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Blogs by Members of Multisport - Triathletes, Duathletes, and more!

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MARATHON 3 Training WK(s) 3-5 (& 1/2ish) - Long Overdue UPDATE
7/12/2014 8:41:56 PM,  0 COMMENTS

I have SO been MIA, but NOT slacking for sure! Here is a recap what's been going on in my world... HOT WEATHER! This marathon training has sta...  Read more


Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  8 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more


JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  3 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more


Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more


Popular Blog Trophy?! Wow!
7/8/2014 10:52:48 AM,  3 COMMENTS

WOW! Thank you everyone! I have been on SP since 2006 and as far as I can remember, I have never, ever, had a Popular Blog Post! I feel so totally hon...  Read more


Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more


the timeline of how SP fixed my day
7/7/2014 12:50:11 AM,  53 COMMENTS

Today was like a whirlwind of emotions. I'll just give you the timeline play by play. 8am - I'm awake. It's painful. It's already hot in my bedro...  Read more


7/6/2014 10:44:16 AM,  3 COMMENTS

Exer-Ears are my solution letting runner’s run to their favorite music and paying attention to their surroundings…dogs, cars, weirdos, etc. I need you...  Read more


c25k week 2 - I must gush
7/4/2014 2:53:08 PM,  3 COMMENTS

My friends and family are getting sick of me hearing how great I feel at the end of every workout, and I can only gush to Facebook so much before some...  Read more


Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more


C25k day 3! Blocking out the bad messages.
6/30/2014 8:38:59 PM,  3 COMMENTS

Oh wow I'm tired. My guy moved in with me this weekend and according to my fitbit I got over 10k steps a day. We both took Monday off, supposedly to r...  Read more


Great coaching moment -She finished her first 5k :)
6/30/2014 8:27:47 AM,  35 COMMENTS

This weekend was a proud moment for me as a coach. To give you a little background, I have been coaching a woman at my gym and encouraging her to fini...  Read more


Housing updates
6/27/2014 2:49:29 PM,  1 COMMENTS

The guy who we were going to build our with got his numbers back and they weren't even close to what we could afford on the home. I got that email on...  Read more


hey fat girl running: we've got this!
6/27/2014 12:25:05 PM,  4 COMMENTS

OK today was not as easy. First of all, it's raining. I ran anyway. When I became a runner last time, I totally did all my training on a treadmill, so...  Read more


wheres the wagon???
6/27/2014 10:13:12 AM,  2 COMMENTS

Oh my, what a couple weeks, months its been. I struggled for a while then finally became resolved to get on track, two weeks in and smack in the face...  Read more


getting back into things!
6/26/2014 12:56:12 PM,  0 COMMENTS

OK it's day 3 of being back, and I'm drinking all that freaking water I was told to drink. It's getting easier! I'm sore and tired today. I am kind of...  Read more


Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more


In Vancouver
6/25/2014 9:41:31 PM,  12 COMMENTS

The train ride from Toronto to Vancouver was fun... exciting... gorgeous... comfortable... relaxing... I could go on and on. Some of the highlights i...  Read more


Fresh Salmon Season
6/25/2014 4:14:52 PM,  6 COMMENTS

Tis the season to enjoy fresh-caught salmon. My hiking friends and I shared a meal last Friday, we all brought something. Broiled salmon, pole...  Read more


The process, not the product
6/25/2014 12:30:42 PM,  3 COMMENTS

C25K DAY 1 COMPLETE! One foot in front of the other - I'm back in! I am looking to become a runner again, even at my very very slow pace that hon...  Read more


6/25/2014 12:07:28 AM,  0 COMMENTS

Oh hello SP! I'm back at it! I'm starting a couch to 5k program tomorrow to try and get motivated to run again. I'm also loitering in SP back al...  Read more


Hike to Lindeman Lake and Greendrop Lake
6/21/2014 4:15:35 PM,  6 COMMENTS

This is my new second favourite hike. My favourite is still Needle Peak. I did this hike for the first time on Wednesday June 18, with 22 other hike...  Read more


