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Blogs by Members of SP Class of August 19-25, 2007

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  • Pick Your Part Day 9

    2/19/2017 12:24:21 PM, by GORIANA

    Day 9 results I got up and went to lab school. It was the first day at the site. When we got to the classroom where our students will meet, I g... Read more

  • Pick Your Part Day 8

    2/17/2017 12:31:09 PM, by GORIANA

    To review, this is my own challenge: www.sparkpeople.com/mypa
    ge_public_journal_individu
    al.asp?blog_id=6311358 I ... Read more

  • Pick Your Parts Day 7

    2/11/2017 6:21:21 PM, by GORIANA

    Yesterday my meals got really extended and overloaded and I even had a snack that ended up a meal. I felt terrible physically and emotionally. I ... Read more

  • Pick Your Part Day 5

    2/10/2017 12:27:48 PM, by GORIANA

    I forgot to make a plan for the day. I thought about it, but I did not write it down. I am not sure if that counts for planning.... The best... Read more

  • Day Four Pick Your Part Challenge

    2/9/2017 8:40:22 PM, by GORIANA

    These are the goals I met yesterday: 1) I planned my meal, but once again veered...at night. uggg. 2) My teeth are so happy I am flossing at... Read more

  • Pick Your Parts Day 3

    2/8/2017 7:26:38 PM, by GORIANA

    Day 3: I got seven goals done! #1, I planned my meal, but veered from it #2 flossed before bed #3 I walked at 7:30 and went swimming! (... Read more

  • Pick Your Parts Day 2

    2/7/2017 2:06:48 AM, by GORIANA

    Day 2: I got 8 goals done today! #1 I planned my meals and found that tea with milk was a great mid afternoon snack and a nonfat decaf latte... Read more

  • Pick your Parts Day 1

    2/6/2017 2:21:44 PM, by GORIANA

    Yay, Day 1, lots to be proud of...did 7/10 goals for the day! #3 I rode my bike for 20 minutes #4 did ten modified, incline push ups #... Read more

  • Pick your Part 28 day Challenge

    2/5/2017 6:39:04 PM, by GORIANA

    Initially when I joined SparkPeople I joined challenges that helped me get started on making better choices. Then I stopped for a long while beca... Read more

  • 2016 & 2017

    1/5/2017 12:58:07 PM, by GORIANA

    I am reviewing my goals for 2016. I did not enjoy 2016. My work life fell apart because I stuck to the same thing too long. It was comfortable... Read more

  • Week 4

    12/26/2016 5:19:19 PM, by GORIANA

    How was last week. I didn't have any packaged candy. I didn't notice some Indian sweets were in fact candy. Once I did, I had no more the rest of... Read more

  • T-shirts I would like to see

    12/22/2016 3:20:10 PM, by GORIANA

    There are some short quotes that i like and want to be reminded of in a t-shirt. Some already exist, but I want to list them here so I can r embe... Read more

  • Week 3

    12/19/2016 6:36:30 PM, by GORIANA

    Last week I logged my food every day but Saturday. I went to a party and I didn't have a very good plan for the party food. The food was mostly f... Read more

  • Week 2 of Experiment

    12/12/2016 7:15:12 PM, by GORIANA

    How did last week go? Tracking food: I forgot to log food on one day. On two days I logged after the fact. The average for the six days that I ... Read more

  • Week 1

    12/7/2016 3:02:19 PM, by GORIANA

    Last week I started an experiment. Somewhere along the week, I forgot about it. I did track my food and the average is about the same as last wee... Read more

  • Experiment

    11/28/2016 1:54:46 PM, by GORIANA

    I have been at the same weight for a few months now, so I will experiment with changes to start this weight loss again. Last week the repor... Read more

  • Week One - done

    11/13/2016 6:46:00 PM, by ADLINS

    So, I've completed week one of the Tame Your Sweet Tooth Challenge. I had a couple of instances where I wanted "something" but I think for me it'... Read more

  • Happy Wednesday...

    11/9/2016 6:49:48 PM, by ADLINS

    Last night was a bust for working out, but a success for the Taming my sweet tooth challenge. I walked by the candy bowl at work and while I had ... Read more

  • Taming my sweet tooth...

    11/7/2016 5:50:20 PM, by ADLINS

    Yes, I'm still here. The move has been good and bad, but I'm trying to just sally forth and make it work. Maybe there's a blog entry in there som... Read more

  • 21 Day Challenge Day 5

    8/25/2016 12:34:37 AM, by CALIFSUE

    I am still at it, and started the 21 day challenge Saturday. I have been a member since 2007 and SparkPeople keeps me motivated. Losing weight is... Read more

  • Staying off the Train and other Guidelines

    8/11/2016 7:52:27 PM, by GORIANA

    Last time I was on here, I described the 'Night Train' of eating too much. I board this train when one 'snack' leads to another then another ... Read more

  • Working on a game plan...

