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  • mental blocks from abuse

    10/13/2014 8:27:28 PM, by TKD_1D

    I have several mental blocks from abuse...seeing a therapist every week...but this hurdle seems the worst...any ideas??... Read more

  • Yes small step!

    8/29/2014 8:38:18 AM, by HEMAMALINI100

    Can't believe I am back. I guess I do like to write just don't have enough skills to do that. First of all thank you all who responded , I didn'... Read more

  • Would I be able to

    8/28/2014 4:14:59 PM, by HEMAMALINI100

    Finally I decided to blog. I don't know what has gotten over me but yes I am going to start blogging. I just read an article on SP about how to ... Read more

  • too long again getting discouraged again

    6/18/2014 9:11:25 PM, by TKD_1D

    having issues with 4 pounds...i keep gaining and losing the same 4 lbs...some kind of mental block and self sabotage ... Read more

  • Day 53

    2/28/2014 11:16:11 AM, by SAILORB2000

    GREAT workout this morning, on top of an hour of Racquetball last night! Burned some serious calories!!!!!!!!!! TGIF!!!!!!!!!!!!!!!!!!!!!!! ... Read more

  • Day 52

    2/27/2014 11:46:14 AM, by SAILORB2000

    GREAT workout this morning. Thanks to my wife for saving me at the gym, locked my keys in my truck LOL!!!! Feeling good, Raquetball tonight!!!!!!... Read more

  • Day 51

    2/26/2014 12:52:16 PM, by SAILORB2000

    GREAT workout this morning. Got on my stationary bike trainer after the gym. Been a while since I got on my bike, gonna ease into it. Hope the we... Read more

  • Day 50

    2/25/2014 11:32:56 AM, by SAILORB2000

    Took a break due to a pain/ache in my side. Doc said it may be kidney stones, I was thinking a strain. Back to the gym after a week of rest. It f... Read more

  • Day 43

    2/18/2014 12:08:27 PM, by SAILORB2000

    Having to take a rest due to a strained muscle. Getting a Dr. appt set up. I rarely have to see a Dr. but I need to this time. I will get back on... Read more

  • Day 36

    2/12/2014 11:35:41 AM, by SAILORB2000

    It's HUMP day!!!!!!!!!! Good workout and now another busy day!!!!!!!!! Doing good!!!!!!!!!! SPARK your HUMP away!!!!!!!!!!!!!!!!!!!!!!!!!!Read more

  • Day 35

    2/11/2014 11:40:14 AM, by SAILORB2000

    GREAT workout today! I think it was my best yet! I can definately feel a difference in my cardio now, having been consistant. Having to increase ... Read more

  • Day 34

    2/10/2014 11:24:54 AM, by SAILORB2000

    Pushed harder this morning to SPARK start this rainy Monday!!!!!!! Felt good!!!! Now off to a busy day!!!!!!!!! SPARK your Monday away!!!!!!... Read more

  • Day 33

    2/9/2014 8:53:24 PM, by SAILORB2000

    Lazy weekend for sure! Back to it on Monday!!!!!!!!!! Hope everyone had a SPARK weekend!!!!!!!!!!!!!!!!!!!!!!!
    !!... Read more

  • Day 32

    2/7/2014 11:53:37 AM, by SAILORB2000

    Took yesterday as a rest day, GOOD workout this morning! Cold cold cold out there!!! TGIF!!!!!! Have a SPARK TIGF!!!!!!!!!!!!!!!!!!!!!!!!!!<... Read more

  • beginning again

    2/7/2014 11:26:58 AM, by TKD_1D

    well here i go...again lol back on track...... Read more

  • Day 31

    2/6/2014 2:23:32 PM, by SAILORB2000

    I was feeling some ache's and pains last night and feeling really tired. I decided to take a rest day and get back at it tomorrow. I know I have ... Read more

  • finally on the mend

    2/5/2014 1:20:21 PM, by TKD_1D

    woo hoo!! i am finally feeling better...seems i had a severe vrus for 3 weeks...i have felt so guilty not being here...doing what i need to do...... Read more

  • DAY 30!!!!!!!!!!!!!!!!!!!!!!!
    !

    2/5/2014 11:39:48 AM, by SAILORB2000

    Well it's been 30 days so far! Still doing good and Spark People has helped motivate me on those days where is't hard to get going! On to the nex... Read more

  • Day 29

    2/4/2014 3:09:33 PM, by SAILORB2000

    A little slow to get going this morning, slept well. Eating right and staying on track!!!!!!!!!!!! SPARK SPARK SPARK!!!!!!!!!!!!!!!!!!!!!... Read more

  • Day 28

    2/3/2014 11:46:59 AM, by SAILORB2000

    Got to the gym the Monday after Superbowl!! Had fun, now back on track!! Good workout!!!! Hope my buddy comes to join too!!!!!!!!!!!!!!! SPA... Read more

