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Blogs by Members of AMERICAN VETERANS THAT ARE DISABLED OR NOT

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Once more
7/28/2014 5:59:28 PM,  0 COMMENTS

I have fallen off this wagon more than once. Last year I switched gyms, now I am back at Gold's. The lady gym closed, granted, it was open for 50 ye...  Read more

ANTI_M

Today
7/18/2014 7:53:14 PM,  2 COMMENTS

Today is your future yesterday!...  Read more

GREGSTEAM

Special OPs Forces Nutrtion Guide ~ Who Knew?
4/27/2014 3:36:00 PM,  2 COMMENTS

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a for...  Read more

MOTHERBEAR4

Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,  5 COMMENTS

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...  Read more

MOTHERBEAR4

Adventures in Walking ....
4/9/2014 10:06:17 PM,  2 COMMENTS

Well I added walking into my daily routine on 4/4/14. I have been faithfully walking each day atleast 50-53 minutes which is about 2.55 miles. M...  Read more

MOTHERBEAR4

My body shape is saying "It's time to add more exercise ....!"
4/4/2014 8:08:18 PM,  2 COMMENTS

I have increased my walking by parking my car farther from where I enter any building/store, etc. but that is just like normal everyday walking. ...  Read more

MOTHERBEAR4

Counting my Blessings & Being very Thankful.....
2/14/2014 10:26:35 AM,  1 COMMENTS

The most 345 event happened! I got a new used vehicle Thursday! A church member who knew I needed a more reliable vehicle kept mentioning it to a...  Read more

MOTHERBEAR4

Gym pet peeves
1/7/2014 8:46:02 PM,  1 COMMENTS

Pet peeve #1 I am very happy that so many people have my the New Years resolution to lose weight, but I hate how packed the gym has suddenly become...  Read more

KARENRAU123

My random thoughts about Cancer running in my maternal family....
1/6/2014 3:15:27 PM,  2 COMMENTS

I was a teenager when CANCER made an appearance in my family. My mother had a burst appendix and the doctors found uterine cancer. At this time they...  Read more

MOTHERBEAR4

New Year, New Focus, New Goals….
1/2/2014 6:26:50 PM,  4 COMMENTS

Well, our lives got a little out of control for quite awhile. My DH and I are guardians of his youngest sister who is only a year younger than m...  Read more

COLT2008

A Very loaded CARB week....
12/26/2013 10:12:13 PM,  2 COMMENTS

Well between Christmas, Mystery Shopping, I am having a carb overload week. I could blame my minivan because this year it decided to be a warm...  Read more

MOTHERBEAR4

I am thankful for the little things ~ GOOD & BAD ....
12/13/2013 5:32:44 PM,  2 COMMENTS

because there is a lesson there for me or whoever is with me at that moment! I got several things accomplished since Weds Dec 4. I have this frie...  Read more

MOTHERBEAR4

Wonder if I have a GREMLIN ......
12/1/2013 5:27:44 PM,  2 COMMENTS

Black Friday ~ I went to my Aunt & Uncle's house to drop off the extra router I got from repairing my bff's internet. Then went into town to run erra...  Read more

MOTHERBEAR4

Official weigh-in
11/26/2013 9:14:29 PM,  2 COMMENTS

Met with the trainer and I had my official tape test. Although the pounds haven't changed that much the numbers are amazing. I have lost three inches...  Read more

KARENRAU123

Today was not a good day, today I lost my beloved cat Mary Jane
11/25/2013 5:38:52 PM,  7 COMMENTS

She was 16 years old and left at 12:35 pm CST. She had been having problems the last few days something to do with her stomach. I knew in my h...  Read more

MOTHERBEAR4

The trainer said no!
11/10/2013 2:34:40 PM,  3 COMMENTS

My trainer doesn't want me checking the scale but I can't help it. I am addicted and weigh myself almost everyday. I know it's bad, but I love watchin...  Read more

KARENRAU123

Survived another
10/29/2013 9:28:58 PM,  3 COMMENTS

I made it through another session with the trainer. Not so bad this time... But I really hate anything to do with push-ups. I find myself wantin...  Read more

KARENRAU123

Fall updates
10/25/2013 11:33:51 AM,  3 COMMENTS

Well, its been a few months since I have last blogged.... so I am well overdue. My surgery in May went well, the cyst removed was larger than a s...  Read more

COLT2008

Soooooo tired!
10/22/2013 7:46:12 PM,  1 COMMENTS

I made it through my third session with the trainer. It's a different trainer than the first one. I wasn't too sore last week. Let's see how I feel to...  Read more

KARENRAU123

Doing my daily 20% carbs-40% fat -40% proteins calorie breakdown ratio.
10/16/2013 2:52:31 PM,  1 COMMENTS

It is challenging .... When I started Paleo/Primal to lose weight, feel better. Had to change the Spark Nutrition tracker for those %s by doing some...  Read more

MOTHERBEAR4

Repeat after me, "The Tape Measure is my friend not the Scales!"
10/11/2013 8:43:26 AM,  1 COMMENTS

I was waiting for today to officially track my weight and measurements. Was disappointed with the scale (only 2 lbs) but pleased that I had at least...  Read more

