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  • 9/26/17 workout

    9/26/2017 8:58:01 AM, by LR237787

    Spinning: 60 min, 17 mi Day 20 of breaking my midnight snacking habit! I don't even crave food at night anymore!... Read more

  • Wow!

    9/26/2017 6:20:03 AM, by RASPBERRY56

    Excellent points today! Hopefully this will be a good omen for the day! (There should be a "crossed fingers" icon here!)... Read more

  • An update ... Sky-Shed Pictures

    9/25/2017 12:42:00 PM, by RUFFIT

    I entered a 5K on September 9th. The knee was acting up and not feeling 100% so I decided to just finish. I was gimping so I am sure it did not... Read more

  • 9/25/17 workout

    9/25/2017 8:41:41 AM, by LR237787

    Swimming: 200 free warm up 1650 (1 mi) free 8x200 free (25 easy, 25 hard) 200 free cool down Total: 3650yd, a new record! Day 19 of breaking my ... Read more

  • Sunday

    9/24/2017 9:56:40 PM, by TERRI289

    Things have yet to slow down. The free Zumba class went well for Hopewell day. the rest of the weekend was pleasant. We are checking out arc... Read more


    9/24/2017 8:34:24 AM, by RASPBERRY56

    ROUGH Saturday! Let's just say, the "re-restart" is beginning once more (yeah, I know - I've said that *before*).........'nu... Read more

  • 9/22/17 workout

    9/22/2017 9:40:02 AM, by LR237787

    Tabata good camp: 50 min Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 250 free cool down Total: 1250yd Day 15 of ending my midnight ... Read more

  • Intense day......

    9/22/2017 6:12:36 AM, by RASPBERRY56

    A good "high" and a disturbing "low"........oh, well - such is life......... ... Read more

  • I need a day..desperately

    9/21/2017 11:59:25 PM, by TERRI289

    I need one where nothing is scheduled. Fell asleep on the couch and woke up at 11:30. Annual physical was good but the flu shot spot hurts. ... Read more

  • 9/21/17 workout

    9/21/2017 9:48:28 AM, by LR237787

    Spinning: 63 min, 16.8 mi Strength training: arms, legs, abs; 20 min... Read more

  • Crossing fingers......

    9/21/2017 6:13:10 AM, by RASPBERRY56

    Don't want to say any more to avoid "jinxing".......... Read more

  • We have new vehicles!

    9/20/2017 11:43:55 PM, by TERRI289

    I got a Crosstrek and Steve got a Silverado..more tomorrow!... Read more

  • 9/20/17 workout

    9/20/2017 9:54:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 500 free (50 easy... Read more

  • Good Tuesday for the most part.......

    9/20/2017 6:21:20 AM, by RASPBERRY56

    Finally got my flu shot after seemingly endless hassles/complications - also got my audio back working on my laptop (things were silent for about... Read more

  • back again.

    9/19/2017 3:15:20 PM, by SABRAMOWI

    I took a year off after my last Sparkpeople binge and maintained my 30-pound weight loss. But it's not enough. High cholesterol, rising BP, and e... Read more

  • 9/19/17

    9/19/2017 8:54:12 AM, by LR237787

    Circuit training: 20 min I am a creature of habit. And when I can't do what I usually do I get angry and upset. The gym had a power outage so I ... Read more

  • Live it up

    9/18/2017 11:11:33 PM, by TERRI289

    ... Read more

  • 9/18/17 workout

    9/18/2017 8:56:10 AM, by LR237787

    Swimming: 200 free warm-up 100, 200, 300, 400 free, med 400, 300, 200, 100 free, med 500 free (50 easy, 50 hard) 6x100 free (25 easy, 25 med, 25 ... Read more

  • Be magical!

    9/17/2017 11:07:27 PM, by TERRI289

    I wish you all a wonderful week! ... Read more

  • Rough and challenging week.......

    9/17/2017 7:56:26 AM, by RASPBERRY56

    Unpleasant surprises and blindsidings - don't need those AT ALL! Had another civilized chat with a family member, but as usua... Read more

  • Indeed....

