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  • eyes open

    7/11/2016 10:14:17 AM, by TWISTEDSTEELE

    I woke up this morning. Yea! A good nights sleep makes all the difference. I feel better in my soul today... Read more

  • i wish

    7/10/2016 5:26:40 PM, by TWISTEDSTEELE

    In a perfect world I would have the love and support to make being me the greatest thing there is .in a perfect world! Mr. Steele you are the rea... Read more

  • knock me down 7 time i get up 8

    7/1/2016 10:33:43 AM, by TWISTEDSTEELE

    Well that sounds good afterward .yesterday after a great session in theropy I left feeling motivated ready for the next step. Boom bang oof I too... Read more

  • Trying again.

    6/27/2016 12:04:10 AM, by DEMO_FAT

    Failure and I have become best friends in the weight loss arena. But I am going to try again. Not sure how it will go or how far I will get. Not ... Read more

  • Pergatory is a place!

    6/7/2016 2:49:38 PM, by TWISTEDSTEELE

    Home at last. A little over a year ago i went into the hostpital at the time doctors were not sure if I would be comming back as I started to com... Read more

  • Defeated?

    6/7/2016 1:44:09 AM, by DEMO_FAT

    Months have passed by but I am still over 300 pounds. I feel a metaphorical fighting bell ringing to say the fight for weight loss is over. Knees... Read more

  • one step at a time

    2/23/2016 9:44:24 AM, by TWISTEDSTEELE

    One year ago I was put in a coma to fight off infection. A year later had to relearn many things how to walk now to talk .to make sure I never go... Read more

  • Awesome

    2/15/2016 7:28:58 PM, by TWISTEDSTEELE

    Perfection is to be without flaw . I know for me that would be imposible. Lately I have amazed myself time and time again . So I will content mys... Read more

  • convinced

    2/6/2016 2:37:40 PM, by TWISTEDSTEELE

    Sometimes seeing is believing. I saw now I know for a year I have eat a 1300 cal diet and was not stared I know how to eat to live . So living is... Read more

  • food has to much strenght

    2/4/2016 6:40:35 PM, by TWISTEDSTEELE

    I let food have to much power in my life. Even today with all the progress I have made burger king can own me for $1.49 chicken nugets. Where doe... Read more

  • to many starts

    1/13/2016 10:55:34 PM, by TWISTEDSTEELE

    I started to many times this time I aim to finish.first time in 20years I am below 400pounds keep going all the way... Read more

  • awake!

    11/15/2014 5:48:11 AM, by TWISTEDSTEELE

    It is a not about the road you take or how you get there its that you don't quit till you reach satisfaction ... Read more

  • Let Them Eat Tangerines

    12/16/2013 2:29:42 PM, by WILLBOYWONDER

    Ok, so the original phrase was “Let them eat cake,” which was first spoken... Read more

  • New Start Page

    10/21/2013 9:47:03 AM, by WILLBOYWONDER

    Did you know Sparkpeople.com is getting a makeover? There's a new Start Page, and it's much more personalized than the old one. You probably have... Read more

  • Dealing With Bad Influences

    4/16/2013 10:59:25 AM, by WILLBOYWONDER

    Do you have bad influences around you that get in the way of your progress... Read more

  • A Spoonful of Salt

    4/5/2013 9:28:27 AM, by WILLBOYWONDER

    Last night, I was reading a health report that indicated that we should li... Read more

  • April 2, 2013

    4/2/2013 11:30:51 AM, by LINEBACKER1968

    I have been sort of down the last couple days not sure why. I did get in two really good work outs the last 2 days took Sunday completely off. I ... Read more

  • Friday, March 29, 2013

    3/29/2013 11:00:37 AM, by LINEBACKER1968

    The weekend has started really good. I actually started mine yesterday. I went to lunch with a friend of mine. I need to go do something I haven'... Read more

  • Friday Treat

    3/29/2013 7:12:55 AM, by WILLBOYWONDER

    So I ran across a Sparkpeople recipe, and my first reaction was, “You’ve... Read more

  • Day 44

    3/28/2013 1:23:17 PM, by LINEBACKER1968

    I find it kind of funny that my first major challenge comes on day 44 sense 44 is my favorite #. Last night at work was a mess Our truck was 2hrs... Read more

