Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

Easter Dinner
4/17/2014 7:50:24 PM,  2 COMMENTS

I can not for Saturday night. My Son and my Daughter-in-law are going over for dinner. I am making my Mother-in-law's potato salad, ham, green beans,...  Read more

EROSE1311

Broken Ankle
4/17/2014 4:45:18 PM,  4 COMMENTS

What else can go wrong? I feel like I'm on a soap-opera instead of on my Spark journey! After seeing the orthopedist yesterday, they found that my...  Read more

LSIG14

WalMart/no sitter
4/17/2014 12:33:46 PM,  5 COMMENTS

Good Morning everyone from NW Iowa. Another chilly day. Only to get in high 40's. So not much going on outside today either. Had to run in to...  Read more

IMUSTLOSEIT1

Body Rock Real Time 30 Day Challenge: Day 12
4/17/2014 10:25:08 AM,  0 COMMENTS

Completed Day 12. It was pretty easy, haha! Still sweating like crazy and still had to talk myself through the last 15minutes, but compared to other d...  Read more

ABBEYCHARLIE

Thursday's Thought
4/17/2014 6:28:18 AM,  14 COMMENTS

Youth is easily deceived, because it is quick to hope." Aristotle...  Read more

TWEETYKC00

MW worked/ starting over again
4/16/2014 12:02:57 PM,  6 COMMENTS

524 , and Good Morning from NW Iowa. Cold here again, just in the lows 40s, and is suppose to rain, but at least it is not snowing, but still have sn...  Read more

IMUSTLOSEIT1

Body Rock Real Time 30 Day Challenge: Day 9/10/11?
4/16/2014 10:42:05 AM,  0 COMMENTS

Sooooo, I had a migraine/TMJ episode after doing Day 8 of this challenge and was still feeling the effects yesterday. Honestly, I think it was all the...  Read more

ABBEYCHARLIE

Rain messed up my plans :(
4/16/2014 10:34:35 AM,  4 COMMENTS

So yesterday I took off work over spring break to take my kids to busch gardens. As soon as I posted I was going it started raining cats and dogs. S...  Read more

MOMTOCONNOR2003

Hump Day Happy
4/16/2014 6:59:10 AM,  17 COMMENTS

Why Can't a woman ask her brother for help? because he can't be a brother and assist her, too....  Read more

TWEETYKC00

New Tattoos! (photos)
4/15/2014 9:41:46 PM,  4 COMMENTS

My half sleeve is almost complete - the "I Love You" is in my Mother's handwriting, so no matter what happens, I will always have those words from her...  Read more

CORTNEY-LEE

WOD's for week of April 9th
4/15/2014 12:33:24 PM,  4 COMMENTS

Work Outs starting on April 9th Great work out on the 9th. Lots of weights!! Started: 1. Snatch (70%, 75%, 80%)x2 (85%, 90%, 95%) x1 ...  Read more

TKAYSMILES

Plants and Salad Dressing
4/15/2014 12:04:00 PM,  3 COMMENTS

Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...  Read more

IMUSTLOSEIT1

I lost 4 pounds
4/15/2014 7:39:34 AM,  13 COMMENTS

I am so happy I lost 4 pounds this week. However part of me thinks maybe if I had eaten better on vacation it would have been more like 6 pounds. I...  Read more

MOMTOCONNOR2003

Tuesday's Thought
4/15/2014 6:31:38 AM,  22 COMMENTS

"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all eve...  Read more

TWEETYKC00

I never thought I would see that day that...
4/14/2014 11:48:55 PM,  7 COMMENTS

I never thought I would see that that... 1. going to the gym is a top priority in my life 2. I would be considered fit 3. A 30 mile bi...  Read more

CORTNEY-LEE

New Church Plant
4/14/2014 7:56:32 PM,  2 COMMENTS

I am so excited about being part of a new Church. Our Church will kickoff in September and will be Adventure Christian Community North. We have been d...  Read more

DENISE14971

Body Rock Real Time 30 Day Challenge: Day 8
4/14/2014 3:16:26 PM,  0 COMMENTS

Today was brutal. Not gonna lie. Had to modify quite a few moves and struggled to catch my breath a lot. But I didn't quit and I did every exercise....  Read more

ABBEYCHARLIE

MOTHER NATURE IS CRUEL/BAD WEIGH IN
4/14/2014 11:44:46 AM,  9 COMMENTS

Yes, we are all snowed covered again, What a joke, Sat. we wore shorts, it was 84 and Sun. high was 34 and it snowed. Mother Nature, this is not fu...  Read more

IMUSTLOSEIT1

TGIM
4/14/2014 11:01:58 AM,  1 COMMENTS

So happy to be back at work and back into my routine. I eat and exercise so much better Monday through Friday. I got in alot of exercise this weeken...  Read more

