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Holiday Baking
12/2/2013 7:13:56 AM,  3 COMMENTS

Yesterday, my mom and I started our annual holiday baking. This always consists of at least chocolate covered pretzels, peanut butter balls, chocolate...  Read more

JENNIE54017

Finally getting it.
11/15/2013 5:35:03 AM,  3 COMMENTS

As my 29th birthday approaches on Sunday, I'm finally started to get this desperate need for losing weight. Not only is it something I need to do for...  Read more

JENNIE54017

making my decision...without regret
10/5/2013 5:29:43 PM,  2 COMMENTS

well I offically quit the BLC 23 it wasn't a hard decision, what hurts is I loved my group of women, BUT it was becoming uncomfortable for me, to go i...  Read more

RONDADEBI

finding the love
9/14/2013 12:30:32 AM,  9 COMMENTS

In a couple weeks we will start blc23 and I'm seeing my group attack each other....very sad...we have such a wonderful group of women....we all need t...  Read more

RONDADEBI

blc22 motivation pic of the new me!!!
8/16/2013 6:04:10 PM,  9 COMMENTS

Story behind this, OUR wonderful Pink Vikings leader Ms. Betty, challanged our team this past week... Went something like this if you gained last...  Read more

RONDADEBI

round blc 22 best round ever
8/15/2013 10:04:28 AM,  8 COMMENTS

Well blc22 is coming to an end next week....My goal was to lose 22lbs. I had my plan...My journal....I had it completely planned...then my husband de...  Read more

RONDADEBI

i have the best sparkie friends
7/18/2013 4:10:16 PM,  6 COMMENTS

You girls are so awesome, I needed that pep talk, ( wears my heart on my sleeve) NOW, lets get back to this being fun again...I have all those beautif...  Read more

RONDADEBI

thinking about bowing out next round of blc
7/17/2013 7:57:30 PM,  5 COMMENTS

down another couple pounds... as much I hate to say it, I know I said I was going to do next round, but, I'm having second thoughts...I'm too...  Read more

RONDADEBI

if you don't think you can do it...
7/15/2013 1:23:57 PM,  2 COMMENTS

6 weeks into this journey, and there is alot of whining going on...if your whining you don't believe enough in yourself, then why should i waste my en...  Read more

RONDADEBI

my addiction
7/10/2013 11:52:46 AM,  12 COMMENTS

OK, somethings gone wrong, I've changed one addiction (food) for another addiction (exercising)...lol... blows my mind...another 5lb's...WOW... ...  Read more

RONDADEBI

lost....my umph
7/9/2013 11:48:54 AM,  6 COMMENTS

I lost my lymph...if found please send it back....Lol......  Read more

RONDADEBI

going for perfection
7/7/2013 8:08:51 PM,  10 COMMENTS

OK so now that I've lost 30lb's in 28 days...and i'm almost at a big goal for myself...started this journey when i was 344lb's...a couple years ago......  Read more

RONDADEBI

30.6 gone in 28 days
7/3/2013 9:33:00 PM,  10 COMMENTS

Started this new journey June 5th 2013 at 307lb's... today July3rd 2013 BUT my trainer and I ( Mr Dan my husband)...lol....are going to u...  Read more

RONDADEBI

officially christmas in july
7/1/2013 7:12:49 PM,  8 COMMENTS

I know you think I'm a little out there, and perhaps I am, BUT since it's JULY I usually start buying christmas gifts, and today I sarted, of course s...  Read more

RONDADEBI

I'm so HOT I'm literally melting (edit) with goal poster
6/30/2013 1:18:16 PM,  3 COMMENTS

Good after noon my favorite spark people... WOW it's going to be one hot summer...Dan and I went for a run this morning ok with walking too..lol....  Read more

RONDADEBI

wuv bug song
6/28/2013 4:03:41 PM,  5 COMMENTS

been a busy bee today, day off and its usually my busiest day...and i never take my cell phone with me because everybody in county wants to call me..I...  Read more

RONDADEBI

my feel goods got hurt...
6/27/2013 8:08:35 PM,  11 COMMENTS

So I posted another 7lb loss...and I feel good about it...I earned to lose those 7lb's, i'm going to have numbers that are big...because I work out ha...  Read more

RONDADEBI

why it works for me
6/26/2013 11:54:58 AM,  9 COMMENTS

so WIN today was 283.2 down 23.8lb's in 21 days.... Im telling you, keeping track and having a very organized journal is the best thing I coul...  Read more

RONDADEBI

motivation for Pink Vikings/dream team...
6/24/2013 8:00:50 PM,  1 COMMENTS

OK my pink Vikings, just for you, I want to get you all motivated, right now, with my clothes on....286lb's...so hopefully it'll stay or be less on th...  Read more

