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Blogs by Members of SP Class of August 19-25, 2007

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  • Shout out to Spark!

    10/7/2015 11:28:12 PM, by MAJACH3

    So I had a followup today with my wonderful new dr. She wanted to look over my food log and see that I was staying on track. I pulled out my sp... Read more

  • Eating Better

    10/6/2015 3:28:09 PM, by MAJACH3

    Well I have to say I am making better eating choices. Too many times in the past I have chosen to eliminate certain food groups. It worked great... Read more

  • Oct. 2015.

    10/4/2015 10:45:30 PM, by GORIANA

    September Goals are going well. I'm back swimming regularly, and that is a big bonus, because I do enjoy the water. I'm extra buoyant and I want ... Read more

  • Yikes

    9/23/2015 3:47:59 PM, by MAJACH3

    So...I had routine bloodwork done a few weeks ago and had my followup appt with my dr today. Last time I had this done was about 5 years ago. I... Read more

  • Long Time no Write

    9/15/2015 9:58:37 AM, by CATHM26

    I haven’t written a blog post in a really long time. I’ve been logging into spark every day and for the most part tracking food every day, b... Read more

  • Let's Try Again

    9/10/2015 1:35:16 PM, by GORIANA

    My last posting didn't stick because unexpected things came up. I guess there will always be unexpected things. These were just bummers: A young ... Read more

  • motivation

    8/24/2015 12:07:55 PM, by CBMALCOM

    I went to the mall yesterday, hoping to get a new dress with some birthday money I received. I took several of them to the dressing room; however... Read more

  • Week 24, 2015; know any teas good enough for indulgence?

    6/15/2015 1:55:21 PM, by GORIANA

    Last week it felt like time to start again. I decided a focus. The focus will be career, nutrition, and movement. I was aware of these things las... Read more

  • The Best Feeling

    6/4/2015 2:17:27 PM, by MAJACH3

    I love the feeling I get when I walk in my closet and I feel excitement that I am doing things to meet my goal. I'm only 3 weeks in to my exerci... Read more

  • Streaking for the first time!

    5/27/2015 5:03:47 PM, by MAJACH3

    Ok, not what you may think :) I'm on an 11 day streak for my exercise goals! I've been on sparkpeople for 8 years and sadly never have I had suc... Read more

  • Zumba's a blast!

    5/22/2015 12:58:06 PM, by MAJACH3

    Just finished Day 5 of Zumba and I'm loving it! As uncoordinated as I still remain, I'm getting the steps done. And although I know I don't loo... Read more

  • Zumba!

    5/18/2015 5:00:37 PM, by MAJACH3

    Nothing like Day 1 of Zumba to make me feel completely uncoordinated and out of shape! But it's just what I was looking for. All I can say is I... Read more

  • Day 133- Not Giving Up

    5/14/2015 12:45:39 PM, by AHILL4455

    So, I am still working on this life style change. I do not want to gain any weight back this time. The Scale with up for the first time last... Read more

  • Circles...

    5/3/2015 5:00:38 PM, by ADLINS

    I'm still here. Just struggling a bit. This move has been tougher than I thought and the proof is in the weight gain. It could have been worse... Read more

  • Moments like this

    4/27/2015 5:08:46 PM, by MAJACH3

    I had one of those days today where I just didn't stop. I started out good for lunch. Salad with grilled chicken. Then...I saw the bag of snac... Read more

  • Positive Thinking

    4/20/2015 5:11:20 PM, by MAJACH3

    There's something to say for thinking positively. In general I am a worst case scenario kind of thinker. That transfers over to my weight loss ... Read more

  • On Day Whatever

    4/15/2015 7:55:25 PM, by AHILL4455

    I know what day I'm on but does it really matter if I am making a life style change. I am doing well, I have drop 31.8 pounds since the beginnin... Read more

  • Slow Going but Going

    4/8/2015 3:55:35 PM, by MAJACH3

    This week has been crazy busy, but I've stayed focused on eating well and even though I haven't haven't been doing my workout videos, I've been g... Read more

  • Back from Vacation

    3/30/2015 4:04:05 PM, by MAJACH3

    Well, I'm back from a week long out-of-state family vacation and I didn't gain a single pound! I did a LOT of walking and made sure not to make ... Read more

  • Day 85- Determination

    3/26/2015 1:57:58 PM, by AHILL4455

    I am so proud of myself today, yesterday I forgot my gym shoes at home, so didn;t work out. See I said didn't and not couldn't because I could... Read more

  • Day 4 of Forever

    3/19/2015 6:11:28 PM, by MAJACH3

    To think that adding exercise to my daily schedule is a forever thing can get kinda of daunting. Today I did my 4th day of exercise. It was my ... Read more

  • By Golly I Do Have Time

    3/18/2015 3:57:14 PM, by MAJACH3

    I've always heard a person should schedule in their exercise just like they would any other appointment, that way it will be sure to get done. I... Read more

  • Ho we go again.

