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  • Elimination Diet Week 2

    11/24/2014 2:13:17 PM, by MIRDREAMS

    Two weeks in and this isn't helping at all as yet. I'll give it the full month if I have to but if not I'm going to insist on a referral to a ga... Read more

  • Elimination trials

    10/23/2014 11:52:43 PM, by MIRDREAMS

    So I've had GI issues for years. I chalked them up to "tummy issues" and lactose intolerance and just didn't think about them a whole lot one wa... Read more

  • My body is a temple.

    10/20/2014 2:28:52 PM, by SYNKYTTEN

    And I should treat is as such. Yesterday I was at a birthday party for my uncle. There was lots of good food there. I tried to eat some pas... Read more

  • Feeling very down in the dumps right now...

    10/15/2014 10:14:21 AM, by SYNKYTTEN

    Just went to see my dr... I feel like I have a list of things wrong with me... So many tests to be done, and have done a bunch already... ... Read more

  • Beans, beans and more beans!

    8/20/2014 6:24:10 AM, by SPARTANJAI

    So I've been busy canning beans the past few weeks and something happened last night- my bean shelf is FULL! While I'm not complaining at all- I... Read more

  • cake pic

    8/14/2014 12:37:41 PM, by SPARTANJAI

    Here it is- sorry the pic isn't great, it was just a quick one on my phone and... Read more

  • Keep falling off that damn slippery wagon....

    8/7/2014 11:39:01 AM, by SYNKYTTEN

    I refuse to blame anyone but myself. But there is always food from pharmaceutical salespeople in the office.... However, they almost always... Read more

  • I almost died the other day

    7/28/2014 1:11:12 PM, by SYNKYTTEN

    I was on my way driving home on a very busy highway in rush hour traffic. And a guy in a red truck behind me wanted to pass me even though i was ... Read more

  • decisions decisions decisions

    7/21/2014 1:43:14 PM, by SYNKYTTEN

    I have gotten off the wagon just a tad, not on purpose though... Last couple days i have just been running out of good healthy food in the house... Read more

  • This is the easiest its been in a long time

    7/16/2014 3:23:18 PM, by SYNKYTTEN

    To resist the foods i shouldnt be eating. In fact I just had an apple with some almond butter for a snack, and was very upset by the fact t... Read more

  • Journal Entry to My Inner Skinny Girl

    7/15/2014 2:46:34 PM, by SYNKYTTEN

    Dear Inner Skinny Girl, I cant wait for you to surface!!! I cant wait to show you off! I had what I call a skinny girl moment, a few m... Read more

  • Tad bit of a backtrack...

    7/15/2014 10:23:11 AM, by SYNKYTTEN

    Not through any fault of my own... welll kinda... I had no idea what my real start weight was when I started at SP. I weighed myself after ... Read more

  • so..... I hit a bird today with my car

    7/14/2014 1:28:18 PM, by SYNKYTTEN

    it was a tiny little bird. Black and had grey on the top of his head. he was adorable. Anyways, so i was driving down the road from my early AM j... Read more

  • I get very easily upset when i am hungry LOL

    7/13/2014 3:20:24 PM, by SYNKYTTEN

    Im so hungry. For like meat. Something that bleeds.... Ive had 1 apple, 20 carrot sticks with a bit of ranch sauce ti dip them in, and 2 ea... Read more

  • Garden salads.... mmmmmmmmm

    6/26/2014 8:39:55 AM, by SPARTANJAI

    Love this time of year. Hit the garden last night and picked chard, spinach, red leaf lettuce and green leaf lettuce and onion. Couldn't bring ... Read more

  • Hungry

    4/14/2014 5:55:27 PM, by MIRDREAMS

    What do you do when you're hungry? I mean, so often I eat because I'm peckish or bored or something looks delicious. At those times I can keep ... Read more

  • paying attention

    4/9/2014 7:43:50 AM, by SPARTANJAI

    Ok, I've tracked food for the past 6 days... that may be a record for me. I'm going to try and continue to track and see what happens. I feel i... Read more

  • Back at it (again)

    4/3/2014 3:37:22 AM, by MIRDREAMS

    I've never thought of myself as a yo-yo dieter. Heck, I've never really thought of myself as a dieter. I've been dissatisfied with my weight as... Read more

  • hmmmmm

    3/6/2014 7:20:13 AM, by SPARTANJAI

    Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want i... Read more

  • Canning already!

