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  • Friday

    1/6/2017 6:05:15 PM, by NIGHTSKYSTAR

    rock tape came off fine on leg and heel..it was the bottom of my foot that bothered me. I looked at the PT said JUST DO IT dont go slow...it tick... Read more

  • Day 4 (1 day late)

    1/5/2017 9:15:43 PM, by KERRIE719

    Today was our TOPS meeting. Unfortunately, I gained 2 lbs. That sucked. I really thought that I had lost or at least remained the same. I can... Read more

  • Day 2 (3 days late)

    1/5/2017 9:08:55 PM, by KERRIE719

    So we joined a gym on Day (-)1. We got to sign up for a free personal trainer assessment. My husband and I just assumed it was going to be a as... Read more

  • Pictures Of My Recent Craft Projects

    1/5/2017 3:18:17 PM, by AQUAGIRL08

    For the past several days, I have blogged about my latest craft projects. I have made all of the items in the pictures. The wreaths we made a f... Read more

  • Steamfresh Riced Cauliflower!

    1/5/2017 8:45:25 AM, by BETHUMZ

    Talk about easy lazy goodness! I don't know about y... Read more

  • thursday

    1/5/2017 8:43:54 AM, by NIGHTSKYSTAR

    ok so..a couple things. first off..I LOVE WINTER!!! Love snow, love cold, love outdoor stuff. HATE HEAT!!!! i am NOT a summer person unless i'm I... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • My First Pre Op Explains A Lot!

    1/4/2017 11:49:23 PM, by AQUAGIRL08

    This afternoon, I had my first pre op and it was with my primary care doctor. I explained that I feel like I'm sitting on a keg of dynamite beca... Read more

  • wednesday

    1/4/2017 12:44:21 PM, by NIGHTSKYSTAR

    Just walked in from the bakery. big wedding this weekend, and then 3 others on top of it...so i've been baking up a storm. but now i have the aft... Read more

  • Tuesday......

    1/3/2017 10:04:45 PM, by AQUAGIRL08

    Hubby is feeling better today! Yay! We met good friends for a late breakfast and had a wonderful time. There's nothing like surrounding yoursel... Read more

  • Congrats and good luck.

    1/3/2017 10:16:29 AM, by IAMAGEMLOVER

    Twin Boys in Arizona Born Minutes Apart and in Different Years. http://www.yahoo.com/bea
    uty/twin-boys-uin-arizona-
    born-minut... Read more

  • Tuesday

    1/3/2017 8:17:48 AM, by NIGHTSKYSTAR

    ugh i have therapy this morning, and theres an ice storm. its not bad yet..going to go early to get the shopping done, which HAS to be done for t... Read more

  • 17 things to let go of in 2017.

    1/2/2017 11:05:18 PM, by L*I*T*A*

    17 things to let go of in 2017. 1. Let go o... Read more

  • A Busy Day....

    1/2/2017 6:09:09 PM, by AQUAGIRL08

    Today has been a very busy day. Hubby has been sick with the flu. I'm dreading the possibility that he might give it to me. With my rescheduled... Read more

  • 2017A NEW YEAR AND A NEW START

    1/2/2017 6:01:46 PM, by 1AVERY

    It is a new year so time for a new start. I don't do resolutions I don't even set goals most of the time. I have been on a sugar fix sin... Read more

  • Monday

    1/2/2017 11:48:44 AM, by NIGHTSKYSTAR

    lol my plow guys truck is broke. i'm forbidden to shovel but whats a girl to do? just got in. i have tracks from the garage to the road, the bake... Read more

  • Happy New Year!!!

