It has been 5 days now of hot weather - am enjoying it but already hearing people say they would like it to cool down a bit - arent we funny peo... Read more
i am feeling rather frustrated - having a bad day with I|BS symptons and then I weighed myself - would like to cry but that won't change what I... Read more
Thanks to logging all my food daily I have managed to lose 9 pounds since really trying to in a month's time. The food logging gets easier by the day... Read more
This morning when I weighed in I had lost another pound! I did not expect any loss since I have been consuming more calories than my target range. I... Read more
I have not been eating within my caloric range for several days straight which is not too good. I have however been fortunate enough to be holding on... Read more
Today was a day I decided to splurge since my family and I would be with friends of ours for some good fellowship and eating. Tomorrow it is back to... Read more
I've been off my soda habit for a couple of weeks now except for on Easter Sunday in which my family and I were out fellowshipping with friends. Toda... Read more
I decided to enter into a weight loss challenge to lose 2-5 pounds during the month of April a few days ago. I decided to lose 5 pounds this month, g... Read more
Choosing the right foods to stay within my calorie range is getting easier! My hunger is better controlled by the better quality of foods that I am c... Read more
I decided to take a day off of careful eating for Easter. I almost allowed myself that luxury (of not having to track all my food and drink) on Satur... Read more
Things are getting a little bit easier as the days go on. I am still able to indulge daily in something sweet by keeping the calories within range al... Read more
For the last several days I have made it a point to go to bed earlier and to get my 7-8 hours of sleep. I am sure it is working wonders with both my... Read more
Yesterday's eating wasn't too bad in comparison to before. By the time dinner rolled around I was super grouchy because I have been used to eating to... Read more
After a recent visit to my doctor, she informed me that my blood pressure has been a little on the high side for a while (I always have an elevated re... Read more
I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do.... Read more
It appears I did it and qualified for 20$ discount for my Gym membership from our Health Insurance (new in 2013)! Yahhhhoooo. Was not supposed to st... Read more
This week has been a challenge to get my habit goals accomplished. I have had 3 children get sick in under a week's time. I have also had very littl... Read more
Living the Good Life – Blogging and Feedback - theme new habit.
Day 1) What new habit you wish to develop?
This will be quite simple - foo... Read more
Living the Good Life – Blogging and Feedback - theme new habit.
Day 1) What new habit you wish to develop?
This will be quite simple - foo... Read more
Living the Good Life – Blogging and Feedback - theme new habit.
Day 1) What new habit you wish to develop?
This will be quite simple - foo... Read more
WEEK 10 comes to and end and with it the Winter Challenge.
This is a late entry but given the schedule I had and the volunteering I did, I am giv... Read more
I wanted to update y'all. I looked into my church for counseling and have sent them a message. I'm waiting to hear back. I attend a very big church... Read more
I think I'm feeling too lost, sad and depressed. I came back to spark to help me with this since I think I'm feeling these feelings, because I'm sti... Read more
Heck of a week this week with this virus. I was not able to shake this one and last Saturday's schedule really put me over the edge. I guess I shoul... Read more
Well this week has started off well and it keeps on going. Despite schedule setbacks and not being able to go to my favorite workout classes, I am ma... Read more
Need to be consistent on tracking my food and water consumption. I know I do better on life style changes if I keep a log. Will reward myself for ever... Read more
Blog Entry 5 of 8 Week 7
What another week. Flu struck again this time my oldest. Not as high a temp but longer duration. This was supposed to be... Read more
I have been an on and off user of Sparkpeople.com for years. Pain and emotional problems have taken their toll. I once again found time for me as I st... Read more
Due to seasonal illness hitting my son and a bit of this and that, this week has been a wash. I I am behind in my Shred. I will catch up tomorrow.... Read more
It's kicking in....the basics. With the new gym membership I have increased my ST minutes! Yippeee! Have gone from minimal minutes to decent numbe... Read more
Original:
1)Track my food every day
2) If I ate something over my calorie range or in the form of junk, I went to the gym and worked it off... Read more
WEEK 3 - 12/27 to 01/02
What worked for me wasn't last year or the year before that. What really helped me was when I joined SP I had found a "Lose... Read more
I remain smoke free ,now it's 5 1/2 years
I am determined now to lose the weight and keep it off . bought a new treadmill with a lot of new feature... Read more
It's been a super long time since I was here last, I changed jobs, went back to school and had another baby! Now I am a mom of a 6 year old and a 4 ye... Read more
I can't believe it has been almost 2 years since the cancer diagnosis. Two years ago, just before the bottom dropped out from under me, I weighed my h... Read more
So I slipped up and am now 180ish. I have been bouncing around this mark for the last several months. I eat healthy, but I also love food and want to... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
