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Thought and Prayer for Wednesday, August 20, 2014
8/20/2014 7:16:43 AM,  4 COMMENTS

August 20, 2014 PATIENCE AND TRUST So many times we want to rush into things. We want what we want right now so we go ahead and make decisions th...  Read more


8/20/2014 1:18:04 AM,  10 COMMENTS

As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...  Read more


Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Changes .....
8/19/2014 8:25:01 PM,  3 COMMENTS

So for a while now I have been contemplating not drinking my typical gallon of peach tea a day. Hubby and I drink alot of Crystal Light Peach Tea. O...  Read more


Progress and News
8/19/2014 7:02:47 PM,  1 COMMENTS

Good news first! I am down 20 pounds, which is awesome. Workouts are getting easier. My personal trainer still makes them challenging, but I am doing...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


8/19/2014 2:35:48 PM,  1 COMMENTS

I have only got a half day today so I am pleased with that as hubby's toe was really sore this morning he said it had been throbbing all night....  Read more


Not Giving In
8/19/2014 1:32:13 PM,  2 COMMENTS

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Keep trying...just keep trying
8/19/2014 9:47:00 AM,  3 COMMENTS

So I screwed up last night. Mondays suck and I was really ready to just go home have dinner and veg out with the kids. Then my husband suggest happy h...  Read more


Another 10K steps day and new mini goal
8/19/2014 9:28:38 AM,  6 COMMENTS

I turned 58 this weekend. 60 is coming up fast. I want to be one of those older ladies who dresses well and always looks nice the older I get, not the...  Read more


wow what a day yesterday with exercise
8/19/2014 8:22:03 AM,  3 COMMENTS

good Morning; Yesterday, I did the gym in the morning and lots of chores for DD. DD has been very nice to me. Yesterday, I did 5 loads of laundry,...  Read more


Thought and Prayer for Tuesday, August 19, 2014
8/19/2014 6:25:55 AM,  6 COMMENTS

August 19, 2014 GREED Most of us donít think of ourselves as being greedy. However, greed can creep up on us if we arenít careful. Greed is focu...  Read more


14778 step count.
8/19/2014 5:09:54 AM,  6 COMMENTS

14778 was my step count for last night. On track for 10 k steps a day fitness plan....  Read more


8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more


Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more


Happy Monday
8/18/2014 4:25:06 PM,  3 COMMENTS

busy day at work. Monday's usually are, doesn't help that we had two meetings. I did have a chance to walk for 20 minutes this morning. U...  Read more


8/18/2014 2:56:47 PM,  0 COMMENTS

Well we finally got to the Dr. I have changed his Dr. which he was pleased about and the Dr. told him he had a fungus and infection in his toe so he n...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


Cleaning Today
8/18/2014 11:14:16 AM,  6 COMMENTS

I woke up with my eyes almost swollen shut and gloppy. Not a good sign as these things go. Our person came to clean, so I changed the bed and put in...  Read more


PiYo End of Week 2
8/18/2014 9:22:18 AM,  2 COMMENTS

Well I am a little behind on my PiYo workouts due to a weekend long course I had to take on teaching adults. I will be teaching a marketing course sta...  Read more


got my exercise in already
8/18/2014 7:48:14 AM,  3 COMMENTS

Good Morning; I am on my home town time instead of DD's time. Talked to DH this morning. I did not go to late dinner last night- I was so tired b...  Read more


Something I think everyone should listen to, especially after Robin William's death.
8/18/2014 7:46:34 AM,  14 COMMENTS
ful-and-inspiring-speech/ I admire this young man. I hope t...  Read more


Who doesn't like weekends???
8/18/2014 7:41:57 AM,  2 COMMENTS

My diet doesn't like weekends that's who! Ugh It is so hard to maintain my goals on the weekend. The fast food the lounging around the alcohol. Every...  Read more


Thought and Prayer for Monday, August 18, 2014
8/18/2014 7:29:04 AM,  4 COMMENTS

August 18, 2014 SELF-CONTROL IN RELATIONSHIPS If we really thought about Godís purpose of our relationships, we would take the focus off of us an...  Read more


New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more


19353 step count.
8/17/2014 11:04:14 PM,  5 COMMENTS

19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile....  Read more


8/17/2014 9:17:40 PM,  1 COMMENTS

Took hubby to the Dr. this morning he didn't want to go but I made him go because his big toe is swollen and infected also he has a fungus in his toen...  Read more


need to be on alert.
8/17/2014 6:04:06 PM,  1 COMMENTS

Good afternoon; I am at DD's house. I walk in the door. DD tells me that we are eating outside with a friend of theirs at 8 pm tonight. That is...  Read more


8/17/2014 5:11:12 PM,  3 COMMENTS

Thank you Lord for this great day. It was a day of running errands (yesterday my daughter and grandangels left in the morning and it POURED in the af...  Read more


Wrong Hair Color AGAIN!
8/17/2014 3:04:19 PM,  0 COMMENTS

I got my hair done on May 27. I wanted this color. I got this color (the color at the bottom of the hair, not the top). Not a bad colo...  Read more


Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


Yay! I lost an inch!
8/17/2014 2:43:18 PM,  3 COMMENTS

Well, I lost a whole inch in my waist. And another pound according to my scale. I'm moving in the right direction. I haven't given up on processed foo...  Read more


Day 14
8/17/2014 1:47:02 PM,  7 COMMENTS

This is my last day on the elimination plan. So, I can begin adding back items to see what happens. In addition, I want to begin eating more fruits...  Read more


Took A Short Walk Today
8/17/2014 11:59:34 AM,  7 COMMENTS

Perhaps I am making a bit of progress. Hubby and I took a short walk this morning, with the dogs. We kept it short because it is already so hot and...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


Upate to Shoe Situation
8/17/2014 10:58:37 AM,  2 COMMENTS

Went for my walk this morning with my new shoes. I tried out the Adidas Boost. Fabulous!!!!!!!!!! Did have some foot discomfort starting out and towar...  Read more


What's different this time
8/17/2014 10:08:06 AM,  3 COMMENTS

Like a lot of other folks here on SparkPeople, weight has been an issue for me for a very long time. If I'm being entirely honest, it's been an issue...  Read more


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