    1/1/2017 9:53:47 AM, by NIGHTSKYSTAR

    Hope its a great one for all!! Starting it out with Keto Cream cheese pancakes, bacon, and a big mug of tea!... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Saturday

    12/31/2016 9:54:14 AM, by NIGHTSKYSTAR

    so, people say if you go off your regular plan you will have problems getting back on. Not so for me..i've had NO trouble getting on and sticking... Read more

  • There are people that save animals, not hurt them. PTL

    12/30/2016 10:23:39 AM, by IAMAGEMLOVER

    Michigan Firefighters Rescue Dog That Fell Through Thin Ice http://www.yahoo.com/gma
    /michigan-firefighters-res
    cue-dog-fell-t... Read more

  • Friday

    12/30/2016 9:42:06 AM, by NIGHTSKYSTAR

    ok so..got on scale this morning. As predicted, and i went in to going off keto knowing this, there is generally a 10 pound fluid gain even if yo... Read more

  • Friday

    12/30/2016 9:42:02 AM, by NIGHTSKYSTAR

    ok so..got on scale this morning. As predicted, and i went in to going off keto knowing this, there is generally a 10 pound fluid gain even if yo... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Thursday

    12/29/2016 9:46:48 AM, by NIGHTSKYSTAR

    Back on track..actually felt GOOD getting back to it yesterday. i have PT shortly...but we have a nor'easter blowing in..snow has started. Have t... Read more

  • Maintained for 4 years.

    12/28/2016 2:02:37 PM, by IAMAGEMLOVER

    Four years ago today I reached my goal. Yes, I have gained weight, and then lost weight again. Right now I have to lose about 8 pounds if I wan... Read more

  • wednesday

    12/28/2016 10:00:01 AM, by NIGHTSKYSTAR

    sigh. all good things must come to an end. My boy is packing for his drive home. i am going to be so lonesome!! good thing i have my Lucy to keep... Read more

  • 2016 ending with a mysterious illness

    12/27/2016 7:36:04 PM, by LINDAF49

    After my eventful year of learning to walk again after spinal and back reconstruct, walked a 5K in June and then began to concentrate on weight l... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • tuesday

    12/27/2016 9:46:27 AM, by NIGHTSKYSTAR

    wow..what a whirlwind few days!! Lovely Christmas with my older son, daughter and her boyfriend.. yesterday Christmas 2 with the same, plus boyfr... Read more

  • The Day After Christmas

    12/26/2016 6:42:42 PM, by AQUAGIRL08

    Hubby and I have relaxed and kicked back today. My eating has been on plan! Yay! Lots of fruits and veggies today. Perhaps I'll have some sugar... Read more

  • I'm guilty.

    12/26/2016 9:29:11 AM, by IAMAGEMLOVER

    Whatever You Do, Stop Using This Word. It’s Annoying. http://www.yahoo.com/bea
    uty/whatever-you-do-stop-u
    sing-this-word-its-a... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 10:31:06 AM, by IAMAGEMLOVER

    Merry Christmas everyone. I do feel a bit better today. At least my body doesn't feel like it went through the spin cycle. My neck is a bit st... Read more

  • Merry Christmas!

    12/25/2016 9:10:51 AM, by AQUAGIRL08

    To all of my Spark friends out there, have a joyous day today. Let the joy in your heart carry you into the new year. I am blessed to have you ... Read more

  • Merry Christmas!!

    12/25/2016 8:51:55 AM, by NIGHTSKYSTAR

    The boy is still asleep..worn out and not feeling great, so i am enjoying a mug of ginger tea and the gorgeous sunrise in the window on the Chris... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Merry Christmas

    12/24/2016 11:25:37 PM, by DEARONE3

    Update as if today I've lost 70 pounds and 35 inches, this has been a life changing journey, I thank our Lord for helping me, it's taken a lot o... Read more

  • My Holding Pattern.......

    12/24/2016 7:22:20 PM, by AQUAGIRL08

    My original plan was to be finished with my Christmas preparations by the end of November so that my scheduled pre op appointments would not caus... Read more

  • Christmas Eve

    12/24/2016 10:38:24 AM, by NIGHTSKYSTAR

    Happy Christmas Eve!! Rum cake is in the oven. about to make the dough to put in the fridge for cinnamon rolls tomorrow...they rise slowly in t... Read more

  • Spending Christmas alone.

    12/24/2016 10:21:09 AM, by IAMAGEMLOVER

    I did the laundry yesterday, ran errands, and packed to spend a couple days at my Moms. All I needed to do this morning was take a shower, grab ... Read more

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