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  • Welcome to my little city

    8/29/2016 9:45:43 PM, by KBEHNKE81

    Hello to the "Walking Across the Country Challenge--2016" participants who collectively have made their way across the country and are on their w... Read more

  • Beck check #17

    8/27/2016 1:16:37 PM, by KBEHNKE81

    Beck Check #17 This may have been my best week so far. I got in my 10th bike-to-work day on Thursday, which worked out well be... Read more

  • Beck Check #16

    8/20/2016 2:01:07 PM, by KBEHNKE81

    Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slow... Read more

  • Beck Check #15

    8/16/2016 9:50:00 PM, by KBEHNKE81

    Beck Check #15 I didn't hit my 10th bike-to-work day yet, but I'm still on schedule. Why didn't I get in Day #10? Because 1) I was on vacati... Read more

  • Beck Check #14

    8/7/2016 1:55:39 PM, by KBEHNKE81

    Beck Check #14 No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I shou... Read more

  • Beck check #13

    8/1/2016 6:56:53 PM, by KBEHNKE81

    Beck Check #13 I hit Day #9 of biking to work; Only one more to go to hit my goal of 10 days this summer. I only practiced Spanish twice ... Read more

  • Repeat offenders

    7/28/2016 7:07:14 PM, by KBEHNKE81

    One of my team captains posted this article (thanks Kellie) that got me thinking. www.sparkpeople.com/reso
    urce/wellness_articles.asp<... Read more

  • Beck Check #12

    7/25/2016 10:25:14 PM, by KBEHNKE81

    Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish l... Read more

  • Beck Check #11

    7/19/2016 11:05:36 PM, by KBEHNKE81

    Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons... Read more

  • Beck Check #10

    7/9/2016 5:54:24 PM, by KBEHNKE81

    Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish... Read more

  • Go to your room!

    7/5/2016 7:55:06 PM, by KBEHNKE81

    I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard t... Read more

  • Mid-2016 Review

    7/4/2016 7:48:24 PM, by KBEHNKE81

    I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a se... Read more

  • Beck Check #9

    7/4/2016 5:51:55 PM, by KBEHNKE81

    Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lesso... Read more

  • Beck Check #8

    6/26/2016 5:36:12 PM, by KBEHNKE81

    Beck Check #8 I added another bike to work day. I'm halfway to my goal of 10 biking days this summer. I reviewed two Spanish lessons from... Read more

  • Beck Check #7

    6/21/2016 11:27:17 PM, by KBEHNKE81

    Beck Check #7 I have biked to work 4 days, on my way to 10 biking days this summer. My Spanish practice has amounted to listening to Zum... Read more

  • Beck Check #6

    6/13/2016 3:57:57 PM, by KBEHNKE81

    Beck Check #6 I got a good start on my Enrichment Goal #1: Bike to work 10 times this summer. I biked two days last week, and the weather lo... Read more

  • Getting back to it!

    6/13/2016 9:53:39 AM, by LOVEANDYCOOK2

    I have been away for a while just due to life and the weightloss was put on hold. I can say that I only gained one lb so I really don't have that... Read more

  • Beck Check #5

    6/4/2016 8:22:58 AM, by KBEHNKE81

    Beck Check #5: I finished the book I selected two goals to enrich my life as put forth on Day 40. GOAL #1 Bike to work at least 10 ti... Read more

  • Beck Check #4

    5/28/2016 3:06:28 PM, by KBEHNKE81

    Beck Check #4: I'm on Day 40 My library book was due, so it took a few days for it to get checked back in so I could check it out again and ... Read more

  • Beck Check #3

    5/21/2016 3:26:32 PM, by KBEHNKE81

    Beck Check #3: I'm on Day 39 I think I will be forever battling Day 3 - eat sitting down. I do eat my meals sitting down for the most part,... Read more

  • Beck Check #2

    5/15/2016 12:19:14 PM, by KBEHNKE81

    Beck Check: I'm on Day 32. I am still trying to beat down the habit of snitching, which falls under Day 3's Eat Sitting Down practice. I ho... Read more

  • Beck Check #1

    5/6/2016 11:00:59 PM, by KBEHNKE81

    (Beck Diet Solution team activity) Beck Check: I'm on Day 28. Tough for me: eat sitting down and plan for tomorrow. On weekdays I always pla... Read more

  • Prosperous Day!!

