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  • Urge For Chocolate -- GONE

    11/18/2014 1:38:47 PM, by SMYLEERED

    What a wonderful way to stop a craving....I just released a desire for chocolates....it really works, it really works. Read more

  • Thanksgiving Tips

    11/18/2014 8:12:08 AM, by SMYLEERED

    Thanksgiving can be one of the highest calorie intake days of the year --- if you let it. Don't let it throw you off balance. Stick to followin... Read more

  • Food Plan On Schedule and Tapping

    11/17/2014 11:34:43 PM, by SMYLEERED

    I've been keeping to my food plan, eating less sugar, Yay! I had a book on the bookcase that I never quite finished, "Stop Eatin... Read more

  • SUGAR -- Bad Stuff

    11/14/2014 10:54:17 PM, by SMYLEERED

    There must be some way to end a sugar addiction. I know personally there is no EASY way. I've been trying but not hard enough. First I hav... Read more

  • It's Really Hard

    10/1/2014 2:30:50 PM, by SMYLEERED

    I ought to confess and pour my heart out about all the things I ate today that weren't in my plan, but that won't make me stop. On... Read more

  • Where Has the Time Gone?

    10/1/2014 1:21:49 PM, by TWALKER0475

    It has been awhile since I've been on Spark. A quick update: at the beginning of this year I found myself at my highest weight ever (possibly i... Read more

  • I Tried

    9/29/2014 8:24:48 PM, by SMYLEERED

    I really did but come 2 PM I got antsy and went for a couple cookies....tsk tsk. I definitely have a sugar addiction, already aware of that. I ... Read more

  • Need A Big Change

    9/28/2014 8:20:34 PM, by SMYLEERED

    I am being plagued with health issues. I truly need a 100% turnaround soon. Being away from SP doesn't help either. My loss. I tracked my fo... Read more

  • When I was on vacation.....

    8/11/2014 12:34:29 PM, by LMGMILLER

    We left last Sunday and went to see my parents for a few hours and walked to the library book sale and back we bought a bag of books. After we h... Read more

  • Setting new exercise goals

    8/9/2014 1:57:59 PM, by BIBS4664

    I wrote down that I am increasing my chairmarching to 200 steps per day. Also am going to do 10 min of bike Exercise a day. For me that is alot. ... Read more

  • Brain storming a plan.

    7/31/2014 6:23:09 PM, by LMGMILLER

    How can I combat potential gains on vacation? Fitness- -Day 1, Workout before we leave. Walk to the book sale and back from my parents in... Read more

  • I meet a short term goal!

    7/31/2014 9:37:50 AM, by LMGMILLER

    My goal was to lose 5 Additional pounds before my trip to VT. I leave on Sunday and I did it. This makes my total so far 12 pounds lost, That i... Read more

  • Vacation planning...Maybe ill just stay home!

    7/28/2014 4:56:58 PM, by LMGMILLER

    We are going on vacation next week were going to visit family and friends in NY and then go to Vt to visit friends and go to the fair, and then g... Read more

  • What I learned from yesterday.

    7/27/2014 10:16:44 AM, by LMGMILLER

    Yesterday I learned that my husband and I can not currently balance on one leg without knocking etch other over when we try to do partner yoga...... Read more

  • Meal plan, Fitness

    7/26/2014 9:38:07 AM, by LMGMILLER

    Yesterday I actually ate what spark people had on the meal plan for lunch this is huge because I always just enter my own food in. Sometimes I l... Read more

  • How I almost talked myself out of going to the gym.

    7/23/2014 10:42:37 PM, by LMGMILLER

    Tonight it was raining hard here and the wind was wiping the trees so when my husband came home I asked him if he still wanted to go to the gym o... Read more

  • No I cant Babysit rant

    7/23/2014 11:08:53 AM, by LMGMILLER

    No I can not babysit today I have things to do, like finding and applying to at least two Jobs, Cleaning my House, Preparing for my vacation in 1... Read more

  • Dear Doughnuts

    7/22/2014 6:10:35 PM, by LMGMILLER

    I see you over there with your clear see threw front trying to get me to open the box. I thought about it really I did.... I could cut one in hal... Read more

  • The weekend

    7/22/2014 8:22:34 AM, by LMGMILLER

    This weekend I didn't do very well. I ate poorly starting sat night where I went way over my totals for the day. Sunday my sister came to visit... Read more

  • Rail Trail

    7/19/2014 8:46:17 PM, by LMGMILLER

    Last time I walked on the rail trail we had to turn around before we got to the point I wanted too and go off trail on the way back because it wa... Read more

  • 21 days!