RONDADEBI

day 2 of running
6/22/2013 10:10:39 AM,  5 COMMENTS

Well this morning, my body and legs yelled at me " we refuse to move" the nerve of these 2, ha, I told them different...I said "woman up you 2, we are...  Read more

RONDADEBI

kt tape is awesome
6/21/2013 5:50:46 PM,  6 COMMENTS

so this morning i went my first walk/run adventure this morning, AND IT FELT GOOD...BUT about 2 hours later my knee was hurting, I mean when your a bi...  Read more

RONDADEBI

2 new things in my life
6/21/2013 11:27:49 AM,  5 COMMENTS

So last night, went bought me some running shoes, Dan has been after me to start running....He told me I need a good pair of shoes... Had t...  Read more

RONDADEBI

9.8lbs...gone...total of 16 pounds in 14 days
6/19/2013 10:40:00 AM,  13 COMMENTS

HMMM, what a difference 12 hours make, WIN (sneak peak) last night after dinner and with clothes on...293lb's This morning after work and w...  Read more

RONDADEBI

today win for fun...down another 7lb's
6/18/2013 7:46:47 PM,  8 COMMENTS

Just for a sneak peak on got on the scale....I've been working way hard these past 2weeks... Last week was 300 on the dot down 7lb's....I got on the...  Read more

RONDADEBI

weigh in was 7lb loss
6/14/2013 11:28:23 AM,  6 COMMENTS

Well this WIN wednesday morning after work gave me a 7lb loss, in a week, not bad...BUT I usually do well the first couple weeks, so lets see what we...  Read more

RONDADEBI

10 reasons i want to lose weight....
6/9/2013 4:34:02 PM,  7 COMMENTS

No matter what you read, I was being very serious, now with that said...read on....lol 10 reasons why I want to be lose weight/be healthy 10...  Read more

RONDADEBI

How I track my food intake
6/7/2013 8:10:32 PM,  1 COMMENTS

I believe in cycling your days...so instead of eating 2000 calories everyday...I eat a different amount everyday......  Read more

RONDADEBI

umm..we are doing it all wrong..
6/7/2013 6:24:37 PM,  7 COMMENTS

hmmm.......  Read more

RONDADEBI

Smart Goal
6/7/2013 4:18:34 PM,  2 COMMENTS

Sharing my S.M.A.R.T Goal: S~ specific:I will lose 22lb's during the next 12 weeks, by sticking to my plan, working out everyday, by doing low im...  Read more

RONDADEBI

vicky, betty and Mary pink vikings...
6/7/2013 9:42:29 AM,  3 COMMENTS

It reads " Because Vicky, Betty and Mary inspire me!" Me before my morning walk... 5 miles this morning.... ...  Read more

RONDADEBI

dream teams assignment for friday
6/6/2013 10:49:38 PM,  0 COMMENTS

OK, if you took the challenge and did those planks, then your stomach should be feeling it a little bit...GOOD for you..pat yourself on the back, you...  Read more

RONDADEBI

natures skittles
6/6/2013 2:22:31 PM,  9 COMMENTS

Good afternoon... This is whats for lunch (giggling at Jena) with a tall glassof water...total of 125 calories per serving...In that bowl are...  Read more

RONDADEBI

june 6th dreamteam..your assignment
6/5/2013 11:17:47 PM,  2 COMMENTS

Well your first day of BLC had to be an amazing feat, just getting things started. my rules... Calore cycle goal 300 pl...  Read more

RONDADEBI

so far this morning dream team
6/5/2013 11:29:41 AM,  1 COMMENTS

I put in 180 minutes of working out....which included a 3 mile walk....all done At work... I'm far from being s lazy person... I had all my work do...  Read more

RONDADEBI

june5th 307lb's
6/5/2013 1:26:35 AM,  4 COMMENTS

the beginning...hopefully i'll look a little better in 84 days from now...lol... goal is to lose 22lb's...come on 285lb's...lol...  Read more

RONDADEBI

DREAMTEAM June5th your assignment
6/4/2013 9:28:21 PM,  3 COMMENTS

As my team knows I Work from midnight to 10am so I won't be around until the evening of wednesday, so I'm giving your assignment tonight... Tomorrow...  Read more

RONDADEBI

mentoring and my number one rule
6/4/2013 6:21:44 PM,  2 COMMENTS

...  Read more

RONDADEBI

pinkvikings/dreamteammorn
ing message

6/3/2013 10:43:59 AM,  4 COMMENTS

...  Read more

RONDADEBI

the gates to blc 22 have opened up
6/2/2013 1:06:52 PM,  3 COMMENTS

welcome team mates, oh how I can't wait for this new round to start...LET party begin...  Read more

RONDADEBI

5 more days/blc22
5/31/2013 11:11:07 PM,  4 COMMENTS

ok the whips are coming out...5 more days...and we are going to start blc22...so excited... 71 are you ready for some hard work for the next 12 w...  Read more

RONDADEBI

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