This was posted on facebook by Lauren (AKA "sparkgirl32"). I asked her if it was OK if I post it to Spark and she said sure. I thought it was such a... Read more
Sun is shining bright and it's 75 degrees here today,hearing the train,cats and my outdoor birds makes me happy,went to walmart for errands and stoppe... Read more
I want my spark back! I haven't blogged since January.
I am realizing that it takes lots of work for me to be healthy and aligned with my goals.... Read more
You are probably wondering what I mean by the title; "Re-inventing Myself"! The answer is simple, I am creating a new , healthier, and more goal orien... Read more
Every year around this time it always hits me, I become addicted to raw vegan food. Not that we don’t eat raw vegan in the winter too but there is ju... Read more
went to a morning aa meeting on step 2,I cant,God can!!!! lots of women with kids with them,a remember when,somehow I got old n Im feeling it today!!!... Read more
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh... Read more
Clothes shopping brings me just short of hyperventilating but grocery shopping turns me into a dancing geek of excitement. Our new residential area d... Read more
Well I lost 9 pounds this week.
Because I hadn't lost any weight last week, it makes it very impressive. The body is a funny machine, very sensi... Read more
'Belief = a state or habit of mind in which trust or confidence is placed in some person or thing' (Merriam-Webster)
In Inside Out Weight Loss, R... Read more
For so long I have watched WIAW blog posts from others and have been inspired. As I look at my meal tracker and photos, I am constantly thinking "wow... Read more
How many of you think you need a splurge day? I myself could never. In the past I have had those splurge days, and I came to a complete halt to the... Read more
All I can say is Wow! Finally the formula for weight loss.
Ok it is said that if you multiply 12 x Your weight. That is your calorie maintena... Read more
Yesterday I felt like I needed something extra. Nothing was taking away the desire for extra protein. So I ate an omelet. I would of probably... Read more
Happy and content...so glad to be home with my old and ageing kittys whom i missed so much,also the 3 kittys are trying to adjust to the new cat and s... Read more
Week one was a total success!!! I am so very excited :) As most of you know, I post on FB regularly so if you want to follow my reset daily my FB pag... Read more
I may be in my 50's but your never to old to learn new things. I realized today that I treat other people a lot better than I treat myself. No wonder... Read more
Yesterday was a new beginning !!! A fresh start for me. It's a time to renew my cells, cleanse, and grow. I am Rebooting my body like a compu... Read more
I am bummed out because last week I didn't lose 1 pound. I even gained .5 pound. I know those things will happen but it is a very intense exercise of... Read more
Today I made the yummiest of juices. I experimented with 4 recipes from the Reboot website. Normally I just drink the same juice all day long.... Read more
After much thought, I finally made a decision on what would be my marathon for this year. I am registered and I booked the flights and the hotel, so I... Read more
It’s amazing what strikes as an “aha” moment. Mine came after a stomach bug last week. It took being sick to snap me back into healthy-mode. I’ve been... Read more
Snooping around someone’s life is fun right? I’m sure I’m not the only one that loves the idea of looking around someone’s house during open houses o... Read more
Mocha had gotton so that the nights I had him (when Chuck was going to have to go into work early the next day), that Mocha slept well in his cr... Read more
Well, I am trying to be cheerful as I sit in the motel room. At least it is a cute one with a little kitchen where I have my precious juices stored.... Read more
Some of my friends on FB asked about the Reset plan I am currently doing. This is a plan I made for myself based on my current needs and goals f... Read more
First off: it has been 7 days since I dyed my hair and it turned out ‘Carrot Top Red’. The first few days it didn’t really fade but the last couple it... Read more
"DON'T WAIT UNTIL TOMORROW TO START YOUR JOURNEY, OR THE NEXT DAY, NEXT WEEK, NEXT MONTH, NEXT YEAR! START TODAY!!!! DON'T WAIT UNTIL TOMORROW!!!! STA... Read more
