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Last full day
7/1/2014 3:39:00 AM,  3 COMMENTS

Today is our last full day in Pennsylvania. My friend and I will work our way east. We will see the Buchanan house and Gettysburg, finishing in Pit...  Read more

ECONLADY

Amish country
6/30/2014 3:33:10 PM,  4 COMMENTS

We decided to skip Philadelphia. The local amtrak has construction near by and parking is difficult. Instead we visited amish country. It was fun....  Read more

ECONLADY

Lancaster
6/29/2014 6:11:26 PM,  3 COMMENTS

Went to hershey Pennsylvania today and now my friend and I are in Lancaster. We are hoping to go to Philadelphia tomorrow. I have been eating too m...  Read more

ECONLADY

Can't sleep
6/29/2014 12:53:46 AM,  2 COMMENTS

I'm on vacation and sharing a room with a friend. She sleeps with great ease and I can't sleep. It's almost 1 am and she has been asleep for about 1...  Read more

ECONLADY

Travel time
6/24/2014 9:41:09 PM,  4 COMMENTS

I'm visiting a friend who us taking me to the airport tonight. I have a night flight to Pittsburgh to go to a cookie cutter convention. I went two y...  Read more

ECONLADY

Survived the weekend!
6/16/2014 8:53:48 AM,  1 COMMENTS

I survived the weekend, which was no small feat. I did have a beak through headache because of the stress yesterday. I did exactly what I said I wou...  Read more

BONNIE_CAT

Day 14.
6/12/2014 1:31:43 PM,  0 COMMENTS

I have made it 2 whole weeks. They say you develop new habits in 2 weeks (from what I have read 11-14 days it takes to develop a new habit). Eating...  Read more

BONNIE_CAT

Didn't do well over the weekend.
6/11/2014 11:17:20 AM,  0 COMMENTS

Well I had one of those stubble and fall moments. I did not do well over the weekend with eating. We had graduation parties and then I had some mome...  Read more

BONNIE_CAT

Change in my body!
6/5/2014 11:02:31 AM,  1 COMMENTS

So I am 9 days in and this morning I got up my and I noticed my abdomen was not as puffy as it has been and my belly was not touching. I put on my pa...  Read more

BONNIE_CAT

Day 8
6/4/2014 5:05:42 PM,  1 COMMENTS

I am 8 days in and still doing well. I have kept the stress eating to a minimum, I did eat some junk yesterday evening but did not go over my calorie...  Read more

BONNIE_CAT

End of Day 6
6/2/2014 7:21:05 PM,  1 COMMENTS

A little celebration for me, I have stuck with it for almost a week. And the topper is I am down 3.2# 244 I am in the middle of a stressful situat...  Read more

BONNIE_CAT

Hiding or being truthful
4/28/2014 8:14:07 AM,  6 COMMENTS

I can't sleep because I have something on my mind. In less than two weeks I am scheduled to take a 4 hour class. I've done similar classes like this...  Read more

ECONLADY

My changing life
4/23/2014 11:14:08 PM,  3 COMMENTS

As some of you know I am retiring in a few weeks. It's exciting and scary. I feel like things are changing more than expected. I had planned to star...  Read more

ECONLADY

Change
4/21/2014 9:19:58 PM,  5 COMMENTS

My life is starting to change. I know it will be for the good, but it is scary. Today someone said "if it is scary then that is probably the directi...  Read more

ECONLADY

My First Walk
4/16/2014 2:19:49 AM,  10 COMMENTS

I took my first walk today (oh, I'm up late, so yesterday on tax day) 2 . It is the first time I have walked for exercise in years. I'm excited, pro...  Read more

EEKAMIGHTY

Hoisting myself back up on the wagon :-)
4/11/2014 5:25:05 PM,  4 COMMENTS

And probably that hoisting included a tired groan as well, LOL. So I've had a baby since I was last on SP... and so I have even farther to go now...  Read more

GLORY777

Exercising problems
4/8/2014 3:20:33 PM,  5 COMMENTS

This is a very private subject but im not sure if I need to go to the doctor or if this is normal starting out. Every time I exercise I can only go 1...  Read more

