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Blogs by Members of SP Class of July 1-7, 2007

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PiYo Day 2
7/12/2014 11:42:19 AM,  5 COMMENTS

524 Day #2 of PiYo. Today's workout was Lower Body Defined. But I started my morning off with a 4.5 mile walk on the beach. My brother-in-...  Read more

NEWBUTTERFLY76

Friday July 11, 2014
7/11/2014 10:23:13 PM,  0 COMMENTS

I've worked every day for over a week now. Got home at 9pm tonight and have to be back at work at 7am to take a resident to the Cleveland zoo for a wa...  Read more

JUSTAMOMOF5

PiYo Day 1
7/11/2014 7:38:08 AM,  1 COMMENTS

I'm BACK!! 334 To working out that is. After being sick for almost 2 weeks. Blah!! Starting Chalene Johnson's PiYo workout. Following the 60 day...  Read more

NEWBUTTERFLY76

FREESTYLE FRIDAY-"FILLING UP"
7/11/2014 7:06:21 AM,  12 COMMENTS

Happy Friday My Blessed SUPPORT System! 334 220 Yes you are my support system and I covet your encouragement even more NOW! Thanks for ALL y...  Read more

CIERAPOET

Happy Dance!!
7/10/2014 7:39:56 AM,  1 COMMENTS

Look what came in the mail yesterday!! Happy Dance! Happy Dance!!! Have A Sparkling Day!! 224 ...  Read more

NEWBUTTERFLY76

Wednesday, July 9, 2014
7/9/2014 10:47:07 AM,  0 COMMENTS

My shift on the 4th/5th kicked my butt!!! My resident was aggressive and physical on the 5th and I was exhausted!! So she won the battle and I've got...  Read more

JUSTAMOMOF5

It's On the Way!!!
7/9/2014 7:32:20 AM,  3 COMMENTS

I've been stalking Fed Ex like a crazy person!! But it's almost here!!! I can't wait to get started. 100 On a side note, I am feeling about 95%...  Read more

NEWBUTTERFLY76

4th of July
7/4/2014 11:50:27 PM,  1 COMMENTS

So weird to me that I can post to my blog from my phone! Sometimes technology is so cool!! Today is the 4th of July, and I've been at work since 4pm;...  Read more

JUSTAMOMOF5

FREESTYLE FRIDAY-"AMERICA'S INDEPENDENCE"
7/4/2014 5:18:18 AM,  13 COMMENTS

HAPPY 4TH OF JULY SPARK FAMILY! 354 195 This is the 238th birthday of the United States! Now I'm going by 1776 as the year we became an i...  Read more

CIERAPOET

Will Be Back Soon!
7/3/2014 6:17:47 AM,  2 COMMENTS

Been down and out with this latest flare. It hit hard & fast and pretty much knocked me right down. 46 But I'm a fighter and miss my workouts! I say...  Read more

NEWBUTTERFLY76

2 July 2014
7/2/2014 12:22:14 PM,  3 COMMENTS

Did a video well, just because my computer can =) Did this about 5 minutes after my walk at almost noon when its a sunny 81 degrees (thankfully cooler...  Read more

JUSTAMOMOF5

2 July 2014
7/2/2014 11:03:04 AM,  1 COMMENTS

So here they are in a nutshell, my July goals: 1. Track every day. 2. Take vitamins every day. 3. 1000 minutes of exercise in July....  Read more

JUSTAMOMOF5

You've had the Power all Along....
7/2/2014 1:53:39 AM,  1 COMMENTS

Universe...I am listening. I have heard you. I am trusting my instincts and intuition. I hear you. Weight is such a weird thing. I think as wome...  Read more

SHELLE13

Determined... HELLO JULY!!!
7/1/2014 3:00:15 PM,  1 COMMENTS

I always find July to be the month to review my yearly goals and make a fresh start. Determined to finish this year strong!! ~June SW 145 ...  Read more

NEWBUTTERFLY76

Last day of June!!
6/30/2014 5:47:27 PM,  1 COMMENTS

I can not believe tomorrow is July 1st!!!!! Kind of excited for it to be honest. I feel like I've been running in circles for weeks now, and not the g...  Read more

JUSTAMOMOF5

June is Over...
6/29/2014 10:36:49 AM,  4 COMMENTS

This year is totally flying by!! I have yet to get July's goals together. 24 Guess what I'll be doing today?! Thankfully (even though it's fun a...  Read more

NEWBUTTERFLY76

Fun & Exhausting!!
6/28/2014 9:54:27 PM,  5 COMMENTS

That was my day today. Started off with a 4.5 walk on the beach at 5:30 this morning. We had low tide this morning and it was perfect. Something more...  Read more

NEWBUTTERFLY76

Sweet Treats... :)
6/27/2014 7:18:47 PM,  4 COMMENTS

Look what came in the mail today. I love treating myself. But this one is for completing my 30 days of working out. 334 Happy Friday!! ...  Read more

NEWBUTTERFLY76

FREESTYLE FRIDAY-"HEAVEN'S CISTERNS"
6/27/2014 2:05:20 PM,  9 COMMENTS

Happy Friday Dear Friends! 334 220 I'm still hanging out in the West Coast so it's not as late as it may seem to some who are looking fo...  Read more

