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The Past Repeating Itself
7/18/2014 12:34:58 PM,  3 COMMENTS

Well on an upbeat note, the menu I posted on Monday will be repeated next week since I didn't have the time to cook any of those next Monda...  Read more


woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more


SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more


Thought and Prayer for Friday, July 18, 2014
7/18/2014 7:12:20 AM,  7 COMMENTS

July 18, 2014 NEW FRIENDS We all have opportunities to meet new friends. Wherever we go there are people we donít know. Sometimes we need time to...  Read more


A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more


7/17/2014 11:23:04 PM,  2 COMMENTS

Went and had my hair done this morning it made me feel better, it was bitterly cold this morning 0 deg a frost this morning and it is still cold even...  Read more


Tired Thursday
7/17/2014 11:18:45 PM,  3 COMMENTS

Working the extra classes has been fun but I am beat... Day was productive, work,lunch with dh, walk, work again... So very tired....good...  Read more


Day 201 - Dr.'s appt was a good one!
7/17/2014 5:52:55 PM,  3 COMMENTS

I dread getting on the scale at the doctor's office (who doesn't?). I went today. I asked if I could run the scale. With nothing in my pockets but...  Read more


Still waiting and still praying
7/17/2014 4:40:45 PM,  7 COMMENTS

I saw the new neurologist last week. He seemed nice. He had a possibility in mind and ran more blood work looking for answers. He said there was s...  Read more


Feeling Strong And Learning To Believe In The Program
7/17/2014 3:47:41 PM,  6 COMMENTS

I ate a healthy breakfast this morning, followed by a very vigorous hour plus workout. I loved that I could move through the water so smoothly. I fe...  Read more


Walking or running and.... breakfast ideas!
7/17/2014 3:09:34 PM,  4 COMMENTS

Today my evening walk turned out to be a 4 Km walk! I felt like pushing harder today so I chose a different route. When I came back home and checked t...  Read more


a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more


Thur 7/17
7/17/2014 10:39:31 AM,  0 COMMENTS

Someone wrote "Believe in the Process". My head does but in my heart I have my doubts....  Read more


I was only cheating myself
7/17/2014 10:19:08 AM,  1 COMMENTS

My weight is at the highest I have ever been. 229lbs. I have been more active but then I strap on the feed bag and go to sleep. It's the worst thing I...  Read more


Feeling Motivated
7/17/2014 9:58:07 AM,  2 COMMENTS

I finally feel like I can do this and lose the remaining 30-or-so pounds to reach a healthy BMI. I've been slacking for an entire YEAR and now t...  Read more


Thought of the day....
7/17/2014 9:12:46 AM,  4 COMMENTS

521 521 521 521 306 381 521 521 521 521 334...  Read more


And the Kitchen is Closed!
7/17/2014 8:59:45 AM,  2 COMMENTS

I am so far feeling really good this week. I think the changes I have made are already helping to balance me out. Thank goodness. I also think I...  Read more


Happy Thursday
7/17/2014 7:59:47 AM,  1 COMMENTS

I'm on a new medication for the Pre-Diabetes. Not sure of the name (I know, silly me). The Endocrinologist said that it would take care of my consti...  Read more


7/17/2014 7:57:47 AM,  1 COMMENTS

16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group....  Read more


Thought and Prayer for Thursday, July 17, 2014
7/17/2014 7:03:40 AM,  4 COMMENTS

July 17, 2014 UNDERSTAND PERSONALITIES Our personalities are what others see quickly. Some of us our quiet and shy. Others are loud and rude. So...  Read more


Late Nite funnees
7/17/2014 2:20:07 AM,  10 COMMENTS

While he was in Cuba this weekend, Vladimir Putin met with Fidel Castro and promised to revive Cuba's oil industry. Not to be confused with the other...  Read more


Wondrous Wednesday
7/16/2014 9:48:39 PM,  1 COMMENTS

Zumba...lovely.. Brushup class..everything was perfect except the test grades.. 39 I so hope that tomorrow night's class goes better. Had...  Read more