And we are off...
6/21/2014 10:53:55 AM,  10 COMMENTS

I took Cooper for a nice long walk this morning while I wait for my brother to pick me up to go catch the train from Toronto to Vancouver. So, today...  Read more


Day 1,000 of my fitness streak... Completed!!
6/20/2014 1:12:48 PM,  15 COMMENTS

244 Day 1,000 is met and conquered. That is at least 120 minutes of fitness Every. Single. Day. For 1,000 days. Most of the time I went over 120 mi...  Read more


Day 999... One more day to go!
6/19/2014 3:37:52 PM,  8 COMMENTS

Took my Cooper dog for a nice, long walk this morning. Over 6 miles. Plus the walk to and from the salon when I went to get my hair cut. I took the...  Read more


Day 998... so what is NEXT?
6/18/2014 10:56:53 PM,  13 COMMENTS

So what am I doing once I have reached 1,000 days on my fitness streak? I mean, really, what more is there to do? Plenty! First I am taki...  Read more


"You are built like a European peasant"
6/18/2014 1:49:50 PM,  7 COMMENTS

That is what the endocrinologist told me a little over a year ago, when all of my lab tests came back normal for thyroid function and other metabolic...  Read more


Day 997... it just evolved
6/17/2014 11:20:40 PM,  7 COMMENTS

I didn't have many plans today besides walking with the girls in the morning and seeing the nurse in the afternoon. I did those, and then my niece, T...  Read more


Marathon 3 Training WK1 & WK2 - A ROCKY Start
6/17/2014 2:00:56 PM,  4 COMMENTS

And NO by Rocky I do not mean like Sylvester Stone, Rocky Balboa start, I mean that getting back to training for my next marathon is not leaving me wi...  Read more


Day 996... rest day?
6/16/2014 8:15:27 PM,  10 COMMENTS

I still walked about 10 miles today, but it was mostly at the Speed of Dog. I have been clocking 15-20 miles a day, so 10 miles IS taking it easy......  Read more


Kale Dylan 7lbs 4 oz 20in
6/16/2014 5:00:04 PM,  8 COMMENTS

Been busy I had my little man on June 2nd!...  Read more


A Wonderful Fathers Day
6/16/2014 2:36:01 AM,  33 COMMENTS

I got quite the surprise in my lunch today. I am on midnight shift this week and predictably, I felt myself starting to sink into a slump. It h...  Read more


Day 995... details
6/15/2014 8:39:54 PM,  8 COMMENTS

Spent about 3 hours this afternoon making lists and writing up the itinerary for our trip. Tigan's parents are a little nervous, so we are giving the...  Read more


my issues
6/15/2014 9:24:22 AM,  3 COMMENTS

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I ha...  Read more


Best Race to date!!!
6/14/2014 11:41:51 PM,  4 COMMENTS

Since my marathon I've been taking it easy. I've been mostly just walking for exercise. I did do a 4k on the treadmill on Monday & it went good...but...  Read more


The Sporty Mom
6/14/2014 6:35:58 PM,  13 COMMENTS

Went to child birthday party at the roller skating rink. I brought my roller blades. It seemed like I was *the only* parent there on the floor...  Read more


Day 994... outside time
6/14/2014 4:34:07 PM,  6 COMMENTS

Spending a good portion of the day outside. It is a bit chilly for it, but the sun came out so maybe it will warm up a little. We had a nice cookout...  Read more


Day 993... Lazy day
6/13/2014 5:23:19 PM,  5 COMMENTS

Cooper and I slept in today. I stayed up late last night, reading. Got in my exercise just fine though. It did mess up my eating a little, but tomo...  Read more


Day 992... raining on my parade
6/12/2014 4:48:29 PM,  5 COMMENTS

Got a wee bit damp on our morning walk. Actually, completely soaked, much to Cooper's dismay. I eventually picked him up and tucked him inside my ja...  Read more


Risks, Benefits and Hair Color
6/12/2014 12:00:56 AM,  12 COMMENTS

Busy day today. I drove up to Pittsburgh (which is about an hour North) to see a GI specialist about my recurrent pancreatitis and liver probl...  Read more


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