    3/31/2016 10:35:47 PM, by LOVEANDYCOOK2

    Today was just wonderful! After family being sick for three weeks it was so nice just to have a normal day and that feeling of catching up!! Yes!... Read more

  • Starting the 28 day at home workout challenge

    3/30/2016 11:10:40 AM, by LOVEANDYCOOK2

    The gym is out. Hubby works a full time and part time job plus doing online college to become a naturopathic doctor. He is so busy. My parents ar... Read more

  • What the? 10,000 recommended daily steps?

    3/29/2016 10:19:22 AM, by LOVEANDYCOOK2

    I had no idea! Honestly! Right now I am wishing I hadn't read that Spark people article. Couch potato? me? No way. Between homeschooling three ki... Read more

  • I'm back!!!

    3/28/2016 9:35:33 AM, by LOVEANDYCOOK2

    Whew!! I have been gone for such a long time! I was beginning to think life would never get normal again, but as always it does:) Three weeks... Read more

  • Glad for a new week

    2/29/2016 3:23:02 PM, by LOVEANDYCOOK2

    It's a new week! yeah! last week I didn't do great nor did I do bad. I want to do great this week.... Read more

  • Stupid Ice Cream

    2/23/2016 12:43:46 PM, by LOVEANDYCOOK2

    Last week was so beautiful it was difficult to stay indoors and get anything done. Alas, the weather has turn chili again, and we are homebound. ... Read more

  • 2.6 lbs lost!

    2/21/2016 10:16:55 AM, by LOVEANDYCOOK2

    Weigh in day! Over 2 lbs gone! Yippee! Have a great day everyone.... Read more

  • Graveyard Today.

    2/19/2016 2:10:35 PM, by LOVEANDYCOOK2

    Nope. No one I have ever really cared about more than life itself has died. I am so grateful for this. Today we went to the graveyard to walk. Th... Read more

  • Chocolate Passport

    2/6/2016 10:50:14 AM, by KBEHNKE81

    My college-student daughter and her co-worker ran an important errand for her boss, and were told to buy something special for themselves as a sm... Read more

  • Nov/Dec 2015 Progress update

    1/2/2016 3:36:19 PM, by KBEHNKE81

    CALORIES: Strong finish! 25 of 30 days in November and 27 of 31 days in December under my calorie limit, making this the first time ever that I'v... Read more

  • A good day so far

    11/5/2015 4:35:15 PM, by KBEHNKE81

    After a full morning of chores and household tasks, I walked to the store today (1.6 miles away) to pick up a few things I needed. The weather wa... Read more

  • Autumn progress update

    11/2/2015 9:12:14 PM, by KBEHNKE81

    CALORIES: Eh. 1800 calories isn't much to work with. Very little room for slip-ups or treats. So I'm still struggling with sticking to my recomm... Read more

  • Jim S. Shortcut to size

    10/21/2015 8:39:46 AM, by DAMIENHUSTED

    I have been doing the shortcut to size in the gym the past 5 weeks and I have to say I have seen massive improvement in all areas, I am lifting m... Read more

  • For the cat lovers I know...NOT for the squeamish

    10/10/2015 11:33:52 AM, by KBEHNKE81

    And how did you start your day? This was how I started mine: Read more

  • baby early?!

    9/16/2015 10:57:22 PM, by OASISGAL

    I've been really nauseous today and can't eat, and my stomach has been cramped all day. I also have low back pain so I'm thinking, am i really sh... Read more

  • sick of being preggo

    9/15/2015 2:26:49 PM, by OASISGAL

    My first pregnancy in 2013 was all sunshine and flowers, and this pregnancy is one of the worst experiences of my life. I had hyperemesis gravid... Read more

  • fat mamma

    9/14/2015 10:35:05 AM, by OASISGAL

    I haven't logged in since 2013 bc i had a child and now I'm pregnant with my second child. I had lost over 50 lbs before my baby making adventure... Read more

  • Summer progress on goals

    8/23/2015 3:39:14 PM, by KBEHNKE81

    CALORIES: Still not where I want to be on hitting my calorie mark more consistently. May 19 of 31 days (avg 269 over), June 25 of 30 MONTHLY GOAL... Read more

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