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Blogs by Members of The Knees

Return To the Team The Knees

R.I.P. Madison You are my hero.
4/4/2014 10:35:11 AM,  16 COMMENTS

I was talking with my Mom yesterday. She got me upset because she told me she went through her lock box and found her insurance papers. She is going...  Read more


Yesterday's Scare
4/4/2014 6:36:36 AM,  10 COMMENTS

Yesterday I was outside getting my flower beds ready 2 plant seeds when my daughter yelled 4 me 2 come in. I went 2 her room & found her laying on h...  Read more


THE cookie
4/3/2014 2:50:49 PM,  7 COMMENTS

Every Thursday is bagel and cookie day at our office. We get Panera bagels and cookies. They sit in the kitchen right outside my office door. I sme...  Read more


Cool but sunny spring day.
4/3/2014 1:22:37 PM,  9 COMMENTS

It is cool out but the sun is shining and it feels so good. Iwent to do a big grocery shopping today with my homemaker. I walked all the aisles to g...  Read more


4/3/2014 12:26:59 PM,  4 COMMENTS

Baking is done....getting ready to go to my moms art show opening......  Read more


How Will Getting Fat (Again) Help?
4/3/2014 9:58:51 AM,  239 COMMENTS

I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it e...  Read more


Persecution of my VLCD.
4/3/2014 6:58:24 AM,  5 COMMENTS

So today for the first time, someone spoke negatively about my current program of weight loss. I knew it would come at some point - it always does! Bu...  Read more


4/2/2014 10:04:25 PM,  2 COMMENTS

Whoops...yea, we'll go with whoops....I might have overdone it today....I've wanted to get out for a run for the past's been 60 the past...  Read more


April Fool's on me
4/2/2014 8:45:20 PM,  2 COMMENTS

Woke with a bad sinus headache Tuesday morning. Took some pain meds and laid back down as the puppy had woken me early. Got up again when my alarm w...  Read more


plateau busting
4/2/2014 3:29:51 PM,  1 COMMENTS

Just started the SparkCoach Plateau Brusting Program. I really have to work on weighing and measuring. Today I can celebrate that I have b...  Read more


One Body Part Heals, Another Is On The Fritz
4/2/2014 3:18:01 PM,  6 COMMENTS

I had my 4 week check up on my radio frequency ablations yesterday. The back of my head is healing on schedule and my pain has decreased significantl...  Read more


Dr. appointment
4/2/2014 11:26:02 AM,  12 COMMENTS

I went to see my GI Dr. today. She ordered a hydrogen breath test. I go for that on 4/24 at 11:15. It is a 3.5 hour test. She gave me Align, a pro...  Read more


Who thought less would lead to more?
4/2/2014 11:02:54 AM,  8 COMMENTS

So another month of doing the next right things to the best of my ability have lead to this: More stamina. When I first started walking at the...  Read more


April fools day started out good after lunch it went down F A S T ! ! !
4/2/2014 10:59:06 AM,  4 COMMENTS

Work was steady until lunch. I grabbed some lunch to meet my Aunt and Cousin at Hobby Lobby. I dumped my purse getting out of the car. Of course some...  Read more


April Fools Day
4/1/2014 9:58:41 PM,  14 COMMENTS

...  Read more


All over the place, but I'm here right now
4/1/2014 8:22:59 PM,  7 COMMENTS

I am not consistent - but I am here today - and I am logging my food as much as I can and becoming more consistent again. I'm walking my dogs. I belie...  Read more


You're not there yet!
4/1/2014 3:26:30 PM,  4 COMMENTS

My complacent and happy side is rearing its ugly head again! I am happy with the results I have had so far - I am happy with who I am at the mome...  Read more


My sweet girl...
4/1/2014 10:30:29 AM,  7 COMMENTS

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My sweet girl...
4/1/2014 10:30:12 AM,  2 COMMENTS

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Move It!
4/1/2014 10:12:35 AM,  5 COMMENTS

Well, hello my lovely Sparkfriends! I hope you've had a lovely week and that maybe POSSIBLY spring has "sprung" in your area of the country! I can s...  Read more


I've started another bootcamp...
3/31/2014 11:20:02 PM,  0 COMMENTS

I'm back doing T-tap again. I know it will get me in shape, I just pray I can stick to it this time. I want to stay with it until I lose 3 pants siz...  Read more


