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Blogs by Members of SP Class of July 1-7, 2007

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PiYo Day 2
7/12/2014 11:42:19 AM,  5 COMMENTS

524 Day #2 of PiYo. Today's workout was Lower Body Defined. But I started my morning off with a 4.5 mile walk on the beach. My brother-in-...  Read more


Friday July 11, 2014
7/11/2014 10:23:13 PM,  0 COMMENTS

I've worked every day for over a week now. Got home at 9pm tonight and have to be back at work at 7am to take a resident to the Cleveland zoo for a wa...  Read more


PiYo Day 1
7/11/2014 7:38:08 AM,  1 COMMENTS

I'm BACK!! 334 To working out that is. After being sick for almost 2 weeks. Blah!! Starting Chalene Johnson's PiYo workout. Following the 60 day...  Read more


7/11/2014 7:06:21 AM,  12 COMMENTS

Happy Friday My Blessed SUPPORT System! 334 220 Yes you are my support system and I covet your encouragement even more NOW! Thanks for ALL y...  Read more


Happy Dance!!
7/10/2014 7:39:56 AM,  1 COMMENTS

Look what came in the mail yesterday!! Happy Dance! Happy Dance!!! Have A Sparkling Day!! 224 ...  Read more


Wednesday, July 9, 2014
7/9/2014 10:47:07 AM,  0 COMMENTS

My shift on the 4th/5th kicked my butt!!! My resident was aggressive and physical on the 5th and I was exhausted!! So she won the battle and I've got...  Read more


It's On the Way!!!
7/9/2014 7:32:20 AM,  3 COMMENTS

I've been stalking Fed Ex like a crazy person!! But it's almost here!!! I can't wait to get started. 100 On a side note, I am feeling about 95%...  Read more


4th of July
7/4/2014 11:50:27 PM,  1 COMMENTS

So weird to me that I can post to my blog from my phone! Sometimes technology is so cool!! Today is the 4th of July, and I've been at work since 4pm;...  Read more


7/4/2014 5:18:18 AM,  13 COMMENTS

HAPPY 4TH OF JULY SPARK FAMILY! 354 195 This is the 238th birthday of the United States! Now I'm going by 1776 as the year we became an i...  Read more


Will Be Back Soon!
7/3/2014 6:17:47 AM,  2 COMMENTS

Been down and out with this latest flare. It hit hard & fast and pretty much knocked me right down. 46 But I'm a fighter and miss my workouts! I say...  Read more


2 July 2014
7/2/2014 12:22:14 PM,  3 COMMENTS

Did a video well, just because my computer can =) Did this about 5 minutes after my walk at almost noon when its a sunny 81 degrees (thankfully cooler...  Read more


2 July 2014
7/2/2014 11:03:04 AM,  1 COMMENTS

So here they are in a nutshell, my July goals: 1. Track every day. 2. Take vitamins every day. 3. 1000 minutes of exercise in July....  Read more


You've had the Power all Along....
7/2/2014 1:53:39 AM,  1 COMMENTS

Universe...I am listening. I have heard you. I am trusting my instincts and intuition. I hear you. Weight is such a weird thing. I think as wome...  Read more


Determined... HELLO JULY!!!
7/1/2014 3:00:15 PM,  1 COMMENTS

I always find July to be the month to review my yearly goals and make a fresh start. Determined to finish this year strong!! ~June SW 145 ...  Read more


Last day of June!!
6/30/2014 5:47:27 PM,  1 COMMENTS

I can not believe tomorrow is July 1st!!!!! Kind of excited for it to be honest. I feel like I've been running in circles for weeks now, and not the g...  Read more


June is Over...
6/29/2014 10:36:49 AM,  4 COMMENTS

This year is totally flying by!! I have yet to get July's goals together. 24 Guess what I'll be doing today?! Thankfully (even though it's fun a...  Read more


Fun & Exhausting!!
6/28/2014 9:54:27 PM,  5 COMMENTS

That was my day today. Started off with a 4.5 walk on the beach at 5:30 this morning. We had low tide this morning and it was perfect. Something more...  Read more


Sweet Treats... :)
6/27/2014 7:18:47 PM,  4 COMMENTS

Look what came in the mail today. I love treating myself. But this one is for completing my 30 days of working out. 334 Happy Friday!! ...  Read more


6/27/2014 2:05:20 PM,  9 COMMENTS

Happy Friday Dear Friends! 334 220 I'm still hanging out in the West Coast so it's not as late as it may seem to some who are looking fo...  Read more


