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  • Battery low...

    11/23/2016 4:18:17 AM, by AFVCHIC

    Just got notified my FitBit is low on battery. Better to charge it today since I cannot wear it at work anyway and have it ready for the holiday... Read more

  • SparkPeople Member Card and Pledge page

    11/20/2016 5:59:35 PM, by AFVCHIC

    I was reviewing others Secrets to Success today when I came upon a suggestion to print out your SparkPeople member card and pled... Read more

  • First 25 lbs lost in the first 6 weeks (since 7/13/16)

    8/24/2016 10:58:52 PM, by _PAUL_

    Exercise: limited walking and some seated strength exercises. Nutrition: I need to eat more often throughout the day. I do not get hungry u... Read more

  • video blog Video Blog
    Continuation....Friday...
    Arms

    8/12/2016 2:27:30 PM, by ROCKOROB

    Continuation....Friday...Arms. I am tired...I am exhausted...ONE MORE REP!!!... Read more

  • video blog Video Blog
    Continuation...Thursday..
    Shoulders

    8/12/2016 2:26:36 PM, by ROCKOROB

    Continuation...Thursday..Shoul
    ders. It burns SO GOOOOD!... Read more

  • video blog Video Blog
    Continuation...Wednesday Back

    8/12/2016 2:25:13 PM, by ROCKOROB

    Continuation...Wednesday Back...Let's get it!!... Read more

  • video blog Video Blog
    Continuation...Tuesday Chest

    8/12/2016 2:24:09 PM, by ROCKOROB

    Tuesday chest...are you ready yet? Let's go!... Read more

  • video blog Video Blog
    Monday..Legs

    8/12/2016 2:22:41 PM, by ROCKOROB

    Many people have asked me "What are you doing? You look like a different person!". I smile and say, I FEEL like a new person! As to what have I b... Read more

  • 5 months of Progress...and feeling GREAT!!!

    7/28/2016 2:48:00 PM, by ROCKOROB

    I didn't forget about my journey. I promised progress...so here it is, 5 months of progress. I started the beginning of March, taking first pictu... Read more

  • Wisdom

    7/16/2016 11:59:58 PM, by _PAUL_

    ... Read more

  • Why is Everything That Tastes Good Bad for You?

    7/16/2016 11:44:57 PM, by _PAUL_

    Apparently, there are two reasons why foods that are good for you do not also taste good. 1. Our tastebuds have been changed The firs... Read more

  • Month 4 of F*** the scale!

    6/29/2016 3:49:37 PM, by ROCKOROB

    So this time around I said my goals are: 1. Beat diabetes 2. Gain lean muscle 3. Lose body fat 4. Not stress over a damn number on a scal... Read more

  • too much pain

    2/21/2016 12:19:10 AM, by CURRAHEE68

    Been having more pain than I am used to. Taking oxy to help relieve it. Also been eating too much and not keeping track of my food. But I did get... Read more

  • physiatrist appt

    2/8/2016 9:50:48 PM, by CURRAHEE68

    Saw the exercise doctor today. She told me she could not prescribe exercise for me while the cancer is active. But I did a little bit on my own a... Read more

  • Stressful ....

    2/8/2016 8:57:38 PM, by MOTHERBEAR4

    1/30 - lost over 300 lbs as my so-called boyfriend left. Kinda glad (He was way more trouble than he was worth besides being a liar, etc.) I thi... Read more

  • not sure how I am feeling

    1/30/2016 1:28:03 AM, by CURRAHEE68

    Had my urology appointment Wednesday. The biopsy showed the cancer had entered the bladder muscle tissue. So I will have my bladder and prostate ... Read more

  • less misery today

    1/24/2016 8:49:52 PM, by CURRAHEE68

    This has got to have been the most miserable week I have had, other than after my wife died. But today the pains are disappaiting some. I hope to... Read more

  • Post Op

    1/20/2016 4:12:26 PM, by CURRAHEE68

    Was not a good day at the hospital. Had bad hip pain before surgery, no pain meds, and even worse post op. They had me in stirrups when I was und... Read more

  • not overly nervous

    1/18/2016 2:20:39 PM, by CURRAHEE68

    Go in for bladder surgery tomorrow to remove the cancerous cells. Signed the consent last Friday after the doctor explained all about the horror ... Read more

  • Please recommend your favorite pedometer

    1/12/2016 10:32:50 AM, by JENK1974

    I will resume a seasonal position as a VITA tax center manager which includes a lot of walking (yeah!) for 30 hours a week April 18th. I'm ... Read more

