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A lot of exercising today
7/10/2014 10:06:13 PM,  1 COMMENTS

I did a lot of exercising today. Here's how it went: 30 minute workout DVD 30 minute treadmill 30 minutes stationary/recumbent bike 30 minu...  Read more


A "Come to Jesus" Moment
7/10/2014 1:09:40 PM,  6 COMMENTS

Urban dictionary defines it as "An epiphany in which one realizes the truth of a matter." After years of running from the truth of the matter, it...  Read more


Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,  68 COMMENTS I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...  Read more


I love feeling happy again!
7/10/2014 12:06:28 AM,  6 COMMENTS

I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is like, "A...  Read more


Not my day to be out of bed
7/9/2014 10:30:36 PM,  2 COMMENTS

Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...  Read more


Small streak, small reward
7/9/2014 7:07:18 PM,  1 COMMENTS

I have an incredibly tiny streak going right now -- 3 days of proper nutrition. I love streaking. And I love rewards. But when rewards are tied...  Read more


Mid-Week Check-In
7/9/2014 2:56:41 PM,  3 COMMENTS

TRIUMPHS I've been eating about 1200 calories a day I've been drinking 8+ glasses of water a day I've attended Zumba twice CHALLENGES I n...  Read more


NSV's I am looking forward to
7/9/2014 11:06:56 AM,  9 COMMENTS

NSVís I am looking forward to: 1) No longer feeling pain in my foot (this is a huge motivator right now!) 2) Fitting comfortably into my new sc...  Read more


Exercise before exercise
7/8/2014 10:18:52 PM,  3 COMMENTS

Yes, I do exercise before I do other exercises. In the mornings before my dad gets up, I do a workout DVD. Then on Mondays, Tuesdays, and Thursdays is...  Read more


Ready, Freddy?
7/8/2014 5:15:59 PM,  5 COMMENTS

I'm ready for this! I am excited to lose weight! I can't wait to be healthy! Two big changes: As I may have mentioned, we're in escrow on our...  Read more


I'm back
7/8/2014 12:04:01 PM,  1 COMMENTS

Apparently it's been forever since I did anything meaningful here. My life is changed so much since my last entry. I got married last December. We hav...  Read more


Realizing my inner goddess
7/7/2014 10:06:13 PM,  4 COMMENTS

After doing treadmills and stationary bikes, I was seeing my inner goddess. I wasn't looking into a mirror, I was seeing my inner goddess in my mind's...  Read more


Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,  50 COMMENTS

I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...  Read more


Holly Holy
7/6/2014 9:45:22 PM,  2 COMMENTS

Okay, I'm listening to that song by Neil Diamond right now. The live version anyway at the Greek Theatre I believe in Los Angeles. I'm glad that my la...  Read more


A rainy Saturday
7/5/2014 9:22:31 PM,  3 COMMENTS

It has rained off and on all day long. Dad was planning on mowing the yard but the rain beat him. Looks like midweek before he even gets the chance to...  Read more


A Nice Bike Ride
7/5/2014 5:53:09 PM,  14 COMMENTS

What a difference a day makes. It has been really humid for a week. Yesterday Arthur blew through (not bad here) and today was bright, sunny and no...  Read more


A Glacial Pace
7/5/2014 7:56:57 AM,  13 COMMENTS

Lately I've been using this phrase a lot. I've said I run at a glacial pace and that I am losing weight at a glacial pace. So I started thinking, "...  Read more


Happy 4th!!!
7/4/2014 10:17:37 PM,  3 COMMENTS

Happy 4th of July to everyone. We didn't do too much. After I fixed breakfast for the both of us, we stayed home until it was time for supper. Dad had...  Read more


Down .4
7/4/2014 4:30:27 PM,  4 COMMENTS

188.2 9...  Read more


STEPH-KNEE Uncensored... Volume 1
7/4/2014 6:47:16 AM,  185 COMMENTS

So I am always very honest here on Spark...when I'm doing great my blogs are all about positivity and 338's and 437's.... and when I am in the...  Read more


Thought wrong about water heater
7/3/2014 9:51:06 PM,  1 COMMENTS

Went to take a shower tonight, no hot water. We thought that it was fixed. Guess we have to have the repairman back to fix the water heater again. Thi...  Read more


