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  • Beck Check #12

    7/25/2016 10:25:14 PM, by KBEHNKE81

    Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish l... Read more

  • Beck Check #11

    7/19/2016 11:05:36 PM, by KBEHNKE81

    Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons... Read more

  • Beck Check #10

    7/9/2016 5:54:24 PM, by KBEHNKE81

    Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish... Read more

  • Go to your room!

    7/5/2016 7:55:06 PM, by KBEHNKE81

    I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard t... Read more

  • Mid-2016 Review

    7/4/2016 7:48:24 PM, by KBEHNKE81

    I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a se... Read more

  • Beck Check #9

    7/4/2016 5:51:55 PM, by KBEHNKE81

    Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lesso... Read more

  • Beck Check #8

    6/26/2016 5:36:12 PM, by KBEHNKE81

    Beck Check #8 I added another bike to work day. I'm halfway to my goal of 10 biking days this summer. I reviewed two Spanish lessons from... Read more

  • Beck Check #7

    6/21/2016 11:27:17 PM, by KBEHNKE81

    Beck Check #7 I have biked to work 4 days, on my way to 10 biking days this summer. My Spanish practice has amounted to listening to Zum... Read more

  • Beck Check #6

    6/13/2016 3:57:57 PM, by KBEHNKE81

    Beck Check #6 I got a good start on my Enrichment Goal #1: Bike to work 10 times this summer. I biked two days last week, and the weather lo... Read more

  • Getting back to it!

    6/13/2016 9:53:39 AM, by LOVEANDYCOOK2

    I have been away for a while just due to life and the weightloss was put on hold. I can say that I only gained one lb so I really don't have that... Read more

  • Beck Check #5

    6/4/2016 8:22:58 AM, by KBEHNKE81

    Beck Check #5: I finished the book I selected two goals to enrich my life as put forth on Day 40. GOAL #1 Bike to work at least 10 ti... Read more

  • Beck Check #4

    5/28/2016 3:06:28 PM, by KBEHNKE81

    Beck Check #4: I'm on Day 40 My library book was due, so it took a few days for it to get checked back in so I could check it out again and ... Read more

  • Beck Check #3

    5/21/2016 3:26:32 PM, by KBEHNKE81

    Beck Check #3: I'm on Day 39 I think I will be forever battling Day 3 - eat sitting down. I do eat my meals sitting down for the most part,... Read more

  • Beck Check #2

    5/15/2016 12:19:14 PM, by KBEHNKE81

    Beck Check: I'm on Day 32. I am still trying to beat down the habit of snitching, which falls under Day 3's Eat Sitting Down practice. I ho... Read more

  • Beck Check #1

    5/6/2016 11:00:59 PM, by KBEHNKE81

    (Beck Diet Solution team activity) Beck Check: I'm on Day 28. Tough for me: eat sitting down and plan for tomorrow. On weekdays I always pla... Read more

  • Prosperous Day!!

    3/31/2016 10:35:47 PM, by LOVEANDYCOOK2

    Today was just wonderful! After family being sick for three weeks it was so nice just to have a normal day and that feeling of catching up!! Yes!... Read more

  • Starting the 28 day at home workout challenge

    3/30/2016 11:10:40 AM, by LOVEANDYCOOK2

    The gym is out. Hubby works a full time and part time job plus doing online college to become a naturopathic doctor. He is so busy. My parents ar... Read more

  • What the? 10,000 recommended daily steps?

    3/29/2016 10:19:22 AM, by LOVEANDYCOOK2

    I had no idea! Honestly! Right now I am wishing I hadn't read that Spark people article. Couch potato? me? No way. Between homeschooling three ki... Read more

  • I'm back!!!

    3/28/2016 9:35:33 AM, by LOVEANDYCOOK2

    Whew!! I have been gone for such a long time! I was beginning to think life would never get normal again, but as always it does:) Three weeks... Read more

  • Glad for a new week

    2/29/2016 3:23:02 PM, by LOVEANDYCOOK2

    It's a new week! yeah! last week I didn't do great nor did I do bad. I want to do great this week.... Read more

  • Stupid Ice Cream

    2/23/2016 12:43:46 PM, by LOVEANDYCOOK2

    Last week was so beautiful it was difficult to stay indoors and get anything done. Alas, the weather has turn chili again, and we are homebound. ... Read more

  • 2.6 lbs lost!

