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  • Day 014: Totally Killed My Legs LOL

    11/7/2014 9:10:22 AM, by FATHINSN

    First, after work, afternoon, I went to a park, did 5K Walk/Jog Program Week 1 Day 2, got extra 0.7 km compare to last time 2.8 km and I think I ... Read more

  • Thursday

    11/6/2014 12:07:12 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly... Read more

  • Thursday

    11/6/2014 12:07:11 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly... Read more

  • Day 013: Why I Need A Large Hot Double Chocolate

    11/5/2014 10:03:32 PM, by FATHINSN

    So early in the morning, just arrived at office and I already had my large hot double chocolate. WHY?!! On my drive towards office this... Read more

  • Day 012: Walk Jog Week 1 Day 1

    11/5/2014 8:32:25 AM, by FATHINSN

    I want to overcome my hatred towards running so today I joined a SparkPeople program, 5K Your Way Walk/Jog Training Program: www.sparkp... Read more

  • Happy Hump Day

    11/5/2014 1:36:12 AM, by CHIBIKARATE

    Walked in water today sore but I need to build up my muscle and working hard to make myself better enjoy your day sending prayers light love joy ... Read more

  • Down 11 pounds!

    11/4/2014 2:53:56 PM, by GONABFIT

    Hey everyone, Just checking in to update you all, I'm down 11 pounds and hope to lose another 9 pounds which'll put me at DOWN TWENTY POUNDS... Read more

  • Day 011: Lunges Night :D

    11/4/2014 9:02:37 AM, by FATHINSN

    Three lunges exercises tonight - reverse lunge; side lunge; lunge press (more like lunge pulse). The first two, I used a pair of 3.5 kg dumbbells... Read more

  • GSC - for now

    11/4/2014 12:12:36 AM, by THUNDADIVA

    So I decided, after my straight fresh juice for a month experience, that I was going to try a 10 day Green Smoothie Cleanse. And for day 1, this... Read more

  • Tues

    11/4/2014 12:11:21 AM, by CHIBIKARATE

    Just sors hugzour night sending prayere and need to get better balance crazy walked today am exhausted enjoy y... Read more

  • Day 010: Purrfect Reunion

    11/3/2014 9:34:13 AM, by FATHINSN

    Tonight, I finally reunite with my cat that barely past 6 months old. She was missing since last Friday and I've been meow-calling her around the... Read more

  • New Week

    11/3/2014 12:06:25 AM, by CHIBIKARATE

    Cuz of the fall and measws up hip will see what I can do ib the morninf sending prayers and pray that I did not hurt my self ro bad hugx... Read more

  • Day 009: Karate Kid Task

    11/2/2014 8:58:15 AM, by FATHINSN

    Spend my morning scrubbing the bathroom's floor - squat down, using brush not broom. Now I knew how during old times when people scrub floor, hah... Read more

  • Gods Day

    11/2/2014 12:11:34 AM, by CHIBIKARATE

    Enjoy your day be blessed they had to put my hip back in at the hospital and sent me home did not even to check to see if it was in correctly se... Read more

  • Day 008: Finally, My Own Raccoon!

    11/1/2014 7:49:43 AM, by FATHINSN

    After weeks of waiting, I finally got my own raccoon! Actually, the first store I went, they were all sold out on first day. I felt so disappoint... Read more

  • Saturday

    11/1/2014 12:12:08 AM, by CHIBIKARATE

    Be blessed and enjoy your dy prayers and nlessings hugx... Read more

  • Day 007: Completed Week 1!

    10/31/2014 9:09:25 AM, by FATHINSN

    Seven days since my restart, since Hijr New Year :D Based on my strength training plan, I've done week 1, yay! The plan was to do three da... Read more

  • Day 006: I'm Late!

