What is wrong with me? Am I getting bored? Today I just didn't feel like working out at all. I managed to do 10 minutes and that was it.
I know... Read more
So this mini goal thing really worked for me last week. I think if I set true mini goals rather then these reach goals I will be even more likely to... Read more
Tuesday through Sunday 1200 calories per day
LOST 2.2 LBS....My mini goals weren't really so mini but the did drive me to control my eating more... Read more
And I am very proud of it. This was a very emotional project for me. Looking through magazines and cutting things out helped me realize why I need to... Read more
So I kind of stole an idea from The Biggest Loser. Since it is the end of the week I decided to really push myself today. Similar to their last chance... Read more
Earlier this week I talked about a pair of jean shorts that I want to be able to wear. They are brand new. When I first bought them they were on sale... Read more
So I decided to measure my hips and waist today and boy am I glad I did. I lost 1.5 inches from my waist and 1 inch from my hips. I know it is not a l... Read more
Today was another successful day for me. My fiancé and I went for a nice walk today in this beautiful, unseasonably warm NJ weather. We went to the po... Read more
How many American's diet every year?
According to the Boston Medical Center indicates that approximately 45 million Americans diet each year! WO... Read more
I have never done this before. I am not the person who takes a before (or as I like to call it) starting pictures. I hate the way I look in pictures s... Read more
Today was very trying on me both emotionally and physically. I didn't think I would get to work out because I have a lot of pain (unrelated to working... Read more
Since it is Sunday I decide to start tracking my weight today so it stays in sync with SP. I'm down a pound which is better than nothing. I also updat... Read more
So it's the end of another week and I am still on the right track for a healthy lifestyle. I took a day off from cardio today, but still ate healthy a... Read more
My fiancé and I love having a daytime movie date. It is so convenient for us to go because we only go when our daughter is in school. We get some alon... Read more
Today I can say that I was healthy all day. I stayed within my ranges, didn't eat any bad food, and did 15 minutes on the elliptical. Today was my fir... Read more
What a week, today makes 5 days since the infamous call advising me that my 32 year old cousin, a man who was a loving father, son, cousin, nephew, br... Read more
So my fiancé suggested hotdogs for dinner today. I didn't realize that he was going to pair them with enriched white buns and baked beans. He is very... Read more
I never knew that a yummy breakfast could also be healthy. I'm the kind of girl that could eat a whole package of bacon for breakfast with 3 eggs and... Read more
So it turns out my scale lied to me when I weighed myself. I never once that I was more than 300 lbs, but as it turns out I was. Let me explain.
... Read more
Here I am a little over a week after trying SP for the second time. So far things are going well.
It all started in March 2008 six months after m... Read more
I have lost weight, a lot of it, one time before and when I did I had hit a point where I just decided it was time to throw the excuses out of the win... Read more
Diet Mini Goal: Limit Saturday's "Girls Day" to 2000 calories. Limit all other days to 1,200 calories.
Exercise Mini goal: Get 4 work out sessio... Read more
I know I posted my accomplishments for the day earlier but I hadn't made it to bed time yet. It is amazing how mental the weight loss game is. I can'... Read more
Diet Mini Goal: Limit Saturday's "Girls Day" to 2000 calories. Limit all other days to 1,200 calories.
Exercise Mini goal: Get 4 work out sess... Read more
Diet Mini Goal: Limit Saturday's "Girls Day" to 2000 calories. Limit all other days to 1,200 calories.
Exercise Mini goal: Get 4 work out sess... Read more
Dear Self,
Take a look at the 672 calories burned in one day and the 2400 calories consumed in that day. What a great day of skiing you had. Yo... Read more
It was a Burrrrr Day! had my new eating plan going well for the week. It is funny how one thing can take you down the road not so traveled anymo... Read more
That is the sound of me falling backwards today. Time to get back on the saddle, it is all about choice. I made bad choices today, I am done with to... Read more
January 9, 2013
First Blog of new Year! Well I am happy with progress of my weight loss. I only gained back 10 lbs from where I made it to. So... Read more
Tonight will be the first night of RIPT. So excited, 10 weeks of hard work to get my in gear for summer. I'm a little nervous because I didn't get t... Read more
Taking it one stair at a time. I haven't been perfect, I am finding that I have a hard time with keeping my diet in the 1200 calorie range but I am a... Read more
Today I start Day 1 of my 30 Day Shakeology Challenge. A friend of mine who is big into the Beach Body products wanted to start this challenge and I... Read more
I am a healthy eater and I exercise. I am healthy by all but one medical measure - I am slightly overweight- I have a BMI of 26.2. It is frustrating... Read more
It is so great to feel good. Each year that goes by I try hard to improve. This year, I decided to live more by learning something new (the guitar),... Read more
I got up this morning and sucessfully completed day 3 of my 90 day x-train program!! There is no question in my mind as to whether it is working or n... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
