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Blogs by Members of SP Class of August 19-25, 2007

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  • Day 28- My Body is Weird

    1/28/2015 6:37:24 PM, by AHILL4455

    I am still mourning my scale but that's not what I writing for. The other night I was craving sweets. I ate one and then wanted another. I ha... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Day 21- Mourning

    1/21/2015 11:42:17 AM, by AHILL4455

    Today I am in mourning from the scale. Yesterday, I decided to take the scale out the bathroom and put it way in the garage. Making it harder ... Read more

  • Day 19- Prep

    1/19/2015 4:23:40 PM, by AHILL4455

    I decided that one of the reason I don't continue to eat healthy and get stuck eating anything is because I get tired. Tired of waking up everyd... Read more

  • Day 16

    1/16/2015 12:26:46 PM, by AHILL4455

    During this journey, I have been analyzing more than I ever done before. I am watching and being more aware of my feelings about this whole pro... Read more

  • Day 14

    1/14/2015 4:22:58 PM, by AHILL4455

    Yesterday I did some research on weight loss. Read that it takes between 3500 and 4000 burn calories to loss one pound. Then I got to thinking... Read more

  • Day 8

    1/8/2015 12:21:51 PM, by AHILL4455

    I have mixed emotion of my first week weight loss. Yes, I did great, I lost 8 pounds in the first week. But I have done this over and over an... Read more

  • Creating New Habits - An Excercise in Self Reflection

    1/5/2015 9:11:53 PM, by MJPECK7015

    For a Self Reflection activity in one of my Spark Teams, I've chose to focus on "Creating New Habits." The first week's task is to identify thre... Read more

  • The Past is in the Past

    1/5/2015 2:35:58 AM, by MJPECK7015

    --This blog is actually my former SparkPage introduction. I'm starting over, but I didn't want to lose my story. So I'm putting the past in the ... Read more

  • Day 3

    1/3/2015 2:30:41 PM, by AHILL4455

    I been thinking about how I wanted life to look like because if you can see it. It can become reality. I can see myself at a comfortable weight... Read more

  • 1-1-15

    1/1/2015 9:58:18 PM, by PAULAJJ

    I did pretty good today with my food today but I felt hungry about all day.... Read more

  • Day 1

    1/1/2015 8:25:40 PM, by AHILL4455

    I started eating healthy today. No, not waiting for Monday, just starting on the first. I started off great, workout 30 min cardio, breakfast w... Read more

  • Me an food are at it again.

    12/29/2014 4:20:49 PM, by MARTHAR3

    www.everydayhealth.com/w
    eight/how-to-lose-20-pound
    s.aspx?pos=1&xid=nl_Everyd
    ayHealthManagingDiabetes_20141226 H... Read more

  • A breakthrough?

    12/15/2014 1:49:44 PM, by GORIANA

    Why have baked goods lured me back for seconds, thirds, and fourths? It happens too often. Because moderation hasn't worked well for me, I decid... Read more

  • Excuses excuses

    12/4/2014 7:13:26 PM, by CITIVOLUS

    As you can see, I'm not any good at this. I always have excuses and they seem good at the time. Today, I've been home from work, moping because I... Read more

  • All I want for Christmas is to give relief to my pants' seams.

    12/1/2014 6:30:08 PM, by GORIANA

    It is December. Already. It is time to look at 2014 and to think about 2015. I am reluctant to examine my accomplishments for the year because it... Read more

  • What now?

    11/4/2014 5:22:26 PM, by GORIANA

    October was another tough month. I did ok with some of my goals, and not so good on others. I neglected the garage clean up because I need my arm... Read more

  • Weight weight go away...

    11/4/2014 3:04:27 PM, by MAJACH3

    ....don't come back another day. Well, I lost 10 pounds only to gain it back as soon as school started for my kids in August. For some reason I... Read more

  • do not enjoy being sick

    10/13/2014 10:58:00 PM, by MARTHAR3

    Been in bed all day, having been able to eat anything..first I was so cold I was shivering. Now I am hot running a slight fever. Looks like flu ... Read more

  • Sad day but I knew it had to happen

    10/8/2014 2:55:36 PM, by MARTHAR3

    Well today my hubby tried to protect me from knowing that Nipper had to be... Read more

  • Lost my streak due to computer problems

    10/1/2014 11:21:16 PM, by MARTHAR3

    ARRRGG. Worked so hard I had a 35 day streak going... My laptop went down and by the time I found my codes & user name I was to late to keep my... Read more

