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Blogs by Members of Firefighters 4 Fitness

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too long again getting discouraged again
6/18/2014 9:11:25 PM,  0 COMMENTS

having issues with 4 pounds...i keep gaining and losing the same 4 lbs...some kind of mental block and self sabotage 39...  Read more

TKD_1D

Day 53
2/28/2014 11:16:11 AM,  0 COMMENTS

GREAT workout this morning, on top of an hour of Racquetball last night! Burned some serious calories!!!!!!!!!! TGIF!!!!!!!!!!!!!!!!!!!!!!! It's...  Read more

SAILORB2000

Day 52
2/27/2014 11:46:14 AM,  0 COMMENTS

GREAT workout this morning. Thanks to my wife for saving me at the gym, locked my keys in my truck LOL!!!! Feeling good, Raquetball tonight!!!!!!!!!!!...  Read more

SAILORB2000

Day 51
2/26/2014 12:52:16 PM,  1 COMMENTS

GREAT workout this morning. Got on my stationary bike trainer after the gym. Been a while since I got on my bike, gonna ease into it. Hope the weather...  Read more

SAILORB2000

Day 50
2/25/2014 11:32:56 AM,  0 COMMENTS

Took a break due to a pain/ache in my side. Doc said it may be kidney stones, I was thinking a strain. Back to the gym after a week of rest. It feels...  Read more

SAILORB2000

Day 43
2/18/2014 12:08:27 PM,  0 COMMENTS

Having to take a rest due to a strained muscle. Getting a Dr. appt set up. I rarely have to see a Dr. but I need to this time. I will get back on trac...  Read more

SAILORB2000

Day 36
2/12/2014 11:35:41 AM,  2 COMMENTS

It's HUMP day!!!!!!!!!! Good workout and now another busy day!!!!!!!!! Doing good!!!!!!!!!! SPARK your HUMP away!!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 35
2/11/2014 11:40:14 AM,  0 COMMENTS

GREAT workout today! I think it was my best yet! I can definately feel a difference in my cardio now, having been consistant. Having to increase the r...  Read more

SAILORB2000

Day 34
2/10/2014 11:24:54 AM,  1 COMMENTS

Pushed harder this morning to SPARK start this rainy Monday!!!!!!! Felt good!!!! Now off to a busy day!!!!!!!!! SPARK your Monday away!!!!!!!!!!!...  Read more

SAILORB2000

Day 33
2/9/2014 8:53:24 PM,  2 COMMENTS

Lazy weekend for sure! Back to it on Monday!!!!!!!!!! Hope everyone had a SPARK weekend!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 32
2/7/2014 11:53:37 AM,  1 COMMENTS

Took yesterday as a rest day, GOOD workout this morning! Cold cold cold out there!!! TGIF!!!!!! Have a SPARK TIGF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

beginning again
2/7/2014 11:26:58 AM,  0 COMMENTS

well here i go...again lol back on track......  Read more

TKD_1D

Day 31
2/6/2014 2:23:32 PM,  4 COMMENTS

I was feeling some ache's and pains last night and feeling really tired. I decided to take a rest day and get back at it tomorrow. I know I have to ta...  Read more

SAILORB2000

finally on the mend
2/5/2014 1:20:21 PM,  0 COMMENTS

woo hoo!! i am finally feeling better...seems i had a severe vrus for 3 weeks...i have felt so guilty not being here...doing what i need to do......  Read more

TKD_1D

DAY 30!!!!!!!!!!!!!!!!!!!!!!!
!

2/5/2014 11:39:48 AM,  3 COMMENTS

Well it's been 30 days so far! Still doing good and Spark People has helped motivate me on those days where is't hard to get going! On to the next 30...  Read more

SAILORB2000

Day 29
2/4/2014 3:09:33 PM,  2 COMMENTS

A little slow to get going this morning, slept well. Eating right and staying on track!!!!!!!!!!!! SPARK SPARK SPARK!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 28
2/3/2014 11:46:59 AM,  0 COMMENTS

Got to the gym the Monday after Superbowl!! Had fun, now back on track!! Good workout!!!! Hope my buddy comes to join too!!!!!!!!!!!!!!! SPARK yo...  Read more

SAILORB2000

Day 27
2/2/2014 10:38:59 PM,  2 COMMENTS

SEAHAWKS ARE THE CHAMPIONS!!!!!!!!!!!! THEY DESERVE IT AFTER THAT PERFORMANCE!!!!!!!!!!!!!!!!!! GOOD JOB TEAM AND 12TH MAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

back on track i hope
2/1/2014 3:08:05 PM,  1 COMMENTS

i ended up in the hospital for4 days after being sick with a bad virus for 2weeks...so there went my streak for days logged in lol but i am back......  Read more

TKD_1D

Day 26
2/1/2014 12:18:09 PM,  0 COMMENTS

Rest Day!!! Off to a ROTC competition for my son!! HERE WE GO SEAHAWKS, HERE WE GO!!! SPARK SPARK!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 25
1/31/2014 6:31:20 PM,  1 COMMENTS

