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"Getting off track and Auto-Correcting" Wisdom
5/17/2013 5:56:28 PM,
This was posted on facebook by Lauren (AKA "sparkgirl32"). I asked her if it was OK if I post it to Spark and she said sure. I thought it was such a...
5/17/2013 10:03:28 AM,
Sun is shining bright and it's 75 degrees here today,hearing the train,cats and my outdoor birds makes me happy,went to walmart for errands and stoppe...
I want it back...
5/16/2013 3:55:15 PM,
I want my spark back! I haven't blogged since January.
I am realizing that it takes lots of work for me to be healthy and aligned with my goals....
5/16/2013 12:42:37 PM,
You are probably wondering what I mean by the title; "Re-inventing Myself"! The answer is simple, I am creating a new , healthier, and more goal orien...
WIAW #4: Back to Raw Vegan, Kinda
5/16/2013 10:59:25 AM,
Every year around this time it always hits me, I become addicted to raw vegan food. Not that we donít eat raw vegan in the winter too but there is ju...
Really Trying TO Love My FLAWS !!!
5/15/2013 5:28:09 PM,
Nobody is Perfect. Love yourself the way it is.
There are so many great things about YOU.
Yes people say mean things, b...
MY BLESSED LIFE TODAY
5/14/2013 10:42:18 AM,
went to a morning aa meeting on step 2,I cant,God can!!!! lots of women with kids with them,a remember when,somehow I got old n Im feeling it today!!!...
As I BEGIN to Love Myself...
5/13/2013 6:57:14 PM,
QUICK FACT: 1 cup of spinach packs in 5 grams of protein! LIKE if you ♥ this power green...
Just trying to help
5/13/2013 12:55:57 PM,
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh...
Weekend in Review: Groceries Galore
5/13/2013 11:25:12 AM,
Clothes shopping brings me just short of hyperventilating but grocery shopping turns me into a dancing geek of excitement. Our new residential area d...
5 days left
5/13/2013 7:23:57 AM,
Well I lost 9 pounds this week.
Because I hadn't lost any weight last week, it makes it very impressive. The body is a funny machine, very sensi...
5/13/2013 1:12:48 AM,
'Belief = a state or habit of mind in which trust or confidence is placed in some person or thing' (Merriam-Webster)
In Inside Out Weight Loss, R...
5/12/2013 4:58:50 PM,
I saw this on another Sparkers blog. So true. I am in my 7th week of my journey, and my friends are starting to take notice....
WIAW: Boring #3
5/11/2013 8:41:32 PM,
For so long I have watched WIAW blog posts from others and have been inspired. As I look at my meal tracker and photos, I am constantly thinking "wow...
5/11/2013 5:53:07 PM,
From Reboot site by Joe Cross.
Calories, Carbs in juice. Per Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Key Master. you...
5/11/2013 10:41:38 AM,
How many of you think you need a splurge day? I myself could never. In the past I have had those splurge days, and I came to a complete halt to the...
Just another day of SPARKING
5/10/2013 8:15:40 PM,
Dr. Oz's show today the most informative one EVER!!
5/10/2013 6:20:11 PM,
All I can say is Wow! Finally the formula for weight loss.
Ok it is said that if you multiply 12 x Your weight. That is your calorie maintena...
Mulligan. Reboot D3/TAMD1D3
5/9/2013 1:43:40 PM,
Yesterday I declared a MULLIGAN, so it didn't count.
In golf, a mulligan is a stroke that is replayed from the spot of the previous...
SPAGETTI SQUASH AU GRATIN
5/8/2013 5:17:37 PM,
Spaghetti Squash Au Gratin
1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sl...
I Screwed up, Pressing on. D3/TAM/D1D3
5/8/2013 12:51:14 PM,
Yesterday I felt like I needed something extra. Nothing was taking away the desire for extra protein. So I ate an omelet. I would of probably...
SIMPLE STUFFED PEPPERS
5/8/2013 7:06:01 AM,
STUFFED PEPPERS 150 CALORIES PER HALF ♥ ♥ SHARE ♥ ♥
Olive Oil ( I used Tahitian lime olive oil)
1/2 lb lean ground turk...
