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Blogs by Members of Couch to 5K Group

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Day 49
7/22/2014 1:39:04 PM,  0 COMMENTS

Today has been a frustrating day at work so far, normally I would grab a snickers kings size bar, twix kings size bar, debbie cakes and a gallon of ic...  Read more


Today is a new day!
7/22/2014 9:50:17 AM,  5 COMMENTS

First a funny, made me laugh out loud. Still going. I gained from my all-time low but I'm not worrying about it. It will come off again....  Read more


7/22/2014 9:47:01 AM,  2 COMMENTS

It has been a while since I visited here and it is showing in my weight, attitude, and energy. I have gained back 30 lbs.. 39 I recently broke a...  Read more


it's tuesday
7/22/2014 8:42:30 AM,  5 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more


The Year of Living Better - Day 7
7/21/2014 11:17:33 PM,  1 COMMENTS

As Mondays go this one wasn't too bad at all. Down 4 lbs when I stepped on the scale this morning (better than I expected)! Over the weekend, while...  Read more


BLC25 Week 12
7/21/2014 10:32:01 PM,  5 COMMENTS

I have been running more and doing a lot of biking since my last blog post. I have also started tracking my meals, using 'the spark solution' as my m...  Read more


Let's stay on track
7/21/2014 8:57:59 PM,  2 COMMENTS

I've been working with a trainer and eating healthier. The trainer sends us workouts every week that I make every effort to complete. I have cut ou...  Read more


Just read a blog.
7/21/2014 8:14:02 PM,  7 COMMENTS

I just read a blog that brought tears to my eyes. A soon to be 40 yo young woman is dealing with crippling pain on a daily basis. My heart jus...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


All right now!
7/21/2014 7:56:12 PM,  1 COMMENTS

I feel like I'm gonna blow it up at the gym tonight. Going for one hour hard and one hour slow. I'll let you guys know whether I "BLEW IT UP" or FIZ...  Read more


BLC break plan
7/21/2014 5:28:29 PM,  2 COMMENTS

Hey everyone!! Thanx for reading My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....  Read more


Focuses and Happy Scale app
7/21/2014 3:42:57 PM,  1 COMMENTS

Love the Happy Scale app I downloaded on my iPad. While I lost 2.6 lbs last week, I gained it back over the weekend. However, this daily weigh-in app...  Read more


Small Loss after a Wild Week
7/21/2014 3:11:38 PM,  3 COMMENTS

I have not been the best this last week.... Hate to admit, but it's true. I took an unexpected 3 day trip to Vegas, didn't bring my phone charger so h...  Read more


Plan Ahead
7/21/2014 11:43:43 AM,  3 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more


Not doing so hot this week
7/21/2014 11:35:01 AM,  2 COMMENTS

Alright, so I started back on my exercise kick and low and behold this morning when I weighed myself, I see that I have GAINED 3 lbs. I know what it...  Read more


Day 48
7/21/2014 10:17:51 AM,  0 COMMENTS

Today I took a huge leap to get myself better... I went to see a behavioral health provider, I felt worst leaving then I went in because there are som...  Read more


body revolution
7/21/2014 9:57:23 AM,  2 COMMENTS

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats 482 and proteins. 492...  Read more


Down 61 pounds!
7/21/2014 9:21:00 AM,  8 COMMENTS

WOO HOO!!!!!! The heatwave we were having broke which meant that my thyroid snapped back into normal mode. Not only did my plateau break but I...  Read more


a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more


The Human Condition
7/21/2014 1:42:52 AM,  2 COMMENTS

I love to watch shows that have an ongoing plot line and I am someone who is probably guilty of watching too much tv. I don't watch it for something...  Read more


I am back
7/20/2014 10:56:41 PM,  2 COMMENTS

Well...I am back. I feel like coming here is like an AA meeting for me. It keeps me accountable and I stay better on track. I have slid backwards.....  Read more


