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7/11/2014 2:44:18 AM,  5 COMMENTS

Enjoy your weekend sending blessings and prayers love light laughter and joy hugz thanks for all of your love for me...  Read more


Nice day
7/10/2014 10:31:02 PM,  3 COMMENTS

Work, chiropractor/massage, long walk with friends, and take out for dinner. An excellent day! 355...  Read more


Week 5 - Day 33 - Sometimes There's a Light!
7/10/2014 10:07:20 PM,  0 COMMENTS

Well, I've been slumping - admitted it and scales were confirming but my body told me too - depression was worse - feeling fat! So yesterday I came h...  Read more


7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more


What I would like to accomplish in the next week
7/10/2014 8:14:52 PM,  2 COMMENTS

Wow what is one thing I would like to accomplish in the next week.... That is a tough one for me... Many probably think that this will be an easy one...  Read more


7/10/2014 7:22:04 PM,  6 COMMENTS

Blinky I will try to make this story short....but without a bit of background info... it is hard for you to understand what has been happe...  Read more


Friday yah!
7/10/2014 5:35:16 PM,  1 COMMENTS

Have not gone to work today as my knee is sore and swollen yesterday went to physio and the could not do much as my knee was swollen then and that was...  Read more


1-2-3... I Refuse to Go Down for the Count!
7/10/2014 5:18:08 PM,  0 COMMENTS

Quotes From Battered Women: ~ I leave the house. I donít look at anyone. I keep my head down, tail between my legs. He has scored another...  Read more


Doing Fairly Well After My Ablation
7/10/2014 2:02:11 PM,  3 COMMENTS

Yesterday, I had a radio frequency ablation in my lumbar spine. Some of my pain was dramatically reduced right away, which surprised me. The whole a...  Read more


This Weeks Thankful Thursday-With Pics
7/10/2014 12:14:34 PM,  4 COMMENTS

Last Thursday was the last day I would need to cover for the other girls least for now ;) Boss bought the office people lunch for record...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Counting My Steps
7/10/2014 10:43:06 AM,  2 COMMENTS

I bought a new toothbrush. It's one of those sonic brushes, push the button and it will vibrate for two minutes. The first few times, it seemed like...  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


Making a plan and Working out!
7/10/2014 9:12:37 AM,  3 COMMENTS

I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...  Read more


I am
7/10/2014 8:55:52 AM,  2 COMMENTS

wearing pants I USED to have to struggle to button - USED TO!...  Read more


Even though life is complicated- there is positive
7/10/2014 7:51:20 AM,  2 COMMENTS

Good Morning; Had an episode with DS yesterday. He had a doctor appt. He was afraid that this doctor did not understand him. He wanted me to go wi...  Read more


7/10/2014 6:48:31 AM,  177 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,  8 COMMENTS

July 10, 2014 HIS PLAN God has a plan for our lives because He understands us. We should be so grateful for Godís plan for us and know that it...  Read more


7/10/2014 12:44:55 AM,  8 COMMENTS

As I go along, I ponder throughout the day why I want to reach for food (or yummy drink) when I am already nourished and hydrated. We all know the dea...  Read more


7/10/2014 12:13:06 AM,  4 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more


Good Wednesday
7/9/2014 10:49:00 PM,  0 COMMENTS

I have a good friend visiting from Maryland...yay!! More tomorrow......  Read more


What am I good at
7/9/2014 9:26:38 PM,  0 COMMENTS

One of my tasks for today is to blog about something that I am good at. While I mentally know that I am good at many things my self conscious has a te...  Read more


Food Intolerances
7/9/2014 8:59:40 PM,  1 COMMENTS

I just noticed on publishing my previous post that I haven't posted about my Ig-G test! I posted about it somewhere else, so I thought I had. I'm...  Read more


Obit: Life Full of Schemes - No Funeral for HIM!
7/9/2014 8:20:42 PM,  0 COMMENTS
s-scams-sends-canadian-1D79902562 This was funny. I think if my husband dies before me, that I wil...  Read more


Hypothyroid, Ho!
7/9/2014 8:16:28 PM,  0 COMMENTS

My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause accordi...  Read more


Today's lunch!
7/9/2014 6:57:57 PM,  1 COMMENTS

I made a really yummy lunch today, I thought I would share! 3 cans of tuna 4 oversized tsps of mayo drizzle on equal amount of balsamic vine...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Health Risk Assessment, And A Few Thrift Finds
7/9/2014 5:37:48 PM,  9 COMMENTS

A couple of times a year, I have to fill out a Health Risk Assessment. It gives my insurance company a better understanding of what care I might need....  Read more


No more honey bbq chips or Reese's minis--I'm up 8 pounds
7/9/2014 4:31:54 PM,  8 COMMENTS

I was going along fine, until I hit a patch of big stress lately. "Big stress" means my eating gets terrible, very willy-nilly, and I find myself not...  Read more


Emergency Run To Vet With My Dog ----------- (Reader Caution)
7/9/2014 4:12:51 PM,  0 COMMENTS

Quote: How do you get to be that person who is just completely indifferent to what everyone around you is saying? You get to be that person if you h...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


Another wild night
7/9/2014 2:27:12 PM,  2 COMMENTS

N.Z. Was once again caught in this shocking weather there are a lot of people out there with no power because have bought down power lines and especia...  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


7/9/2014 12:29:16 PM,  0 COMMENTS

Had a nice anniversary dinner last night. Felt very full after dinner and thought I'd pay for it today but was down almost a lb! Go figure. had 1 sma...  Read more


This Weeks Wednesday Weigh In
7/9/2014 11:28:08 AM,  5 COMMENTS

Well, I have not lost anything in 2 weeks. I have no one to blame but myself. Last week was a hormonal mess and I expected it anyways. This week I was...  Read more


7/9/2014 11:17:10 AM,  12 COMMENTS

A Dreadful Fight Three weeks after her wedding day, Joanna called her minister. "Reverend," she wailed, "John and I had a DREADFUL fight!" "Ca...  Read more


Day 193 - Busy week!
7/9/2014 9:55:36 AM,  0 COMMENTS

I was supposed to be more relaxed this week! It was supposed to be better. I can't wait for Saturday so this week will be over! I hope the rest of...  Read more


Need Some Help/Opinions
7/9/2014 9:32:19 AM,  5 COMMENTS

Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...  Read more


Thought of the day....
7/9/2014 9:09:38 AM,  1 COMMENTS

Curse the co-worker who brings in Munchkins!...  Read more


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