MOTHERBEAR4

It hurts!
10/10/2013 9:39:37 PM,  1 COMMENTS

I started with a personal trainer on Tuesday. It was actually fun. I expected to be sore, and it was the next day. Not too bad. But today I can barely...  Read more

KARENRAU123

WOW ~ I feel lighter....
10/3/2013 10:34:10 PM,  0 COMMENTS

So glad I am changing what foods I put into my mouth and not following the food pyramid! My body doesn't feel so weighed down! Weight today 141 lbs...  Read more

MOTHERBEAR4

Feeling Pretty Good...
10/1/2013 8:59:09 PM,  2 COMMENTS

Doing more research to figure out what foods I need to buy so I can keep on track. I helped a friend with her computer for 4 hours. And we were catc...  Read more

MOTHERBEAR4

It's been 2 years & almost 2 months since I recorded any progress...
9/30/2013 9:51:09 AM,  1 COMMENTS

Things have happened in my life that have made me desire to lose this extra pounds that I have carried for far to long!! During the house fire re...  Read more

MOTHERBEAR4

Gym, here I come!
9/25/2013 2:05:11 PM,  2 COMMENTS

I gave up on Gold's a while ago, after all the surgeries and troubles. I wasn't a fan anyway. Too noisy and intimidating. Too much chlorine in the...  Read more

ANTI_M

SOS (SAME OLD .................... S...TUFF)
9/15/2013 12:39:13 AM,  5 COMMENTS

GOOD DAY FOLKS, IT IS A BEAUTIFUL SUNDAY HERE IN CEBU. AND I FEEL PRETTY GOOD MENTALLY TOO. TODAY IS MY SEMI-WEEKLY WEIGH IN DAY. I LOST OVER A...  Read more

CURRAHEE68

protein or protein where for art though?
9/13/2013 6:53:45 PM,  2 COMMENTS

So I have been not an everyday tracker but I have been tracking my food only to find out I am really lacking in the Protein area. I keep trying to ch...  Read more

QUALITYWOMAN

sos
9/13/2013 8:53:26 AM,  6 COMMENTS

A GOOD THURSDAY EVENING TO ALL. I REALLY BLEW IT YESTERDAY. I BOUGHT A SMALL CHEESECAKE WITH THE BEST OF INTENTIONS. I WAS GOING TO EAT ONE PIECE...  Read more

CURRAHEE68

ALL IS GOOD
9/12/2013 6:06:44 AM,  4 COMMENTS

HOWDY ALL, BIG DAY FOR ME YESTERDAY. SEPT 11 HAS A DIFFERENT MEANING TO ME THAM 9/11 DOES. I GRIEVE WITH THE REST OF THE COUNTRY AND MUCH OF THE...  Read more

CURRAHEE68

So long self!!! Buh bye! Take care!
9/3/2013 11:11:30 PM,  8 COMMENTS

I am a big fan of Christian music. Some of my favorites are Casting Crowns, Kari Jobe, Mercy Me ... The list is endless. There are so many songs on m...  Read more

BIGBRIGHTSTAR

Speed bump on the way to the finish line
8/26/2013 8:52:55 PM,  3 COMMENTS

So, the title of my blog is "speed bump on the way to the finish line". Quite honestly, I am nowhere near the finish line but I have a map and direct...  Read more

BIGBRIGHTSTAR

It's mine! All mine!! Go get your own!!!
8/12/2013 10:18:55 PM,  5 COMMENTS

I haven't blogged in awhile. My life has been crazy busy. Between family, work and school. Graduate school ugh. This new class is kinda, lotta kicki...  Read more

BIGBRIGHTSTAR

Advice or support?
8/1/2013 12:19:03 PM,  2 COMMENTS

A friend is asking for support on his FB page. He is getting advice instead. I know everyone is well meaning, but honestly, telling him about juicin...  Read more

ANTI_M

Yay, salad!
7/30/2013 10:48:32 AM,  0 COMMENTS

A friend ran me to the commissary. They were out of my favorite carrot slaw, but I have shredded and carrots and spinach. And beets. Yum. Happy no...  Read more

ANTI_M

Relaxing Sunday...
7/28/2013 10:37:08 PM,  2 COMMENTS

I woke up early today. I was so excited to go to church! I look forward to my Sundays spending time with Heavenly Father in his house with family, g...  Read more

BIGBRIGHTSTAR

Never giving up...
7/27/2013 5:38:19 PM,  8 COMMENTS

I am proud to be a Veteran. I believe I served my country well. When I was discharged there were some things that came with it. My health was not so g...  Read more

BIGBRIGHTSTAR

Progress?
7/25/2013 10:10:18 AM,  2 COMMENTS

The worst of the summer heat has broken this week, for now. With hubby on the road, I am eating far less. Not well either, but I can't get to th...  Read more

ANTI_M

If you give a mouse a cookie... :)
7/24/2013 2:23:05 PM,  4 COMMENTS

So, the title of my blog is "If you give a mouse a cookie". My kids loved those books and the others that came after that. I think that book is up th...  Read more

BIGBRIGHTSTAR

New mentor
7/23/2013 5:04:56 PM,  4 COMMENTS

Hi all! As many of you know I am in graduate school. I decided to request a mentorship through my college's mentorship program today. All I had...  Read more

BIGBRIGHTSTAR

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