  • Day 27

    2/2/2014 10:38:59 PM, by SAILORB2000

    SEAHAWKS ARE THE CHAMPIONS!!!!!!!!!!!! THEY DESERVE IT AFTER THAT PERFORMANCE!!!!!!!!!!!!!!!!!! GOOD JOB TEAM AND 12TH MAN!!!!!!!!!!!!!!!!!!!!!!!... Read more

  • back on track i hope

    2/1/2014 3:08:05 PM, by TKD_1D

    i ended up in the hospital for4 days after being sick with a bad virus for 2weeks...so there went my streak for days logged in lol but i am back.... Read more

  • Day 26

    2/1/2014 12:18:09 PM, by SAILORB2000

    Rest Day!!! Off to a ROTC competition for my son!! HERE WE GO SEAHAWKS, HERE WE GO!!! SPARK SPARK!!!!!!!!!!!!!!!!... Read more

  • Day 25

    1/31/2014 6:31:20 PM, by SAILORB2000

    GREAT workout!! Gave a little extra in hopes it will help the Seahawks win!!!!!!!!!!! Feeling good! Still can't believe I lost 15 lbs!!!!!!!!!!! ... Read more

  • Needed some motivation today!!!!!!

    1/30/2014 1:49:36 PM, by SAILORB2000

    So, I needed some motivation today. I weighed myself on Day 24 of my journey and got rid of 15lbs!!!!!!!!!!!!!!!!!!!!!!! I went from 240 to 225!!... Read more

  • Day 24

    1/30/2014 12:57:10 PM, by SAILORB2000

    Good workout this morning! Sat in the sauna and sweat!!!!!!!!! Love the heat!!!!!!!!!!! Hope everyone has a SPARK Thursday!!!!!!!!!!!!!!!!!!... Read more

  • Day 23

    1/29/2014 11:28:02 AM, by SAILORB2000

    GREAT HUMP DAY workout!!!!!!!!!!!!!!! Off to do some work!!! Keep the SPARK going ALL day!!!!!!!!!!!!!!!!!!!!!!!!!!... Read more

  • Day 22

    1/28/2014 11:36:00 AM, by SAILORB2000

    Good workout this morning! Sat in the oven (sauna) until I could feel the heat in by bones!!! Felt great! Rainy cold day in the PNW!!!! Can't wai... Read more

  • Day 21

    1/28/2014 11:34:01 AM, by SAILORB2000

    Good workout, had a hard time logging into parts of sparkpeople. Well, was busy on the road today, still ate well and got my water in!!!!! ... Read more

  • thought i was better

    1/27/2014 6:40:49 PM, by TKD_1D

    here we go again... ... Read more

  • Day 20

    1/26/2014 10:34:37 PM, by SAILORB2000

    Rest day today. Ate well. Back to it tomorrow. Had a great time at the Sportsman show. Mapped out a bike ride route. Gonna try it this week. ... Read more

  • finally feeling better

    1/26/2014 11:31:21 AM, by TKD_1D

    finally feeling better...has been over 24 hours since i have been sick...i think getting the iv fluids helped...feeling refreshed and motivated t... Read more

  • Day 19

    1/25/2014 3:15:54 PM, by SAILORB2000

    Awesome workout this morning!!!!!!!!!! Sun is out and it's the weekend!!!!!!! Doesn't get much better than this!!!!!!!!!!!!!!!! HAVE A SPARK... Read more

  • getting over a hump

    1/25/2014 11:34:21 AM, by TKD_1D

    each time on spark, i have never lost more than 10 lbs...it is my own doing, tho...i have lost8 so far...but 4 of those have been due to illness.... Read more

  • Day 18

    1/24/2014 12:16:16 PM, by SAILORB2000

    I'm glad it's the weekend!!!!!!! Great workout and a long sweat in the sauna!!!!!!! Feels good!!!!!!!!!! Have a great weekend!!!!!!!!!!!!!!!... Read more

  • weekly weigh in

    1/24/2014 9:11:58 AM, by TKD_1D

    8 lbs. down...mostly cause i have been and still are, sick...i have been tracking most of my food and exercising every other day...can't wait for... Read more

  • Weigh in!

    1/23/2014 2:14:14 PM, by SAILORB2000

    14 days till weigh in!!!! I'm looking forward to it!!!!!!!!!! Already feeling it!!!!!!! ... Read more

  • Data note

    1/23/2014 12:56:14 PM, by SAILORB2000

    Going to wear my Heart Rate monitor for 24hrs and see what I burn. Tracked so far cardio this week 3days..... 2:30min 2162Cals zone1 16'20" zon... Read more

  • Day 17

    1/23/2014 11:39:07 AM, by SAILORB2000

    Great workout!!! It was a little rough getting going but turned out good!!!!! I got plenty of sleep, but felt a little tired and not wanting to g... Read more

  • Day 16

    1/22/2014 11:35:17 AM, by SAILORB2000

    IT'S HUMP DAY!!!!!!!!!!!!!!! Great workout and good breakfast!!!!!!!!! Now to start the tax return!!!!!! ROCK THE SPARK!!!!!!!!!!!!!!!!!!!!!... Read more

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