MY NEW LIFE
5/8/2013 7:00:52 AM,
Happy and content...so glad to be home with my old and ageing kittys whom i missed so much,also the 3 kittys are trying to adjust to the new cat and s...
Small Victory. Reboot D2/TAM/D1D2
5/7/2013 12:44:21 PM,
The Reboot is working. My total weight loss for 2 days is 2.6 lbs !!!
Yesterday I did most of day 2 of Tracy Anderson's Glutecentric...
Week 2 of my reset....
5/7/2013 5:13:21 AM,
Week one was a total success!!! I am so very excited :) As most of you know, I post on FB regularly so if you want to follow my reset daily my FB pag...
TIME FOR ME
5/6/2013 2:07:38 PM,
I may be in my 50's but your never to old to learn new things. I realized today that I treat other people a lot better than I treat myself. No wonder...
New Beginnings. Reboot Day 1 Completed Notes to Myself.
5/6/2013 11:26:13 AM,
Yesterday was a new beginning !!! A fresh start for me. It's a time to renew my cells, cleanse, and grow. I am Rebooting my body like a compu...
12 days left
5/6/2013 9:40:53 AM,
I am bummed out because last week I didn't lose 1 pound. I even gained .5 pound. I know those things will happen but it is a very intense exercise of...
I am Unique. Starting Reboot Day 1
5/5/2013 12:36:38 PM,
No matter where you are at be HAPPY.
Show your differences.
Think outside of the box.
EXPERIMENTING with Flavor
5/4/2013 7:49:52 PM,
Today I made the yummiest of juices. I experimented with 4 recipes from the Reboot website. Normally I just drink the same juice all day long....
Home SWEET Home
5/3/2013 10:43:00 PM,
How I love being home !!!
Tomorrow I hope to go grocery shopping to get fruits and vegies for juicing. I was listening to a questi...
NO BAKE STRAWBERRY ICEBOX CAKE
5/3/2013 2:51:25 PM,
No Bake Strawberry Icebox Cake*
Be sure to click SHARE/tag so you can find this later on your wall!
3 lbs. fr...
Marathon Number 2!! Let the training begin :)
5/3/2013 11:10:47 AM,
After much thought, I finally made a decision on what would be my marathon for this year. I am registered and I booked the flights and the hotel, so I...
The "aha" moment that got me back on track
5/2/2013 10:06:29 PM,
Itís amazing what strikes as an ďahaĒ moment. Mine came after a stomach bug last week. It took being sick to snap me back into healthy-mode. Iíve been...
WIAW: Snoop into my Kitchen & Workout
5/2/2013 4:51:44 PM,
Snooping around someoneís life is fun right? Iím sure Iím not the only one that loves the idea of looking around someoneís house during open houses o...
Really Discouraged Right Now - 5 Hours Sleep
5/2/2013 4:40:30 PM,
Mocha had gotton so that the nights I had him (when Chuck was going to have to go into work early the next day), that Mocha slept well in his cr...
Juicing today !!!
5/2/2013 2:54:52 PM,
Well, I am trying to be cheerful as I sit in the motel room. At least it is a cute one with a little kitchen where I have my precious juices stored....
Hitting the Reset Button...
5/2/2013 4:01:19 AM,
Some of my friends on FB asked about the Reset plan I am currently doing. This is a plan I made for myself based on my current needs and goals f...
A H#ll of A Night - & Another Harried Day --- He Only Made It 30 Hours
5/1/2013 11:58:15 PM,
First off: it has been 7 days since I dyed my hair and it turned out ĎCarrot Top Redí. The first few days it didnít really fade but the last couple it...
JUST DO IT
5/1/2013 6:05:07 AM,
"DON'T WAIT UNTIL TOMORROW TO START YOUR JOURNEY, OR THE NEXT DAY, NEXT WEEK, NEXT MONTH, NEXT YEAR! START TODAY!!!! DON'T WAIT UNTIL TOMORROW!!!! STA...
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