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Blogs by Members of TriSport:Triathletes, Swimmers, Cyclists & Runners

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  • Walking the Neighborhood

    1/22/2017 5:18:11 PM, by TAMIP62

    I'm starting to enjoy going out for a walk. Especially when it is unseasonably warm for January in Chicago. I still can go great distances... but... Read more

  • Week 1 - Check In - Marathon Training

    1/18/2017 12:41:03 PM, by CRYSBROWN1

    Well, week 1 of marathon training has passed...my left leg still is tight and hurts but I am pushing through it. I am hoping that more outside r... Read more

  • Change

    1/18/2017 9:29:24 AM, by LEATON1900

    Last week while running, I was listening to a podcast. The guest was someone who had broken their alcohol addiction, lost over 100 pounds, and b... Read more

  • My exercise buddies, Frida and Denver

    1/15/2017 3:00:38 PM, by JUNEPA

    These photos share something of my life that I enj... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Ice Storms and Excercise

    1/13/2017 1:45:37 PM, by LEATON1900

    We will be having an ice storm this weekend where I live. I'm not sure how much or how bad or really when, but at some point this weekend we wil... Read more

  • 2017 Goals Update

    1/12/2017 1:09:12 PM, by RAINBOWCHARMER

    Minor tweaks to the goals I've set: 1.) Run at least 4 road races (at least 3 at the 5K distance and at least 1 at the 10K distance) 2.) Run... Read more

  • Healing and Wholeness

    1/11/2017 1:40:16 PM, by LEATON1900

    There is more to being healthy than just the biometric numbers. Last October, I got confirmation that my "health numbers" were finally in the no... Read more

  • Self-Care

    1/9/2017 4:46:45 PM, by LEATON1900

    Yes, that's really the name of the game. Self-care. What I do everyday, which includes what I put into my body and how much activity I get, det... Read more

  • Back to Basics - 2017 Resolutions!

    1/9/2017 4:06:52 PM, by CRYSBROWN1

    Happy New Year! I am a little behind on posting my New Year's Resolutions - BUT, I have been *really* bad about keeping up with my Sparkpage... Read more

  • Starting New Year's on the Right Foot

    1/5/2017 12:44:05 PM, by LEATON1900

    So far, 5 days into 2017, I'm off to a great start. Last week, I officially starting training for the March 10k. Although each run is shorter, ... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • 2016 Goal Review and setting 2017 Goals

    1/2/2017 10:12:52 AM, by RAINBOWCHARMER

    Looking back on 2016, here were my goals and the results: 1) Maintain my ability to run 5K's - I am working my way back up to this. I am wai... Read more

  • Hubby's Progression Montage

    1/1/2017 10:15:10 AM, by TAMIP62

    I am so proud of my hubby (BobP56). He has been doing so well on our healthy lifestyle journey. He's lost 31 pounds since June when we started (h... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • video blog Video Blog
    Video of my Fish Tank

    12/31/2016 12:33:45 PM, by TAMIP62

    This was really just meant to be an add on to my last post, but can't add video to a regular post. It seems like it isn't showing up for some so ... Read more

  • Getting a Good Workout with the Bike Trainer

    12/31/2016 12:32:31 PM, by TAMIP62

    I got my new bike trainer the other day. It is a lot more of a workout than the recumbent peddler. I finally got it all adjusted to the resistanc... Read more

  • Snow shoe to Silverdaisy yurt

    12/29/2016 11:22:19 PM, by JUNEPA

    I went with 3 friends for an overnight snow shoe. We stayed in a yurt, so we had a cozy sleep, not like my overnight winter snow shoes last year... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Hate To Say It, but the PB2 Has to Go

    12/28/2016 11:50:42 AM, by TAMIP62

    I wrote a blog a few days ago about the fabulous find hubby had with the PB2 (powdered peanut butter). Make no mistake, it really is a great find... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Best Thing Since Peanut Butter

    12/23/2016 10:51:05 AM, by TAMIP62

    I LOVE peanut butter--and, it's at least one of the good fats. However, I have never been able to justify the huge amount of calories for a small... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • My Model Goal

    12/22/2016 9:19:30 PM, by TAMIP62

    Modelmydiet.com is fun to play around with. According to the simulator there this is my before and after 'look' (with my current hairstyle type) ... Read more

  • New NSV

    12/21/2016 10:14:46 AM, by TAMIP62

    Woo HOO old swim suits were too big and baggy (they were smaller than I could have worn at the start back then, so even they were an improvement)... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • The Best Article on Food Addiction Yet

    12/18/2016 2:04:51 PM, by TAMIP62

    This is one of the BEST articles I've read on food addiction in a LONG time, maybe ever! www.sparkpeople.com/blog
    /blog.asp?post=... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • Official Maintenance Begins

    12/14/2016 2:22:05 PM, by LEATON1900

    You know the saying "Close enough for government work" I've decided to apply that saying to my mental focus that the results of my health style ... Read more

  • Important Information on Cinnamon

    12/14/2016 12:31:30 PM, by TAMIP62

    I know a lot of people who believe in using cinnamon as a health suppliment and there is a very important distinction to know about before taking... Read more

  • WOW That's Scary

    12/14/2016 9:49:56 AM, by TAMIP62

    I was just watching an episode of "Extreme Weight Loss" (guilty pleasure, I don't agree with the massive 1 year weight losses, but I do like seei... Read more

  • Slightly Embarassing but Happy Update on Pants Barely Fit

    12/13/2016 12:45:36 PM, by TAMIP62

    I had an embarrassing happy moment at the store yesterday. On Nov 29th I blogged about a pair of pants that I found in the closet that I had forg... Read more

  • One of My Favorite Stretcher Videos

    12/13/2016 12:12:02 PM, by TAMIP62

    I really love this stretching video from SparkVideos www.sparkpeople.tv/video
    .asp?id=393 I'm not up to full-blown... Read more

  • Snow Day on the Farm

    12/12/2016 2:32:10 PM, by JUNEPA

    The weatherman said "flurries" The actual snow fall was 20 inches :) DH cleared the driveway so the milk truck could come to pick up the... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

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