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Blogs by Members of Lehigh Valley Sparks

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  • I am really stoked!!!!

    7/28/2015 8:39:06 PM, by CGPS1795

    Came in from evening workout walk and discovered that I'd passed the 10,000 step mark! I'm excited that I've gotten started on the August Spark ... Read more

  • 30%

    7/16/2015 1:16:05 PM, by BIBS4664

    I heard from my doctor. I am 30% better than I was when I was hospitalized. I have a realistic chance of being free from the 24 hr oxygen. He se... Read more

  • Day 2

    7/8/2015 7:21:55 PM, by MARVEEME

    Two days in a row here logging my food and exercise. Must set a reminder for tomorrow. It will become 2nd nature to me again soon. Nutbuck... Read more

  • Back to the beginning.

    7/7/2015 10:18:45 PM, by MARVEEME

    It's been a wild ride these past few years, and I now must reclaim my life. Been filling in with old bad habits of emotional eating. I'm puttin... Read more

  • 50 Snacks Under 50 Calories

    6/7/2015 9:54:05 PM, by SMYLEERED

    Some great snacks under 50 calories....enjoy 50 Best Snacks Under 50 Calories By Keri M. Gans, R.D. 1. 1⁄2 medium apple, baked, topp... Read more

  • New Serenity Prayer

    6/6/2015 10:07:20 PM, by SMYLEERED

    For today I just had to share something Fr. James Martin S.J. wrote in FB: God grant me the serenity to remember that I am not You. ... Read more

  • New - Walk Before Eating

    6/5/2015 9:51:49 AM, by SMYLEERED

    I am so intent on losing weight and belly fat, I started something new this morning. Before breakfast I walked 10 minutes. Apparently, accordi... Read more

  • PC Problems

    5/29/2015 9:55:19 PM, by SMYLEERED

    It's difficult to keep track of things like Facebook and SparkPeople without my email. Something is terribly wrong with my laptop; Firefox won't... Read more

  • Thought For Today - Perfectionism

    5/24/2015 11:02:05 PM, by SMYLEERED

    I just read something that I want to share with everyone. It's about Perfectionism from Nick Ortner, writer, (about Tapping)‎, in Facebook. ... Read more

  • Holiday Warning

    5/23/2015 10:42:01 PM, by SMYLEERED

    SparkPeople -- hope your Memorial Weekend is going well. Remember this doesn't give you the go-ahead to overeat. Stick to your ... Read more

  • Give It Away

    5/4/2015 12:52:26 AM, by SMYLEERED

    I've been selecting some extra "stuff" in my kitchen cabinets, washing and wrapping glasses getting them ready to give away. There are two of u... Read more

  • Keep Praying!

    4/28/2015 9:40:52 AM, by SMYLEERED

    Did you ever feel like the world is caving in on all sides? With all the news of turmoil everywhere, in the U.S. with the protests, in Nepal wit... Read more

  • Weight Loss Is Not The Only Answer

    4/16/2015 7:57:27 PM, by SMYLEERED

    Everyone here wants to lose some weight. That seems to be a universal quest. But many of us can't put the food down in time even though we trul... Read more

  • Heart Failure

    3/8/2015 8:07:02 PM, by BIBS4664

    Well, my goodness, this is what I am dealing with right now. Doing the best I am able to do. I ask for prayers for healing, as ever you all are i... Read more

  • Giving Up Something For Lent?

    2/20/2015 3:05:05 PM, by SMYLEERED

    from St. Jude Looking for something to give up for Lent? Give up resentment and become more forgiving. Give up hatred and return good fo... Read more

  • Measuring Progress

    2/19/2015 10:57:07 PM, by SMYLEERED

    Did you ever get discouraged because you've been following a healthy food plan and don't get a decent weight loss? I think many... Read more

  • Recovery and Spirituality

    2/11/2015 4:01:44 PM, by SMYLEERED

    As a member of a 12 Step community, I keep hearing at meetings that we need to be spiritual, and even though I have always been a faithful churc... Read more

  • I Notice Changes

    2/11/2015 12:12:01 AM, by SMYLEERED

    I am moving forward in my quest for recovery from this dread disease. To move forward I just needed to be willing, and I am really willing at l... Read more

  • Give Your Problems to God!

    2/3/2015 2:51:43 PM, by SMYLEERED

    If you're like I was, praying every day to stop the food addiction, then listen up. From OA's "For Today", I may have found the answer to th... Read more

  • I am so bad at this...

