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  • Sawdust

    4/22/2015 5:47:46 PM, by MISHA_T

    I had a problem over the last few days. Every meal was difficult to eat. It was like sawdust. Even stuff I really relish like avocado. And often ... Read more

  • my story

    4/22/2015 4:04:30 PM, by WILDXANGELS

    I've been writing again for the past couple of days and I realized something so simple today that I can't believe that I didn't realize before...... Read more

  • Maybe it is JUST Spring Fever....

    4/22/2015 3:27:25 PM, by APPY-LAURIE

    I came across this Mark Twain quote today. I had never heard this quote be... Read more


    4/22/2015 2:50:58 PM, by JTREMBATH

    Another busy day today but it still not cold even though we are nearly half way through Autumn so it won't be long and I suppose we will be compl... Read more

  • Reversing insulin resistance - one day at a time

    4/22/2015 2:26:18 PM, by MJJB19

    I recently found out that I suffer from insulin resistance (aka: pre-diabetes or metabolic syndrome). This is caused in part by the hormone repla... Read more

  • Never Quit

    4/22/2015 12:30:31 PM, by AQUAGIRL08

    This morning I was feeling lonely and sorry for myself. Here I am, laid up with my foot in a cast, alone etc., boo hoo, I was thinking to myself... Read more

  • Having a positive day

    4/22/2015 10:30:16 AM, by NJJ-EXERCISE30

    Good Morning; Had been running low on sleep and energy. Spent the weekend in SF. DH has a conference. We had a wonderful dinner and a Giant... Read more

  • it's wednesday

    4/22/2015 9:54:25 AM, by MOMMY445

    a day of mixed weather here today and not too warm outside. so i am getting some clothes ready to wear for the cooler weather and i am getting ca... Read more

  • The I don't Want to Girl

    4/22/2015 9:19:35 AM, by HEALTHY4CAROLYN

    So I was super encouraged by a SparkFriend STEPH-KNEE that commented on my previous blog. I seriously, planned to drive through a drive-thru thi... Read more

  • Feeling Great and Working Hard!

    4/22/2015 9:00:36 AM, by ANGEL_AMBER

    This week has been pretty good so far. Apart from the headaches. The weather went back to being a bit cooler and rainy - hence my sinus pressure... Read more

  • Under 100 kilograms

    4/22/2015 3:06:16 AM, by KGWINDER

    This is like working on a treadmill where you work on rounding off steps to a solid number and then a bit more for a round number on calories bur... Read more


    4/22/2015 12:17:14 AM, by KIM22211

    I have a new skirt that is waiting for me to wear! I told her to be patient and I would wear her in about 10 pounds from now! New goal: skir... Read more

  • Tuesday..

    4/21/2015 10:20:52 PM, by TERRI289

    Busy work day and quiet evening. Low back/hip/glut still is achy. Love a good ice pack... Hope your day was good. Ready for bed and my book!... Read more

  • Finding my own path.

    4/21/2015 9:45:12 PM, by PJDANIELS

    ---Day 14 NO WHINING CHALLENGE. Yes, it continues. Yes, it is changing m... Read more

  • just sayin' ... day 6

    4/21/2015 9:28:28 PM, by MTN_KITTEN

    Apr 21, Tue – Day 6 We woke to about a dozen “over flow” RV campers in our dirt circle make shift campsite. So we weren’t the only ones... Read more

  • April 21 2015

    4/21/2015 8:49:32 PM, by PENGUINWMN

    Wow.. progress! Down 15 lbs and a WHOLE dress size! Whoo Hoo!!! Once diagnosed with low thyroid, and taking meds for it, the... Read more

  • just sayin' ... day 5

    4/21/2015 8:26:37 PM, by MTN_KITTEN

    Apr 20, Mon – Day 5 We are doing great after a day completely OFF and a great night's sleep. After giving David a special pill last night and... Read more

  • just sayin' ... day 4

    4/21/2015 8:23:33 PM, by MTN_KITTEN

    Apr 19, Sun – Day 4 We officially got out of bed at 9am this morning. David did not get much sleep … again coz of the dogs. I am starting t... Read more

  • just for funzies!

