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  • Goal! Weight loss achieved!

    10/21/2014 6:45:24 PM, by CATFISH_FAN

    I hit my goal weight today, plus an extra pound of loss besides. I have been working very hard and consistently at this and it is paying off. I... Read more

  • nieces birthday / MI Awareness

    10/9/2014 4:55:15 AM, by CATFISH_FAN

    Two of my sisters daughters have birthdays today, a family get together is planned. The older is 8 years old and the younger is 3 now. I'll str... Read more

  • weigh-in

    9/18/2014 12:46:04 PM, by WIGGLEMETHIN

    this morning weigh-in was a 6oz gain, but that is ok I'm gonna get it back off and then some, I will get under the 250 by the end o... Read more

  • feeling good

    9/18/2014 12:42:27 PM, by WIGGLEMETHIN

    I have been off track all week. this morning I got up in a good mood and ready to hit the pavement. walked to the capital &... Read more

  • HOPING TO SAY GOODBYE TO THE 250'S

    9/15/2014 6:38:47 PM, by WIGGLEMETHIN

    I'M GOING DOWN ONE LIL POUND AT A TIME. I HOPE SOON I CAN SAY GOODBYE TO THE 250'S. I HAVE LOST 16 LIL POUNDS SO FAR AND HOPR TO KEEP ON. I AM ST... Read more

  • Sandy Gap Rd 3 MILE Walk

    9/15/2014 6:30:58 PM, by WIGGLEMETHIN

    DATE,,,,,,,,GOING,,,,COMING,,,
    ,TOTAL,,,, 09/11/14....28.36.6....28.33
    .6.... 58 09/14/14....28.33.1....30.33
    .1.... 59... Read more

  • how to prepare for a race

    9/9/2014 2:56:27 PM, by WIGGLEMETHIN

    i have a race coming up on oct 4 2014, I am having a hard time getting ready for it. well I don't know if that is the right term I'm looking for.... Read more

  • New Shoes & GymBoss

    9/7/2014 1:51:39 PM, by WIGGLEMETHIN

    I just got me a new pair of shoes this weekend and invested in a GymBoss also. I set my GymBoss to 40sec for walking & 25sec for jogging, it seem... Read more

  • I'm proud to say i'm still at this

    9/4/2014 11:06:03 AM, by WIGGLEMETHIN

    it is Sept 4th and i'm still at this, so far i have gone from 269 to 252, so proud of my self. i have been faithful at walking everyday. i have b... Read more

  • Starting for the last time

    8/23/2014 9:25:12 PM, by KCTIGERTOM

    I want to lose weight and I am going to succeed. I am going to get healthy and stay healthy. ... Read more

  • 2 Weeks in what I have learned

    8/22/2014 9:30:13 AM, by CHUMLY23

    In all the health and wellness screenings they have asked if I was an emotional eater and I said no emphatically I have very little stress so thi... Read more

  • Tomatoes

    8/20/2014 2:50:26 PM, by CATFISH_FAN

    I harvested a batch of tomatoes for canning today. The water bath canning is now completed, from picking, washing, blanching to remove the skins... Read more

  • I am still trying

    8/12/2014 4:59:23 PM, by CHUMLY23

    It didn't take me as long this time to get back here. I watched what I ate for awhile but wasn't really committed to the program. But I hope to c... Read more

  • Last month: right on target

    8/10/2014 4:50:00 PM, by CATFISH_FAN

    The last month has been great. My weigh in this morning showed a 10.4 pound loss over the last month, which averages to 1/3rd of a pound per day... Read more

  • Bread and Butter Pickles

    7/26/2014 5:59:04 PM, by CATFISH_FAN

    Today was pickling day number 1, I processed about 8 pounds of cucumbers into 12 pints of bread and butter pickles. That was for harvest number ... Read more

  • Fear taking over

    7/25/2014 12:51:15 PM, by JOYMARIE64

    When you have a condition that is non-curable, doctors have given you an average life span with the illness, they try to treat the symptoms with ... Read more

  • back at this!

    7/16/2014 11:56:06 AM, by WIGGLEMETHIN

    on july 3rd i had my wellness check up. well it didn't go so good. i had gained 9lbs in 4mos, the Dr told me i had to get the weight off or i'm l... Read more

  • exercise intensity

    7/13/2014 3:15:12 PM, by SULLY3169

    I've been able to increase my intensity by adding cardioacceleration to my programs between sets... Read more

  • I know I've had a good workout

    7/12/2014 8:14:20 PM, by SULLY3169

    Whenever I finish a workout and find myself exhausted but wanting more and energized I know ive had one hell of a workout.... Read more

  • Broccoli!