  • Staying On Track

    3/28/2013 10:15:20 AM, by WILLBOYWONDER

    How do you stay on track? I don’t have to tell you how difficult it is t... Read more

  • Day 43

    3/27/2013 11:07:30 AM, by LINEBACKER1968

    I'm just blogging to myself not so much for others to read. I hope if they do it helps them in some way, but I just need to keep myself focused. ... Read more

  • Day 42

    3/26/2013 10:34:17 AM, by LINEBACKER1968

    Was the day that I realized that no matter how many people pat you on the back. You still better be doing this for you. Which I am. If I learned ... Read more

  • 40 days later

    3/24/2013 3:27:50 PM, by LINEBACKER1968

    I had a goal to make it to the gym for 40 days in a row when I first started. Today was day 40 I'm just coming back from what I would call a lite... Read more

  • I Did It!!

    3/21/2013 9:57:26 AM, by LINEBACKER1968

    When I first started just over 30 days ago. I was doing 45-60 minutes on the elliptical I decided I would do something that had a real life feel ... Read more

  • Crossing The Threshold

    3/20/2013 9:50:29 AM, by LINEBACKER1968

    Today's workout was a blast. I'm able to use elliptical machine without holding the had rail and I can turn it up to 85 %. I'm feeling better and... Read more

  • March 19, 2013

    3/19/2013 9:36:38 AM, by LINEBACKER1968

    I left work late today, I'm one of those people who does not like when I get off my time frame. I don't freak out abo... Read more

  • March 18, 2013

    3/18/2013 10:44:08 AM, by LINEBACKER1968

    I had a good workout. I did what I went there to do. I'm still having a problem getting enough calories sometimes I'm just not hungry. ... Read more

  • Workout Music

    3/18/2013 7:55:08 AM, by WILLBOYWONDER

    Sparkpeople.com has sponsored recently-released oldies cardio workout musi... Read more

  • March 17, 2013

    3/17/2013 3:06:51 PM, by LINEBACKER1968

    I'm just coming back from the gym and visiting with my Dad. I think I finally have a workout routine that I plan on sticking with for awhile. I k... Read more

  • March 15, 2013

    3/15/2013 4:24:14 PM, by LINEBACKER1968

    I'm ready for the weekend. Last night at work was busy it was one of those days where I had to lead more than supervise. Which I actually like mo... Read more

  • Day 30

    3/14/2013 10:23:12 AM, by LINEBACKER1968

    I've been at it now for 30 days. The scale has not moved much and I don't see much difference yet, but I feel different inside both ... Read more

  • Visualization

    3/13/2013 8:04:49 AM, by WILLBOYWONDER

    I haven’t posted here in quite a while. I've been a busy bee, though I've ... Read more

  • Getting Better

    3/12/2013 10:11:01 AM, by LINEBACKER1968

    I increased my time on the steps by 5 min and still did it without touching the hand rails. I had a real good workout today I even added 3 knew e... Read more

  • Carry Over

    3/11/2013 9:56:42 AM, by LINEBACKER1968

    Yesterday I was down and did not feel up to working out. I had to push my way through and I did. Today I had a great workout I burned around 2,00... Read more

  • Don't Give Into Worry

    3/10/2013 6:34:13 PM, by LINEBACKER1968

    Today I did almost that, I was not in the mood to workout, because I had a lot on my mind. Finally I forced myself to the gym. I Told myself I c... Read more

  • Who Am I?

    3/8/2013 5:43:17 PM, by LINEBACKER1968

    I started this journey to lose weight, maybe to find a part of me that got lost. I was looking at a picture from when I was in the army a 18 year... Read more


    3/7/2013 10:56:33 AM, by LINEBACKER1968

    Why because I have gone 3 days in a row walking the steps and have not used the hand rails. I'm going to increase the amount of time I walk up an... Read more

  • First Sign of Progress

    3/5/2013 9:27:37 AM, by LINEBACKER1968

    As part of my workout I walk up and down four flights of stairs at the end of my main cardio workout for about 10-15 min. I noticed today I was f... Read more

  • Mask

    3/4/2013 11:57:28 PM, by LINEBACKER1968

    One of the themes in the Zoo Story is that we often hide behind mask. We live in a cage of our own creation and like the animals in the zoo we ca... Read more

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