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Blogs by Members of The Knees

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No time to be scared
7/22/2014 11:05:46 PM,  1 COMMENTS

I do not have any fears about thursdays surgery. I know all the positive and negative that can happen and have to believe in the Dr's I have placed m...  Read more

LANCER1984

Days 16, 17 and 19 of streak
7/22/2014 10:59:09 PM,  1 COMMENTS

day 16 - 195 Day 17 - 171 Day 18 - 173 As you can tell I have been getting lucky on the bonus spins!...  Read more

LANCER1984

Paw print cake
7/22/2014 5:12:51 PM,  10 COMMENTS

...  Read more

NIGHTSKYSTAR

Procrastinators CAN change....
7/22/2014 11:42:04 AM,  9 COMMENTS

I've been walking this path a while. Things I know..... this is not easy for anyone. Change, even if we embrace it, requires us to let go of old habi...  Read more

ONTHEPATH2

not here
7/21/2014 9:46:38 PM,  2 COMMENTS

Incognito tonight...  Read more

LANCER1984

Concert in the park
7/21/2014 8:28:35 PM,  3 COMMENTS

Saturday night after the fair horse show.. They were great!!!...  Read more

NIGHTSKYSTAR

I Used To See Food As... Food
7/21/2014 7:22:19 PM,  3 COMMENTS

They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...  Read more

SPARKED2BFIT

Where Things Are At
7/21/2014 2:45:38 PM,  1 COMMENTS

I realized that its been months since I talked about how things are going. In February I was diagnosed with mild to moderate arthritis in my lef...  Read more

PAG2809

Videoconferencing
7/21/2014 1:49:10 PM,  7 COMMENTS

OK this will take a minute to come around to my title. Saturday I was cleaning out my closet getting rid of some too big clothes. Yippee!!! ...  Read more

ONTHEPATH2

Why start over TODAY???
7/20/2014 7:49:31 PM,  3 COMMENTS

I don't know "why today" exactly, but it is today. Maybe because I got my cleaning around the house done and there was no one in the house to use as a...  Read more

NONNATERRY

Bananas and Almond Milk "Shake" -- A Mainstay
7/20/2014 5:29:29 PM,  7 COMMENTS

Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make on...  Read more

WOMANWITHGRIT

Update on my streak
7/20/2014 7:49:38 AM,  7 COMMENTS

I have been very lax about reporting on the progress of my streak. It is still going strong and I am planning on continuing it. Here are the results...  Read more

LANCER1984

Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  250 COMMENTS

I'm the one to the far right....  Read more

~INDYGIRL

Lax
7/19/2014 10:18:19 PM,  3 COMMENTS

...  Read more

LANCER1984

So far so good
7/19/2014 4:27:34 PM,  1 COMMENTS

Well I'm down 7 pounds. Whoo Hoo!!!. I guess that exercising 34 323 is working 20 It's been a pretty good week thus far. I did speak with m...  Read more

PROUDNAVYMOM12

"Know When To Fold 'Em"
7/19/2014 2:18:54 PM,  6 COMMENTS

I got up this morning, trying to decide if I should rest or do another deep water workout. I have already done four very vigorous workouts this week,...  Read more

AQUAGIRL08

?????
7/18/2014 10:05:05 PM,  6 COMMENTS

...  Read more

LANCER1984

Update
7/18/2014 4:35:19 PM,  3 COMMENTS

Well! Anniversary was ok. I made a 5 course meal as well as 2 deserts. Then yesterday morning as I was walking down the basement stairs w/lau...  Read more

LUCYVT

Awesome Endurance Deep Water Class
7/18/2014 3:57:00 PM,  4 COMMENTS

There were only three people who showed up for deep water class today and all of us were worker bees. Our instructor polled the class to see if we wa...  Read more

AQUAGIRL08

Feeling Strong And Learning To Believe In The Program
7/17/2014 3:47:41 PM,  6 COMMENTS

I ate a healthy breakfast this morning, followed by a very vigorous hour plus workout. I loved that I could move through the water so smoothly. I fe...  Read more

AQUAGIRL08

Life is doing its best to pull me down
7/17/2014 11:02:35 AM,  5 COMMENTS

I found out yesterday Mom is having trouble swallowing. Unfortunately this is the progression of Alzheimer's. I am going to pick up some ensure toda...  Read more