6/27/2014 2:02:02 PM,  0 COMMENTS

Its Friday! Yay?? Other than being payday for the hubby, Friday is just another day for me. I work weekends so Friday is just a reminder that while Im...  Read more


Ugh! This pain in my back!!
6/26/2014 11:50:09 AM,  0 COMMENTS

One of the many things that most people don't know about me is that I was born with a congenital birth defect. It was or is down my entire left side....  Read more


My Buddy and ME
6/24/2014 10:34:09 AM,  4 COMMENTS

Sometimes I wish I had a buddy on this journey to finding my smaller self and getting healthy. If I could pick her I'd have her call me at a reasonabl...  Read more


50 pounds and counting
6/24/2014 9:01:16 AM,  3 COMMENTS

Have had to buy new clothes, health and energy level have greatly improved, blood pressure and cholesterol and triglycerides all in healthy levels. I...  Read more


Fighting Getting Up in the Morning, like a Stubborn Little Kid!
6/24/2014 2:40:41 AM,  6 COMMENTS

Over the last 2 weeks, I have told myself I need to get up in the morning and get some exercise in. I have been attempting to do it in the evening, bu...  Read more


June 23rd
6/23/2014 4:19:19 PM,  1 COMMENTS

Sometimes its hard to not feel so over whelmed. Between work, hubby, issues with our youngest, bills, the pets, the grand kids, my weight, family emer...  Read more


I Did It
6/23/2014 8:27:59 AM,  3 COMMENTS

30 Days of Workouts. Definitely not finished and will keep planning and getting my Workouts in. These first 30 days were to just get me going!! ...  Read more


It is an emotional/mental journey
6/22/2014 8:29:44 AM,  1 COMMENTS

Wow! Day 7 of my 12 week journey. I feel good. Sleepy. Need the ocean. Pack your meals and hit the road. Love your life enough to give yourself...  Read more


Day 29
6/22/2014 7:41:42 AM,  2 COMMENTS

And a beautiful morning for a walk. My brother-in-law walk the beach on the weekends in the nicer summer months. Just started back last week and our t...  Read more


Helloooo Summer!!
6/21/2014 1:24:41 PM,  3 COMMENTS

My how I've missed you!! 298 67 Day 28 and still going strong. Legs are super sore from the Turbofire HIIT workout yesterday, but it's the goo...  Read more


Friday Praise Dance!!
6/20/2014 1:32:36 PM,  5 COMMENTS

Feeling good today! At this for 27 days and seeing results! I'm not for selfies, but took one today. Hard work is paying off!! Praise...  Read more


6/20/2014 11:35:55 AM,  9 COMMENTS

Happy Friday My Spark Family! 334 129 God's Word says to owe nothing but to LOVE! Rom 13:8. LOVE is the MOST important thing according to...  Read more


Going to Finish the Week Strong
6/19/2014 1:11:21 PM,  3 COMMENTS

Or so that is my goal!! Tried 25 minute Buti Yoga video on YouTube. My BFF totally transformed her body and became a Buti instructor. I love her resul...  Read more


Don't Give Up, Choose Your Hard
6/19/2014 12:01:02 PM,  5 COMMENTS

This has been a very insightful week for me. I think I am starting to get it! After 27 years of dieting, from WW to JC...I have done it all, nearly!...  Read more


Fit Mama Means...
6/18/2014 9:29:17 PM,  3 COMMENTS

Knowing when to put the little ones first! Day #25 Rest Day!! But with some fun in the sun! Not before I got to see my little man gra...  Read more


We Fall Down..but We Get Up
6/17/2014 3:42:04 PM,  9 COMMENTS

I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the last 11...  Read more


Listening is Good!
6/17/2014 1:34:01 PM,  2 COMMENTS

Listening to my body and it is telling to lay off the hardcore stuff for a little. Instead of feeling awesome, I'm starting to be rundown and just sor...  Read more


Moving Right Along...
6/16/2014 1:33:52 PM,  2 COMMENTS

Day #23 Happy Sparking!! ...  Read more


Mid June...
6/15/2014 2:58:02 PM,  2 COMMENTS

Rolling right through the days.. Day 22 and got in a beautiful walk this morning. Reading not faring so well this month. I've only been abl...  Read more


Family Fun!!
6/14/2014 1:16:33 PM,  5 COMMENTS

Day 21!! Active Rest Day. Cheering for my All Star at his championship game! I call that a workout in my book!! Proud Momma!!! ...  Read more


6/13/2014 9:20:18 AM,  9 COMMENTS

Happy Friday My Family Of Light! 334 As I thought about this assignment of FREESTYLE FRIDAY, I can SEE how God works in and through me. FI...  Read more


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