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  • Day 5! Keep going

    10/22/2014 11:26:47 PM, by WILLOWSHIBORI

    I tracked my nutrition for today and improved with staying within my calorie range. Calories- Daily Goal (1,200 - 1,550) Today: ... Read more


    10/22/2014 10:07:59 PM, by WHITEANGEL4

    Well it has turned cool while we are here. My sister has a gas fireplace in her den to help with her heat during the cold weather. She was ligh... Read more

  • Its so windy here its kinda freaky

    10/22/2014 8:51:55 PM, by POCKETFULOFSUN

    I don't really have anything right now. I just wanted to share a concept that helps me when I struggle with interpersonal conflicts. Its a litt... Read more

  • Wonderful world of birds

    10/22/2014 5:02:51 PM, by 2014TODAY

    I am so enjoying the birds that I see now that I no longer live in an apartment on the first floor. They are so special! Today the sight of a bla... Read more

  • An Exciting Day!

    10/22/2014 4:01:33 PM, by FITKAT62

    I weighed myself this morning and discovered that I am only a little over a pound away from a normal BMI. I didn't think I could possibly reach a... Read more

  • Day 4! Still trying...

    10/21/2014 11:13:24 PM, by WILLOWSHIBORI

    I'm getting closer to staying within my calorie and fats ranges! Cal range 1,200-1,550 I did 1,571 my best since trying to do this cal count ag... Read more

  • Happy Birthday Grammy Hazel

    10/21/2014 7:28:54 PM, by POCKETFULOFSUN

    /memsol.cgi?user_id=895131 We miss you and think of you often, ... Read more


    10/21/2014 2:11:25 PM, by WHITEANGEL4

    We are still at my sister's, We are relaxing, talking, remembering and just having fun. Sister's gas fireplace is not working properly and old.... Read more

  • Home again and back to our own eating habits

    10/21/2014 12:29:03 PM, by SUSANNAH31

    It's good to be back home and able to follow my own eating style and meal times. My husband and I both realize that we prefer to have our mai... Read more

  • Motivation

    10/21/2014 10:57:24 AM, by BROADWAYMAVEN

    Today I have been very motivated. I have cooked healthy foods and prepared a meal plan for the week. I have done 30 minutes of walking and worke... Read more

  • Coming to an end

    10/21/2014 9:00:25 AM, by CONFUSEDBIRD

    My due date is a little over 3 weeks away. He's been growing in leaps and bounds lately. I have an appointment this morning, from here on out I s... Read more

  • Monday Morning Mantra (one day late!)

    10/21/2014 7:11:16 AM, by TRIANGLE-WOMAN

    I'm having my middle daughter tested for ADD. ADD just stands for A Dear Daughter to me, but she (and I) need some coping mechanisms for her... Read more


    10/20/2014 9:03:11 PM, by WHITEANGEL4

    We got up early to take my sister's car for service. We picked up our cousin who was going with us. We were at the dealership for about 2 hours... Read more

  • just another manic monday

    10/20/2014 7:12:36 PM, by POCKETFULOFSUN

    DH is dealing with a trying to play mediator for a divorcing set of friends. I am getting the play by play. People at work are acting crazy,... Read more

  • Making Take-Out At Home

    10/20/2014 7:41:19 AM, by DONNAKOVAC

    Vegetarian Whole Wheat Barbecue Pizza Pita- that's my breakfast today. It's good with chicken or beef, too, but I don't happen to have any on ha... Read more

  • Note to Self

    10/19/2014 10:42:59 PM, by WILLOWSHIBORI

    I am still here. Day 2. Not succeeding 100%, yet. But- I did walk 1/2 mile today. And tracked my calories. Went over them. But I will impr... Read more

  • 15 months later

    10/19/2014 7:59:09 PM, by LIVENLOVELIFE

    I'm back! I need to update my page but I wanted to come on here and write a quick little blurb to begin holding myself accountable. I used to l... Read more

  • Just ordered Spark activity tracker

    10/19/2014 7:57:19 PM, by POCKETFULOFSUN

    I was reading the boards for fitbit vs Spark tracker and noticed the ad telling me I could get the Spark tracker for $29.95 because they are putt... Read more

  • Doing it!

