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  • Saturday

    1/21/2017 12:04:30 PM, by NIGHTSKYSTAR

    first weigh in for winter 5%....i'm in a stall and only lost .6 pounds...but half a pound is still good seeing i lost 6.0 LAST week!! so no compl... Read more

  • Friday

    1/20/2017 10:09:55 AM, by NIGHTSKYSTAR

    to anyone sad today..just keep swimming!! to those happy...hoping you are correct. heads up....we will be ok!!!Just be nice....no matter ... Read more

  • I did it!!!!!

    1/19/2017 2:49:06 PM, by ONTHEPATH2

    Last Thursday, I got on the scale, looked at the number, got on my computer and logged it in as my weight. It was my first step to getting back ... Read more

  • Practicing Anxiety Techniques

    1/19/2017 1:22:50 PM, by AQUAGIRL08

    The other day, I wrote about my surgery and the anxiety I was feeling. A good Spark friend wrote to me privately with some suggestions. They we... Read more

  • dreary thursday

    1/19/2017 8:22:43 AM, by NIGHTSKYSTAR

    ugh its just at freezing roads will be slick have pt this morning then clean the bakery more hope to have it finished with the deep clean... Read more

  • Location, location, location......

    1/18/2017 11:41:38 AM, by ONTHEPATH2

    I have a rather nice large office at work. I used to have a crappy small office tucked away in a corner. I kinda liked it there! However, the ... Read more

  • wednesday

    1/18/2017 10:45:37 AM, by NIGHTSKYSTAR

    ice storm!!! pretty out!! but treacherous...glad i dont have to drive..... Read more

  • Surgery Plan And My Anxiety.....

    1/18/2017 5:09:48 AM, by AQUAGIRL08

    I will have to hand it to the professionals! They knew that this particular surgery is the type that can cause lots of pre surgery anxiety. My ... Read more

  • OMG! Hidden Figures.... hidden rock!

    1/17/2017 3:34:36 PM, by ONTHEPATH2

    Yikes, I tripped over a rock! I stumbled and fell - flat on my face! Stunned, I got up, I dusted myself off and continued on the path. OK... Read more

  • Tuesday

    1/17/2017 8:17:50 AM, by NIGHTSKYSTAR

    ugh..up for PT have to leave in a few. Somehow, even though i am totally careful, rarely go anywhere, take hand sanitizer and wash my hands the m... Read more

  • Rough Road....

    1/17/2017 4:47:02 AM, by STEPH-KNEE

    This is today's instagram post... Sparky and I... Read more

  • You say you want a revolution?

    1/16/2017 2:38:45 PM, by ONTHEPATH2

    Yep, I'm old. I loved that Beatles song. I've taken the liberty make a slight change. You see, I want an evolution. That's it an evolutio... Read more

  • Starting Surgery Prep Today

    1/16/2017 1:24:55 PM, by AQUAGIRL08

    Changing hospitals means a different preparation for surgery. I've never done a week of surgery prep before. The pre op department told me that... Read more

  • Monday

    1/16/2017 11:18:51 AM, by NIGHTSKYSTAR

    about to head to the bakery..let the deep clean begin!! January is move EVERYTHING, scrub everything time. I clean EVERY day there...i never leav... Read more

  • Thankful....

    1/15/2017 9:22:57 PM, by STEPH-KNEE

    This is just my instagram post, not a full blog or anything. ;) Do you instagram? Let me know, I have been on a big instagram kick lately and wou... Read more

  • sunday

    1/15/2017 10:49:37 AM, by NIGHTSKYSTAR

    wow i slept in. i NEVER sleep in!! Lucy was still snoring when i raced down as i thought she would be dancing around needing to go out..haha. its... Read more

  • Great Surprise Last Night

    1/15/2017 10:44:42 AM, by TEXASTITCHER

    My husband and I went to dinner last night after church to belatedly celebrate our anniversary. We went to our favorite celebration restaurant an... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • saturday

    1/14/2017 10:29:06 AM, by NIGHTSKYSTAR

    Morning!!! hit the next pound mark...thats 36 pounds in 11 weeks!!! hoping this continues..no thoughts of going off when the scale is moving so q... Read more

  • Day 13

    1/13/2017 9:50:06 PM, by KERRIE719

    Clearly I'm not very good at this whole consistent thing. I keep missing days of checking in and such. This past week has been busy. ... Read more

  • How did I....get here?

    1/13/2017 1:59:35 PM, by ONTHEPATH2

    I've been on SP for some time. Every once in a while I stop and scratch my head and say "How did I get here?". Here is usually a long way from ... Read more

  • Friday

    1/13/2017 11:00:54 AM, by NIGHTSKYSTAR

    ok. I used to get a little annoyed when people would share what works for them. yeah, yeah, i tried it already. like everything, it works for a b... Read more

  • Making (And Owning) Your Choices Is Liberating!

    1/12/2017 5:38:52 PM, by AQUAGIRL08

    I decided to try an experiment yesterday and it proved to be a successful way to make better choices. I decided that I need to cut back on the a... Read more

  • There is no perfect time Barb, just do it.....

    1/12/2017 4:04:08 PM, by ONTHEPATH2

    The first of the year came and went. Many people were making resolutions, setting goals, starting healthy eating and exercise routines..... not ... Read more

  • thursday

    1/12/2017 9:53:38 AM, by NIGHTSKYSTAR

    home from the birthday...85 is a huge milestone!!! i stayed strong and was rewarded with a 6.4 pound loss on the scale this morning!! woohoo!! Ke... Read more

  • thursday

    1/12/2017 9:53:37 AM, by NIGHTSKYSTAR

    home from the birthday...85 is a huge milestone!!! i stayed strong and was rewarded with a 6.4 pound loss on the scale this morning!! woohoo!! Ke... Read more

  • I'm Struggling

    1/10/2017 1:30:25 PM, by CHEFKAMALII

    There, I said it. I am not looking for anything here, just venting in my safe place. I finally got my walk/jog groove back and had be... Read more

  • Monday

    1/9/2017 9:22:49 AM, by NIGHTSKYSTAR

    brrr...12 below zero and thats F...and i LOVE it!!! i thrive in cold and snow..already been out playing..now a nice hot steaming mug of tea!! Hav... Read more

  • Day 7 (1 day late)

    1/8/2017 8:50:00 PM, by KERRIE719

    Yesterday morning I woke up. I hadn't slept real good, but knew we had planned on going to the gym. So we got to the gym just in time for me to... Read more

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