Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Men of Color

Return To the Team Men of Color

  • Day 1 all over again🙁

    2/10/2016 12:01:52 AM, by DEMO_FAT

    I have done many things to lose weight but I can't seem to keep it off or stay one track. I always, gain more weight and now I and where I said I... Read more

  • Day 1 all over again🙁

    2/10/2016 12:01:33 AM, by DEMO_FAT

    I have done many things to lose weight but I can't seem to keep it off or stay one track. I always, gain more weight and now I and where I said I... Read more

  • convinced

    2/6/2016 2:37:40 PM, by TWISTEDSTEELE

    Sometimes seeing is believing. I saw now I know for a year I have eat a 1300 cal diet and was not stared I know how to eat to live . So living is... Read more

  • food has to much strenght

    2/4/2016 6:40:35 PM, by TWISTEDSTEELE

    I let food have to much power in my life. Even today with all the progress I have made burger king can own me for $1.49 chicken nugets. Where doe... Read more

  • to many starts

    1/13/2016 10:55:34 PM, by TWISTEDSTEELE

    I started to many times this time I aim to finish.first time in 20years I am below 400pounds keep going all the way... Read more

  • Move and new beginning.

    9/12/2015 5:20:42 AM, by DEMO_FAT

    mu wife and I moved from New Jersey to Texas, and yes it was a long drive. Especially with my 1year old daughter. I have lost and gained and lost... Read more

  • Move and new beginning.

    9/12/2015 5:20:31 AM, by DEMO_FAT

    mu wife and I moved from New Jersey to Texas, and yes it was a long drive. Especially with my 1year old daughter. I have lost and gained and lost... Read more

  • awake!

    11/15/2014 5:48:11 AM, by TWISTEDSTEELE

    It is a not about the road you take or how you get there its that you don't quit till you reach satisfaction ... Read more

  • Let Them Eat Tangerines

    12/16/2013 2:29:42 PM, by WILLBOYWONDER

    Ok, so the original phrase was Let them eat cake, which was first spoken... Read more

  • New Start Page

    10/21/2013 9:47:03 AM, by WILLBOYWONDER

    Did you know Sparkpeople.com is getting a makeover? There's a new Start Page, and it's much more personalized than the old one. You probably have... Read more

  • Dealing With Bad Influences

    4/16/2013 10:59:25 AM, by WILLBOYWONDER

    Do you have bad influences around you that get in the way of your progress... Read more

  • A Spoonful of Salt

    4/5/2013 9:28:27 AM, by WILLBOYWONDER

    Last night, I was reading a health report that indicated that we should li... Read more

  • April 2, 2013

    4/2/2013 11:30:51 AM, by LINEBACKER1968

    I have been sort of down the last couple days not sure why. I did get in two really good work outs the last 2 days took Sunday completely off. I ... Read more

  • Friday, March 29, 2013

    3/29/2013 11:00:37 AM, by LINEBACKER1968

    The weekend has started really good. I actually started mine yesterday. I went to lunch with a friend of mine. I need to go do something I haven'... Read more

  • Friday Treat

    3/29/2013 7:12:55 AM, by WILLBOYWONDER

    So I ran across a Sparkpeople recipe, and my first reaction was, Youve... Read more

  • Day 44

    3/28/2013 1:23:17 PM, by LINEBACKER1968

    I find it kind of funny that my first major challenge comes on day 44 sense 44 is my favorite #. Last night at work was a mess Our truck was 2hrs... Read more

  • Staying On Track

    3/28/2013 10:15:20 AM, by WILLBOYWONDER

    How do you stay on track? I dont have to tell you how difficult it is t... Read more

  • Day 43

    3/27/2013 11:07:30 AM, by LINEBACKER1968

    I'm just blogging to myself not so much for others to read. I hope if they do it helps them in some way, but I just need to keep myself focused. ... Read more

  • Day 42

    3/26/2013 10:34:17 AM, by LINEBACKER1968

    Was the day that I realized that no matter how many people pat you on the back. You still better be doing this for you. Which I am. If I learned ... Read more

  • 40 days later

    3/24/2013 3:27:50 PM, by LINEBACKER1968

    I had a goal to make it to the gym for 40 days in a row when I first started. Today was day 40 I'm just coming back from what I would call a lite... Read more

  • I Did It!!

