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  • Get Up and Get To It!!

    1/11/2016 9:22:22 PM, by LORI4CHRIST

    Have you ever been knee deep in a "complaint fest" and realize midst complaint, that if you just got up and took action, you would have nothing t... Read more

  • Step by Step

    1/10/2016 11:05:33 PM, by KNH771

    Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better em... Read more

  • Week One Complete

    1/10/2016 10:48:46 PM, by SNOOPYBABYMOM

    Well I completed week one and although it wasn't perfect, I feel like I've been successful. My belt is a little looser than it was and I feel goo... Read more

  • Diet Ranking...Really!

    1/10/2016 9:00:35 PM, by LCERTUCHE

    I read an article in US News and World Report posted a list of 38 diets on health benefits. The DASH diet and the MIND diet tied for number one. ... Read more

  • Small Successes Can Encourage

    1/10/2016 6:01:17 PM, by LORI4CHRIST

    I had a stroke last March, and since then, a therapeutic workout I enjoy has been a challenge, considering my left arm was effected by the stroke... Read more

  • SA Spark Team Challenge

    1/9/2016 11:08:38 PM, by DRITTIMANN

    I'm just blogging a picture for our New Year challenge. I just made it before the end of week one! Read more

  • Correct measurement but...

    1/9/2016 8:28:11 PM, by CRAFTSNUT

    The swimsuit arrived but it won't fit right. I have the correct measurements to match the size. My chest measurement match the swimsuit size... Read more

  • Are Your Friends A Motivation?

    1/9/2016 10:51:14 AM, by LORI4CHRIST

    Are your friends a positive or negative influence in your life? Do they encourage you to be healthy, or to go have dessert at your favorite plac... Read more

  • New Chapter

    1/9/2016 2:55:35 AM, by DRITTIMANN

    Starting a new job on Monday, after working for a company for 29 years. It's scary, but I'm ready for the next chapter of my life.... Read more

  • THE FIGHT IS REAL!!

    1/8/2016 5:05:34 PM, by LORI4CHRIST

    OH.MY.GOODNESS... I had no idea how quickly a habit has formed for me. I had to run errands today after our homeschool co-op, so I knew I would ... Read more

  • What is health?

    1/8/2016 1:15:04 PM, by LORI4CHRIST

    To me, health is having freedom from illness and injury. All areas of our lives need to be healthy: mental health, spiritual health, and physical... Read more

  • Negative Calories: Myth or Fact

    1/7/2016 11:23:57 AM, by LCERTUCHE

    I saw Chef Rocco DiSpirito on Rachael Ray yesterday. He cooked a recipe from his book using kale so this grabbed my attention. Therefore, I re... Read more

  • We Are Having Fun

    1/6/2016 7:20:27 PM, by LYNLE0423

    We decided to do things a bit different this year. With the new location of Planet Fitness being between work, school and home we decided to join... Read more

  • 1/6/16

    1/6/2016 11:35:14 AM, by CRAFTSNUT

    Now that the water weight is gone, I won't be seeing rapid changes on my scale. It's a game of trying to keep the water retention away for now. I... Read more

  • Day 3- Commitment Wavering

    1/5/2016 8:48:58 PM, by SNOOPYBABYMOM

    Well, I made it to day 3 and so far I've only had 1 soda today. This is huge for someone who drank more than 2 liters per day. I've worked out ev... Read more

  • A OTHER DAY

    1/5/2016 7:57:34 PM, by SMIDGON

    Just an update on LIFE! John did get his Chemo and pump today. Lexie got me up about 3a.m.. she had to go out and poo! Between then a... Read more

  • I'm Not Iron Woman, lol!

    1/5/2016 3:43:14 PM, by LCERTUCHE

    My doctor yesterday called me Iron Woman and I had to laugh. I was there because I been sick since before Christmas and after an X-ray it was dec... Read more

  • Day 2 of the restart

    1/4/2016 11:54:30 PM, by SNOOPYBABYMOM

    Well day two is going much much better than day one did. I feel better and I had a lot more energy going into the afternoon. Yesterday I was so w... Read more

  • And Again!

    1/4/2016 3:43:22 PM, by SWEETPIESARA

    So, I am back at it. I can not believe that I have struggled this long with my weight and have not seen any progress. I can not believe that I ... Read more

  • Re-starting once again

    1/3/2016 9:13:05 PM, by SNOOPYBABYMOM

    Here I am again at the beginning of a new year and I'm determined again to make this fitness thing work. Usually by about March or April I'm back... Read more

  • I Love a Blank Calendar!

