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New Diet and Exercise Diary Arrived!
5/25/2013 1:01:29 AM,
My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00......
Full moon, Friday and tea at the beach.....
5/24/2013 10:09:04 PM,
It's only 7pm at the moment.... and I already have my "jammies" on!
I don't know why my energy levels were so low this week...but all week long I've...
Which way did they go?
5/24/2013 7:58:02 PM,
Wow, all the new plans I had never even heard of, until I started back on my clean eating. But the biggest problem is which is for me? I am willing...
5/24/2013 7:36:06 PM,
Colonoscopy done yeah enjoy your day...
5/24/2013 1:04:46 PM,
This isn't really spark related, but maybe it could be in the stress relief category. It was just so funny I had to share:
5/24/2013 11:46:19 AM,
I've pretty much got everything in the nursery ready to rock. Teddy bear theme- more for us than the baby but he will show interest in different thing...
Don't forget to remember
5/24/2013 11:38:32 AM,
Did you know there are competitive memorizers who compete in the World Memory Championships? The record-holder in the "names and faces" event memorize...
5/24/2013 8:18:54 AM,
the weekend is here soon! hurray! my daughter is looking forward to it,too. my birds say hello,hello. i will be doing some homework today, even though...
5/24/2013 7:03:45 AM,
I was away last weekend. My daughter was graduating with her MDiv so the whole family went down to Princeton. My oldest met us there and it was busy,...
5/24/2013 5:48:12 AM,
Our decisions are like a hike. Each step brings us down the road of like.
We affect generations to come with the decisions that we make today....
Your BMR Number
5/24/2013 3:02:23 AM,
This is a Sparkpeople article.
"Your Basal Metabolic Rate (BMR) is a measure of the energy your body uses in normal, everyday functions, like diges...
Love and accept yourself!
5/23/2013 11:33:32 PM,
I'm In Here Somewhere
5/23/2013 11:28:58 PM,
This is a rare moment for me.
As of right now, the phones aren't ringing, the emails are silent. Texting is at a minimum with short reminders fr...
5/23/2013 9:35:31 PM,
Spring and early Summer are the absolute best part of the year. We are having all sorts of thunder storms and burst of heavy and light rain tonight. I...
Yesterday's Breakfast :)
5/23/2013 3:56:29 PM,
That's a whole bunch of plain fat-free greek yogurt, with sliced bananas & blackberries. After I took these pics (with my cell phone) I realized...
New Diet - Stressed spelled backward is desserts
5/23/2013 3:39:02 PM,
My new diet:
1 slice whole wheat toast
1 cup skim milk
1 small portion lean, steamed chicken
1 cup s...
Not An Option
5/23/2013 3:33:32 PM,
That's my latest mantra - not an option! Thought of it a few days ago. It's sort of fun and keeps me on track. At least for the last few days. When e...
I gained three pounds
5/23/2013 3:27:35 PM,
I keep telling my coach that is way to much food but she still says I need to eat it. Now I have gained 3 pounds. Maybe next Monday when I gain more...
5/23/2013 2:41:05 PM,
i do have some homework to do over the next few days. then i will be all caught up with my courses and i can enjoy most of the weekend. my daughter en...
5/23/2013 1:20:11 PM,
Looking to make some adjustments to your summer diet??
Be sure to make adjustments that won't be too "hardcore". Meaning make realistic attainab...
Getting back on track
5/23/2013 10:47:44 AM,
My computer has been acting up as of late. It says my 'start up disk is full'. OK it's a Mac, that means my hard drive memory storage is full. yada...
Sweet treat temptations are too close...time to clear out the cupboards again!!
5/23/2013 10:13:44 AM,
Since my daughter moved home for the summer from college, I've noticed that the "treats" have started to move back into the house once again!
Counting my blessings
5/23/2013 9:17:34 AM,
I have so much to be grateful for ever day. Food to eat, roof over my head, basic needs met, friend, family, beautiful areas to hike around me, God's...
So much to do today...
5/23/2013 9:12:56 AM,
There won't be time to have unscheduled snacks.
Have an awesome day!...
5/23/2013 7:48:57 AM,
Only 29 days until summer people.
Where has the time gone?
When I started this series of blogs 70 days ago, the point was "simply"...
More in Store!
5/23/2013 5:37:46 AM,
When God puts a dream in your heart, when he brings opportunities across your path, step out boldly in faith, expecting the best. Move forward with c...
5/23/2013 12:27:22 AM,
So happy I have to cut work off a little short cuz fri is my procedure so happy about that I need a break for a few days for rest from my job have a g...
Walking in the rain
5/22/2013 11:30:22 PM,
I totally didn't want to go for my walk tonight, it was cold and rainy. But I promised myself I'd do 10 minutes of exercise a day, so I grumbled and...
Happy Just Being
5/22/2013 9:44:10 PM,
Some days it is enough to just be. Today was one of those days. I wasn't thinking about things that I wanted or how I was going to make ends mee...
a very full day
5/22/2013 7:50:23 PM,
a full day of school for both me and my daughter today. it's time to take it easy and enjoy the rest of the day. my birds are doing well and say hello...
5/22/2013 4:47:10 PM,
I finally graduated from school. Woot Woot!! Everything isn't falling into place just yet but I'm getting there. I was glad to log on here and find...
My First Blog Entry :)
5/22/2013 4:08:24 PM,
Okay, I do not think I have ever made a blog entry in any of the three times I signed back up for SP, so this is a first for me.
I am working...
Diet related stress? Not really!!
5/22/2013 3:39:41 PM,
My SparkCoach has requested that I blog about this issue: "Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins...
My 'Last Supper' ... Well For A While At Least
5/22/2013 2:52:07 PM,
Despite my weekly attempts, I have not yet won the Powerball (frowny face). So when I have the rare opportunity to eat at an expensive, fancy-schmancy...
5/22/2013 2:08:58 PM,
Thank you everyone for your concern on my last blog.. I figured out yesterday I had a touch of a stomach virus mixed with really bad PMS. But this mor...
5/22/2013 1:39:23 PM,
I did a backpacking blog a little while back and was asked about my muesli so I thought I'd do a quick blog. To start, here is the recipe.
The Firm, Juicing, etc.
5/22/2013 12:35:52 PM,
So today is day 4 of my Firm workout challenge, which is 2 weeks. It is also the day I picked to juice all day since I am off work. All is going great...
I feel like such a failure
5/22/2013 11:25:05 AM,
I've been trying for a month to get my eating under control. And I've failed.
I'm still 20 pounds up and if I don't do something fast, none of m...
Kayaking the Dan River
5/22/2013 10:12:25 AM,
Yesterday my son Cliff switched work days with a co-worker so he could go kayaking with me. We headed up to the Dan River. It turned out to be a beaut...
Sun and Fun
5/22/2013 9:20:21 AM,
I added a video blog with some short clips from yesterday's kayak trip on the Dan River, but wanted to tell a little more about the trip.
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