MLHAYES17

Sparkpeople tracker
4/7/2014 3:27:43 PM,  5 COMMENTS

I got my spark tracker today. Im so excited to keep track of exercise better. What a fun tool. lol...  Read more

MLHAYES17

Being Positive
4/6/2014 12:54:39 PM,  1 COMMENTS

Im trying to be positive and give things time. Jason my boyfriend believes in me so why shouldn't I believe in myself. He is so much help and even ex...  Read more

MLHAYES17

Depression
4/4/2014 4:00:29 PM,  6 COMMENTS

My depression is getting the best of me today. I exercised but it didn't help. Im not snacking but I want to so bad. My weight is just not coming of...  Read more

MLHAYES17

Humbled and Humiliated at the DMV
4/3/2014 9:31:31 PM,  6 COMMENTS

Badly in need of a haircut, today was the day I decided to get my hair styled and then head to the DMV to update my driver's license. The stylists, c...  Read more

EEKAMIGHTY

My health coach
4/3/2014 2:22:50 PM,  5 COMMENTS

My health coach says my calories are too low. But im never hungry eating 1200 calories. Any suggestions?...  Read more

MLHAYES17

exercise
4/2/2014 1:36:08 PM,  5 COMMENTS

Im trying to figure out what I want to do for exercise. Walking? riding stationary bike? on the treadmill? aerobics? 33...  Read more

MLHAYES17

Back at it...
3/27/2014 2:37:34 PM,  2 COMMENTS

Well, after a long couple years I am back at. The loss of my husband from lymphoma and the long battle did nothing for me and my weight. I had got to...  Read more

BERNABEI203

Return
3/23/2014 8:57:35 AM,  7 COMMENTS

The last few months I have pulled away from spark, only really tracking my exercise. My life is in the process of changing (in a good way) and I'm f...  Read more

ECONLADY

The Part of You That Is Killing You
3/15/2014 10:31:32 PM,  4 COMMENTS

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and wh...  Read more

TSABONIS

Clarity, Schism and War
3/12/2014 9:46:01 AM,  2 COMMENTS

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I d...  Read more

TSABONIS

A Rotten Day, A Rotten Life
3/11/2014 10:04:09 AM,  6 COMMENTS

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided,...  Read more

TSABONIS

A Love Letter ...
3/5/2014 9:22:39 AM,  4 COMMENTS

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You a...  Read more

TSABONIS

Shut up
3/3/2014 3:52:31 PM,  4 COMMENTS

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yo...  Read more

TSABONIS

snow....AGAIN
3/3/2014 9:43:41 AM,  2 COMMENTS

Not happy that it is snowing again. 234 #1 - I'm over the winter #2 - I've had enough snow #3 - Now cannot make it to the gym #4 - AL...  Read more

MCDANA74

Went to Gym
3/1/2014 10:56:50 PM,  2 COMMENTS

315 Walked on treadmill tonight. I wanted to go earlier today...after work, but got sidetracked. I am proud of myself that I actually did go to...  Read more

STAMPINGRL2

1 week down
3/1/2014 11:42:32 AM,  2 COMMENTS

So one week in and i'm down 4 pounds! I'll take that! It always feels good to see progress. And while I really want to lose weight fast, I know it...  Read more

MCDANA74

Things I Don't Track
2/27/2014 9:57:21 AM,  2 COMMENTS

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups d...  Read more

TSABONIS

Messing with the WRONG Guy
2/27/2014 9:36:08 AM,  3 COMMENTS

I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before I sta...  Read more

TSABONIS

I Don't Believe in Cheat Days
2/26/2014 10:07:48 AM,  4 COMMENTS

Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good to de...  Read more

TSABONIS

Blueprint for Success: Week one
2/24/2014 12:23:51 PM,  2 COMMENTS

14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to do tha...  Read more

TSABONIS

A Ego Inflating Week
2/24/2014 10:43:05 AM,  3 COMMENTS

I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with something...  Read more

TSABONIS

I Don't Want to Assume My Ultimate Form
2/20/2014 3:02:56 PM,  3 COMMENTS

I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases ...  Read more

TSABONIS

Marathoning
2/20/2014 9:55:21 AM,  2 COMMENTS

In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just succe...  Read more

TSABONIS

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