Too cool outside to do anything outside
7/2/2014 9:48:28 PM,  2 COMMENTS

It didn't make it out of the 60s today here in west central Illinois. And tried to rain. It was the really light stuff. Not much to do anything outsid...  Read more


Still feeling great
7/1/2014 10:17:21 PM,  5 COMMENTS

They almost stopped me in doing my exercises because my blood pressure was 166/100. I told them that I'm going to do it because I know that it'll be l...  Read more


It only Hurts When I laugh- A Mishap on the Way to Non-scale Goals
7/1/2014 12:20:58 PM,  18 COMMENTS

At the very beginning I listed some goals that had nothing to do with weight. One of them was to eliminate the "beached whale" appearance at the lake....  Read more


July Goals
7/1/2014 12:20:20 PM,  3 COMMENTS

I am sure alot of many other people are talking goals today on the first of the month. It really helps me think outside on paper (screen) my goals and...  Read more


Ready For More And Realizing I'm Lucky...
7/1/2014 6:18:45 AM,  168 COMMENTS

137 I'm feeling quite lucky today, and am realizing I have so much to be thankful for. When I started this journey 27 months ago (yes, I count...  Read more


The Good In My Life
7/1/2014 1:46:01 AM,  4 COMMENTS

Energy can really affect a person and that is one reason I try to be positive. Lately, I have been focused on the negative job situation but there are...  Read more


Feeling so alive
6/30/2014 10:17:47 PM,  1 COMMENTS

Got to workout today. Did 2 treadmills today at 2.5mph (was at 2.0mph last week when I started back) and I added an incline of 6% to it too. But I put...  Read more


A good day to stay inside
6/29/2014 9:35:51 PM,  1 COMMENTS

Today was a really muggy day. It was hard to breath when we went outside. I'm glad that we stayed at home after going to the pot luck at the church. I...  Read more


Once Upon A Time...(36/41)
6/29/2014 3:06:44 AM,  167 COMMENTS

188 Once upon a time, a long long time ago, in a far away land... there was a girl named Stephanie who had lost her motivation. It didn't happe...  Read more


A sleepy day
6/28/2014 10:16:40 PM,  3 COMMENTS

Well, it could of been one with the way the day went. We didn't do a whole lot today. We went to Target and to JoAnn Fabrics. I needed some more yello...  Read more


Somewhat of a light day
6/27/2014 10:16:14 PM,  4 COMMENTS

Didn't do a whole lot today and I'm kind of glad. Dad needed a couple more of his meds that Target didn't have yesterday and we needed Kleenex. Had to...  Read more


Getting Ready
6/27/2014 6:33:44 PM,  2 COMMENTS

So for the last two weeks I have been drinking green smoothies in the mornings and the results are in Starting weight 221 Current weight 219.4 W...  Read more


Expecting Immediate Results
6/27/2014 1:32:47 PM,  5 COMMENTS

One way in which I have been setting myself up for failure is by expecting immediate results. When I weighed much more, I could make relatively s...  Read more


No exercises today
6/26/2014 9:33:08 PM,  2 COMMENTS

Why? My blood pressure was high. The last time they checked it, it was 160/104. I think that I know why. My TOM is going on and I was having some nast...  Read more


Feeling pretty good
6/26/2014 12:59:40 PM,  2 COMMENTS

I worked out Saturday through Wednesday which should be my usual schedule. I've had such difficulty implementing a regular schedule, it felt good to...  Read more


Getting back in the habit of tracking my food.
6/26/2014 11:27:05 AM,  3 COMMENTS

I really Love my fitbit .... I wish they would invent a food tracker that keep track of my calories as I ate them.....and then uploaded them to my Spa...  Read more


Down 1 Pound
6/26/2014 11:23:22 AM,  2 COMMENTS

260.0 Original Starting weight 188.6 Current (Today) 191.2 Starting (This Summer) 179.9 Goal for Summer Maintenance! 9 ...  Read more


What I Learned From The Great Bod Pod Fiasco...
6/26/2014 5:45:23 AM,  167 COMMENTS

So first off, I'm not complaining at all that my Spark Blog was featured in the Spark mail, that is always an honor and privilege and always blo...  Read more


Day 45 ~ Excuses
6/25/2014 11:49:46 PM,  1 COMMENTS

So I'm trying to do better. Today I got on the treadmil, tracked my food and got all my water. I didn't get my five fruits and vegetables and instead...  Read more


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