My Depression --- Surprisingly Chuck's Mother Aged VERY Rapidly After Her Mean Husband Died... Why?
7/16/2014 9:09:52 PM,  0 COMMENTS

QUOTE: Change The Way You Look At Things And The Things You Look At Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~...  Read more


Day 200 - 1000 minutes this month
7/16/2014 8:24:05 PM,  3 COMMENTS

Barely half-way through the month and already at 1000 fitness minutes! Does that mean I can get 2000 minutes this month? That's a thought... Ma...  Read more


7/16/2014 4:12:29 PM,  2 COMMENTS

We are now half way through Winter I can't wait for Spring for the weather to start warming up, it is 4 deg. Celsius here this morning. We were going...  Read more


Just Me Ranting Quietly in my Head
7/16/2014 2:30:33 PM,  5 COMMENTS

This is just a rant. My head needs to dump my emotions. I write this to get it off my chest. I'm sure my husband will say i overreact. It's reall...  Read more


My Fatitude Was Showing And Then.......
7/16/2014 1:42:53 PM,  9 COMMENTS

This morning I felt down and disgusted with myself. It didn't help matters any that I was off my game when I woke up either. I got on the scale and...  Read more


Less than two weeks from today...
7/16/2014 12:07:47 PM,  10 COMMENTS

I will be having vertical sleeve gastrectomy surgery. For those who don't know, this means my stomach will be reduced by about 80%. I elected to have...  Read more


back at this!
7/16/2014 11:56:06 AM,  5 COMMENTS

on july 3rd i had my wellness check up. well it didn't go so good. i had gained 9lbs in 4mos, the Dr told me i had to get the weight off or i'm lookin...  Read more


Baby steps!
7/16/2014 9:50:23 AM,  5 COMMENTS

I ve been using the spark activity tracker and I find it really motivating! I love how it tracks exercising on its own. Although I haven' t cooke...  Read more


Turbo Fire - Leaves you Covered in Sweat!!!
7/16/2014 9:15:32 AM,  4 COMMENTS

Wow! Last night was Fire 60 class and it was amazing! I wore my weighted gloves to intensify the calorie burn! Amazing!!! I haven't done this...  Read more


How much does stuff weigh?
7/16/2014 9:14:01 AM,  6 COMMENTS

I've lost almost the amount of our pug, or a tire, or almost two 10-pound bags of sugar according to this. That's really not too shabby when you think...  Read more


got my exercise in already
7/16/2014 9:06:33 AM,  4 COMMENTS

Good Morning; conference call with lawyer confusing. There is no way they can understand the entire picture in such a short time. I have to turn it...  Read more


it's wednesday
7/16/2014 8:44:03 AM,  8 COMMENTS

school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved...  Read more


Finally, a Doctor that listens!!!
7/16/2014 8:22:40 AM,  1 COMMENTS

244 9 I met with my Endocrinologist on Monday. She asked me about my symptoms and how I felt. (I was in complete shock) She is concerned that...  Read more


Thought and Prayer for Wednesday, July 16, 2014
7/16/2014 6:39:55 AM,  4 COMMENTS

July 16, 2014 UNDERSTAND EXPERIENCES Since we are all different, we may not understand each other. People come from all walks of life. What they...  Read more


Day 5 of gratitude
7/16/2014 5:59:19 AM,  2 COMMENTS

For 7 days. I am going to write something I am grateful for. I invite you to do the same...let's start a mob of gratefulness: I am grateful for...  Read more


Totally awesomeday.....just subtract the heat
7/15/2014 11:22:13 PM,  1 COMMENTS

Felt like 95 most of the day...ugh. Morning class was good., ran errands in the afternoon and got to run into a friend that I hadn't seen for a b...  Read more


7/15/2014 10:38:11 PM,  1 COMMENTS

Pearl barley This starchy side makes a slimming complement to a low-cal meal by adding some satisfying fiber and nearly 2 grams of Resistant Starch...  Read more


Green Tea
7/15/2014 10:28:41 PM,  1 COMMENTS

Green tea This steamy sip hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn...  Read more


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