    7/12/2014 5:46:00 PM, by CATFISH_FAN

    I gathered my first big broccoli harvest of the year, 7 1/4 lbs! This is more than I have grown in previous years, 10 heads of the 17 plants wer... Read more

  • my ultimate goal

    7/9/2014 6:01:44 PM, by SULLY3169

    By Christmas this year I want to shed my bodyfat and add a little muscle... Read more

  • Back with You!

    7/2/2014 11:05:00 AM, by ZONER25

    Been on a two week cowboy fast draw trip. Went to the Great Plains Territorial in Valentine, NE , the High Plains Territorial, and the US Nation... Read more

  • fishing blog

    6/8/2014 1:48:08 PM, by CATFISH_FAN

    I have been pretty active lately with fishing from the shore at the State Park, I don't own a boat so all my trips are when fishing is good near ... Read more

  • Running

    6/6/2014 8:55:44 AM, by FISH_KILLER

    Ok....so like I actually ran a little this morning! Yes you read that right. It wasn't far, only 100 yards but it was at the end of a mile fast w... Read more

  • Over 2 years....

    6/6/2014 7:36:42 AM, by GRIZHICKS

    Hard to believe, but it's been over 2 years since I've posted (or even visited my own page); been on the website a time or 2, but not very often.... Read more

  • Recap of my Month of May Goals

    6/2/2014 11:30:40 AM, by MYRMEN

    Recap of my Month of May... None of my goals were met! Let's think and set new goals for June and start fresh!... Read more

  • June

    6/2/2014 9:22:19 AM, by CHAOSDAD71

    Another month to Spark!... Read more

  • Pictures of my trip to Peru

    5/29/2014 10:21:11 AM, by MYRMEN

    Sorry if it took long. Here's a few pictures of my trip to Peru. I have a 1000+ pictures... Costa Verde Read more

  • Sleep...

    5/29/2014 7:19:32 AM, by CHAOSDAD71

    Its seems to come less and less easily everyday lately...... Read more

  • 5% Spring Challenge: Variety

    5/27/2014 8:47:34 AM, by MYRMEN

    What I liked about the 5% Spring Challenge is the variety of the challenges. They were not all about food or all about exercise. They were a comb... Read more

  • Recap of the Spring 5% Challenge

    5/26/2014 11:17:25 AM, by MYRMEN

    What challenge did I faced during the Spring 5% Challenge? I had problems with the challenges that were more time consuming. Also, as I... Read more

  • Great Practice

    5/21/2014 6:46:30 PM, by ZONER25

    Had a great fast draw practice. Broke my personal record twice. Slowest time was a .488 and the fastest was .441. What was even better I hit mo... Read more

  • On the mend

    5/20/2014 1:50:10 AM, by SPARKY_DAN

    My broken arm is recovering and I was able to walk for an hour without jarring it too badly. I may try some stationary cycling or elliptical to ... Read more

  • Can only whisper this...

    5/19/2014 9:15:42 AM, by CHAOSDAD71

    ...no wrecks or major delays on 40 today... first time since I started... dont want to curse it... this blog post never happened...... Read more

  • Lost Again

    5/18/2014 3:17:21 PM, by ZONER25

    Hiked a bench yesterday looking for places for ladder stands. Thought I did well in finding several good trees. I was using findmespot which pl... Read more

  • Browsing for a Gym

    5/17/2014 8:03:36 PM, by CHAOSDAD71

    Been web surfing looking around for a decent gym in the Nashville area that preferably has a pool - something not outrageous expensive and has ex... Read more

  • Somebody now!

    5/15/2014 6:47:35 PM, by CHAOSDAD71

    Got my official "ID" for work - required to scan in as you enter the building or the guard at the desk will open fire... or so I was told - had a... Read more

  • Resting

    5/13/2014 1:12:30 AM, by SPARKY_DAN

    After in-laws left this morning and having several VERY active days, I needed a rest. I played a light hour of racquetball with my son. Snow on... Read more

  • New Location - New Job - New Start!

    5/12/2014 3:08:24 PM, by CHAOSDAD71

    After a pretty turbulent year am back and ready to be Sparky again in Nashville TN. Seems that there are bike trails and areas designated in the ... Read more

  • Busy Times

    5/11/2014 2:04:47 AM, by SPARKY_DAN

    Life has been pretty busy, but I'm making time for exercise every day. This week, I have biked about 81 miles, ran about 2.5 miles and swam for ... Read more

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