3/31/2014 5:01:38 PM,  3 COMMENTS

I have changed my calorie goals and my exercise goals lowered the calories and upped the exercise This is the week I break that plateau!!!!!!!!...  Read more


Sunshine is wonderful even if its Monday!
3/31/2014 2:57:15 PM,  4 COMMENTS

I hope everyone had a good weekend. We had a good weekend. I got some homework and housework done. Yesterday we went to Kentucky Dam hubby rode his bi...  Read more


3/31/2014 10:36:48 AM,  14 COMMENTS

I was laying in bed last night after making a toity run listening to the rain. I was wondering if we would get anymore snow this spring. It has snow...  Read more


Victory - a size down
3/31/2014 8:37:22 AM,  4 COMMENTS

I am wearing a size smaller pants today! I bought two pairs of pants on sale a size smaller months ago and today I can wear them. I realized it was ab...  Read more


Last week
3/31/2014 6:47:33 AM,  3 COMMENTS

Last week started good, I lost a pound every other day...then Wednesday hit and there was a terrible accident where I bought and consumed two donuts :...  Read more


Talking Dog for Sale
3/30/2014 7:05:44 PM,  14 COMMENTS

This guy sees a sign in front of a house "Talking Dog for Sale." He rings the bell and the owner tells him the dog is in the back yard. The guy goes i...  Read more


Month in review & April
3/30/2014 1:14:39 PM,  9 COMMENTS

March wasn't a bad month, but it wasn't a great month. I managed to get 1726 fitness minutes as of this moment, which I didn't meet my goal of 2000....  Read more


what's in a screen name?
3/30/2014 12:53:29 PM,  12 COMMENTS

Potoatochip72..................... Before I got married my Grandmother heard what my married name was going to be and decided it sounded like potato...  Read more


What a diffference a Day makes
3/30/2014 10:45:43 AM,  4 COMMENTS

The frustrated defeatist feeling of yesterday have changed into feeling powerful and successful. I made it through that day and stayed with my progra...  Read more


Alone at the Hospital
3/30/2014 9:55:32 AM,  3 COMMENTS

I finally sucked it up and talked to people on my meds saturday (3/29) regarding lack of sleeps and pain details (where, what, when, type/feeling) and...  Read more


pushing back
3/29/2014 3:44:07 PM,  4 COMMENTS

I am feeling like a failure right now. I am not losing weight and not making progress toward my goal of being able to walk. I need to be able to wal...  Read more


Cucumbers 50 cents
3/29/2014 11:57:10 AM,  14 COMMENTS

I called my Mom last night to see if she wanted to go with me to Redwood today. She said it was going to be a terrible rainy, wet, cold day. I belie...  Read more


My Lyrical Conversation With Life
3/29/2014 3:22:33 AM,  1 COMMENTS

Iím standing upright on my own. Now you have the nerve to play along. Take it all or leave me alone. You can have it all, my empire of dirt because I...  Read more


Letting go of jealousy
3/28/2014 4:28:19 PM,  13 COMMENTS

I have a friend at work who has been doing Bob Harper's Jump Start to Skinney diet/exercise program. She has lost 17 lbs this month. People are comp...  Read more


Looking forward to the weekend.
3/28/2014 10:38:49 AM,  12 COMMENTS

Tomorrow I want to get up early and go to Redwood, a flea market in Wallingford to look around again. This flea market opens at 6 am but I won't be...  Read more


The Dark Cloud with a Silver Lining
3/28/2014 12:38:10 AM,  4 COMMENTS

I'm living the dream--and if you happened to lose yours and what describe resembles it in anyway, just drop me a message and I'll return, no questions...  Read more


Adjust and Adapt - Tales From 100# Down
3/27/2014 9:50:56 PM,  23 COMMENTS

Sometimes the unexpected puts an obstacle in our path. It might be illness, car trouble, family crisis, or just something as simple as forgetting you...  Read more


One more day
3/27/2014 9:34:29 PM,  1 COMMENTS

As I said it I have to find my correct calorie range for losing. I have been in my range for a long time without losing, so the obvious thing is that...  Read more


Increasing Stamina Without Pain Or Injury
3/27/2014 2:59:40 PM,  3 COMMENTS

After having had a rough start to 2014, I have been working on building up my stamina. It has been more difficult than I had anticipated because I had...  Read more


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