    7/17/2014 10:34:44 AM, by LMGMILLER

    When I started tracking on spark people I made a chart with 21 boxes on it to hang on my fridge etch day I got in fitness time and tracked I colo... Read more

  • Lonely in Allentown PA

    7/16/2014 1:22:32 PM, by LMGMILLER

    I got married last Sept and moved to Allentown PA, Most of my friends live far away( recently one of them stopped speaking to me and I have no I... Read more

  • Far away friends and cookie empowerment.

    7/15/2014 3:29:17 PM, by LMGMILLER

    This morning I convinced my friend in VT do a SP fitness video I pinned to my pintrest, she's is also trying to lose weight and my goal is to los... Read more

  • No Gym today

    7/14/2014 9:53:21 PM, by LMGMILLER

    Today we were to go to the gym, I'm very upset that we didn't go you cant miss a Monday they say it sets the tone for the rest of the week. Earl... Read more

  • Working out for Ice Cream

    7/13/2014 7:57:43 PM, by LMGMILLER

    This morning I decided that I wanted Ice cream tonight after dinner so I looked on the box and a ice cream bar is 250 calories so I set out to ea... Read more

  • Goal Work.

    7/12/2014 10:06:25 PM, by LMGMILLER

    One of my goals is to be able to go up the hill at Trexler park without getting winded. This evening we went to the park to walk and so I could ... Read more

  • Dishes

    7/12/2014 9:06:26 AM, by LMGMILLER

    Yesterday I just couldn't get myself motivated, I didn't want to workout But I did a few short videos and some zumba... I knew we were going to t... Read more

  • Sports bras and the internet

    7/10/2014 6:40:52 PM, by LMGMILLER

    Today was weigh in and I lost 2.5 pounds this week which is great because I was just hoping to maintain last weeks loss, Holidays can get a littl... Read more

  • Wake-Up Call From My Body!

    7/10/2014 3:18:21 PM, by GETFITNLEAN

    I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state ... Read more

  • Oh My Goodness - Isagenix Results

    6/6/2014 1:30:11 PM, by BEHAPPY0201

    I am so excited for my friend Stephanie who has lost over 200 pounds. She is on a mission to assist others to take control of their health. If ... Read more

  • May Update and June Goals

    6/4/2014 10:29:12 AM, by BEHAPPY0201

    May Goals: Goal #1 - Reach 229 or lower by month end. This is the weight I was when we conceived our son in 2010. - Reach 228.4 Goal #2 - Co... Read more

  • Loss

    5/18/2014 6:34:10 AM, by GOPACKGO1982

    Encountered my first loss in a long time! It was only a few pounds and probably mostly water weight but Woohoo! I could have done a lot better ... Read more

  • I lift things up and put them down...

    5/15/2014 10:29:25 AM, by LVL20MAGIKARP

    So, I started lifting yesterday. I can dead lift half my body weight. And, I like it :)... Read more

  • When Does A Goal Become A Habit

    5/13/2014 4:17:49 PM, by BEHAPPY0201

    I wonder what everyone's experience on this is? When do you consider a goal and habit and change it to something new. For example, one of my... Read more

  • Getting Better

    5/6/2014 9:11:32 PM, by SMYLEERED

    It's good to be here where everyone is so supportive. Thank you to those who take time to comment here and on my SP page. It means a lot to me.... Read more

  • On the road to recovery -- again!

    5/5/2014 10:49:09 PM, by SMYLEERED

    It's been a while since I posted anything in SP. I admit turning to food as a last resort when I felt stressed out, which isn't the way to go. ... Read more

  • May Goals

    5/5/2014 12:40:27 PM, by BEHAPPY0201

    I saw this on another blog and thought it was a great way for me to keep track of what I want to accomplish each month of my journey. Since this ... Read more

  • Taking A Step Forward

    4/21/2014 9:47:19 AM, by GETFITNLEAN

    Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is c... Read more

  • Happy Easter

    4/18/2014 3:02:53 PM, by SMYLEERED

    Wishing all my SP friends and their families a beautiful, holy and blessed ... Read more

  • Spring 5% Challenge Triggers

    3/31/2014 11:47:59 AM, by MONAKIN314

    Pre-Challenge Assignment #7 - Triggers My triggers foods are sweets, cookies and cake and brownies. I usually reach for these in the evenin... Read more

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