  • Oct. 2014

    9/30/2014 8:28:56 PM, by GORIANA

    Sept. was ...long and hot. My honey thinks that because I was grumpy once Sweet September was bust. I disagree. I know that hunger or sleep... Read more

  • Started Saturday Super Psyched

    9/27/2014 9:45:29 AM, by CBMALCOM

    last week was not good for me. I gained five pounds, bummer! Today is my resta... Read more

  • The Art of Happiness

    9/25/2014 10:11:01 PM, by GORIANA

    "Everything that happens to me is the best possible thing that can happen to me." --Chris Prentiss from "Zen and the Art of Happiness" ... Read more

  • Happy / Day

    9/23/2014 9:48:24 PM, by MARTHAR3

    Very happy about my 30 day streak I have worked very hard on it. Some days I don't have time to get anything done but log in spin the wheel tra... Read more

  • It's been a while...

    9/13/2014 9:59:12 PM, by ADLINS

    Yes, I'm still here, though my Sparking has been erratic at best. I can't believe it's been over a year since I blogged. A lot has changed. ... Read more

  • Sweet Sweep September

    8/28/2014 6:10:02 PM, by GORIANA

    My list of resolutions for August was long. Overall, I am pleased with how it went. Some things, like packing for tomorrow, cooking, and cleaning... Read more

  • arrrgh just not my week

    8/26/2014 12:37:19 AM, by MARTHAR3

    Nipper (my dog that is on my picture) is very sick and the vet said she isn't ready to put down yet. But to prepare myself for this Read more

  • Wow I really am doing okay!!!!

    8/19/2014 7:26:59 PM, by JUST2OFUS

    Just checked back one month and I have lost 8.6 pound in this month. That was really a surprise to me as I thought I was not doing so well. ... Read more

  • August 2014

    8/4/2014 8:40:51 PM, by GORIANA

    This year is past the half way mark and I it feels like I am spinning my wheels and not getting anywhere. I hope Iíve learned something about wha... Read more

  • 30 min One Day at a Time

    7/24/2014 5:11:51 PM, by MAJACH3

    Here I am into week 3 of my umpteenth attempt at getting in shape. Regarding my last blog entry, I am still scale free. I'm at the point now wh... Read more

  • Off it goes

    7/22/2014 1:33:37 PM, by JUST2OFUS

    Well it scale is moving down and that is a good thing. I am trying to watch carbs and make sure I get at least 60 grams of protein per day. No ... Read more

  • Don't Weigh For a Month? Okay.

    7/19/2014 1:59:24 PM, by MAJACH3

    I am so focused on that number on the scale, to the point I use it to measure the success of a new workout/eating plan. So when I see the number ... Read more

  • Travel 3 weeks Weight + 8

    7/16/2014 7:07:16 PM, by JUST2OFUS

    I am now where I was pre 2007, and I am not happy. I will do what I can, but I am ready to throw in the towel. Maybe I am just to be heavy. I ... Read more

  • Don't Quit

    7/14/2014 3:20:51 PM, by MAJACH3

    Heard a quote the other day that sums it all up for me. "If you're tired of starting over, don't quit!" Enough said ... Read more

  • 2014 Mid-Way

    7/11/2014 4:48:09 PM, by GORIANA

    It is time for the half year assessment. Letís look at how things are going: 1) Intuitive eating: a. I am thicker and heavier than I was at t... Read more

  • Starting Over....yet again

    7/8/2014 4:13:14 PM, by MAJACH3

    I picture in my head me on a giant wheel going over and over in an endless attempt at losing weight. I start at the top with good motivation, I ... Read more

  • Not a good week

    6/18/2014 7:08:58 AM, by JUST2OFUS

    Weighed in and yeph, up 2 pounds. I have been stress eating and I know it. Why can I not stop myself? We leave on Sunday, I will try my best t... Read more

  • Okay Food Tracker we have a problem

    6/14/2014 11:30:16 AM, by MARTHAR3

    I have a range set by the doctor. Also who has also with the fitness center set me up a basic Exercise routine. Yes I do get a extra few minutes ... Read more

  • Traveling pit falls

    6/10/2014 7:56:05 AM, by JUST2OFUS

    I have been doing okay and now we will once again be off and running on a 3 to 4 week trip. Question? Can I keep the weight off this time? Ans... Read more

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