    4/21/2015 7:45:29 PM, by CTUPTON

    ... Read more

  • Get that Cowgirl Spirit Back

    4/21/2015 3:22:34 PM, by APPY-LAURIE

    As I move through the day today I find more clarity to my journey the next... Read more


    4/21/2015 2:48:45 PM, by JTREMBATH

    It looks like another nice day today with overcast but no rain forecast at the moment until the weekend so on the whole it is still warm with the... Read more

  • Out For Lunch -A Fun Treat!

    4/21/2015 2:43:55 PM, by AQUAGIRL08

    For the past two nights, I have slept like I have been knocked out. What a relief! After a week of discomfort, sleep felt delicious. The plus ... Read more


    4/21/2015 12:26:22 PM, by HEALTHY4CAROLYN

    This is originally, NOT the picture I wanted to post but when I came across... Read more

  • omigosh a running streak!

    4/21/2015 10:43:41 AM, by STRINGS58

    I think this is week 6 of my self-designed program to gradually work up to 20 miles. I did NOT meet my mileage goal last week, but I stayed in th... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • it's tuesday

    4/21/2015 9:36:39 AM, by MOMMY445

    a mostly sunny and cooler day here today. my daughter is a very happy person. her happiness has rubbed off on me and on those around her. all the... Read more

  • negativity, complaining, gossip

    4/21/2015 9:08:01 AM, by JENNIFER2578

    I am a happy optimistic person, and I am proud of it! Lately at work my days are filled with gossip, complaining and negativity. I realize ... Read more

  • missing you

    4/21/2015 4:06:37 AM, by WILDXANGELS

    I want him to know that I am the one who is done with him. I am the one who is choosing to kick him to the curb and I am the one who is choosing ... Read more

  • Step one of house cleaning.

    4/21/2015 2:56:10 AM, by KGWINDER

    Dug in big time on cleaning up. Voted. Organized. Took my hubby out to a frugal dinner. Under ate on calories today. My weigh in was only .5 lb... Read more

  • Are you prepared?

    4/20/2015 11:55:19 PM, by 4THELOVEOFDERBY

    I'm starting to love where I work more and more. Yes, I like my co-workers. Yes, I like my boss (who happens to be my husband). But you want t... Read more

  • Determined to be Cheerful

    4/20/2015 10:05:04 PM, by PJDANIELS

    ***Day 13 - NO WHINING CHALLENGE. Still on a streak, but I picked this pic... Read more

  • the Day after...

    4/20/2015 10:02:40 PM, by TERRI289

    It poured as if the heavens were crying....I was drenched when I got to the gym. Slept ok but not long enough.. taught my class with a twing... Read more

  • Elimination Diet Day 8

    4/20/2015 9:56:54 PM, by JUDIL62

    I did well today....everything I ate was yummy, and I find that I am not having cravings and feeling mostly satisfied after I eat. I lost 10lbs!... Read more

  • A Blue Cast And Increased Mobility

    4/20/2015 4:42:01 PM, by AQUAGIRL08

    Hubby and I went to my orthopedist this morning. My foot is healing well. The doctor took X-Rays to check on the bone positions. It was a reli... Read more

  • It is Not Time to Give Up Now!

    4/20/2015 3:21:08 PM, by APPY-LAURIE

    Bad Feelings Well part of the time. Who am I fooling....most of t... Read more

  • Weather blahs

    4/20/2015 3:02:38 PM, by MISHA_T

    After a glorious week bother weather-wise and fitness-wise, today is definitely blah. I felt a bit queasy at noon so I laid down and took a nap. ... Read more

  • Tuesday

    4/20/2015 2:29:07 PM, by JTREMBATH

    Another beautiful day today but they say that by the end of the week the weather will change. I am looking forward to the day that they will redu... Read more

  • Looking for a virtual swim buddy :)

    4/20/2015 1:22:27 PM, by MIAMIRN

    Hi Sparkers! I'm looking for a virtual swim buddy. I swim a lot. I swim 5 to 6 days a week. I'd love to find someone to swim with. Is t... Read more

  • Day 6 - still going strong!

    4/20/2015 10:33:02 AM, by MJJB19

    Wow, I can barely believe that I have almost made it an entire week! Yay! Yesterday wasn’t an ideal day – I went to drop my... Read more

  • it's monday

    4/20/2015 10:04:01 AM, by MOMMY445

    a rainy day here today. that is okay with me and with my daughter. i am taking it easy today,before i head off to work this afternoon. having to ... Read more

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