Hey all! sorry for lack of updates. and no timestamped updates today. Honestly because i keep my food intake calculated on this site via the food inpu... Read more
Still in exhausted but happy mode, we were off to the movies. Star Trek Into Darkness was quite a good time, interesting, funny, topical, and sentimen... Read more
I have a pretty awesome streak going – four days! However, I need to be careful because tomorrow I have my 5k, which ends at a winery – food, music, a... Read more
Either I am a pod for one of the pod people or i am experiencing muscular spasms which feel like an intramuscular massage in my right flank (front and... Read more
So, I changed up my goals when I reached a weight that I was somewhat happy with. Don't get me wrong, I'd love to lose more fat and hopefully inches,... Read more
I've been doing great all week, tracking my food, exercising and taking time to relax as well.
I got up early today - on a Saturday??? - and went... Read more
Well, got my Basis B1, at a premium, as they are not available from the maker, but I found one on Ebay. Surprisingly, it seems very accurate for a wri... Read more
I am gaining weight while I am working out! I have gained two pounds over the course of two hours during the course of my workouts and have not drunk... Read more
with my stamina and strength level at an all time low and pain at an all time high, I have found that I am not able to withstand 2 minutes of moderate... Read more
All too often we look for some magic formula to give us what we want
when the truth is
We already have what we need...within ourselves.
Wh... Read more
I went back to work this week (yay) after being unemployed for 5 months. Has been challenging to coordinate my fitness again, that said I did hit my n... Read more
You're sitting at the table in a restaurant with a friend, or maybe a significant other when the waiter comes up and offers you a dessert menu. You do... Read more
I have learned three things today. For one thing to change, sometimes everything needs to change, sometimes 'starting over' is the best start of all,... Read more
I mentioned in this post (wp.me/p1N36Q-74) that I generally have protein drinks for breakfast to help meet my daily protein requirements. I understand... Read more
I ate too much over the holiday, I feel stuffed. But I got up this morning and exercised. I made healthy food choices. I am drinking water and mov... Read more
I've been so frustrated for months at my lack of progress. That I sometimes forget how far I've come. I need to finally start listening to my own advi... Read more
First of all, I want to thank everyone who commented on my last blog. Its so amazing how I can just throw out what i'm thinking and feeling, have some... Read more
I don't know what SparkPeople's policies are on giveaways and stuff so I'm not even going to say what its for, I'm just going to give you the link to... Read more
So I'm having mixed feelings about being back on spark. I have all the motivation to do what I need to do and I'm ready to get it done, but I'm just... Read more
Took sick last evening.....stress-related - ahem - *digestive issues* do not make for a pleasant day.....
39
A little rest and OTC help di... Read more
Even horror films can have some great lines.
I was watching MAMA with Jessica Chastain & Nikolaj Coster-Waldau.
{..not too bad...good actor... Read more
With SparkPeople being down last night, I wasn't able to do a blog post here, but it is on my WordPress site: wp.me/p1N36Q-84
Consider following... Read more
I am 40! Aughhh, I hate saying that. I look in the mirror and I see an overweight woman who is looking older and older everyday. Some days I feel old,... Read more
I am a cranky pants today! I had intended on finishing and posting a review today but I don’t think it would come out very nice so I’m going to defer... Read more
I haven't posted a blog in a really long time, but I feel like I have to. I just finished a YA book about body issues that centers around a teenager w... Read more
It started May 8-10, 2010, my time here at SP.
Although I've spread the Spark & told many about the benefits of using this site, it seems that I... Read more
Things have been hectic, but now the wedding and all is over, so it's time to get things going again. I have been doing great. I joined a fitness gr... Read more
We must print our names, initial the list, hand over the $2 and wish each other well. Past lists are saved, just in case. The conversations start.
W... Read more
Okay, so I believed what the BMI calculator told me. At a weight hovering around 190 and a height of 5' 2" and in addition having health issues which... Read more
I felt that the low fat ketogenic diet was not making me feel better whereas the high fat version was, so I have decided to switch to something else.... Read more
I woke up late, everything got off to a weird start. Zumba was excellent with Omar, a friend who filled in for Amy, and then it was errands,and a wond... Read more
Being a woman. Eating dark chocolate (but not binging on it, of course). Flossing regularly. This short video sums it up nicely:
www.youtube.com/... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
