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New WEEK
7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more

CHIBIKARATE

Some funny late nite...
7/27/2014 11:41:47 PM,  8 COMMENTS

I saw that Hillary Clinton visited the headquarters of Twitter and Facebook yesterday. Hillary would also have visited LinkedIn, but she already knows...  Read more

SUNSHINE65

Sunday night
7/27/2014 10:21:16 PM,  1 COMMENTS

Better than average day even though I stayed up reading until 3am!! I did some decluttering, then we went to see Lucy(thought provoking, may be...  Read more

TERRI289

Dylan's Triathlon
7/27/2014 9:38:25 PM,  0 COMMENTS

So today my son did his 4th triathlon, well kids triathlon. The last one he did in June, he place 2nd out of 3 boys in his age group. So he wa...  Read more

PATTIMET

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

I am blessed!
7/27/2014 7:14:49 PM,  3 COMMENTS

Friday afternoon, my three guests arrived and all their belongings. I live in a 2 bedroom apartment. I've lived by myself for about 5 years. My...  Read more

MSFROGGIE

We're Exhausted. But The Party Was A Blast!
7/27/2014 4:58:47 PM,  6 COMMENTS

Last night was hubby's big 60th birthday party bash. We had such a good time! Hubby and I danced to our two songs, "Eternal Flame " and "Crazy". La...  Read more

AQUAGIRL08

Summer
7/27/2014 4:29:39 PM,  2 COMMENTS

298 Wishing everyone a healthy summer! Don't forget sunscreen! 91 Drink plenty of water and make sure to stay hydrated! :)...  Read more

RISINGBLUESTAR

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

Monday
7/27/2014 2:39:06 PM,  0 COMMENTS

Woke up this morning to another 1 deg Celsius hence another frost did not want to get out of bed, got to work and had forgot my security card without...  Read more

JTREMBATH

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

Thought and Prayer for Sunday, July 27, 2014
7/27/2014 7:07:17 AM,  8 COMMENTS

July 27, 2014 DONíT ACT THOUGHTLESSLY Understanding the will of God seems hard for some and impossible for others. How can we really know what Go...  Read more

FRANCESLUCAS

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

Whale watching on the beautiful Gold Coast.
7/27/2014 6:45:12 AM,  18 COMMENTS

These photos were all taken by my cousin who was with me and has a better camera than my little I Phone camera. This is looking back towards Sout...  Read more

GOANNA2

Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more

CHIBIKARATE

Tired
7/26/2014 11:31:58 PM,  2 COMMENTS

And I took an extended nap..yay. All the usual got done, laundry, breakfast with my friend, library, and puppy class. Thor ate two corners of my...  Read more

TERRI289

Sunday
7/26/2014 9:41:21 PM,  2 COMMENTS

Running late today as I have been watching the Olympic games at the moment we are watching bowls and the triathlon switching between channels. N.Z. di...  Read more

JTREMBATH

2012 Darwin Awards
7/26/2014 9:24:11 PM,  8 COMMENTS

This award is given to some person who eliminates himself effectively from the human gene pool through an outstanding if not original display of uniqu...  Read more

SUNSHINE65

It's all relative!
7/26/2014 5:56:35 PM,  4 COMMENTS

A little humor for today: This is the true story of George Phillips of Meridian, Mississippi, who was going to bed when his wife told him that he'd...  Read more

SUNSHINE65

Running
7/26/2014 5:17:20 PM,  0 COMMENTS

I did an 8.5 mile run this morning. We ran down by the beach it is so peaceful to run down by the ocean. However, this morning when we started our r...  Read more

PATTIMET

You know it's July in Florida when:
7/26/2014 4:50:26 PM,  5 COMMENTS

- Hot water comes out of both taps. - You find out that a seatbelt buckle makes a pretty nice branding iron. - The trees are whistling for the d...  Read more

SUNSHINE65

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,  1 COMMENTS

Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....  Read more

NJJ-EXERCISE30

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

"Super morbidly obese"--I hate that phrase!
7/26/2014 9:01:08 AM,  5 COMMENTS

I was reading one of the Spark success stories this morning, and the phrase "super morbidly obese" caught my eye. That means having a BMI of 50 or abo...  Read more

BECKYF3506

Thought and Prayer for Saturday, July 26, 2014
7/26/2014 7:08:19 AM,  3 COMMENTS

July 26, 2014 PAY ATTENTION When we really listen to something and focus on it, we better understand it. By reading Godís word and spending time...  Read more

FRANCESLUCAS

Just for laughs
7/26/2014 6:32:02 AM,  16 COMMENTS

A woman decided to have her portrait painted. She said to the artist, "Paint me with diamond rings, a diamond necklace, and emerald bracelets, a r...  Read more

GOANNA2

Saturday
7/25/2014 9:50:35 PM,  3 COMMENTS

For once we have a nice day was cold this morning but the sun is out but there is not muck heat in it though. I was able to get my walk in so that was...  Read more

JTREMBATH

Friday...a good day with a sad ending..
7/25/2014 9:34:35 PM,  4 COMMENTS

Today was mostly good..Zumba, lunch with friends, a free spa event with a massage and a manicure..Then I got a note that my good friend and favorite Z...  Read more

TERRI289

Mid-life crisis or mental break down?
7/25/2014 8:59:26 PM,  1 COMMENTS

Im 36, and Ive come to realize that Im not looking or feeling young anymore. I now have to dye my hair to hide some grey. not happy. Ive also realized...  Read more

FINDINGCOURAGE

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  27 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Highlights (week 20 recap)
7/25/2014 3:13:44 PM,  1 COMMENTS

It's been an exciting week. 1. My son's baseball team has won two championships. . 2. Saw Peter Gene Hernandez (aka Bruno Mars) in con...  Read more

RED456838

This Weeks Fitness Friday
7/25/2014 1:03:52 PM,  1 COMMENTS

Well getting back on track has been rough, but I'm doing it. Started back to the gym Sunday morning for 30 minutes cardio, 15 strength training and 5...  Read more

PLAYFULLKITTY

Doing better today
7/25/2014 10:33:21 AM,  1 COMMENTS

I have decided to try to exercise for at least 30 minutes every day. I started with the interval training video I was doing last time and wore myself...  Read more

LILITHD

darn!
7/25/2014 9:27:59 AM,  0 COMMENTS

So they had someone fix the scale at work.... 198 Now it is correct and I have not list all I thought I did... off by 3 pounds. I know that does...  Read more

ANDREWMOM

Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,  1 COMMENTS

So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...  Read more

KAYJ76

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  9 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

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