    2/17/2014 6:54:06 AM, by SPARTANJAI

    Generally don't start canning until the snow is off the ground a month or so- but found some really nice asparagus on Friday. Mmmmm spicy pickle... Read more

  • Starting Anew

    1/5/2014 10:39:04 AM, by BIBBITZMOM

    Tomorrow is Day One. I am starting fresh, and this time, I am insisting on support. Great job, albeit a sedentary one. Terrible arthritis made wo... Read more

  • Really?

    11/23/2013 12:13:43 PM, by LILYPUTIN

    I've been celebrating the loss of 25 pounds this year, and looking at my Spark Page shows that I have lost 47 pounds total! Really??? I didn't ... Read more

  • June 12th

    6/12/2013 4:33:40 AM, by MSMANDYLEE

    Yesterday I went lap swimming for the first time in years and I must say it felt wonderful. I was pretty slow....and I am sure I did not look gra... Read more

  • June 11th

    6/11/2013 6:49:54 AM, by MSMANDYLEE

    After waking up a little over a week ago with awful neck and and shoulder pain I am finally feeling well enough to start working out again. I hi... Read more

  • Posture

    6/6/2013 5:48:58 AM, by MSMANDYLEE

    Why is it so hard to stand up straight? Why is it so hard to sit up straight? I am on day 2 of working on correcting my poor posture...and it... Read more

  • What A Pain In The Neck!

    6/5/2013 7:17:26 AM, by MSMANDYLEE

    I woke up a few days ago with a stiff neck. As the day went on it just got worse and worse until it became so bad that I called into work. That i... Read more

  • Last week of Insanity!

    5/28/2013 11:43:52 AM, by SPARTANJAI

    While I can't say that it has gone by quickly, I have noticed that I seem to be getting stronger and our half point weigh & measure did show some... Read more

  • 100,000?

    5/23/2013 2:51:19 PM, by SPARTANJAI

    Hit 100,000 SparkPoints this week and got myself the little gold crown now instead of the silver one. Seems like it took me quite a while to get... Read more

  • I don't know how to stop!!!

    2/23/2013 7:40:30 PM, by GIBBLES5

    Wow, I had a mini-revelation which I need some feedback on... How to stop. What I mean is, when I am doing something that I know I shou... Read more

  • Excuses... Excuses

    2/11/2013 8:38:47 PM, by ASWEDANCEAWAY

    Oh, I am the queen of excuses. I can come up with almost any excuse not to workout. The main reason is just because I'm lazy or I get down in t... Read more

  • New Week

    2/11/2013 5:08:49 AM, by MSMANDYLEE

    Today is day 1 of my work week and so far so good. Of course it's only 1 hour and 45 minutes into my shift, but so far I can say I am proud of th... Read more

  • Crossfit

    2/5/2013 10:16:24 PM, by ASWEDANCEAWAY

    I love it!! What can I say... I drank that Kool-Aid. My husband has been doing it for a few years and I never understood how anyone could worko... Read more

  • Tight Pants

    2/5/2013 5:47:44 AM, by MSMANDYLEE

    I tried on a pair of my pants tonight....well...I tried to try them on. It was pretty bad. I was sad for about a minute...then ... Read more

  • January 2013 Reflection

    2/2/2013 7:47:27 PM, by GIBBLES5

    I was ready at the beginning of January... and something happened. I am not even sure at this point what it was, but I have to stop letting myse... Read more

  • My return

    1/7/2013 8:01:51 PM, by ASWEDANCEAWAY

    Wow! I haven't posted a blog since Sept. 2009. Where have I been?? Oh yea, preggo & far too busy/not so motivated with a 9 month old. But, it... Read more

  • Thinking about the New Year

    12/27/2012 8:20:19 PM, by GIBBLES5

    I have been thinking about the name of my current team challenge-"New Year, New you" I am most certainly due for something new.... and I nee... Read more

  • Fitness Goals

    9/4/2012 4:24:29 AM, by MSMANDYLEE

    I am taking a new approach to fitness/weigh loss. I still have my weight loss goals but I want to focus more on fitness so I took up jogging last... Read more

  • I Fell Off Today

    8/22/2012 9:44:18 PM, by MSMANDYLEE

    I fell off the healthy wagon today....dang it! Started first thing in the morning. I had to switch up my sleep for work and just had no energy... Read more

  • Mental Health Check

    8/19/2012 4:47:46 AM, by MSMANDYLEE

    I love my job. Not very many people can say that. However, I hate my schedule. Mostly overnights (which I don't mind) mixed in with days and eve... Read more

  • Take Pride

    8/18/2012 5:38:35 AM, by MSMANDYLEE

    For a few reasons I have decided that I am not going to wear sweat pants to work anymore. Reason #1 I don't notice how tight my jeans are getti... Read more

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