    2/21/2016 10:16:55 AM, by LOVEANDYCOOK2

    Weigh in day! Over 2 lbs gone! Yippee! Have a great day everyone.... Read more

  • Graveyard Today.

    2/19/2016 2:10:35 PM, by LOVEANDYCOOK2

    Nope. No one I have ever really cared about more than life itself has died. I am so grateful for this. Today we went to the graveyard to walk. Th... Read more

  • Chocolate Passport

    2/6/2016 10:50:14 AM, by KBEHNKE81

    My college-student daughter and her co-worker ran an important errand for her boss, and were told to buy something special for themselves as a sm... Read more

  • Nov/Dec 2015 Progress update

    1/2/2016 3:36:19 PM, by KBEHNKE81

    CALORIES: Strong finish! 25 of 30 days in November and 27 of 31 days in December under my calorie limit, making this the first time ever that I'v... Read more

  • A good day so far

    11/5/2015 4:35:15 PM, by KBEHNKE81

    After a full morning of chores and household tasks, I walked to the store today (1.6 miles away) to pick up a few things I needed. The weather wa... Read more

  • Autumn progress update

    11/2/2015 9:12:14 PM, by KBEHNKE81

    CALORIES: Eh. 1800 calories isn't much to work with. Very little room for slip-ups or treats. So I'm still struggling with sticking to my recomm... Read more

  • Jim S. Shortcut to size

    10/21/2015 8:39:46 AM, by DAMIENHUSTED

    I have been doing the shortcut to size in the gym the past 5 weeks and I have to say I have seen massive improvement in all areas, I am lifting m... Read more

  • For the cat lovers I know...NOT for the squeamish

    10/10/2015 11:33:52 AM, by KBEHNKE81

    And how did you start your day? This was how I started mine: Read more

  • baby early?!

    9/16/2015 10:57:22 PM, by OASISGAL

    I've been really nauseous today and can't eat, and my stomach has been cramped all day. I also have low back pain so I'm thinking, am i really sh... Read more

  • sick of being preggo

    9/15/2015 2:26:49 PM, by OASISGAL

    My first pregnancy in 2013 was all sunshine and flowers, and this pregnancy is one of the worst experiences of my life. I had hyperemesis gravid... Read more

  • fat mamma

    9/14/2015 10:35:05 AM, by OASISGAL

    I haven't logged in since 2013 bc i had a child and now I'm pregnant with my second child. I had lost over 50 lbs before my baby making adventure... Read more

  • Summer progress on goals

    8/23/2015 3:39:14 PM, by KBEHNKE81

    CALORIES: Still not where I want to be on hitting my calorie mark more consistently. May 19 of 31 days (avg 269 over), June 25 of 30 MONTHLY GOAL... Read more

  • Are you after short-term or long-term change?

    8/22/2015 7:40:12 PM, by KBEHNKE81

    Be honest. Are you in this for the long haul, or are you cutting back on calories or upping your exercise minutes just to hit a magic number on t... Read more

  • Toad Walk

    5/30/2015 11:03:53 AM, by KBEHNKE81

    My daughter and I went for a walk in the rain last night after dark. We were planning a brisk mile and a half, but it turned into a treacherous, ... Read more

  • Recap March & April 2015

    5/10/2015 8:08:04 PM, by KBEHNKE81

    CALORIES: Ugh, it's been a rough couple months around here (the last two weeks have been especially stressful) and my daily calorie count shows i... Read more

  • Really pleased with the change

    3/25/2015 4:20:05 PM, by SMUJ123

    OK - so I've discovered I'm lazy. Tracking food just isn't for me. Also, my wife cooks and I can't ask her to prepare a special diet for me. S... Read more

  • February 2015 update

    3/1/2015 4:07:44 PM, by KBEHNKE81

    >KEEPING THE ACTIVITY STREAK ALIVE. As of 2/28/15 I am at day 537 of my minimum 10 minutes a day activity streak. I see in my January post I indi... Read more

  • January 2015 Goal Summary

    2/1/2015 4:46:13 PM, by KBEHNKE81

    >KEEPING THE ACTIVITY STREAK ALIVE. As of 1/31/15 I am at day 509 of my minimum 15 minutes a day activity streak. Although mentally, my goal is 2... Read more

  • I may not be able to walk tomorrow but ...

    1/24/2015 10:04:34 PM, by KBEHNKE81

    I may not be able to walk tomorrow but my 10K today was great. Well, actually the first 8K was great and the last 2, well, let's just say my hams... Read more

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