    10/31/2014 12:48:37 AM, by FATHINSN

    (Thursday, October 30, 2014) Woke up late, had to skip my morning workout. Culprit: Slept late on previous night because I couldn't stop myself... Read more

  • Thursday

    10/30/2014 12:17:14 AM, by CHIBIKARATE

    If I feel better I will walk in the pool tomorrow sending blessings hugz... Read more

  • Day 005: I'm A Whale

    10/29/2014 10:03:46 AM, by FATHINSN

    The day went by with no incident. But after dinner tonight, I felt so bloated! Gah, there must be something wrong with my intestine (that's my do... Read more

  • Happy Hump Day

    10/29/2014 12:21:33 AM, by CHIBIKARATE

    Start real pt next monday so I can push hard doing better sending blessings and prayerds... Read more

  • Day 004: Sore Thighs, Butt LOL

    10/28/2014 10:25:47 AM, by FATHINSN

    Yesterday, I did 5 reps of squat-curl-press, 5 reps of woodchop lunge, 10 reps of calf raise, all three rounds. I used just 3.5 kg dumbbells, I t... Read more

  • Day 003: Sluggish Start

    10/27/2014 2:30:29 AM, by FATHINSN

    Today, first day of my new schedule :D I woke up an hour after what I planned so had to slightly rush into my workout. Which is OK coz that made ... Read more

  • Day 002: Draft 1-Week Schedule

    10/26/2014 6:16:23 AM, by FATHINSN

    I spend my morning creating my next week schedule, I hope this will help me to keep on track. Created some icons to represent my activities, I us... Read more

  • Day 001: Happy New Year!

    10/24/2014 11:06:54 PM, by FATHINSN

    It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start poin... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can n... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Thursday

    10/16/2014 1:26:06 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • I'm Alive!

    10/7/2014 4:12:15 PM, by LUCKYLISA12002

    I'm still alive and well, I promise! ;) I know it has been a VERY long time since I last blogged and even signed on to Sparkpeople. Planning a we... Read more

  • I've been blogging!

    10/6/2014 8:29:36 PM, by GONABFIT

    ess.com Check me out :)... Read more

  • New Week

    10/6/2014 12:29:25 AM, by CHIBIKARATE

    Be blessed and enjoy your week hugz... Read more

  • Tues

    9/30/2014 12:12:34 AM, by CHIBIKARATE

    Enjoy your day I'm want to go home but if you want to to weight go in to the hospital I am in I have to beg for food that I can actually eat th... Read more

  • God's DaySrill in the hospital

    9/28/2014 12:29:32 AM, by CHIBIKARATE

    Enjoy your day be blessed sending prayers and joy hugz... Read more

  • Saturday

    9/27/2014 12:47:54 AM, by CHIBIKARATE

    After this last meeting with all the staff i am sure it will get much better infqact still in lots of pain and may never go to a dr. again sendi... Read more

  • Hi Everybody!!!

    9/26/2014 12:18:03 AM, by HELLOKITTY127

    Well I don't have any good news to report especially to say that I am so happy there was no hurricanes come our way. My family and I did a lot o... Read more

  • Thursday

    9/25/2014 12:14:12 AM, by CHIBIKARATE

    so exhausted from therapy Pain in a nightmare 2 hours of therapy have not received prpper meds yet Crazy be blessed enjoy your daysending prayers... Read more

  • Hump Day

    9/24/2014 12:22:43 AM, by CHIBIKARATE

    Day 2 in rehad ever law in the world has been broken and violated here I am praying for no infection sending prayers llight love joy and happin... Read more

  • I made it to 5%

    9/22/2014 5:28:02 PM, by SWEETRACHEL313

    So today I wrestled with the usual Monday morning snooze dilemma, but luckily won the battle and pulled myself out of bed. I shuffled to the sca... Read more

  • New Week

    9/22/2014 12:43:11 AM, by CHIBIKARATE

    Still in the hospital and need to grt out the closest thing I that I cansay is I AM IN A horrible hospitalhoand they do not treat you very wel... Read more

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