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what a rainy day
8/16/2014 2:56:23 PM,
it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...
Find the beauty
8/16/2014 6:39:20 AM,
Find the beauty of today, and enjoy it.
Be thankful for what you see!
Let all the preconcieved images of today go~
and enjoy this beautiful d...
8/16/2014 1:02:25 AM,
Trying to get it together clean up and clear out my house enjoy your day be blessed sending prayers hugz and blessings...
Temporarily Down For Maintenance
8/15/2014 11:09:21 PM,
I woke up with a fever, joint ache, sore throat and ear pain today. Joy, joy, joy...at least it helps explain why I was so off-yesterday.
My workout today
8/15/2014 4:38:26 PM,
I was really excited about my deadlift and thought I'd post my workout today. The 180 lbs worked! I didn't think it was going to come off the floor bu...
8/15/2014 11:50:39 AM,
the weekend is here! hurray! my daughter feels much better today. all of the birds are doing well and say cheep,cheep. i will be meeting up later with...
Success Quote - 8/15/14
8/15/2014 11:08:20 AM,
Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed.
- Storm Jameson...
Weight & August Laziness & Before and After pictures
8/15/2014 8:53:02 AM,
I weighed in last night for my monthly weigh in. I lost 1.6 pound in a month. That seems unreal to me. I feel like I worked a lot harder than those re...
Day 230 - I have found to right balance for me
8/15/2014 8:33:49 AM,
I am so glad this new eating plan works for me! I feel like I have discovered a secret that so many are searching for. Processed foods and eating in t...
The Governor John B. Smith is back!
8/15/2014 5:51:53 AM,
My husband well dress as The Governor John B Smith for the Living History Event .
I will be dressed as his wife Emma E. Lavender.
8/15/2014 1:14:38 AM,
A day off - well deserved and needed. Came home to the condo just to really get the break that we need. Road Trip is planned for next Friday as I wil...
Today Was Not a Good Day
8/14/2014 11:18:52 PM,
Today was not a good day. In fact, today was an awful day.. I have shared my victories here To be genuine, I also need to be real about my failures....
celebrating two years
8/14/2014 11:01:01 PM,
well, it isn't perfect, it hasn't been easy, but it's still good - two years after dropping to the minimum, i weighed in at 107-ish. not as good as my...
Day 229 - Can't find enough food to eat.
8/14/2014 7:37:17 PM,
I need a couple 100 more calories today. I had my first day of school meetings today and managed to miss my afternoon snack. It is still sitting on...
8/14/2014 11:31:46 AM,
Well my clean eating and low carb eating are working.. already I have a 3 pound loss and it isn't even the end of the week yet. Super excited and moti...
Success Quote - 8/14/14
8/14/2014 10:58:19 AM,
Persistence is to the character of man as carbon is to steel.
- Napoleon Hill...
8/14/2014 9:18:33 AM,
i had a great day yesterday! i plan on having a great day today! my daughter says hi and thank you for all the well wishes. she is already feeling bet...
I AM SO EXCITED
8/14/2014 8:01:39 AM,
HI WONDERFUL COMMUNITY
I AM SO EXCITED BECAUSE TOMORROW MY LITTLE SISTA IS COMING TO VISIT ME SO I CAN SHOW HER AND HER FRIEND THE BEAUTIFUL FORE...
Winter Project Finished!
8/14/2014 5:53:29 AM,
After 6 months of planning, shopping, cutting and sewing, I finished my 1890's skirt. I will be wearing it at this year's Living History Event as Emm...
So...THIS is why I do this!
8/14/2014 4:12:04 AM,
One of the motivations for this fitness journey I am on is because I work with youth. There are some lovely things about working with youth and there...
8/13/2014 9:33:16 PM,
Things You Probably Shouldn't Do Half Asleep
8/13/2014 7:49:18 PM,
I'm not a morning person. And by that I mean, if someone expects me to be coherent of thought and on my toes before 8 a.m., they are terribly misguid...
Weight Loss without Exercise is Meaningless
8/13/2014 5:11:25 PM,
Well, summer is almost over, and I am down a pound, despite feeling like crap. The reason I don't feel good is simple. I have not been able to keep...
8/13/2014 2:06:05 PM,
I have been doing things a little differently lately and making changes. Recently I went on an 3 month emotional eating binge and I needed to stop. I...
a lovely day
8/13/2014 12:48:15 PM,
my daughter sprained her arm the other day. she will be just fine. i am out and about today, enjoying the cooler weather here. i was able to meet up w...
Success Quote(s) - 8/13/14
8/13/2014 12:09:34 PM,
Our chief want is someone who will inspire us to be what we know we could be.
- Ralph Waldo Emerson
Before "The Plan"
8/13/2014 10:34:46 AM,
THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE ANY CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH CARE PRO...
Day 228 - scale is moving!
8/13/2014 8:20:29 AM,
For the first time in months, I got to write a lower number down in the "weight" box!!!!! So good...
Now to pack my lunch for work.
Make a gre...
Robin Williams' Wise Words
8/13/2014 5:48:42 AM,
Rest in peace my friend....
Hiking Oregon: Crater Lake
8/12/2014 8:11:58 PM,
This will be the last Oregon blog, but I just have to share our trip to Crater Lake, a place I didn't even know existed until one of my co-workers men...
18.12 Challenge - Training weeks 13 and 14
8/12/2014 8:09:58 PM,
Well I will attempt to finish this now tonight. I started last night and then was told the news about Robin Williams which really bummed me out. Depre...
Muscle Confusion? My muscles are so confused they may require therapy...
8/12/2014 6:52:33 PM,
I've reached a bit of an exercise plateau. After a full summer of concerted fitness efforts, I have built a fairly solid base and have lost 16 pounds....
Severe fatigue....functional medicine
8/12/2014 3:19:21 PM,
For the past month or so, I've been dealing with severe fatigue. It's about as bad as it was while I was on chemo. I was getting better after treatm...
Success Quote(s) - 8/12/14
8/12/2014 12:49:50 PM,
The price of discipline is always less than the pain of regret.
- Nido Qubien
When there's that forgiv...
8/12/2014 11:03:36 AM,
i am catching up on some computer work today. it is not as hot here today as it was the other day. i did get to meet up with my good friend yesterday...
8/12/2014 5:59:56 AM,
What goes up, must come down, but how we hike down a mountain is for us to decide. We slowly descended the slippery slope of Mt. Madison. It was a r...
Now I Can Have An AARP Cover Like Adam
8/12/2014 2:30:18 AM,
I am now 50. Technically, in another 20 minutes or so. HOPEFULLY, I will remember when I get to work and it won't be too hot to do at least a...
8/12/2014 12:21:10 AM,
Enjoy your day be blessed and sending prayers and blessings hugz...
New weekend new adventure!
8/11/2014 11:01:07 PM,
Stayed at the cabin this weekend. Took a 6 hour 4 wheeler ride, saw some beautiful sites and best of all found a newly discovered (at least for us!)...
RIP....Robin Williams......Depression is so sad.
8/11/2014 8:31:22 PM,
I really don't know what to say about this except that I feel very sad about his suicide and realize that depression is a terrible thing to live with....
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