    8/7/2016 10:27:23 PM, by ADLINS

    I need a game plan. Right now, it's in my head, but I'm thinking maybe I need to write it down somewhere... maybe even on paper. We like to do th... Read more

  • Finally Blood sugars have normalized.

    8/6/2016 2:55:44 PM, by MARTHAR3

    Went to walk in clinic this morning at 8am(to save emergency room charges) After much consulting and dr.s thinking. They decided time to lower th... Read more

  • Not so good

    8/5/2016 9:44:08 PM, by MARTHAR3

    Having some trouble. Past two days low blood sugar. So dr. lowered the meds on that. Upped my lasix which makes me run to the bathroom. So I am t... Read more

  • Night Train

    7/29/2016 2:03:10 PM, by GORIANA

    *Recently I revisited Guns and Roses, "Nightrain" about a fortified wine by the same name. Boy can I relate: "Loaded like a freight train. Fly... Read more

  • Stop Looking for the Bottom (You can't swim with your feet on the floor)

    6/27/2016 5:54:54 PM, by GORIANA

    Today marks five years since the first time I swam the length of a pool (25 yards) doing the freestyle without stopping! I am still as excited ab... Read more

  • Discombobulated...

    6/13/2016 11:11:01 PM, by ADLINS

    That's the best word for now. I've got another week before the movers come, but the house is 75% packed. There is just still a bunch of clutter. ... Read more

  • Craziness ensues...

    5/29/2016 5:11:27 PM, by ADLINS

    Well, it's been awhile. I have one session left with the personal trainer. I don't think I lost weight since embarking on this, but I have gained... Read more

  • Just q little down and out

    4/26/2016 12:13:42 AM, by MARTHAR3

    fluid retention is back so have to take more lasix. I can breathe but running to the bathroom is old. Then the blood thinner made m blood to thin... Read more

  • Post Challenge - Keeping on

    4/24/2016 7:05:02 PM, by ADLINS

    Thanks for the comments last week. I am excited about the new job and the new city and even a new place to live. I love my house, but I'm very mu... Read more

  • Challenge - Complete

    4/17/2016 9:28:24 PM, by ADLINS

    I can't believe it's been a month since my last blog post. The Challenge officially ended a couple of weeks ago, but somehow, I had sessions lef... Read more

  • Challenge - Week 11

    3/20/2016 8:52:59 PM, by ADLINS

    I can't believe there is just one more week to the challenge! Because I get two days off for Spring Break, I was able to do an extra workout thi... Read more

  • February review

    3/14/2016 1:30:14 PM, by GORIANA

    Here is what I've done last month to achieve the goals for the year: 1) Naples Island Swim (August 2016, Long Beach, CA) I'm not sure I'm p... Read more

  • Challenge - Week 10

    3/13/2016 7:57:07 PM, by ADLINS

    Well, this was the supposed to be the first week of pairing down to two days with the trainer. Thanks to allergies, which I'm blaming on the wea... Read more

  • Night time snacking

    3/9/2016 7:13:41 PM, by KCOPEN

    I have been doing well this week with not eating a snack in the evening. I have found I don't loose if I eat snacks after dinner.... Read more

  • Night time snacking

    3/9/2016 7:13:40 PM, by KCOPEN

    I have been doing well this week with not eating a snack in the evening. I have found I don't loose if I eat snacks after dinner.... Read more

  • Sooooo different this time

    3/8/2016 3:12:20 PM, by MAJACH3

    Well, I lost my Christmas/New Year's weight gain and I am continuing to lose...very...slowly. But as I've mentioned in my posts since Sept, this... Read more

  • Challenge - Week 9

    3/6/2016 8:27:55 PM, by ADLINS

    I can't believe Week 9 has ended. Among the exercises we did this week, we did the kettlebell one that killed my hamstrings the last time. In f... Read more

  • Every time feels like the last time...

    3/1/2016 7:58:01 AM, by CATHM26

    Good morning, So, I read a post yesterday where someone was saying they don't like to tell anyone they are starting this again because they ... Read more

  • Challenge - Week 8

    2/28/2016 8:17:15 PM, by ADLINS

    I can't believe I'm over half done with the challenge. Just four more weeks! This coming week is my last week of three sessions with the traine... Read more

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