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Blogs by Members of TriSport:Triathletes, Swimmers, Cyclists & Runners

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  • I am NOT going to stress...

    6/2/2015 8:01:08 PM, by LESLIELENORE

    I had my annual checkup on Friday, and the PA took a picture of a mole I have on my ear to show to the doctor in the office who specializes in sk... Read more

  • Happy Sparkversary to me...

    6/1/2015 5:57:53 PM, by LESLIELENORE

    I missed it by a few days, but that's okay. It was actually last Thursday. This is the end of year 4 for me here on Sparkpeople. A lot of thin... Read more

  • Calorie deficit creep: nip it in the bud!

    6/1/2015 12:52:41 PM, by SWIM4SLIM

    I've made a graph of the calorie differential and plotted it with my weight. I was getting worried about a plateau in my weight loss. Although it... Read more

  • Lots of Points for Start of June

    6/1/2015 11:30:16 AM, by KATIEASP

    I think today I've racked up more points than ever before! Good start for June, except that I am going to the doctor this morning to find out why... Read more

  • Feeling blue

    5/31/2015 10:29:40 PM, by LESLIELENORE

    The weather didn't help today, as it was chilly and rainy almost all day. Cooper refused to walk this morning at all. I tried to take him out, ... Read more

  • Last Day of the Month Cleaning

    5/31/2015 12:34:41 PM, by KATIEASP

    I decided that I was going to make my apartment look how I want it to look today. I am going to clean it all up and put everything away where it ... Read more

  • Rainy day

    5/30/2015 11:27:45 PM, by LESLIELENORE

    It rained on and off for most of the day. It started pouring right before lunch at my parents' house. Then it was lightly raining when I took C... Read more

  • busy day I guess

    5/29/2015 8:26:43 PM, by LESLIELENORE

    Started the day with a walk with Cooper, my niece (Allegra) and her friend. Then I left Allegra and Cooper at my apartment while I went to PT an... Read more

  • Can't Shake It

    5/29/2015 12:04:15 PM, by KATIEASP

    I need to get over this cold. It's the worst I've had in years! I am trying to power through it. I have not stopped exercising... ;(... Read more

  • A little better...

    5/28/2015 9:05:07 PM, by LESLIELENORE

    I guess I am in a better mood today. Not certain of that, but I am going to declare myself to be less grumpy, and if I fake it enough then it wi... Read more

  • 75.5 Mile Endurance Ride...And then Another 36.1 Mile Ride!

    5/28/2015 8:16:51 PM, by MNCYCLIST

    It was a perfect day, and a great ride. My aim was to ride the majority of the Root River Trail and thus put in about 85 miles for the day as par... Read more

  • The grumpies...

    5/27/2015 7:34:33 PM, by LESLIELENORE

    My smoke detector started chirping low battery sounds at around 11pm last night, and kept it up for most of the night. Every 30 seconds... Beeee... Read more

  • Got my hopes up...

    5/26/2015 10:06:39 PM, by LESLIELENORE

    Last night my brother, Jeremy, suggested going kayaking this evening. But when he got home from work he was too tired to go, so I toddled on hom... Read more

  • Day 1 - Beating Diabetes

    5/26/2015 9:29:15 PM, by TONYATIME

    Ok, I posted previously about going to the doctor and finding out that I am getting another 6 month window to improve this on my own with diet/ex... Read more

  • Need to swim more

    5/26/2015 3:54:47 PM, by KATIEASP

    I swam a 500 today and I haven't swam in months. I decided that I need to do it more. I feel awesome! :)... Read more

  • Diabetes update

    5/26/2015 2:23:14 PM, by TONYATIME

    Ok, so today was my 6 month check up appt. My fasting glucose was 109, my hemoglobin a1c was 6.9. This is down from six months ago when it was... Read more

  • Lazy day of recovery

    5/25/2015 6:06:00 PM, by LESLIELENORE

    Cooper and I both needed a day to relax today. I got up around 8am, had a glass of water, looked at him still asleep in bed... and decided to jo... Read more

  • 65.3 Mile Endurance Ride

    5/25/2015 4:02:04 PM, by MNCYCLIST

    Last week was Week 9 of my training plan for the crazy ride "Duluth and Back or Bust!" The plan is to ride from my house to Duluth in one day (15... Read more

  • Travel

    5/25/2015 11:06:08 AM, by TONYATIME

    I have been blessed with many opportunities to travel this year...and this weekend have been planning even another travel trip. The funny th... Read more

  • This weekend

    5/25/2015 10:40:06 AM, by TONYATIME

    I want to start by thanking all of those that paid the ultimate price for our freedom... that is what this weekend is all about. ... Read more

  • 200 points on a sick day

    5/24/2015 11:34:49 PM, by KATIEASP

    Just thought I'd give myself the 3 extra points here to make 200 for the day. I also have an annoying head cold, so I'm trying to make myself fee... Read more

  • Prudence is a good thing...

