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7/22/2014 9:47:01 AM,
It has been a while since I visited here and it is showing in my weight, attitude, and energy. I have gained back 30 lbs.. 39
I recently broke a...
Eagle family at Webster lake
7/22/2014 9:19:41 AM,
Hubby's Aunt lives at Webster Lake in Mass and there is a huge Eagle's nest on the other side from where she lives. Here you can see the baby and...
Insanity Week Begins!!!
7/22/2014 9:18:46 AM,
This week is Insanity week for me!!
For anyone who doesn't know I am currently alternating the different workout programs I have each week to spi...
7/22/2014 8:42:30 AM,
i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...
Thought and Prayer for Tuesday, July 22, 2014
7/22/2014 7:17:04 AM,
July 22, 2014 FOLLOW THE LORD
If we want to have true understanding of others, we need to follow God. He is the only One who understands. He und...
7/22/2014 12:28:42 AM,
Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...
7/21/2014 10:45:26 PM,
It was a busy Monday... Zumba was fun, the work meeting was 40 minutes shorter
than expected, and I ran a few errands before coming home. Quality t...
7/21/2014 9:29:44 PM,
Daily Visualization Let's start with a quick visualization exercise. Imagine going to bed later tonight and reflecting on the day, feeling totally sat...
Spark coach assignment.
7/21/2014 8:53:50 PM,
I am grateful for the new mommies because I wouldn't have survived this year alone....
I didn't realize just 10 minutes could kick my butt!!!
7/21/2014 8:32:15 PM,
I have been reading on HIIT High Intensity Intreval Training so I looked up some work outs on Youtube and found a 10 minute one. Couldn't be that har...
Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,
387 FYI: http://eatingpsychologyconference.com sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...
Really bad weekend
7/21/2014 6:37:49 PM,
Wow! I cant believe I over did it on the weekend. 1 whole bag of chips and 4 kit kat chocolate bars. Just knowing I ate all that makes me want to act...
7/21/2014 3:17:00 PM,
First day of the "real" diet, and everything went well!
Ate what I was supposed to eat, and even exercised double the time I had initially plann...
7/21/2014 3:10:45 PM,
Well I am at work have not started yet but will do soon as I have to get these scopes through ready for when the surgeon gets here....
Day 3: No Wheat
7/21/2014 1:28:40 PM,
I'm feeling really good today. I got up and took a nice long walk. The humidity was 93% so I was a muggy mess afterwards, but I felt great!
I Have No Idea What Hit Me
7/21/2014 1:23:40 PM,
I have no idea what hit me this weekend. It started out great, my husband came home, and for no reason at all, surprised me with 2 charms for my Pando...
Maybe 8 is not my number
7/21/2014 12:44:50 PM,
I have insomnia. I take sleeping pills. I push myself so much to try to get 8 hours of sleep. The more I push, the less restful my sleep is.
My insulin update :D
7/21/2014 10:38:31 AM,
So I am going to today to pick up vials of insulin for my Clickstar pen instead of the insulin pens I have been using and hope that it works out bette...
My Usual Breakfast :D
7/21/2014 10:31:14 AM,
7/21/2014 9:06:25 AM,
Great weekend! Although the weather wasn't the best this weekend I was still able to have some great family fun.
Friday I decided to take the ni...
a beautiful sunny day
7/21/2014 8:48:30 AM,
i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...
I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,
A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it.
sp... Read more
woke up this morning with a legal response to DS's ex
7/21/2014 8:40:25 AM,
Good Morning; I got up early to go to the gym b/c I have some errands to run this morning. Well after I opened my email, there was a legal document...
This Weeks Menu Monday & Update On Son
7/21/2014 8:29:28 AM,
Well, I'm not going to repeat everything I said on Friday, but I did want to update those that are praying and thinking of us during this difficult ti...
Thought and Prayer for Monday, July 21, 2014
7/21/2014 6:59:36 AM,
July 21, 2014 DO WE UNDERSTAND?
So many times we tell others we understand what they are going through. We understand their feelings. We understa...
7/21/2014 12:15:49 AM,
Enjoy your day I am hoping the answer becomes very clear sending hugz prayers abd blessings...
My new exercise buddy
7/21/2014 12:12:57 AM,
I kind of disappeared from sparkpeople for a long time. I don't know what my weight is or what my real progress is at this point, but since I adopt...
Sunday...a much needed light day
7/20/2014 10:39:27 PM,
At the beginning of the cruise on the Delaware Bay
It was a bit gray out....
Then it brightened up as we got out further into the bay....
Day 204 - great weekend
7/20/2014 6:25:57 PM,
We shut off the phones and hung out with friends. We ate good food and sat on a deck by the lake all weekend. It was great!
Make a great week!...
Meal Plan is ready!
7/20/2014 4:39:26 PM,
So tomorrow is going to be the first day that I eat on a meal plan! Wish me luck!
I have thought of interchanging things a lot when it comes to b...
7/20/2014 3:30:41 PM,
Not looking forward to tomorrow I have really enjoyed my few weeks off but never mind it has to be but I only have a half day anyway so that I can han...
Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,
I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable.
In the bathroom--a very tiny bathroom...
SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,
Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....
Dealing with Sabotage
7/20/2014 12:04:34 PM,
My husband and son brought in barbecued ribs, barbecued rib sandwiches, loaded mashed potatoes, cole slaw and collard greens yesterday afternoon. The...
7/20/2014 10:35:04 AM,
i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...
Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,
I'm the one to the far right....
7/20/2014 1:11:29 AM,
Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...
Wheat Free- Day One
7/19/2014 10:36:57 PM,
I've been reading Wheat Belly by Dr. Davis and realized I consume too much wheat so here goes. I'm giving it up. Today was the first day and I did pre...
Down another pound
7/19/2014 10:36:07 PM,
410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...
Feeling some kind of way....
7/19/2014 9:42:46 PM,
Don't feel like eating well, nose thinks it is a faucet, body is tired, got a federal jury duty summons, the world is crazy, blech...
On a positi...
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