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Blogs by Members of SP Class of April 22-28, 2007

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  • Day 47

    2/21/2018 9:34:24 PM, by BERGEN127

    Today’s NSV is my shoes are looser, my daughter and I share shoes regularly I’m finding several of her flats are now to big for me. I didn’t no... Read more

  • It's A Rainy Day

    2/21/2018 8:59:18 AM, by MICHKNITTER

    I don't swim well and my kayak is up at our cabi... Read more

  • Day 44

    2/18/2018 7:54:23 PM, by BERGEN127

    Change is in the air! Changing my diet, changing my activities, changing my Church! All these changes are leading to a better version of me. ... Read more

  • Day 42

    2/16/2018 3:10:35 PM, by BERGEN127

    I’m still here. I’ve written out a blog twice since the last one. And lost it before I could post it. There is so much happening in my world r... Read more

  • Day 31

    2/5/2018 8:47:59 PM, by BERGEN127

    So I’ve been at this a month. This Fitbit is nice. Turning the circles green motivates me to work harder! I’m not usually ok with frivolity at ... Read more

  • Day 30

    2/4/2018 12:07:11 PM, by BERGEN127

    Official weigh in was two days ago. I hadn’t lost anything at that weigh in. Today I decided to weigh again on the “official” scale because my ... Read more

  • Day 28: time to focus on the future

    2/2/2018 7:09:41 PM, by BERGEN127

    This has been a very busy week. Tuesday night I worked concessions at the ballgame right after work. 4 hours of walking back and forth in a 10... Read more

  • Day 22

    1/27/2018 8:34:48 PM, by BERGEN127

    Our trip is over. We are officially home. I stayed on plan the whole trip, until our last meal on the way home. I’m not way over but more tha... Read more

  • Day 20

    1/25/2018 10:06:35 PM, by BERGEN127

    Today was the first day of our trip. I actually stuck to plan despite eating out twice today. Luckily there is a neighborhood market next to th... Read more

  • Day 18

    1/23/2018 10:44:24 AM, by BERGEN127

    Diet is going really well. I never realized how much easier it is to stick to plan when the people around you are supportive. We have a trip pla... Read more

  • Another attempt at following directions!

    1/20/2018 11:11:31 PM, by JBRENDA4

    2018 is the first time that I have had time to concentrate on me. You never pay enough attention to yourself when you are caring for others. Unti... Read more

  • Day 14

    1/19/2018 12:29:17 PM, by BERGEN127

    So yesterday was tough. I was really tired for some reason. I fell asleep before I even ate supper. Much better today though. Weighed in for ... Read more

  • Day 11

    1/16/2018 3:38:49 PM, by BERGEN127

    Still on track! Yay! Weighed in yesterday because I missed last Friday. Down 5.2lbs in 10 Days not too shabby. This is much easier when th... Read more

  • Day 8

    1/13/2018 8:14:41 PM, by BERGEN127

    So it snowed. 3 inches and the whole town is shut down. I didn’t work yesterday so I missed a weigh in. It can wait til Monday. We’ve curled u... Read more

  • Day 6

    1/11/2018 9:58:57 PM, by BERGEN127

    So where to start? I am on plan for food choices today. I rediscovered an old favorite food of mine, cabbage, my Grandmother used to cook it fo... Read more

  • Day 5

    1/10/2018 10:20:31 PM, by BERGEN127

    Candy In our break room at work today. I was not even disappointed that I didn’t get to eat it. I drank my water and didn’t feel deprived at al... Read more

  • Day 4

    1/9/2018 11:27:55 PM, by BERGEN127

    I have had a good diet day today. Cooked a meal for my family I could actually eat. They didn’t complain. (Win) Even tried some yoga. Yep....... Read more

  • Day 3

    1/8/2018 8:17:45 PM, by BERGEN127

    Today has been good! Been on track despite eating out yesterday. Downing enough water has been a bit of a trial today I barely got in my eight ... Read more

  • Day 1.

    1/6/2018 7:24:12 PM, by BERGEN127

    Today was easy. Too easy. I stayed within my plans. Even have enough calories left for a light snack. Two things I noticed I need to work on.... Read more

  • Begin again....

