My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00...... Read more
It's only 7pm at the moment.... and I already have my "jammies" on!
I don't know why my energy levels were so low this week...but all week long I've... Read more
Wow, all the new plans I had never even heard of, until I started back on my clean eating. But the biggest problem is which is for me? I am willing... Read more
This isn't really spark related, but maybe it could be in the stress relief category. It was just so funny I had to share:
www.flixxy.com/weddin... Read more
I've pretty much got everything in the nursery ready to rock. Teddy bear theme- more for us than the baby but he will show interest in different thing... Read more
Did you know there are competitive memorizers who compete in the World Memory Championships? The record-holder in the "names and faces" event memorize... Read more
the weekend is here soon! hurray! my daughter is looking forward to it,too. my birds say hello,hello. i will be doing some homework today, even though... Read more
I was away last weekend. My daughter was graduating with her MDiv so the whole family went down to Princeton. My oldest met us there and it was busy,... Read more
Our decisions are like a hike. Each step brings us down the road of like.
We affect generations to come with the decisions that we make today.... Read more
This is a Sparkpeople article.
"Your Basal Metabolic Rate (BMR) is a measure of the energy your body uses in normal, everyday functions, like diges... Read more
This is a rare moment for me.
As of right now, the phones aren't ringing, the emails are silent. Texting is at a minimum with short reminders fr... Read more
Spring and early Summer are the absolute best part of the year. We are having all sorts of thunder storms and burst of heavy and light rain tonight. I... Read more
That's a whole bunch of plain fat-free greek yogurt, with sliced bananas & blackberries. After I took these pics (with my cell phone) I realized... Read more
That's my latest mantra - not an option! Thought of it a few days ago. It's sort of fun and keeps me on track. At least for the last few days. When e... Read more
I keep telling my coach that is way to much food but she still says I need to eat it. Now I have gained 3 pounds. Maybe next Monday when I gain more... Read more
i do have some homework to do over the next few days. then i will be all caught up with my courses and i can enjoy most of the weekend. my daughter en... Read more
Looking to make some adjustments to your summer diet??
Be sure to make adjustments that won't be too "hardcore". Meaning make realistic attainab... Read more
My computer has been acting up as of late. It says my 'start up disk is full'. OK it's a Mac, that means my hard drive memory storage is full. yada... Read more
Since my daughter moved home for the summer from college, I've noticed that the "treats" have started to move back into the house once again!
Last n... Read more
I have so much to be grateful for ever day. Food to eat, roof over my head, basic needs met, friend, family, beautiful areas to hike around me, God's... Read more
When God puts a dream in your heart, when he brings opportunities across your path, step out boldly in faith, expecting the best. Move forward with c... Read more
So happy I have to cut work off a little short cuz fri is my procedure so happy about that I need a break for a few days for rest from my job have a g... Read more
I totally didn't want to go for my walk tonight, it was cold and rainy. But I promised myself I'd do 10 minutes of exercise a day, so I grumbled and... Read more
Some days it is enough to just be. Today was one of those days. I wasn't thinking about things that I wanted or how I was going to make ends mee... Read more
a full day of school for both me and my daughter today. it's time to take it easy and enjoy the rest of the day. my birds are doing well and say hello... Read more
I finally graduated from school. Woot Woot!! Everything isn't falling into place just yet but I'm getting there. I was glad to log on here and find... Read more
Okay, I do not think I have ever made a blog entry in any of the three times I signed back up for SP, so this is a first for me.
I am working... Read more
My SparkCoach has requested that I blog about this issue: "Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins... Read more
Despite my weekly attempts, I have not yet won the Powerball (frowny face). So when I have the rare opportunity to eat at an expensive, fancy-schmancy... Read more
Thank you everyone for your concern on my last blog.. I figured out yesterday I had a touch of a stomach virus mixed with really bad PMS. But this mor... Read more
I did a backpacking blog a little while back and was asked about my muesli so I thought I'd do a quick blog. To start, here is the recipe.
... Read more
So today is day 4 of my Firm workout challenge, which is 2 weeks. It is also the day I picked to juice all day since I am off work. All is going great... Read more
I've been trying for a month to get my eating under control. And I've failed.
I'm still 20 pounds up and if I don't do something fast, none of m... Read more
Yesterday my son Cliff switched work days with a co-worker so he could go kayaking with me. We headed up to the Dan River. It turned out to be a beaut... Read more
I added a video blog with some short clips from yesterday's kayak trip on the Dan River, but wanted to tell a little more about the trip.
Yesterd... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