    5/24/2015 4:53:13 PM, by LESLIELENORE

    I was a little disappointed with my walk today. I went about half the distance as the last time I tried this route. I walked about 27 miles in ... Read more

  • Thoughts of today - alternatives to gels.

    5/23/2015 10:35:54 PM, by ACTIVE_AT_60

    Runners and cyclists are often using gels for carbohydrates during a race. If you are one of them, do you know there are alternatives. One i... Read more

  • Taking it easy

    5/23/2015 7:56:49 PM, by LESLIELENORE

    Taking it easy means something different to every person. For me it means three good walks with the dog, 100 squats, and a few other ST exercis... Read more

  • Friday=rest day

    5/23/2015 2:05:03 PM, by TONYATIME

    I ate well breakfast/lunch and planned on a not so well evening out with friends.... I didn't plan on the drink... I had too many drinks! I haven... Read more

  • PT and preparations

    5/22/2015 10:05:00 PM, by LESLIELENORE

    I walked with Cooper and my middle niece this morning, then she stayed at my apartment to dogsit while I went to PT. They did traction on my nec... Read more

  • Back with Fitbit

    5/22/2015 3:01:21 PM, by TONYATIME

    This week I have became active back on Sparkpeople... I just started logging my food back here again and the improvements they have made have rea... Read more

  • Open water swim

    5/22/2015 12:12:22 AM, by TONYATIME

    Ok, I woke up this morning and freaked it was actually chilly out and I have planned to go for my first open water swim this year... what? lol ... Read more

  • Achieving little things

    5/21/2015 7:16:32 PM, by LESLIELENORE

    Got stuff accomplished today, but I felt a little off-kilter all day. I am not certain if it is a result of the injections yesterday or TOM. Ei... Read more

  • Sometimes plans change

    5/21/2015 7:58:07 AM, by TONYATIME

    I had wanted to get a run in after work yesterday (my second workout of the day), but when I was putting my shoes on my dog was wanting to go for... Read more

  • Neurologist appointment...

    5/20/2015 10:29:23 PM, by LESLIELENORE

    Going to the neurologist takes up a large chunk of my day. I left my place before 1pm, and didn't get home until 5pm. And the appointment itsel... Read more

  • My spectacular lunch

    5/20/2015 4:47:48 PM, by TONYATIME

    As promised, my lunch lol (haha like you really ... Read more

  • Breakfast was a win

    5/20/2015 10:19:08 AM, by TONYATIME

    Today has started off well! I made it to the gym 4:45 am... did 5 minutes walking on treadmill to start warm up, then did 5 miles on recumbent ... Read more

  • How to counter enhanced incentive salience of food?

    5/20/2015 7:36:03 AM, by SWIM4SLIM

    Lately I've been trying to mix up my breakfast staples a bit. This morning I made something that was so good..... Kinda like a little angel peed ... Read more

  • Recap on my evening

    5/19/2015 11:54:50 PM, by TONYATIME

    I got off work and made it just in time for my swim practice. It wasn't a vigorous workout or anything, but it was a second workout for the day.... Read more

  • Thanks!

    5/19/2015 10:20:43 PM, by LESLIELENORE

    I was moving for most of the day. Some with Cooper, and some without. I have been doing a little ST almost every day for the past week or so. ... Read more

  • My Blood Sugar

    5/19/2015 2:32:54 PM, by TONYATIME

    It has been a long time since I posted about my blood sugar and well I have some catching up to do with anyone who has read my things here. ... Read more

  • Avoiding temptation

    5/19/2015 2:14:52 PM, by TONYATIME

    We had someone bring us Panera bread this morning for breakfast here at work... I am talking about a whole spread of bagels with cream cheese, pa... Read more

  • Already accomplished more

    5/19/2015 9:35:20 AM, by TONYATIME

    This morning I have already accomplished more by 8:30 am than I have in the past two weeks! I got up and went to the gym!!! Me and my neigh... Read more

  • Time to be happy

    5/19/2015 12:48:18 AM, by KATIEASP

    it's time!... Read more

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