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Blogs by Members of SP Class of April 22-28, 2007

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Midlife Women! "The One Exercise Motivation that Really Works" (MORE Magazine)
4/21/2014 9:08:19 PM,  5 COMMENTS

This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprisin...  Read more

MSBOOTCAMP

Training for the Hartford and Divas Half-Marathons- day 5
4/20/2014 6:54:49 PM,  5 COMMENTS

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61...  Read more

BOLEBRON

Training for the Hartford and Divas Half-Marathons- day 4
4/18/2014 9:46:39 PM,  3 COMMENTS

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61...  Read more

BOLEBRON

Training for the Hartford and Divas Half-Marathons- day 3
4/16/2014 9:26:49 PM,  8 COMMENTS

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61...  Read more

BOLEBRON

Training for the Hartford and DIvas Half Marathons, Day 2
4/13/2014 3:23:41 PM,  2 COMMENTS

Here I go again: 4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and cr...  Read more

BOLEBRON

Training for Hartford Half-Marathon and Divas Half- Marathons 10/2014 and 11/2014
4/12/2014 9:07:23 PM,  3 COMMENTS

Here I go again: 4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching....  Read more

BOLEBRON

From now on
3/16/2014 1:11:37 PM,  7 COMMENTS

Day 1: Back to the gym for a spin on the treadmill...  Read more

BOLEBRON

About that word "NO"- it has a purpose!
3/11/2014 12:11:55 PM,  9 COMMENTS

I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority m...  Read more

MSBOOTCAMP

2014 Races
3/9/2014 6:32:09 PM,  6 COMMENTS

One race done and many more to come. Looking forward to spring, summer and fall to run my favorite races....  Read more

BOLEBRON

As much Tibetan healing music as you could want... 11 hrs, free, online!
3/4/2014 2:50:42 PM,  5 COMMENTS

(I've edited this post, again, and trying new, shortened link... the "share" link given by youtube.) Found this on Youtube. Never yet been to T...  Read more

MSBOOTCAMP

Testing re-post Awards Show
3/1/2014 10:44:44 PM,  4 COMMENTS

Link to the SparkPeople workout article: www.sparkpeople.com/blog/blog.asp?post=t
he_awards_show_workout_game_work_out_w
hile_you_watch ...  Read more

MSBOOTCAMP

Academy Awards on TV? Awards Show Work Out Challenge!
3/1/2014 8:56:41 PM,  3 COMMENTS

WATCH TV, AND DO THE AWARDS SHOW WORKOUT CHALLENGE! OOPS! Doesn't show up anywhere near the same size as the original SparkPeople post. Gu...  Read more

MSBOOTCAMP

Elliptical machine desk costs HOW MUCH?!!
2/23/2014 9:16:38 PM,  7 COMMENTS

HOPE YOU'RE SITTING DOWN (but not for too long!!) ... This is Hammacher Schlemmer's Elliptical Machine Office Desk, with "a semi-recumbent ellip...  Read more

MSBOOTCAMP

Seen this from NPR's health blog?! Let's get up and keep moving ; )
2/23/2014 10:53:00 AM,  4 COMMENTS

Just read Linda Poon's article, "Sit More, and You're More Likely to be Disabled after Age 60," on National Public Radio's health blog, at NPR.org. n...  Read more

MSBOOTCAMP

Happy Sunday! What's YOUR workout?
2/16/2014 8:03:10 AM,  8 COMMENTS

Hi there! I love Sunday mornings. What is/are your favourite day(s) of the week? This morning, bouncing on my trusty mini-trampoline, then we'll...  Read more

MSBOOTCAMP

Who has a trainer? Check-in time for me!
2/7/2014 12:25:17 AM,  8 COMMENTS

Going to see my trainer today (Friday). Should be fascintating. I put it off as long as possible. Not because I didn't want to, but training can...  Read more

MSBOOTCAMP

it is time
1/23/2014 10:44:40 AM,  1 COMMENTS

i just realized that my picture for this site was the wtc.. world trade center i did just become a docent at the museum dedicated to remembering...  Read more

JBRENDA4

Guess I'm supposed to be blogging...
1/22/2014 7:40:34 PM,  10 COMMENTS

Here I am - following a suggestion of my Spark Coach Consistency and Motivatioh program! I guess I also felt like blogging just a bit. Jus...  Read more

MSBOOTCAMP

"Guess Who's Back.. Back Again. Stacey's Back, Tell A Friend ;)"
1/22/2014 6:18:37 PM,  24 COMMENTS

Hiiiiiiiiiiii!!!!!!!!!!!!!!! WOW!!! Was my last blog really in AUGUST!! HOLY MOSES!! It's great to be back on spark. I feel like I've probab...  Read more

GIRL*IN*MOTION

What is Going On Now?
1/18/2014 3:21:29 PM,  0 COMMENTS

It's been cold, snowy, warm, rainy, sorta-cold, cold, snowy and very windy. In the meantime, I managed to fall into a snow pile in the drivewa...  Read more

REDDEVILTJ

Happy new year, everyone!!
1/15/2014 9:04:04 PM,  7 COMMENTS

How's everyone doing? This is my first blog entry in months, and first in 2014. I've recently started Beachbody's Focus T25, Shaun T's short yet...  Read more

MSBOOTCAMP

Grounded!
1/11/2014 8:12:28 AM,  4 COMMENTS

I am out of Megabytes on my data plan. So, until I can get more I have to resort to sneaking on to the internet at work or just plain using an excel...  Read more

REDDEVILTJ

Yesterday is in the past and today is a new day!
1/10/2014 9:31:39 AM,  0 COMMENTS

Ate a heath candy bar and went to sonic for a crispy chicken sandwich yesterday, but today I'm going to get back on the wagon and continue the good st...  Read more

NEMOMOF2

When I feel well I do well when I don't look out "diet" and exercise
1/6/2014 7:54:25 PM,  0 COMMENTS

I feel really good right now. I have depression issues and when I don't feel well I do horribly in every aspect of diet and otherwise. How do I stav...  Read more

NEMOMOF2

New year…new beginnings
1/1/2014 10:57:44 PM,  7 COMMENTS

2014… it is the year to resume what we started…a time for a more fitted body and to get closer to our ideal self. So let's do it. No more excuses. 381...  Read more

BOLEBRON

Awe, So Cute
12/26/2013 7:14:01 PM,  1 COMMENTS

Sure wish I could just hang around on the couch all day. ...  Read more

REDDEVILTJ

Merry Christmas Everyone!
12/25/2013 8:50:19 AM,  4 COMMENTS

Here's to hoping everyone has a Merry Christmas and Happy New Year. This year we're not giving each other gifts since we've had to spend a small f...  Read more

REDDEVILTJ

More reporting...
12/15/2013 6:50:56 PM,  7 COMMENTS

Still motivated with my workouts. I can feel myself getting stronger with my running. I am still having difficulties controlling what I eat....  Read more

BOLEBRON

Hunger all the time!
12/11/2013 10:12:43 PM,  1 COMMENTS

How do you stop eating when you've met your goal for calories and such and how do you eat fulfilling foods so you don't feel hungry at the end of your...  Read more

NEMOMOF2

10 years from now
12/8/2013 11:26:29 AM,  3 COMMENTS

Just watched a video about 10 years from now talking to my former self. I will be fit and healthy by exercising a minimum of 10 minutes per day worki...  Read more

NEMOMOF2

Choices
12/5/2013 3:25:43 PM,  1 COMMENTS

It amazes me the choices we are faced with from day to day regarding food. There are so many of them, some good, some bad. Dieting, lifestyle change...  Read more

CHAR8026

Reporting
12/3/2013 9:53:03 PM,  7 COMMENTS

I am doing great with my workouts but no so great with eating habits. Although I managed to not to overindulge in Thanksgiving, I have been eating a f...  Read more

BOLEBRON

Trying to keep the momentum going
12/3/2013 11:37:30 AM,  2 COMMENTS

The holiday killed my diet and my motivation. I know that I need to just get back up and dust myself up, but sometimes it is so much easier to wallow...  Read more

CHAR8026

Happy Thanksgiving
11/27/2013 2:01:49 PM,  2 COMMENTS

Happy Thanksgiving everyone! Enjoy your holiday....  Read more

CHAR8026

My Workout Plan for this week
11/24/2013 8:41:19 PM,  4 COMMENTS

This week was a good one. I ran/walked on the treadmill 4 times. I did strength exercises once. For next week 55 Minutes of strength for ab...  Read more

BOLEBRON

Motivation
11/21/2013 9:33:28 PM,  5 COMMENTS

Ok…here I go bragging again 211 . A few people have told me that I look younger and cuter 204 . Some of it is because is of my haircut and but most...  Read more

BOLEBRON

November - Birthday Month!
11/21/2013 7:56:05 PM,  5 COMMENTS

So, I had a beer on my birthday. That's not really all that unusual except that I had a non-light version because I felt the need to support a Mic...  Read more

REDDEVILTJ

Four pounds Down!!!!!
11/3/2013 7:26:11 PM,  10 COMMENTS

I am excited to report that I am finally under 198 pounds where I've been for almost 6 months (since I returned from Puerto Rico). I am 194 today and...  Read more

BOLEBRON

Farewell to another friend
10/27/2013 6:13:26 PM,  9 COMMENTS

I'm on my way to New York. So glad I committed to making this trip. My friend and former boss passed away last week. The funeral is in the mornin...  Read more

MSBOOTCAMP

Klondike Bar
10/18/2013 9:44:04 PM,  6 COMMENTS

A little bit of humor goes a long way. What would you do for a Klondike Bar?. ...  Read more

BOLEBRON

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