    9/15/2017 9:33:15 AM, by LULAFANULA

    “Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.” Coco Channel... Read more

  • Comfort Zone

    9/15/2017 9:24:51 AM, by MARION-S

    ... Read more

  • 9/14/17 workout

    9/14/2017 8:43:25 AM, by LR237787

    Spinning: 66 min, 18 mi Swimming: 200 free warm up 500 free (50 easy, 50 hard) 500 free (or 600, I many have miscounted) (50 easy, 50 hard) 200 f... Read more

  • Wednesday Sept 13

    9/13/2017 10:40:07 PM, by TERRI289

    Great news.....my a1c is 5.9!!! Woo hoo....as soon as things slow down I have lots to share ... Read more

  • 9/13/17 workout

    9/13/2017 8:49:02 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (100 easy; 25 hard, 25 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x500 free (50 easy, 50 hard) 5x... Read more

  • I Miss the Good Old Days

    9/12/2017 1:31:20 PM, by SHERYLDS

    I'm addicted to news and for months now, I feel lik... Read more

  • 9/12/17 workout

    9/12/2017 9:56:18 AM, by LR237787

    Spinning: 56 min, 16 mi Strength training: arms, legs, abs Hot tub, to relax!... Read more

  • Tuesday 09/12/17

    9/12/2017 7:52:21 AM, by JERZRN

    ... Read more

  • 9/11/17 workout

    9/11/2017 8:45:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free (or 1250, I may have miscounted) 500 free (50 easy, 50 hard) 100 free hard 200... Read more

  • 09/10/17~Been too long

    9/10/2017 4:23:04 AM, by KIKIE1973

    Well, first I want to say I'm sorry to leave you all hanging like I did...hope you can forgive me...I'm 4 months post-op and boy has it been a ro... Read more

  • 9/9/17 workout

    9/9/2017 3:06:05 PM, by LR237787

    BODYCOMBAT (martial arts cardio): 55 min First time taking that class, it was super fun! It reminded me of when I was a black belt in taekwondo!... Read more

  • 9/8/17 rest day

    9/8/2017 9:43:45 AM, by LR237787

    Today was a rest day. I got to bed super late last night because I had night graduate class and then I had to go all the way home, very far away ... Read more

  • 9/7/17 workout

    9/7/2017 8:35:25 AM, by LR237787

    Spinning: 59 min, 17.5 mi Swimming: 200 free warm up ... Read more

  • Wednesday Sept 6

    9/6/2017 10:20:54 PM, by TERRI289

    The college started yesterday and went well for the first day. My cat is better..thanks for all the prayers. Tonight our dog Max started obe... Read more

  • Another 5K... and an update..

    9/6/2017 6:52:05 PM, by RUFFIT

    Well, my knee is healing well, so I thought it was time to sign-up for a 5K this Sunday. My goal is to finish and of course Justin wants me in b... Read more

  • Irma

    9/6/2017 5:03:48 PM, by JERZRN

    Hoping everyone stays safe. My in laws are in an assisted living facility in Vero Beach, FL. Hope they stay safe!... Read more

  • 9/6/17 workout

    9/6/2017 8:53:58 AM, by LR237787

    Walking: 38min, 3.5mph 3 min warm up 5x(3 min flat, 3 min incline 4.0) 2 min cool down I feel so bad about myself! I had a midnight snack (fudg... Read more

  • 9/5/17 workout

    9/5/2017 8:22:48 AM, by LR237787

    Spinning: 53 min If you read my last post about my new workout schedule, I am sorry to say that I did not exercise sat, sun, or mon. I did, howe... Read more

  • Stomach problems before vacation!

    9/5/2017 7:55:37 AM, by SPIEGY

    Well, I had a really bad IBS attack Sunday night - probably the worst pain I've ever had from it - so I'm unable to eat anything except white foo... Read more

  • Gandparent milestones

    9/3/2017 11:02:30 AM, by OVERWORKEDJANET

    My first GS turned 7 yesterday. He's a self-proclaimed expert of oh, so many things! Friday he read me a funny book while jumping up and down, ... Read more

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