    10/19/2014 7:49:09 PM, by KENDRAB9

    Alright you guys, I am doing this! I'm feeling a little hungry now but I'm at my limit for calories. Warming up some tea and settling in to fin... Read more


    10/19/2014 7:23:38 PM, by WHITEANGEL4

    Well I had a good nights sleep. We got up and went to a restaurant that we went to when we were growing up. They have a great following. My si... Read more

  • Getting myself back together

    10/19/2014 5:37:43 PM, by TERRY0217

    As you all know, I've had a rough time of things lately...lost a part time job..hours decreased in my full time job...my daughter had surgery...w... Read more

  • Why I am M.I.A.

    10/19/2014 11:54:09 AM, by SIRENNEA

    Hello Spark Friends, I've been looking for work and moving the last few weeks and so not online a ton. The job hunt is not going well.... Read more


    10/18/2014 7:42:17 PM, by WHITEANGEL4

    Well Friday was busy for me. Up early, off picking up some gifts.....going to bank.....making sure they have info of our trip so we can use our ... Read more

  • Time to make the donuts.

    10/18/2014 7:02:50 PM, by QUEEN-EYDIE

    I found the idea for these online, created by some clever person, and a shower of blessings on their head, I say. The idea is to core an ap... Read more

  • Good Morning

    10/18/2014 6:49:10 AM, by POCKETFULOFSUN

    I just made myself some nice eggs and sweet potato hash and had considered making keto coffee with coconut oil, but since I don't want to wake DD... Read more

  • exercise v. movement

    10/17/2014 9:43:37 PM, by BROADWAYMAVEN

    I hate the idea of exercising. It isn't that I don't like the activity. It's the emotion that occurs when I hear the words. I try very hard to m... Read more

  • Stress

    10/17/2014 7:03:40 PM, by POCKETFULOFSUN

    Today was supposed to be the day that I had 3 hours to myself in the house. It didn't happen. I was called in to sit with a coworker during an HR... Read more

  • Sugar and society

    10/17/2014 3:16:47 AM, by 2014TODAY

    I'm thinking about the role of sugar in my life. And about my binge eating, which is very connected it seems to the bingegin. When I think... Read more

  • Working hard

    10/17/2014 12:34:39 AM, by KENDRAB9

    Yes to sticking with it thus far! Feeling serious about this! stayed under calories again and am debating when to work out tomorrow. The morning ... Read more


    10/16/2014 11:00:13 PM, by WHITEANGEL4

    I went to my class today and worked on the computer for 5 hours. I was just burnt out by the time I finished all the assessments so I am not tak... Read more

  • You are beautiful in every single way

    10/16/2014 9:06:14 PM, by SUECHRIS50

    I'm not a head turner beautiful but my mama taught me to keep a smile on my face and a pep in my step.Do good for others not expecting anything i... Read more

  • Mid-Month Check-In

    10/16/2014 5:16:02 PM, by PRETTYPITHY

    1) You vs. You Challenge at the gym (4 classes a week including one ST) I am making all my classes, having fun and feeling good! ... Read more

  • It's Crunch Time!

    10/16/2014 4:15:08 PM, by FITKAT62

    My annual physical exam is two weeks from tomorrow. I cannot possibly reach my goal of a "normal BMI" by then but I will strive to get as close ... Read more

  • Finally! I know why I'm so weird.

    10/16/2014 10:17:17 AM, by CAKEMAKERMOM

    As many of you may know, I've been going to a therapist for months now. Going back farther though, I have always been a little "different". My mo... Read more

  • A Quick Fall Lower-Cal Dessert Recipe

    10/16/2014 9:56:16 AM, by ANDREAG89

    A friend gave me a recipe for pumpkin muffins that is super easy. She said it was a Weight Watchers recipe. I modified it then entered it into th... Read more

  • Quote for the day...

    10/16/2014 7:32:42 AM, by TRIANGLE-WOMAN

    This was too long for the status update, and I just love it, so I thought it worth posting here. Read more

  • Less heady topics

    10/15/2014 9:00:05 PM, by POCKETFULOFSUN

    Another article about nutrition online.wsj.com/news/arti
    8404579533760760481486 I didn'... Read more


    10/15/2014 8:59:42 PM, by WHITEANGEL4

    Well I had my car in for minor things and got it back, Everything was all out of whack. I had to reset a lot on the car. The windshield wipers... Read more

  • Hugs

    10/15/2014 8:48:39 PM, by POCKETFULOFSUN

    The other day dropping off one of the school kids I was saddened. A young one, who is often a bit of a challenge for me, ran off the bus to give ... Read more

  • gratitude journal wednesday October 15

    10/15/2014 3:23:59 PM, by 2014TODAY

    I am very very glad and relieved that we got to take a friend's dog to the trimsalon today. The dog really needed it very badly. The friend ca... Read more

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