  • Kiboshed by a headache

    1/11/2016 8:43:48 AM, by JENK1974

    I've had a headache for most of the week. I'm not sure I'm becoming allergic to the cedar (a major issue in Austin) or its a my typical headache ... Read more

  • still tired, but doing better

    1/10/2016 7:29:39 PM, by CURRAHEE68

    Had my stress test. They didn't give me results yet, but I believe I passed, so my surgery should happen on the 19th as planned. It will be good ... Read more

  • tired

    1/7/2016 9:11:26 PM, by CURRAHEE68

    Seems like I am always tired any more. Going in for a stress test tomorrow to see if I can have the surgery on the 19th. Sure hope so. I really w... Read more

  • no energy

    1/1/2016 12:36:00 AM, by CURRAHEE68

    Started my walk this morning. Only made about 30 steps and felt too tired to continue. I did have to continue back so I did 70 steps before I was... Read more

  • trodding the road

    12/30/2015 10:37:40 PM, by CURRAHEE68

    Did a little exercise yesterday, but not enough to register. Did better today. Went outside and walked 250 steps with my crutches. It takes me ov... Read more

  • Finally

    12/27/2015 3:00:06 PM, by CURRAHEE68

    I did some excercising yesterday. Mainly walking in water. But back on the right track. Now, to continue.... Read more

  • Back from family visit

    12/23/2015 10:41:41 PM, by CURRAHEE68

    Really enjoyed myself with the family. Has been a few years since the last get together. Couldn't get on SP, but pretty much followed my food pla... Read more

  • still hanging in

    12/17/2015 12:39:42 PM, by CURRAHEE68

    Overate by 100 calories yesterday, but in reality, it was a small binge on Life cinamon cereal. Still have not started exercising again, yet. I h... Read more

  • back to doing a bit better

    12/13/2015 5:29:59 PM, by CURRAHEE68

    Have not been exercising last few days, well, not very much. Felt embarrassed to blog without showing progress of exercising. But embarrassment c... Read more

  • depressed a bit

    12/11/2015 12:23:12 AM, by CURRAHEE68

    Stayed inside all day. Seems like now that I know the cause, that deep pain is intensifying. Told you I am a real hypochondriac. Only ate 1500 he... Read more

  • Mindless eating today

    12/9/2015 9:48:00 PM, by CURRAHEE68

    I binged on cashews this afternoon and evening. Ate almost a full can - 3.5 cups full. Had my cystocopy today. Turns out I have bladder cancer.... Read more

  • Exercise

    12/8/2015 3:47:03 PM, by CURRAHEE68

    Started a new SP challenge today. I need to find an excercise pardner for this challenge. Anybody game?... Read more

  • Got out

    12/6/2015 11:33:11 PM, by CURRAHEE68

    Got out of the house. Almost ran my electric chair out of juice. Eating below my calories again taday. Plan to get weighed Wed and see if I am ... Read more

  • ODAT

    12/5/2015 10:10:16 PM, by CURRAHEE68

    Had a shower today. That is excercise in itself, but I don't count it. Was very painful, too, and I did recognize that. Didn't do much today, exc... Read more

  • ODAT

    12/5/2015 1:07:02 AM, by CURRAHEE68

    Finally got out and about today. Spent yesterday in bed again. Did several activities today, including buying a carbon monoxide alarm. Don't real... Read more

  • slept again

    12/2/2015 11:20:16 PM, by CURRAHEE68

    What a pain in the *** I am getting to be. Spent the day in bed again. Tired, headache, pelvic pain front and back. Hope it is just me being hy... Read more

  • Out of bed

    12/1/2015 9:45:05 PM, by CURRAHEE68

    Felt a little better today. Decided to go to the gym, but when I was almost there I realized I didn't have my crutches with me. So I had no way t... Read more

  • in bed

    11/30/2015 7:56:00 PM, by CURRAHEE68

    Have stayed home, mostly in bed all day again. Having deep pain in my lower abdomen and sacral areas. Got me a little concerned. Probably just ge... Read more

  • Excuse

    11/29/2015 11:17:49 PM, by CURRAHEE68

    Maybe it was an excuse too. I did absolutely nothing today, exercise wise. I slept 11 hours and then some more rather than get up and do somethin... Read more

  • Decision or excuse ?

    11/28/2015 2:06:25 AM, by CURRAHEE68

    I decided to put my effort into attending the AA convention over following my healthy routine to the letter. I do stretch and do wheelchair exerc... Read more

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