Momentum, a little bit at least!
7/20/2014 8:23:39 PM,  2 COMMENTS

NOT TOO BAD! Early hours of Sunday morning, weekend's over.... Well, this weekend I've not done EVERYTHING I set out to do, but it's certainly not a...  Read more


Running? Who? Me?
7/20/2014 8:10:13 PM,  1 COMMENTS

Today was day 1 of Week 2, Couch to 5K. I finished it first try. I know this is minor for most of you, for me it's pretty major. I'm into my third...  Read more


Day 47
7/20/2014 7:22:56 PM,  0 COMMENTS

I made it to day 47 I'm very proud of myself even when I have minor setbacks I manage to have major triumphs and I'm determined to keep going this tim...  Read more


jumbles with pics
7/20/2014 3:24:41 PM,  7 COMMENTS

I'm trying to get in know where. The balance between life and yourself. We took in two extra kids who didn't have a place to stay (18 &...  Read more


Don't you just HATE it when things are beyond your understanding?
7/20/2014 1:27:32 PM,  23 COMMENTS

29 Oh boy the Iowa trip is only a week or so in front of us. WHY am I dreading it so much? It's nothing new...I ALWAYS dread that trip and it's comp...  Read more


Extremely emotional night
7/20/2014 12:55:33 PM,  5 COMMENTS

Last night my fiance wanted a late night snack so we agreed to go out and get one. As we're pulling out of our parking lot we see something in the mid...  Read more


it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more


Loved todays Sparkchallenge
7/20/2014 9:02:06 AM,  11 COMMENTS

I loved todays Sparkquote on the Sparkcoach today. I know this for a fact because I spent many years doing nothing mostly feeling sorry for mys...  Read more


The Year of Living Better Ė Day 6
7/20/2014 2:21:17 AM,  1 COMMENTS

Itís been a busy few days. I havenít had much time to sit down and surf Sparkpeople let alone write a blog. This past week quickly turned into one o...  Read more


Day 46
7/19/2014 11:24:27 PM,  1 COMMENTS

I had an amazing day, I worked out then went to the mall and bought my mother a dress to wear on her birthday next Sunday and had a wonderful dinner....  Read more


Take One Day at a Time
7/19/2014 8:12:26 PM,  0 COMMENTS

Little funny for you....Good day got two miles in...Starting the road back, but new meds give me killer headaches Watching old reruns of Bi...  Read more


Please Support Our Soldiers
7/19/2014 7:45:10 PM,  2 COMMENTS

227 232 195 381 303 To all of my family & friends - of all the things that you will read today *THIS* is really important to me. *PLEASE STO...  Read more


Crazy Unexpected Week No Notice Trip to Vegas
7/19/2014 4:05:38 PM,  0 COMMENTS

So this week was pretty hectic/crazy. A friend of mine is visiting Vegas from Washington, her family had some serious health issues so she flew down t...  Read more


it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more


no lbs lost but inches
7/19/2014 3:13:54 PM,  4 COMMENTS

Been keeping up with my swimming and can tell my body is firming up; much less jiggle. lol Haven't lost anymore weight but I lost a half inch on...  Read more


July 19, 2014
7/19/2014 1:58:43 PM,  4 COMMENTS

Weight today- 193.4 - OOPS! Gained this week. But it's not like I was a good eater or did much to actually try to lose. The week started out st...  Read more


Anxiety and Insomnia
7/19/2014 11:43:53 AM,  2 COMMENTS

So I've had anxiety for years. I've been able to manage it on my own, listening to relaxing music, talking it out, exercise, meditation- I am usually...  Read more


7/19/2014 11:25:48 AM,  4 COMMENTS

I don't remember the last time I weighed in and my weight was in the 160's. I weighed myself this morning, and I weigh 168. I've started trying to l...  Read more


Oh my gosh!
7/19/2014 9:59:44 AM,  14 COMMENTS

104 I did it! I'm lowest I've been in 6 years. 345 I feel amazing. Taking up the challenge to do 10,000 steps a day with my regular ex...  Read more


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