MOMTOCONNOR2003

Running outside is so hard
4/14/2014 10:07:03 AM,  4 COMMENTS

I have been doing C25k on the treadmill but I now that the weather is getting nicer I want to be outside and not in a gym. I also signed up for the Di...  Read more

NIMIRRA137

Monday's Silly
4/14/2014 7:19:59 AM,  15 COMMENTS

There is no justice. If you fill out your tax return correctly, you go to the poorhouse. If you don't, you go to jail!...  Read more

TWEETYKC00

Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more

~INDYGIRL

84 to 34/ dog pool
4/13/2014 2:27:06 PM,  5 COMMENTS

524 everyone, and 304 all that stop by my blogs it means a lot when a person is struggling. I think my head is controlling my body instead of my h...  Read more

IMUSTLOSEIT1

Sunday's Thought
4/13/2014 11:00:11 AM,  19 COMMENTS

"Work keeps at bay three great evils: boredom, vice and need." Voltaire...  Read more

TWEETYKC00

Discouraging Week
4/13/2014 9:22:35 AM,  0 COMMENTS

I feel like a balloon this week. I am up almot 5 lbs. and my hands and feet are so swollen that it's difficult to function. Most of it is water-weig...  Read more

LSIG14

Pitfalls and Picking Yourself Up
4/13/2014 7:56:05 AM,  1 COMMENTS

Well, yesterday was a disaster. My Cheat Meal turned into a Cheat Day and after adding up all the calories, I really hope I didn't just undo all...  Read more

ABBEYCHARLIE

Saturday Silly
4/12/2014 11:30:26 AM,  15 COMMENTS

"For most of history, Anonymous was a woman." Virginia Woolf...  Read more

TWEETYKC00

Me time today
4/12/2014 11:05:34 AM,  7 COMMENTS

Good morning, everyone. DH is out in the field, so I will spend most of the day alone, he is close so will come home the dinner and supper, otherwis...  Read more

IMUSTLOSEIT1

Frustration and Resignation
4/12/2014 7:35:49 AM,  1 COMMENTS

Today is a Rest Day on my program, but I still did a 10minute half-hearted HIIT workout to get the juices flowing. But I made the mistake of weighi...  Read more

ABBEYCHARLIE

It's All About Baby Steps
4/12/2014 6:21:06 AM,  6 COMMENTS

So, here I am on January 22, 2014, 21 days after committing to a new lifestyle... And here I am on March 22, 2014... As of today...  Read more

CHRISTIHOLCOMB

Body Rock Real Time 30 Day Challenge-Day 4 and 5
4/11/2014 5:37:39 PM,  0 COMMENTS

https://www.youtube.com/watch?v=kdfM0FFQ7F
Q&index=7&list=PLdLzQAslwOS7dTmPGigl_1
Ju6C0I3y-6T Forgot to blog yesterday, but I did complete...  Read more

ABBEYCHARLIE

DOGS AND BURS
4/11/2014 1:33:17 PM,  7 COMMENTS

It is a beautiful day here, in the 70's already at noon. So it will be an outside day for me. This morning we had to go over to the other farm and p...  Read more

IMUSTLOSEIT1

IT"S FRIDAYYYYYYYYY
4/11/2014 9:11:30 AM,  0 COMMENTS

So after work today I am going to head to Nags Head for a couple day to kick out the kids Spring Break. I am happy to be going because it has been a...  Read more

MOMTOCONNOR2003

Friday's Funny
4/11/2014 8:06:01 AM,  20 COMMENTS

When Should a baker quit making doughnuts? When he gets sick of the hole business....  Read more

TWEETYKC00

Be positive/yesterday thoughts
4/10/2014 12:15:02 PM,  4 COMMENTS

Look for something positive in each day, even if some days you have to look a little harder." My positive things yesterday were I got one more f...  Read more

IMUSTLOSEIT1

Plan in motion
4/10/2014 9:47:23 AM,  0 COMMENTS

So I started off my week great and so far so good. I have stuck with the 100 ounces of water a day and it is getting easier to drink that much. I sn...  Read more

MOMTOCONNOR2003

Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more

~INDYGIRL

Weighed in during the week, oops but yay!
4/10/2014 8:28:30 AM,  1 COMMENTS

Leg day was Tuesday and I'm more sore today than I was yesterday! Yesterday I had a doctor appointment after work so I was unable to go to the g...  Read more

NIMIRRA137

Two Years (photos included)
4/10/2014 8:03:34 AM,  12 COMMENTS

Two years ago today, I was at Altoona Regional Hospital undergoing RNY Gastric Bypass Surgery. The night before my surgery, I weighed in at 246....  Read more

CORTNEY-LEE

Thursday's Tickle
4/10/2014 6:20:58 AM,  18 COMMENTS

If you take a laptop for a run, you might just jog your memory....  Read more

TWEETYKC00

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed