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Blogs by Members of Firefighters 4 Fitness

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  • My challenge

    5/24/2016 5:11:54 PM, by GOIN4IT233

    Things have gotten derailed. Have shin splints and trying to deal with that. Then for a day couldn't turn my neck. I had a pinched nerve. Then y... Read more

  • Day 5 my challenge

    5/18/2016 12:44:34 AM, by GOIN4IT233

    Well after being under the weather for a couple days I'm back. Did day 3 of couch to 5k. I'm doing good. My shins are doing ok. I usually have t... Read more

  • Day 4 of my challenge

    5/12/2016 8:58:57 PM, by GOIN4IT233

    Well went to bed hungry and woke up even more hungry from the 21 day fix. I'm going to stay as close as I can to it. Tried kickboxing today. I th... Read more

  • My challenge day 3

    5/11/2016 1:22:41 AM, by GOIN4IT233

    Well today I completed day 2 of couch to 5k. It went pretty good. Tomorrow I'm starting the food portion of 21 day fix through beach body. I p... Read more

  • Day 2

    5/9/2016 1:03:29 AM, by GOIN4IT233

    Well I just finished day two of bodybeast. It was a leg workout. Yesterday I did day one of couch to 5k. I'm not playing around anymore. I'm gett... Read more

  • Body beast day one

    5/3/2016 9:47:27 PM, by GOIN4IT233

    Oh my gosh I just finished day one of body beast. I'm going to hurt on the morning for sure. I feel good that I was able to do it. Tomorrow I p... Read more

  • I got the job

    4/13/2016 9:32:07 PM, by GOIN4IT233

    Well I got my first job as a personal trainer. It's only a few hours a week but it's a start.... Read more

  • First interview

    4/12/2016 11:50:06 AM, by GOIN4IT233

    Well my fellow spark friends. I have an interview tomorrow for a part time personal trainer position. I can't wait. Keep you posted.... Read more

  • I did it!!!

    4/5/2016 8:24:55 PM, by GOIN4IT233

    I passed my final. I'm now a certified personal trainer.... Read more

  • Finally did it.

    3/29/2016 9:20:36 PM, by GOIN4IT233

    I finally completed my class to become a personal trainer and I took my final exam. I will find out in a couple of days. Need much prayers. I'm ... Read more

  • Blessings to me

    3/24/2016 1:25:32 AM, by GOIN4IT233

    Recently I have come across some wonderful Christian people here on spark. They have been such an inspiration to me. I'm wanting to get back on ... Read more

  • Quick fix or life change

    3/19/2016 10:08:14 AM, by GOIN4IT233

    Everyone want to shed a few pounds or maybe a lot but they want it done yesterday. Oh I totally understand. A diet pill or supplement may help... Read more

  • Beach ready

    3/3/2016 9:48:45 PM, by LORIIMONE

    Worked really hard and lost 30lb.... love it!!!! Not... Read more

  • To Cheat or Not to Cheat....

    2/15/2016 6:38:41 PM, by MEDIC713

    Ok, I'm currently bracing myself for the backlash c... Read more

  • It's a turkey day

    11/25/2015 5:49:36 PM, by HEMAMALINI100

    So tomorrow is Thanksgiving, yay the turkey day. But I don't like turkey unless it's smoked thin sliced cold cuts which I will bury in lettuce, m... Read more

  • Made it through the day

    10/6/2015 10:14:22 PM, by LORIIMONE

    Worked all day... Stuck to my diet and even got 1 hour of zumba in... Time to relax... Read more

  • Vacationing

    3/8/2015 9:52:39 PM, by RACELOBSTER

    I drove to Daytona unfortunately without motorcycles this year due to the unrelenting cold and snow, it was too dangerous to load them with the s... Read more

  • TGIF!!!!

    1/23/2015 12:27:05 PM, by SAILORB2000

    GREAT push today for workout! Feeling good!!!!!!!!!!!!!!... Read more

  • TGIF!!!!!!!!!!!!

    1/16/2015 5:44:26 PM, by SAILORB2000

    Had the BEST workout all week!!!! Feeling MUCH better today!!!!!!!!!!!! Have a GREAT weekend!!!!!!!!!!!!!!!!!!!!!!!
    ! GO HAWKS!!!!!!!!!!!!!!!!... Read more

  • Working out with a cold

    1/15/2015 4:30:28 PM, by SAILORB2000

    Not as much energy, but still getting in a workout! Ready to feel 100% again!!!!!!!!!!!!!!!!!!!... Read more

  • Day 4

    1/9/2015 7:27:49 PM, by SAILORB2000

    Still on track! Keep going!!... Read more

  • Back up and running!

    1/8/2015 11:58:51 AM, by SAILORB2000

    After a long time off, I am back up and going! Don't really know why I fell off the train, but I did. So, I am once again aboard and moving ahead... Read more

  • Yes small step!

    8/29/2014 8:38:18 AM, by HEMAMALINI100

    Can't believe I am back. I guess I do like to write just don't have enough skills to do that. First of all thank you all who responded , I didn'... Read more

  • Would I be able to

    8/28/2014 4:14:59 PM, by HEMAMALINI100

    Finally I decided to blog. I don't know what has gotten over me but yes I am going to start blogging. I just read an article on SP about how to ... Read more

  • Day 53

    2/28/2014 11:16:11 AM, by SAILORB2000

    GREAT workout this morning, on top of an hour of Racquetball last night! Burned some serious calories!!!!!!!!!! TGIF!!!!!!!!!!!!!!!!!!!!!!! ... Read more

  • Day 52

    2/27/2014 11:46:14 AM, by SAILORB2000

    GREAT workout this morning. Thanks to my wife for saving me at the gym, locked my keys in my truck LOL!!!! Feeling good, Raquetball tonight!!!!!!... Read more

  • Day 51

    2/26/2014 12:52:16 PM, by SAILORB2000

    GREAT workout this morning. Got on my stationary bike trainer after the gym. Been a while since I got on my bike, gonna ease into it. Hope the we... Read more

  • Day 50

    2/25/2014 11:32:56 AM, by SAILORB2000

    Took a break due to a pain/ache in my side. Doc said it may be kidney stones, I was thinking a strain. Back to the gym after a week of rest. It f... Read more

  • Day 43

    2/18/2014 12:08:27 PM, by SAILORB2000

    Having to take a rest due to a strained muscle. Getting a Dr. appt set up. I rarely have to see a Dr. but I need to this time. I will get back on... Read more

  • Day 36

    2/12/2014 11:35:41 AM, by SAILORB2000

    It's HUMP day!!!!!!!!!! Good workout and now another busy day!!!!!!!!! Doing good!!!!!!!!!! SPARK your HUMP away!!!!!!!!!!!!!!!!!!!!!!!!!!Read more

  • Day 35

    2/11/2014 11:40:14 AM, by SAILORB2000

    GREAT workout today! I think it was my best yet! I can definately feel a difference in my cardio now, having been consistant. Having to increase ... Read more

  • Day 34

    2/10/2014 11:24:54 AM, by SAILORB2000

    Pushed harder this morning to SPARK start this rainy Monday!!!!!!! Felt good!!!! Now off to a busy day!!!!!!!!! SPARK your Monday away!!!!!!... Read more

  • Day 33

    2/9/2014 8:53:24 PM, by SAILORB2000

    Lazy weekend for sure! Back to it on Monday!!!!!!!!!! Hope everyone had a SPARK weekend!!!!!!!!!!!!!!!!!!!!!!!
    !!... Read more

  • Day 32

    2/7/2014 11:53:37 AM, by SAILORB2000

    Took yesterday as a rest day, GOOD workout this morning! Cold cold cold out there!!! TGIF!!!!!! Have a SPARK TIGF!!!!!!!!!!!!!!!!!!!!!!!!!!<... Read more

  • Day 31

    2/6/2014 2:23:32 PM, by SAILORB2000

    I was feeling some ache's and pains last night and feeling really tired. I decided to take a rest day and get back at it tomorrow. I know I have ... Read more

  • DAY 30!!!!!!!!!!!!!!!!!!!!!!!

    2/5/2014 11:39:48 AM, by SAILORB2000

    Well it's been 30 days so far! Still doing good and Spark People has helped motivate me on those days where is't hard to get going! On to the nex... Read more

  • Day 29

    2/4/2014 3:09:33 PM, by SAILORB2000

    A little slow to get going this morning, slept well. Eating right and staying on track!!!!!!!!!!!! SPARK SPARK SPARK!!!!!!!!!!!!!!!!!!!!!... Read more

  • Day 28

    2/3/2014 11:46:59 AM, by SAILORB2000

    Got to the gym the Monday after Superbowl!! Had fun, now back on track!! Good workout!!!! Hope my buddy comes to join too!!!!!!!!!!!!!!! SPA... Read more

  • Day 27

    2/2/2014 10:38:59 PM, by SAILORB2000

    SEAHAWKS ARE THE CHAMPIONS!!!!!!!!!!!! THEY DESERVE IT AFTER THAT PERFORMANCE!!!!!!!!!!!!!!!!!! GOOD JOB TEAM AND 12TH MAN!!!!!!!!!!!!!!!!!!!!!!!... Read more

  • Day 26

    2/1/2014 12:18:09 PM, by SAILORB2000

    Rest Day!!! Off to a ROTC competition for my son!! HERE WE GO SEAHAWKS, HERE WE GO!!! SPARK SPARK!!!!!!!!!!!!!!!!... Read more

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