    3/16/2015 3:19:42 PM, by MAJACH3

    This is a never-ending story for me. I am starting again...for literally the 9th time. I am uncomfortable in my clothes, I've gained 10 more po... Read more

  • Where has all the focus gone?

    3/16/2015 2:23:32 PM, by GORIANA

    It is day 75 of 2015 and Ive yet to review last year or plan this one. Lets see what I hoped for 2014:
    ypage... Read more

  • Reborn!`

    3/13/2015 1:48:41 PM, by JSPAUL13

    Ok, so it's really sad, I go in here to look and the last time I blogged here was 2009! Good golly! What is wrong with me! So, I step on the scal... Read more

  • Questions - response

    3/8/2015 8:55:00 PM, by ADLINS

    Another SP'er posted these questions a little while ago and I thought I'd take up the challenge. So, here goes. Do you like dogs or cats?... Read more

  • Day 53- Cutting off my Hair

    2/22/2015 10:40:00 PM, by AHILL4455

    So, weigh in and didn't loss a pound. First thought was cut my hair off that might give me .2 pounds. Am I disappointed? Yes I am. Did I have... Read more

  • Day 48- Back To the Grind

    2/17/2015 11:40:14 AM, by AHILL4455

    So, I went to Vegas for the weekend and had a plan for Saturday and Monday but not one for Sunday, which was my birthday. I stayed within calor... Read more

  • DAy 41- What to do?

    2/10/2015 12:47:23 PM, by AHILL4455

    First, my yearning to jump on the scale everyday is slowing going away. I woke up these pass day, not thinking should I go get my scale. Kind ... Read more

  • Day 36- Scared to weigh in

    2/5/2015 11:25:10 PM, by AHILL4455

    I still miss the scale. I feel like I am in detox by slowing weighing myself less and less each week to weeks to a month. If I can get there. ... Read more

  • Day 32- Tested for Commitment

    2/1/2015 7:46:08 AM, by AHILL4455

    Today, I will be tested. I stayed away from going out the whole month of January, so I can get focus. The party I am going to, will have candy,... Read more

  • Day 31- One Month into change

    1/31/2015 10:22:20 PM, by AHILL4455

    Okay, slowing trying to change my mindset that this a change in the way of eating. I am very happy with 15.8 pounds down and felt good doing my... Read more

  • Day 28- My Body is Weird

    1/28/2015 6:37:24 PM, by AHILL4455

    I am still mourning my scale but that's not what I writing for. The other night I was craving sweets. I ate one and then wanted another. I ha... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Day 21- Mourning

    1/21/2015 11:42:17 AM, by AHILL4455

    Today I am in mourning from the scale. Yesterday, I decided to take the scale out the bathroom and put it way in the garage. Making it harder ... Read more

  • Day 19- Prep

    1/19/2015 4:23:40 PM, by AHILL4455

    I decided that one of the reason I don't continue to eat healthy and get stuck eating anything is because I get tired. Tired of waking up everyd... Read more

  • Day 16

    1/16/2015 12:26:46 PM, by AHILL4455

    During this journey, I have been analyzing more than I ever done before. I am watching and being more aware of my feelings about this whole pro... Read more

  • Day 14

    1/14/2015 4:22:58 PM, by AHILL4455

    Yesterday I did some research on weight loss. Read that it takes between 3500 and 4000 burn calories to loss one pound. Then I got to thinking... Read more

  • Day 8

    1/8/2015 12:21:51 PM, by AHILL4455

    I have mixed emotion of my first week weight loss. Yes, I did great, I lost 8 pounds in the first week. But I have done this over and over an... Read more

  • Creating New Habits - An Excercise in Self Reflection

    1/5/2015 9:11:53 PM, by MJPECK7015

    For a Self Reflection activity in one of my Spark Teams, I've chose to focus on "Creating New Habits." The first week's task is to identify thre... Read more

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