CIERAPOET

TGIF?
6/27/2014 2:02:02 PM,  0 COMMENTS

Its Friday! Yay?? Other than being payday for the hubby, Friday is just another day for me. I work weekends so Friday is just a reminder that while Im...  Read more

JUSTAMOMOF5

Ugh! This pain in my back!!
6/26/2014 11:50:09 AM,  0 COMMENTS

One of the many things that most people don't know about me is that I was born with a congenital birth defect. It was or is down my entire left side....  Read more

JUSTAMOMOF5

My Buddy and ME
6/24/2014 10:34:09 AM,  4 COMMENTS

Sometimes I wish I had a buddy on this journey to finding my smaller self and getting healthy. If I could pick her I'd have her call me at a reasonabl...  Read more

JUSTAMOMOF5

50 pounds and counting
6/24/2014 9:01:16 AM,  3 COMMENTS

Have had to buy new clothes, health and energy level have greatly improved, blood pressure and cholesterol and triglycerides all in healthy levels. I...  Read more

JBARBER600

Fighting Getting Up in the Morning, like a Stubborn Little Kid!
6/24/2014 2:40:41 AM,  6 COMMENTS

Over the last 2 weeks, I have told myself I need to get up in the morning and get some exercise in. I have been attempting to do it in the evening, bu...  Read more

SHELLE13

June 23rd
6/23/2014 4:19:19 PM,  1 COMMENTS

Sometimes its hard to not feel so over whelmed. Between work, hubby, issues with our youngest, bills, the pets, the grand kids, my weight, family emer...  Read more

JUSTAMOMOF5

I Did It
6/23/2014 8:27:59 AM,  3 COMMENTS

30 Days of Workouts. Definitely not finished and will keep planning and getting my Workouts in. These first 30 days were to just get me going!! ...  Read more

NEWBUTTERFLY76

It is an emotional/mental journey
6/22/2014 8:29:44 AM,  1 COMMENTS

Wow! Day 7 of my 12 week journey. I feel good. Sleepy. Need the ocean. Pack your meals and hit the road. Love your life enough to give yourself...  Read more

ROSEPETAL205

Day 29
6/22/2014 7:41:42 AM,  2 COMMENTS

And a beautiful morning for a walk. My brother-in-law walk the beach on the weekends in the nicer summer months. Just started back last week and our t...  Read more

NEWBUTTERFLY76

Helloooo Summer!!
6/21/2014 1:24:41 PM,  3 COMMENTS

My how I've missed you!! 298 67 Day 28 and still going strong. Legs are super sore from the Turbofire HIIT workout yesterday, but it's the goo...  Read more

NEWBUTTERFLY76

Friday Praise Dance!!
6/20/2014 1:32:36 PM,  5 COMMENTS

Feeling good today! At this for 27 days and seeing results! I'm not for selfies, but took one today. Hard work is paying off!! Praise...  Read more

NEWBUTTERFLY76

FREESTYLE FRIDAY-"WALK IN LOVE"
6/20/2014 11:35:55 AM,  9 COMMENTS

Happy Friday My Spark Family! 334 129 God's Word says to owe nothing but to LOVE! Rom 13:8. LOVE is the MOST important thing according to...  Read more

CIERAPOET

Going to Finish the Week Strong
6/19/2014 1:11:21 PM,  3 COMMENTS

Or so that is my goal!! Tried 25 minute Buti Yoga video on YouTube. My BFF totally transformed her body and became a Buti instructor. I love her resul...  Read more

NEWBUTTERFLY76

Don't Give Up, Choose Your Hard
6/19/2014 12:01:02 PM,  5 COMMENTS

This has been a very insightful week for me. I think I am starting to get it! After 27 years of dieting, from WW to JC...I have done it all, nearly!...  Read more

SHELLE13

Fit Mama Means...
6/18/2014 9:29:17 PM,  3 COMMENTS

Knowing when to put the little ones first! Day #25 Rest Day!! But with some fun in the sun! Not before I got to see my little man gra...  Read more

NEWBUTTERFLY76

We Fall Down..but We Get Up
6/17/2014 3:42:04 PM,  9 COMMENTS

I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the last 11...  Read more

LINNLAT

Listening is Good!
6/17/2014 1:34:01 PM,  2 COMMENTS

Listening to my body and it is telling to lay off the hardcore stuff for a little. Instead of feeling awesome, I'm starting to be rundown and just sor...  Read more

NEWBUTTERFLY76

Moving Right Along...
6/16/2014 1:33:52 PM,  2 COMMENTS

Day #23 Happy Sparking!! ...  Read more

NEWBUTTERFLY76

Mid June...
6/15/2014 2:58:02 PM,  2 COMMENTS

Rolling right through the days.. Day 22 and got in a beautiful walk this morning. Reading not faring so well this month. I've only been abl...  Read more

NEWBUTTERFLY76

Family Fun!!
6/14/2014 1:16:33 PM,  5 COMMENTS

Day 21!! Active Rest Day. Cheering for my All Star at his championship game! I call that a workout in my book!! Proud Momma!!! ...  Read more

NEWBUTTERFLY76

FREESTYLE FRIDAY-"STRETCHED"
6/13/2014 9:20:18 AM,  9 COMMENTS

Happy Friday My Family Of Light! 334 As I thought about this assignment of FREESTYLE FRIDAY, I can SEE how God works in and through me. FI...  Read more

CIERAPOET

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