GREAT workout!! Gave a little extra in hopes it will help the Seahawks win!!!!!!!!!!! Feeling good! Still can't believe I lost 15 lbs!!!!!!!!!!! I kno...  Read more

SAILORB2000

Needed some motivation today!!!!!!
1/30/2014 1:49:36 PM,  3 COMMENTS

So, I needed some motivation today. I weighed myself on Day 24 of my journey and got rid of 15lbs!!!!!!!!!!!!!!!!!!!!!!! I went from 240 to 225!!!!!!!...  Read more

SAILORB2000

Day 24
1/30/2014 12:57:10 PM,  3 COMMENTS

Good workout this morning! Sat in the sauna and sweat!!!!!!!!! Love the heat!!!!!!!!!!! Hope everyone has a SPARK Thursday!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 23
1/29/2014 11:28:02 AM,  1 COMMENTS

GREAT HUMP DAY workout!!!!!!!!!!!!!!! Off to do some work!!! Keep the SPARK going ALL day!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

Day 22
1/28/2014 11:36:00 AM,  0 COMMENTS

Good workout this morning! Sat in the oven (sauna) until I could feel the heat in by bones!!! Felt great! Rainy cold day in the PNW!!!! Can't wait for...  Read more

SAILORB2000

Day 21
1/28/2014 11:34:01 AM,  0 COMMENTS

Good workout, had a hard time logging into parts of sparkpeople. Well, was busy on the road today, still ate well and got my water in!!!!! SPARK...  Read more

SAILORB2000

thought i was better
1/27/2014 6:40:49 PM,  1 COMMENTS

here we go again... 24...  Read more

TKD_1D

Day 20
1/26/2014 10:34:37 PM,  1 COMMENTS

Rest day today. Ate well. Back to it tomorrow. Had a great time at the Sportsman show. Mapped out a bike ride route. Gonna try it this week. Hop...  Read more

SAILORB2000

finally feeling better
1/26/2014 11:31:21 AM,  0 COMMENTS

finally feeling better...has been over 24 hours since i have been sick...i think getting the iv fluids helped...feeling refreshed and motivated today....  Read more

TKD_1D

Day 19
1/25/2014 3:15:54 PM,  0 COMMENTS

Awesome workout this morning!!!!!!!!!! Sun is out and it's the weekend!!!!!!! Doesn't get much better than this!!!!!!!!!!!!!!!! HAVE A SPARK WEEK...  Read more

SAILORB2000

getting over a hump
1/25/2014 11:34:21 AM,  1 COMMENTS

each time on spark, i have never lost more than 10 lbs...it is my own doing, tho...i have lost8 so far...but 4 of those have been due to illness...so...  Read more

TKD_1D

Day 18
1/24/2014 12:16:16 PM,  0 COMMENTS

I'm glad it's the weekend!!!!!!! Great workout and a long sweat in the sauna!!!!!!! Feels good!!!!!!!!!! Have a great weekend!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

weekly weigh in
1/24/2014 9:11:58 AM,  1 COMMENTS

8 lbs. down...mostly cause i have been and still are, sick...i have been tracking most of my food and exercising every other day...can't wait for the...  Read more

TKD_1D

Weigh in!
1/23/2014 2:14:14 PM,  1 COMMENTS

14 days till weigh in!!!! I'm looking forward to it!!!!!!!!!! Already feeling it!!!!!!! 521...  Read more

SAILORB2000

Data note
1/23/2014 12:56:14 PM,  1 COMMENTS

Going to wear my Heart Rate monitor for 24hrs and see what I burn. Tracked so far cardio this week 3days..... 2:30min 2162Cals zone1 16'20" zone2 39...  Read more

SAILORB2000

Day 17
1/23/2014 11:39:07 AM,  2 COMMENTS

Great workout!!! It was a little rough getting going but turned out good!!!!! I got plenty of sleep, but felt a little tired and not wanting to get up...  Read more

SAILORB2000

Day 16
1/22/2014 11:35:17 AM,  1 COMMENTS

IT'S HUMP DAY!!!!!!!!!!!!!!! Great workout and good breakfast!!!!!!!!! Now to start the tax return!!!!!! ROCK THE SPARK!!!!!!!!!!!!!!!!!!!!!!!!!!...  Read more

SAILORB2000

road to recovery
1/22/2014 10:57:23 AM,  0 COMMENTS

i still been tracking food...did get 1 day of exercise in...new day...new challenges......  Read more

TKD_1D

Day 15
1/21/2014 12:55:20 PM,  1 COMMENTS

I missed a couple of Spark page days due to a computer crash!!!!! I am back up and running strong!!!!! GREAT workout this morning!! Hope everyon...  Read more

SAILORB2000

still on a roll even tho i'm sick
1/20/2014 12:21:31 PM,  1 COMMENTS

second day of being sick...altho i have not exercised in 2 days, i am still tracking food...i hope to get some exercise in today......  Read more

TKD_1D

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