CINDYSDAY

This one is really good
7/17/2014 10:56:30 AM,  5 COMMENTS

Success Leaves Clues. - Jim Rohn...  Read more

LANCER1984

Bad news but silver lining
7/17/2014 10:11:34 AM,  7 COMMENTS

I secluded last night because I needed time to reflect and sit on my current situation. I saw my orthopedic dr yesterday about my knee. I knew it wa...  Read more

LANCER1984

Fun cake for 94 year old
7/17/2014 7:04:08 AM,  6 COMMENTS

...  Read more

NIGHTSKYSTAR

Late Nite funnees
7/17/2014 2:20:07 AM,  10 COMMENTS

While he was in Cuba this weekend, Vladimir Putin met with Fidel Castro and promised to revive Cuba's oil industry. Not to be confused with the other...  Read more

SUNSHINE65

Still here...
7/16/2014 5:26:20 PM,  3 COMMENTS

Sorry but I was on a weekend VACATION! Yay! I'm still around though..... Completed a 3.7 mile run this am...still slower than ever! Actually...  Read more

KERRIELYNN719

I can - therefore I will
7/16/2014 4:35:37 PM,  6 COMMENTS

Sometimes my head complicates this thing so much. It is really quite simple. Eat healthy foods in healthy quantities and exercise. To lose we...  Read more

ONTHEPATH2

My Fatitude Was Showing And Then.......
7/16/2014 1:42:53 PM,  9 COMMENTS

This morning I felt down and disgusted with myself. It didn't help matters any that I was off my game when I woke up either. I got on the scale and...  Read more

AQUAGIRL08

Musing
7/15/2014 8:24:43 PM,  9 COMMENTS

Just sitting her reflecting on my weight loss journey. To say the least it has been a roller coaster ride my entire life. My parents and I battled t...  Read more

LANCER1984

Frustration With Slow Healing
7/15/2014 8:12:05 PM,  4 COMMENTS

Yesterday, when I woke up, my Achilles was very painful again. Sigh! Not again! I went to the Y and worked out. I could only do one set of physical...  Read more

AQUAGIRL08

Update:
7/15/2014 5:44:48 PM,  6 COMMENTS

2morrow is my anniversary & I'm really 46 . My husband & I use 2 celebrate our anniversary w/our best friend cause it's the same day. Well! All th...  Read more

LUCYVT

Just wanted to say thanks for the support and Birthday wishes!
7/15/2014 1:52:10 PM,  6 COMMENTS

If you read my blog on July 13th you would know that I didn't have a great birthday (July 10th). But instead of feeling bad I am just trying to make...  Read more

CINDYSDAY

update on Mom and me
7/15/2014 1:47:02 PM,  3 COMMENTS

Mom fell Sunday morning sometime and bumped her arm. It skinned it so now we are trying to get her to leave the bandage alone 40 Her stomach is doin...  Read more

CINDYSDAY

Stay Strong Barb.....
7/15/2014 12:13:03 PM,  5 COMMENTS

Last Sunday I topped off the day celebrating a friend's birthday. We decided to go to a movie - his choice - which was the Planet of the Apes movie....  Read more

ONTHEPATH2

ANGELS ON THE INTERNET
7/15/2014 12:16:28 AM,  19 COMMENTS

ANGELS ON THE INTERNET There's a land where I go, when I need to share, That's not on a map, yet exists everywhere; Lots of name...  Read more

L*I*T*A*

Love this
7/14/2014 8:43:54 PM,  9 COMMENTS

...  Read more

LANCER1984

Senile Moment
7/14/2014 12:39:23 AM,  14 COMMENTS

...  Read more

SUNSHINE65

?
7/13/2014 3:56:17 PM,  10 COMMENTS

...  Read more

LANCER1984

And on it goes...
7/13/2014 1:25:59 PM,  5 COMMENTS

Completed another week of the challenge. This week I have exercised lots! Continued to try to get over 14000 steps per day on my fitbit and tried re...  Read more

ONTHEPATH2

Sorry I have been MIA but Mom has taken much of my time....
7/13/2014 11:13:22 AM,  6 COMMENTS

On June 15 Mom was admitted to a hospital about 2 1/2 hours away. They were the only ones that would take an Alzheimer's patient that was aggressive....  Read more

CINDYSDAY

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