blessings, October 24, 2014

    10/24/2014 7:53:04 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Beautiful weather. 2. We had a great dance a... Read more

  • TGIF!

    10/24/2014 7:03:56 AM, by RASPBERRY56

    Had a few small snacks more than I normally would have - but hopefully the 1/2 hr. or so worth of dancing will make up for ut! (Splitting a sub b... Read more

  • Friday's Funny

    10/24/2014 6:39:07 AM, by TWEETYKC00

    "I used to be Snow White, but I drifted." Mae West... Read more


    10/24/2014 6:31:52 AM, by TIMEHASCOME56

    ... Read more

  • Happy Friday!

    10/24/2014 2:48:56 AM, by BELLENGLISH

    ... Read more


    10/24/2014 2:07:58 AM, by FATCHICK9001

    So yeah, been a while. But I'm here now and ready to stop this downward spiral of unhealthy behaviour. I won't cover everything since my last blo... Read more

  • My cheat meal and my new trainer

    10/24/2014 1:42:55 AM, by BUBBLEJ1

    It was Luke's birthday on Wednesday. I had a plan. I was motivated. I did the opposite! In the end what it came down to was my reali... Read more

  • Grateful

    10/24/2014 12:46:08 AM, by SWEETTHING421

    Good evening family. I am so grateful for the connections I continue to make on Sparks. I just want to tell you that I value each individually ... Read more

  • A day to start

    10/24/2014 12:44:38 AM, by JBUSTA86

    I ate left overs today, but I ate three meals and a snack. I am proud of that. I worked out to deal with my emotions and the negativity I am fee... Read more

  • Making a Collage

    10/23/2014 11:35:14 PM, by ROBINRDK

    I think it would be neat to make a collage of motivators on a poster board. Maybe this weekend when I am needing to dawdle I can do that. We nee... Read more

  • In the raw

    10/23/2014 11:27:10 PM, by TIFFANIEFAITH

    OK people ... minds out of the gutter Amongst other things I am making a couple simple changes - I am drinking green tea once ... Read more

  • Praying for my daughter

    10/23/2014 11:06:58 PM, by KADY1158

    Today the police found my 27 y/o daughter wandering around town incoherent and brought her to the ER. I am so heartbroken because I live in RI an... Read more

  • K E W L

    10/23/2014 10:56:46 PM, by SKYEDIVE

    Tomorrow is our work Halloween "party". Not really much of a party, but we can wear costumes. So, I thought I might see what I had available to... Read more

  • Smile...it is infectious!

    10/23/2014 7:53:08 PM, by CTUPTON

    ... Read more

  • Little Red Wagon

    10/23/2014 7:36:56 PM, by SPEDED2

    Some days we skip along, pulling out wagons with great confidence so full of energy that the load seems light. Some days the load seems hea... Read more

  • 2014, Days 295-296

    10/23/2014 5:36:48 PM, by LIZSPRINGSTEEN

    Forgot to blog after church last night! Oops! Yesterday: 20 minute core ST, 10 minutes upper body ST, 10 minutes lower body ST, 37 minutes walk... Read more

  • Another gym night and a bad tire gage!

    10/23/2014 5:17:17 PM, by HELLOADDISON

    Went to the gym last night! I walked a mile on the treadmill. I did five more minutes on the Arc trainer and did the 30 minute workout room and y... Read more

  • Motivated

    10/23/2014 3:56:23 PM, by BOWKAY

    Day 4 - Increasing the mph and minutes. Hoping to see a steady increase. Staying within my calories and realizing what it takes to burn those of... Read more

  • Points to ponder about Halloween.....

    10/23/2014 3:15:51 PM, by CTUPTON

    For Halloween I'm going to write "Life" on a plain white T-shirt and hand out lemons to strangers ... Read more

  • Aunt's healthy clinic

    10/23/2014 12:27:39 PM, by SILLYGOOSE79

    The newspaper did an article on my aunt's health clinic she runs in Honduras! It was front page of the Life/Healthy section! That is amazin... Read more

  • Goal Board

    10/23/2014 11:57:14 AM, by CLARINETGAL05

    I've really noticed that looking at my goal board on SP is really helpful. It keeps me motivated :) Live long and prosper!... Read more

  • Words make a difference

    10/23/2014 10:36:53 AM, by GIRLNUMBERTHREE

    I have a confession. I am a bit of a word nerd. I've always loved the power of words and spelling. I'm not as nerdy about grammar. Little thi... Read more

  • My Fall Flowers

    10/23/2014 10:29:15 AM, by ELIZACG9

    Some of these except the yellow ones are from my garden...Mom gave me the yellow ones that she bought at the grocery store..is this the Fall seas... Read more

  • Morning!

    10/23/2014 10:24:30 AM, by JUDYB1965

    Morning my beautiful and inspirational spark friends. Beautiful fall day here in Calgary AB. Woke up this morning, excited to start my day. Di... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed