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  • Healthy Meal Planning

    10/24/2014 6:55:36 PM, by ROBINRDK

    One of my long standing favorite meal is Marinated Grilled Chicken and Tossed Salad or Steamed Veggies. I am trying to stay away from casseroles ... Read more

  • 2014, Day 297 (10/24)

    10/24/2014 6:23:09 PM, by LIZSPRINGSTEEN

    90 minutes on my recumbent bike, 57 minutes walking, 10 minutes lower body ST, 10 minutes upper body ST, 10 minutes core ST; ate well and drank a... Read more

  • Mini Goal ~ ACCOMPLISHED!

    10/24/2014 5:01:56 PM, by COFFEYANGEL

    I had in the back of my mind for a few weeks now that if I could see that scale tick underneath the 280 mark I would be happy. Forget happy.... Read more

  • Feeling Confused

    10/24/2014 4:07:18 PM, by ANDIE130

    Hello to all!!! So, I have been a little hiatus from Spark People. I have had a lot of people wanting to help me and support me, to the point, th... Read more

  • Magnesium Help

    10/24/2014 3:46:45 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • Little steps

    10/24/2014 2:45:26 PM, by BOWKAY

    I'm proud of myself for the small steps. Was able to decline a piece of cake and slushy punch at a co-workers retirement party today. Tracking ... Read more

  • Back Again-Last Time!

    10/24/2014 2:36:32 PM, by JOBAMGIRL

    I just realized how insane my weight thing has been. Since I was 10, I have been on and off one diet or I lost count of how many times I droppe... Read more

  • Piano lessons

    10/24/2014 12:43:24 PM, by AMURDOCK68

    I have had the opportunity to work with our church organist/music director since late summer. She has helped me get back to playing the piano af... Read more

  • Weekly Email & Blog Check-In

    10/24/2014 11:50:34 AM, by SPARKGUY

    Hi SP Friends! I'm back setting up this week's Hello from SparkGuy email and blog. I have a fun story to share with you this week -- look f... Read more

  • Surgery

    10/24/2014 11:45:52 AM, by SKYSPIRIT464

    I had surgery to replace my knee on 7th of Oct. Surgery went well and I am in physical therapy now. I spent a week in Transitional Care, best thi... Read more

  • ran depsite allergies and wheezing!

    10/24/2014 11:39:56 AM, by DSCROW

    We got up and I was coughing and wheezing, it was cold, it was still dark at the time. I was talking myself out of going! But I went. Lynette ... Read more

  • QUOTE FOR TODAY 10-24-14

    10/24/2014 11:12:40 AM, by 123ELAINE456

    "I guess I should warn you, if I turn out to be particularly clear, you've probably misunderstood what I've said." By Alan Greenspan... Read more

  • Hit to the head

    10/24/2014 10:08:14 AM, by GAL7288

    Literally that is what it took to make me realize I have been very bad with my body. I got a really bad cold mixed in with horrible allergies for... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • Making a dreary Friday fun!

    10/24/2014 8:44:06 AM, by KNITTYGIRL76

    It's Friday morning and my daughter's at school so I'm trying to catch up on a few things here at home. I try to workout right after she gets ont... Read more

  • Blessings, October 24, 2014

    10/24/2014 7:53:04 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Beautiful weather. 2. We had a great dance a... Read more

  • TGIF!

    10/24/2014 7:03:56 AM, by RASPBERRY56

    Had a few small snacks more than I normally would have - but hopefully the 1/2 hr. or so worth of dancing will make up for ut! (Splitting a sub b... Read more

  • Friday's Funny

    10/24/2014 6:39:07 AM, by TWEETYKC00

    "I used to be Snow White, but I drifted." Mae West... Read more

  • THAT SAYS IT ALL

    10/24/2014 6:31:52 AM, by TIMEHASCOME56

    ... Read more

  • Happy Friday!

    10/24/2014 2:48:56 AM, by BELLENGLISH

    ... Read more

  • RESTART!

    10/24/2014 2:07:58 AM, by FATCHICK9001

    So yeah, been a while. But I'm here now and ready to stop this downward spiral of unhealthy behaviour. I won't cover everything since my last blo... Read more

  • My cheat meal and my new trainer

    10/24/2014 1:42:55 AM, by BUBBLEJ1

    It was Luke's birthday on Wednesday. I had a plan. I was motivated. I did the opposite! In the end what it came down to was my reali... Read more

  • Grateful

    10/24/2014 12:46:08 AM, by SWEETTHING421

    Good evening family. I am so grateful for the connections I continue to make on Sparks. I just want to tell you that I value each individually ... Read more

  • A day to start

    10/24/2014 12:44:38 AM, by JBUSTA86

    I ate left overs today, but I ate three meals and a snack. I am proud of that. I worked out to deal with my emotions and the negativity I am fee... Read more

  • Making a Collage

    10/23/2014 11:35:14 PM, by ROBINRDK

    I think it would be neat to make a collage of motivators on a poster board. Maybe this weekend when I am needing to dawdle I can do that. We nee... Read more

  • In the raw

    10/23/2014 11:27:10 PM, by TIFFANIEFAITH

    OK people ... minds out of the gutter Amongst other things I am making a couple simple changes - I am drinking green tea once ... Read more

  • Praying for my daughter

    10/23/2014 11:06:58 PM, by KADY1158

    Today the police found my 27 y/o daughter wandering around town incoherent and brought her to the ER. I am so heartbroken because I live in RI an... Read more

  • K E W L

    10/23/2014 10:56:46 PM, by SKYEDIVE

    Tomorrow is our work Halloween "party". Not really much of a party, but we can wear costumes. So, I thought I might see what I had available to... Read more

  • Smile...it is infectious!

    10/23/2014 7:53:08 PM, by CTUPTON

    ... Read more

  • Little Red Wagon

    10/23/2014 7:36:56 PM, by SPEDED2

    Some days we skip along, pulling out wagons with great confidence so full of energy that the load seems light. Some days the load seems hea... Read more

  • 2014, Days 295-296

    10/23/2014 5:36:48 PM, by LIZSPRINGSTEEN

    Forgot to blog after church last night! Oops! Yesterday: 20 minute core ST, 10 minutes upper body ST, 10 minutes lower body ST, 37 minutes walk... Read more

  • Another gym night and a bad tire gage!

    10/23/2014 5:17:17 PM, by HELLOADDISON

    Went to the gym last night! I walked a mile on the treadmill. I did five more minutes on the Arc trainer and did the 30 minute workout room and y... Read more

  • Motivated

    10/23/2014 3:56:23 PM, by BOWKAY

    Day 4 - Increasing the mph and minutes. Hoping to see a steady increase. Staying within my calories and realizing what it takes to burn those of... Read more

  • Points to ponder about Halloween.....

    10/23/2014 3:15:51 PM, by CTUPTON

    For Halloween I'm going to write "Life" on a plain white T-shirt and hand out lemons to strangers ... Read more

  • Aunt's healthy clinic

    10/23/2014 12:27:39 PM, by SILLYGOOSE79

    The newspaper did an article on my aunt's health clinic she runs in Honduras! It was front page of the Life/Healthy section! That is amazin... Read more

  • Goal Board

    10/23/2014 11:57:14 AM, by CLARINETGAL05

    I've really noticed that looking at my goal board on SP is really helpful. It keeps me motivated :) Live long and prosper!... Read more

  • Words make a difference

    10/23/2014 10:36:53 AM, by GIRLNUMBERTHREE

    I have a confession. I am a bit of a word nerd. I've always loved the power of words and spelling. I'm not as nerdy about grammar. Little thi... Read more

  • My Fall Flowers

    10/23/2014 10:29:15 AM, by ELIZACG9

    Some of these except the yellow ones are from my garden...Mom gave me the yellow ones that she bought at the grocery store..is this the Fall seas... Read more

  • Morning!

    10/23/2014 10:24:30 AM, by JUDYB1965

    Morning my beautiful and inspirational spark friends. Beautiful fall day here in Calgary AB. Woke up this morning, excited to start my day. Di... Read more

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