    1/2/2016 4:41:35 PM, by KNH771

    I say this every year, but I love, a fresh calendar... Read more

  • OFF TO A GOOD START! LOL!

    1/1/2016 12:55:19 PM, by SMIDGON

    I stay so tired all the time. So, Lexie and I got ready for bed early. Hubby watched TV in his bed room. I turned TV OFF at 10pm. I su... Read more

  • TO ALL MY SPARK FRIENDS!

    12/31/2015 5:48:16 PM, by SMIDGON

    HAPPY NEW YEARS, JANET... Read more

  • New Years eve day . last day of the year . lets review a bit .

    12/31/2015 7:29:25 AM, by SUGARSMOM2

    as i sit here thinking about the past year i am amazed . all the things that have accored to me are endless . We had a Christmas dinner family st... Read more

  • That takes care of it

    12/30/2015 10:13:39 PM, by CRAFTSNUT

    We were planning to do lap swim tonight but it turned out my husband had something going on early tomorrow morning. He stayed home to have an ear... Read more

  • Here we go again

    12/30/2015 8:13:31 PM, by UNREADINK

    I've never slipped this badly for this long since my initial weight loss. Now I've packed on almost 25lb since my low and that appalls and upsets... Read more

  • I'm awesome!

    12/30/2015 2:18:32 PM, by BUBBLEJ1

    I recently got a comment on my sparkpage inquiring as to my well-being and the like since quitting my job. Well, the short version is, I'm a... Read more

  • Long Time No See :)

    12/29/2015 5:26:15 PM, by TAMMYD45

    Stopping in to post to my blog and some of my teams. Part of the reason that I was absent is that I was without unlimited internet and was depend... Read more

  • HERE'S TO A NEW YEAR AND A NEW START!

    12/27/2015 7:30:46 PM, by TNLADY1960

    A few months ago I decided to just enjoy the holidays and all the food that goes with it then start all over for the new year. Now that Christmas... Read more

  • TO ALL MY SPARK FRIENDS!

    12/24/2015 5:54:47 PM, by SMIDGON

    MERRY CHRISTMAS to one and all. And, a blessed NEW YEAR... Read more

  • New goal - new year!

    12/20/2015 11:03:05 AM, by LOVELY-AMANDA

    I have created a workout calendar for the rest of December and for January. My goal is to finish my planned workouts without missing one! I will ... Read more

  • Another Attention Grabbing Title: Melt 42 lbs.

    12/16/2015 12:33:07 PM, by LCERTUCHE

    Iowa State University scientists are reporting…a recent study shows…adding a soluble fiber supplement may be beneficial in more ways than keep... Read more

  • A LITTLE EARLY

    12/7/2015 5:27:38 PM, by SMIDGON

    I know we have a little bit left until Christmas. How Ever, under the circumstances, with getting ready and Chemo and all, I want to: WI... Read more

  • Well

    12/6/2015 9:51:04 AM, by CRAFTSNUT

    Here we are. A year and a few months later. I fell of the wagon again. 2015 has been a difficult year, work wise. My time and energy were focused... Read more

  • Meatless Monday Everyday

    12/4/2015 9:19:08 AM, by LCERTUCHE

    Well since I decide to go the vegan journey a couple of months ago, I have really enjoyed the challenge. We are discovering what our (new) favori... Read more

  • PRAYERS

    12/4/2015 5:40:44 AM, by SMIDGON

    "PRAY WITHOUT CEASING"... Read more

  • A NEW TRADITION

    12/3/2015 8:32:57 AM, by SMIDGON

    Today, Lexie and I are starting a new tradition. "Think what a better world it would be if we all the whole world had cookies and milk ... Read more

  • Ever feel like your lost in a desert?

    12/2/2015 7:32:54 PM, by SMIDGON

    To begin with, we had sleet, then light snow! Being where hubby and I are now, is a lonely place! I, for one feel like I have moved in the... Read more

  • MUSINGS

    11/27/2015 9:07:06 AM, by SMIDGON

    I don't know what happened with the last paragraph of the previous blog. I get a different outlook on life over the holidays. I have... Read more

  • Cheering

    11/23/2015 6:27:49 AM, by AUGUSTAGLOOP

    I just wanted to let everyone know that things are going really well for me right now. I think this new job is going to be great (though I'm only... Read more

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