    1/5/2018 8:04:36 PM, by BERGEN127

    Last year was a roller coaster. I did really good on my weight loss journey about the middle of the year. Then I lost my dear Grandmother to a ... Read more

  • January 2, 2018 - Another Cold and Windy Day

    1/2/2018 3:08:08 PM, by MICHKNITTER

    We're not going out for a dog walk today. Instead, we ran laps around the house. CarLotta Spots the Dog wasn't going to let me... Read more

  • January 1, 2018

    1/1/2018 1:29:28 PM, by MICHKNITTER

    These things are on my kitchen counter r... Read more

  • I'm grateful

    10/21/2017 11:26:01 PM, by MSBOOTCAMP

    Today I wrote to a friend in another country, someone who has been part of my life for over 40 years. I am grateful for love, loved ones, and our... Read more

  • "BROKEN PROCESS" in U.S. food guidelines - Nutrition Coalition reacts to major report

    9/21/2017 7:31:18 PM, by MSBOOTCAMP

    Feel free to share widely and discuss this press release! - Source: The Nutrition Coalition - nutrition-coalition.org "NUTRI... Read more

  • 2017 official report says U.S. food guidelines MUST be "redesigned"

    9/21/2017 6:47:59 PM, by MSBOOTCAMP

    Critics, and particularly the Nutrition Coalition (a national group of medical and health professionals with an office in Washington, DC) - Read more

  • Been away again....

    9/15/2017 9:37:21 AM, by MICHKNITTER

    ...Not by choice, either. After I have these internet down-times I have a hard time getting back here and getting into the routine. My phon... Read more

  • Love ur body

    9/10/2017 10:22:40 PM, by DORISANNIE

    Each person is uniquely different . Celebrate where you are right now! 👏... Read more

  • Encourage one another !

    9/5/2017 10:21:17 AM, by DORISANNIE

    This is my first day of blogging to encourage myself and others to stay focused ! B Happy ! ... Read more

  • Chilly weather back, already?

    9/2/2017 2:58:09 PM, by MSBOOTCAMP

    Not so long ago, there were days when it was hard for me to work out, 'cuz the weather was just. too. HOT. But now, today, here, near Chesapeake ... Read more

  • The Internet Got Me.....

    8/13/2017 8:22:37 AM, by MICHKNITTER

    Back in June or July while I was up north at our cabin, the internet would not let me log in to SparkPeople so my long-running, ove... Read more

  • Have you seen "Carb-Loaded"?!!

    8/11/2017 8:13:37 AM, by MSBOOTCAMP

    Would you tend to think that THIN people can't get diabetes in the USA?? Think again!! And if you haven't seen it yet, you might want to see - an... Read more

  • The Strangest Thing

    7/31/2017 7:28:30 PM, by MICHKNITTER

    While I was up north last week there were only a few hours of good internet signal so I didn't notice that my Sparkmails had ceased... Read more

  • Day 14

    7/21/2017 10:24:56 PM, by BERGEN127

    I am down 12 pounds!!!!!!!! I can not possibly convey how amazing that feels. This week has been crazy. I have not taken the time to log ... Read more

  • Good choices is my new mantra

    7/18/2017 8:26:09 PM, by BERGEN127

    Day12. As long as my meals are at regular scheduled times I'm not hungry at all. It's so easy to pass up candy and other junk now. I'm resis... Read more

  • Five great reasons I work out!! (And you?)

    7/17/2017 7:04:02 PM, by MSBOOTCAMP

    1. I love to excel at things. I love setting goals and doing my best to meet AND then exceed them; : ) 2. I love to keep GROWING and learni... Read more

  • Progress

    7/17/2017 10:10:19 AM, by BERGEN127

    Day 11 sugar detox is going fabulously. I continue to loose weight down another two so far. Yay! I am not having cravings at all for the last t... Read more

  • Week 1

    7/14/2017 3:32:32 PM, by BERGEN127

    I've been on sugar detox this week which basically Means I planned to not eat any surgery, or processed food. It went well. Actually better than... Read more

  • New goal

    7/13/2017 11:00:49 PM, by BERGEN127

    We are planning a class trip for my daughters music class for next spring. It's so exciting D.C. Will be a great experience. Problem is I don't... Read more

  • The importance of breakfast

    7/12/2017 6:01:08 PM, by BERGEN127

    I've always heard that breakfast is the most important meal of the day. I guess I never really realized the the impact skipping had on my diet. T... Read more

  • Life Interrupted

    6/28/2017 3:43:08 PM, by HEAVENLYFLOWER1

    Last year I started 21 Day fix, was eating healthy a... Read more

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