    2/3/2015 9:30:31 AM, by LVL20MAGIKARP

    I really need to use this more. I need to use this whole site more. I need to get off my butt and take charge. I can do this. ... Read more

  • Variety of Foods Is the Spice Of Life

    1/30/2015 11:44:00 PM, by SMYLEERED

    I think the reason why this new diabetic diet is working so well is because I am learning to vary my food choices instead of having the same thin... Read more

  • Still Working on the diabetes diet

    1/29/2015 3:02:19 PM, by SMYLEERED

    Even though I don't always post here in my blog, I do visit SP every single day and choose my food items. Those are the foods I give to my spons... Read more

  • Vs new legs

    1/29/2015 7:44:46 AM, by LMGMILLER

    My friend V has been working very hard since last spring and posted a great picture of her legs today. I am very excited for her because she has... Read more

  • First date

    1/20/2015 8:22:35 AM, by LMGMILLER

    Today at lunch ill have my first date with the new gym in my life. I online stalked this gym first then yesterday on my lunch break I went and si... Read more

  • The Pre-Diabetic Diet Is Great

    1/19/2015 2:44:04 PM, by SMYLEERED

    I really and truly like the new pre-diabetic diet I got here in Spark. They list the foods for each meal and all I have to do is p... Read more

  • Upset

    1/18/2015 8:01:50 PM, by LMGMILLER

    This past year one of my friendships ended and I still wonder about this friend but the last time I tried to call her it was 11 min of strained c... Read more

  • A Change In Foods

    1/13/2015 10:46:35 PM, by SMYLEERED

    Haven't been here for a couple days. I have begun to make some changes in the foods I am eating. Spark is great, I can follow the pre-diabetic... Read more

  • Progress?

    1/8/2015 3:02:10 PM, by SMYLEERED

    Yes I am making progress, slowly. I'm not in a big hurry, I've had these extra pounds stuck to me for a long time. The progress I'm more intere... Read more

  • One Thing Off The 2015 CheckList

    1/6/2015 2:17:19 PM, by GETFITNLEAN

    It's a snowy & messy day here in PA. The snow began around 6:35am (too late to delay or cancel school apparently!) My 12 year old had to be at ... Read more

  • chair yoga

    1/6/2015 2:16:44 PM, by BIBS4664

    I started 2015 by signing up for this class at the Nature Center where my DH volunteers. I was the only one using a walker. I certainly had areas... Read more

  • Where I Am At

    1/5/2015 8:34:07 PM, by GETFITNLEAN

    I've stayed away from SparkPeople mainly because I've felt like I can't do anything to physically advance myself. I've eaten poorly and that als... Read more

  • Look Within This Year

    1/3/2015 12:29:22 PM, by SMYLEERED

    Three days into the new year, am I feeling any different? I am the same me, maybe my outlook could be a little different. OK then I need ... Read more

  • Looking Forward to 2015

    12/31/2014 1:06:53 PM, by SMYLEERED

    ... Read more

  • New Knees -- New Exercise Routine

    12/28/2014 6:58:27 PM, by SMYLEERED

    I finally got the hint that the pounds I put on in the past few months will never disappear unless I get moving. It's so frustrating because I w... Read more

  • Love Peace and Light Meditation

    12/27/2014 2:22:18 PM, by SMYLEERED

    It helps to get you centered and relaxed when you feel you need it. www.thetappingsolution.c
    ht-med... Read more

  • Fight Food Cravings

    12/26/2014 11:31:38 PM, by SMYLEERED

    It's been a few years since I discovered that I am a food addict. It's been a never-ending battle trying to control it. Sometimes I think I'm o... Read more

  • Merry Christmas to All

    12/26/2014 12:30:59 PM, by SMYLEERED

    ... Read more

  • Are You A Frequent Scale-Weigher?

    12/17/2014 6:22:03 PM, by SMYLEERED

    I mean do you weigh yourself every single day? Don't you get disgusted or upset if you gain even an ounce? I do, that's why I hesitate to weigh... Read more

  • Temporary Setback

    12/16/2014 9:01:29 PM, by SMYLEERED

    Because of something called burning mouth/tongue I had to go on a BRAT type diet for awhile until my blood work results are in for a possible B-1... Read more

  • Eat Your Heart Out For The Holidays!!! NO

    12/9/2014 9:48:03 PM, by SMYLEERED

    I followed my food plan today, the same one I had for Monday because yesterday I fell off the wagon. I wasn't even thinking to try tapping- duh!... Read more

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