    3/21/2013 9:57:26 AM, by LINEBACKER1968

    When I first started just over 30 days ago. I was doing 45-60 minutes on the elliptical I decided I would do something that had a real life feel ... Read more

  • Crossing The Threshold

    3/20/2013 9:50:29 AM, by LINEBACKER1968

    Today's workout was a blast. I'm able to use elliptical machine without holding the had rail and I can turn it up to 85 %. I'm feeling better and... Read more

  • March 19, 2013

    3/19/2013 9:36:38 AM, by LINEBACKER1968

    I left work late today, I'm one of those people who does not like when I get off my time frame. I don't freak out abo... Read more

  • March 18, 2013

    3/18/2013 10:44:08 AM, by LINEBACKER1968

    I had a good workout. I did what I went there to do. I'm still having a problem getting enough calories sometimes I'm just not hungry. ... Read more

  • Workout Music

    3/18/2013 7:55:08 AM, by WILLBOYWONDER

    Sparkpeople.com has sponsored recently-released oldies cardio workout musi... Read more

  • March 17, 2013

    3/17/2013 3:06:51 PM, by LINEBACKER1968

    I'm just coming back from the gym and visiting with my Dad. I think I finally have a workout routine that I plan on sticking with for awhile. I k... Read more

  • March 15, 2013

    3/15/2013 4:24:14 PM, by LINEBACKER1968

    I'm ready for the weekend. Last night at work was busy it was one of those days where I had to lead more than supervise. Which I actually like mo... Read more

  • Day 30

    3/14/2013 10:23:12 AM, by LINEBACKER1968

    I've been at it now for 30 days. The scale has not moved much and I don't see much difference yet, but I feel different inside both ... Read more

  • Visualization

    3/13/2013 8:04:49 AM, by WILLBOYWONDER

    I havent posted here in quite a while. I've been a busy bee, though I've ... Read more

  • Getting Better

    3/12/2013 10:11:01 AM, by LINEBACKER1968

    I increased my time on the steps by 5 min and still did it without touching the hand rails. I had a real good workout today I even added 3 knew e... Read more

  • Carry Over

    3/11/2013 9:56:42 AM, by LINEBACKER1968

    Yesterday I was down and did not feel up to working out. I had to push my way through and I did. Today I had a great workout I burned around 2,00... Read more

  • Don't Give Into Worry

    3/10/2013 6:34:13 PM, by LINEBACKER1968

    Today I did almost that, I was not in the mood to workout, because I had a lot on my mind. Finally I forced myself to the gym. I Told myself I c... Read more

  • Who Am I?

    3/8/2013 5:43:17 PM, by LINEBACKER1968

    I started this journey to lose weight, maybe to find a part of me that got lost. I was looking at a picture from when I was in the army a 18 year... Read more

  • I FEEL GREAT

    3/7/2013 10:56:33 AM, by LINEBACKER1968

    Why because I have gone 3 days in a row walking the steps and have not used the hand rails. I'm going to increase the amount of time I walk up an... Read more

  • First Sign of Progress

    3/5/2013 9:27:37 AM, by LINEBACKER1968

    As part of my workout I walk up and down four flights of stairs at the end of my main cardio workout for about 10-15 min. I noticed today I was f... Read more

  • Mask

    3/4/2013 11:57:28 PM, by LINEBACKER1968

    One of the themes in the Zoo Story is that we often hide behind mask. We live in a cage of our own creation and like the animals in the zoo we ca... Read more

  • The Zoo Story

    3/2/2013 11:59:53 AM, by LINEBACKER1968

    Is a play by Edward Albee. I had to read it as part of my american lit class in high school. I remember a line that has always stuck with me when... Read more

  • overcoming people

    2/28/2013 10:46:06 AM, by LINEBACKER1968

    Today I had someone try to discourage me at work. Instead of letting them get to me. I sat through the meeting and just talked with the other two... Read more

  • Week 1, Day 7 of Shred Diet Plan - RESULTS!!!

    2/23/2013 7:47:03 AM, by JMCKELLARSR

    First Week on Shred and weighed myself today, Day 7 since I will be away t... Read more

  • Started Shred Today!!!

    2/17/2013 10:38:47 AM, by JMCKELLARSR

    Off to a little rocky start. Took off some weight, but unfortunately, had a Birthday took off fro... Read more

Page 1 of 16:
1
2
3