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Blogs by Members of TriSport:Triathletes, Swimmers, Cyclists & Runners

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  • Calm day...

    12/27/2014 5:37:57 PM, by LESLIELENORE

    We did not go kayaking today. It was just a bit too cold and windy. I did have lunch with mom and dad. It was our usual Saturday lunch date. ... Read more

  • A little canine assistance...

    12/26/2014 9:35:56 PM, by LESLIELENORE

    I went for my massage this afternoon, and since it was at her house I was able to take Cooper with me, as she doesn't mind him. He stayed in the... Read more

  • More celebrations

    12/25/2014 9:19:44 PM, by LESLIELENORE

    We had a family brunch this morning. My brother, Jonathan, didn't even come down to join us because he was feeling so grinch-y. He really seems... Read more

  • 6 Years of Exercise

    12/25/2014 2:36:16 PM, by LKEITHO

    This Christmas (December 23 actually) marks 6 years of daily exercise without missing a day. I have done at least 30 minutes of either walking, r... Read more

  • Celebrating

    12/24/2014 10:06:04 PM, by LESLIELENORE

    We have our big family dinner and gift exchange on Christmas Eve, so that is what I did this evening. I did take the dog for a 2 hour walk this ... Read more

  • Family breakfast, and more baking...

    12/23/2014 8:05:19 PM, by LESLIELENORE

    My niece, Tigan, was in town for the morning, so the whole family gathered for breakfast at a local restaurant. She regaled us with stories from... Read more

  • Baking, wrapping, etc...

    12/22/2014 9:06:02 PM, by LESLIELENORE

    I started the day as I usually do with a walk with the dog, but that was all that was normal about my day. The visiting nurse popped in this mor... Read more

  • Gym day plus....

    12/21/2014 7:24:00 PM, by LESLIELENORE

    Started the day early at the gym. Ran for 65 minutes on the treadmill (well, really ran for 60 minutes and 5 minutes cool down), hopped on the e... Read more

  • Typical Saturday...

    12/20/2014 8:04:15 PM, by LESLIELENORE

    On Saturdays I walk the dog, then head out to my parents' house to make lunch for everybody. Today we had baked haddock with onion and mushrooms... Read more

  • Gym day plus....

    12/19/2014 8:45:35 PM, by LESLIELENORE

    Went to the gym early today to workout with my brother. Two hour workout, came home, ate breakfast, and waited for my niece to show up to go wal... Read more

  • Winning is more fun

    12/18/2014 11:00:05 PM, by LESLIELENORE

    I went to Trivia Night tonight, and once again our team won. The food tastes better when we win. LOL! We still haven't achieved a perfect scor... Read more

  • Gym day...

    12/17/2014 5:11:51 PM, by LESLIELENORE

    Early morning to meet my brother at the gym before he had to go to work. Decent workout. Ran 4.4 miles in 46 minutes on the treadmill, and did ... Read more

  • Active recovery

    12/16/2014 9:38:11 PM, by LESLIELENORE

    It was a good day to take things a little easier with the weather so damp and dreary, though I did get out for a run in between showers. We did ... Read more

  • Decent day

    12/15/2014 7:19:16 PM, by LESLIELENORE

    But not really a rest day. I started the day with a two hour walk with the dog. Then I danced like a crazy fool for almost half an hour. I got... Read more

  • Just a quick reminder to myself

    12/15/2014 11:54:14 AM, by ON2VICTORY

    I am going to re-post these as a reminder to myself. These pictures represent one of the greatest moments of my life...ever, a monumental accompl... Read more

  • All or nothing?

    12/14/2014 8:55:39 PM, by LESLIELENORE

    I have mentioned before that I tend to have an all or nothing mentality. Yesterday was an "all" day, and then today was another. I really do kn... Read more

  • Might have overdone it a little today...

    12/13/2014 9:00:44 PM, by LESLIELENORE

    Started the day with a short dog walk, then drove out to my parents' house. On Saturdays I usually make lunch for everybody. Today I made Spina... Read more

  • Ohmygawd it's December ALREADY

    12/13/2014 5:18:11 AM, by JENB_121

    Oh look at that, another wee passage of time has passed and I've been ignoring SP. Well, after some hard work and a kinda consist weight-situatio... Read more

  • Lazy day...

    12/12/2014 7:01:53 PM, by LESLIELENORE

    My brother had to work today, so I decided not to go to the gym by myself. I just couldn't get started today. I did walk the dog over 6 miles, ... Read more

  • An open letter to runners...

    12/12/2014 12:08:29 PM, by ON2VICTORY

    I posted this in a runners group forum on FB but felt it was worth sharing here... if you are a runner, read this and think... "It's been a ... Read more

  • Choices and decisions

    12/11/2014 10:35:42 PM, by LESLIELENORE

    I made the choice last night not to set my alarm to get me up and out to the gym early... so I ended up deciding not to go. I didn't mind as it ... Read more

  • What true recovery is all about..

    12/11/2014 1:35:11 PM, by ON2VICTORY

    I am doing much better. If anything I am learning what true recovery is all about. It is about slowly rebuilding and taking small steps. Those th... Read more

  • Training update

    12/11/2014 7:44:02 AM, by RAINBOWCHARMER

    Yesterday I brought my gym bag with me so I could go straight (pun intended) to the Y and swim after work. Got in the pool for about 45 minutes f... Read more

  • Rest day... take two

    12/10/2014 6:12:34 PM, by LESLIELENORE

    After I tracked all my exercise yesterday I was at 300 minutes, so I guess I can't really call that a "rest" day. So, I decided to take a more r... Read more

  • I'm not missing, I swear!

    12/10/2014 11:39:56 AM, by RAINBOWCHARMER

    This year has been a rollercoaster ride. I pushed really hard to move up the ladder at my job, and got nowhere, so I moved on... to a better job,... Read more

  • Waiting... rest day

    12/9/2014 8:07:08 PM, by LESLIELENORE

    I spent the afternoon waiting for a package to arrive through UPS. It arrived around 6pm, so I had already given up on going to the gym today. ... Read more

  • Gym day...

    12/8/2014 6:18:42 PM, by LESLIELENORE

    Went to the gym early this morning. It wasn't too busy on a Monday morning. They open at 4:30am, but I can't face that early of an hour. Once ... Read more

  • Road trip

    12/7/2014 9:15:22 PM, by LESLIELENORE

    My brother, Jeremy, and I drove to Pittsburgh and back today. Well... we drove to Moon Township by way of Beaver Falls, PA. I did most of the d... Read more

  • Lazy day...

    12/6/2014 7:32:52 PM, by LESLIELENORE

    It was such a dreary day today, all gray and damp. I didn't feel like I did much today, though I did go for a 2.5 mile run this afternoon, walke... Read more

  • A good day

    12/5/2014 6:43:01 PM, by LESLIELENORE

    Started the day with a two hour walk with my niece (and Cooper!). Came home, changed, grabbed a yogurt, put the dog in his crate and walked to t... Read more

  • Making a weight lost binder... oxox

    12/5/2014 12:31:20 PM, by BABECAVE

    Why & How to Make an Awesome Weight Loss Binder To keep you organized. Organization is really important to your weight loss success, believe... Read more

  • Trivia Night Fun

    12/4/2014 10:24:09 PM, by LESLIELENORE

    My brother, Jeremy, and I went to Trivia Night at a local restaurant tonight. It is more fun when you win. We took first place! I knew most of... Read more

  • Good start

    12/3/2014 3:04:02 PM, by LESLIELENORE

    Got up early today so I could meet my brother at the gym. I was a little early and he was a little late... but I didn't wait for him. I jumped ... Read more

  • Blah day

    12/2/2014 4:13:18 PM, by LESLIELENORE

    I didn't feel like doing anything today. I still went walking this morning with my niece, and did some yoga and ST, but I decided against going ... Read more

  • Tests done

    12/1/2014 8:17:37 PM, by LESLIELENORE

    I went and had the MRI and MRV done today. They gave me Ativan for my claustrophobia and I closed my eyes before they inserted me in the machine... Read more

  • Quick trip

    11/30/2014 10:08:02 PM, by LESLIELENORE

    Drove out to Ithaca area yesterday for Thanksgiving dinner #3. Stayed overnight, had brunch this morning, then drove home. Quick trip, but it w... Read more

  • Dinner #2

    11/28/2014 9:22:01 PM, by LESLIELENORE

    Tonight was our immediate family Thanksgiving dinner. I ate too much. But it was all really tasty. Cooper is with my parents. It feels wei... Read more

  • Picking Myself Back Up

    11/28/2014 3:34:49 AM, by ON2VICTORY

    Well it finally happened. I crashed. After 5 years of success and doing cool things, I thought I had the whole mental game pretty well figured ou... Read more

  • Plans

    11/27/2014 7:50:56 PM, by LESLIELENORE

    I got a last minute invite to go to Ithaca with my brother on Saturday and into Sunday. I have decided to go, which means Cooper will be going h... Read more

  • Thought of the day 11.27.14

    11/27/2014 7:08:15 PM, by ACTIVE_AT_60

    So today is thanksgiving. You have probably already posted how you over ate and how you are now regretting it and yada yada The other day I ... Read more

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