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Motivational Mondays
6/30/2014 7:41:40 AM,  3 COMMENTS

Hi sparkfriends, I am fired up for another, week of weightloss. I have been gaining and losing the same 12lbs since New Year's and it'...  Read more


We Fall Down..but We Get Up
6/17/2014 3:42:04 PM,  10 COMMENTS

I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the last 11...  Read more


5/13/2014 12:40:15 PM,  1 COMMENTS

Lately I have been lacking motivation. Not for the gym because I LOVE to workout....I am a Zumba instructor and teach or take at least 6 classes a wee...  Read more


Getting Stronger
4/11/2014 7:17:45 AM,  6 COMMENTS

Progress report so far this week I have lost 0 lbs. Now that I have stopped my green smoothie cleanse, I have managed to gain and lose the same...  Read more


The No Excuses Chair Workout
2/8/2014 1:07:54 PM,  14 COMMENTS

Hi Sparkfriends, I found this low impact workout on YouTube. Gotta Love Billy Blanks! 381 9  Read more


*Round 2* Ding Ding!!
1/20/2014 8:33:16 AM,  6 COMMENTS

Starting second round of 10 Day Green Smoothie Detox by the famous JJ Smith. Curious? her website: The online Green Smoot...  Read more


January 2014 Goals and Progress
1/18/2014 9:06:19 AM,  6 COMMENTS

My goals for January was to eliminate all processed food, drinks, and sugars from my diet. I don't drink a lot of soda, but I am guilty of eating hig...  Read more


Bought A New Tablet
9/8/2013 11:50:36 PM,  15 COMMENTS

Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Amazon...  Read more


Quick Update
9/5/2013 8:27:01 PM,  4 COMMENTS

Just a quick update for you all!...  Read more


Happy Sunday
8/18/2013 9:02:50 AM,  5 COMMENTS

Wishing all of my Spark Family and Friends a very happy, healthy, and prosperous Sunday. 247 Theresa...  Read more


Emotions Lately
8/11/2013 5:10:35 AM,  20 COMMENTS

I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating all the...  Read more


I Ran my 3rd 5K...I just did the Dang Thang!!
7/20/2013 1:38:48 PM,  6 COMMENTS

I had the pleasure of meeting this BEAUTIFUL young lady at the 5K event and I must admit it made my day! She was so pleasant and gre...  Read more


My Ups and Downs of Dieting
7/12/2013 9:44:08 AM,  4 COMMENTS

I have learned in my several years of yo-yo dieting, that I need to stop dieting and just clean up my eating habit. I need to live clean and exercise...  Read more


Will Be 43 Tuesday
7/1/2013 6:06:51 AM,  28 COMMENTS

I cannot believe my birthday is here already. But it is and I will be 43. Someone told me the other day that I am still young. My mind agree but my bo...  Read more


240lbs Day 2
6/26/2013 6:27:09 PM,  6 COMMENTS

I am 240lbs, I have no idea how I let this happen. I am so uncomfortable and miserable. Enough is enough I am taking control of my body back, NOW. The...  Read more


It Has Been A Few Days
6/14/2013 1:56:38 AM,  14 COMMENTS

Well, I have been to my doctor and I have not lost any weight, but the good news is I did not gain either. So I guess that is something positive. ...  Read more


Does this happen to you too??
6/11/2013 7:21:43 AM,  9 COMMENTS

Okay I am SOO guilty of starting and quitting more diet plans and exercise programs than I even care to remember. So I started beating myself up wonde...  Read more


Just Do It!!??!!
6/7/2013 6:01:43 PM,  9 COMMENTS

“Well done is better than well said” I like this quote because so many times our mouths say things that we know our body’s really...  Read more


A New Day
5/29/2013 3:56:29 AM,  17 COMMENTS

It is one in the morning my time. I tracked my food and exercise yesterday, and trying to track my water intake. Water is not my favorite drink, but I...  Read more


Doing Good
5/28/2013 6:05:12 PM,  11 COMMENTS

I need to start tracking my food in here. I keep forgetting to enter it. With that being said, I think I have done real well for the past few days. Of...  Read more


My First Blog Entry :)
5/22/2013 4:08:24 PM,  37 COMMENTS

Okay, I do not think I have ever made a blog entry in any of the three times I signed back up for SP, so this is a first for me. I am working...  Read more


Check in
4/16/2013 4:45:44 PM,  4 COMMENTS

Im on track, eating and exercising. Not really losing any weight. My inches are fluctuating like crazy though. My energy is really low, I feel like th...  Read more


Virtual Workouts for Accountability
4/9/2013 6:07:01 AM,  11 COMMENTS

Hi Sparkfamily, Just finished a "virtual" jogg on Youtube to fullfill the doctors prescription for 1 hour of exercise a day. By turning off the...  Read more


What 2000 Calories Looks Like
4/3/2013 8:20:34 PM,  11 COMMENTS

Hi SparkFriends, Here's another link showing just how quickly junk food adds up. Of course I would never eat this many portions...but even havi...  Read more


April renewal
3/31/2013 11:45:27 PM,  7 COMMENTS

So last year I looked really good. No tummy bloating, clear skin. And I felt really thin. I was 30lbs less than I am today. I was 200lbs. Today I am 2...  Read more


Lost Weight...but...
3/28/2013 9:52:18 AM,  3 COMMENTS

I woke up this morning deep thought.... there are many hurdles in life that can effect weight loss.... and I think one of the biggest hurdles i...  Read more


All things are possible!
3/11/2013 9:54:37 PM,  5 COMMENTS

Through God all things are possible! One week of unemployment and signed a job offer today paying $10k more than my old job! Thanks for all your...  Read more


No more tears!
2/28/2013 9:41:41 PM,  7 COMMENTS

As the old saying goes, when it rains it pours! Instead of celebrating my birthday and work anniversary next week, I was called into HR office and lai...  Read more


Upcoming Wedding...and my progress
2/27/2013 2:37:43 PM,  11 COMMENTS

Feeling inspired lately... I guess just making better decisions for myself when it comes to food !!!! Im getting married in 8 months and yes i want to...  Read more


How your "Diet" Soda is killing you
2/23/2013 10:41:00 AM,  11 COMMENTS

Hi Spark Friends, We all know that Aspartame and MSG is bad for you, but this is a great reminder of just how bad it is. I recently read this ar...  Read more


2/22/2013 11:43:02 AM,  8 COMMENTS

Hi Sparkfriends, It's the end of another week, and so far, I have spent the past three weeks battling my daughter's inner ear infection. It star...  Read more


"What a Waste-My Fast for Lent"
2/17/2013 7:54:02 PM,  12 COMMENTS

Today's sermon from Dr. Cosby was entitled, "What a Waste: Mark 14:1-10 KJV; John 12:1-11 NLT; John 17:12 KJV; Deuteronomy 15:1-11 NLT; John 19:38-40...  Read more


Special Delivery
2/11/2013 5:58:33 PM,  7 COMMENTS  Read more


Start them Young...
2/6/2013 7:08:34 PM,  5 COMMENTS

Hi Spark Friends, It's a gloomy afternoon and the weather is one step away from a misty rain. The air is a little chilly and I really feel like...  Read more


Impatiently baby craycray
1/31/2013 4:11:24 PM,  5 COMMENTS

Im having some issues with patience... I really want a baby, like right now. And all we are waiting for is for me to lose weight. Weight loss i...  Read more


1/28/2013 5:10:20 PM,  4 COMMENTS

Im feeling pretty good right now. Im back on track and I've eliminated a few foods that I thought were okay but turned out to be not so good, suc...  Read more


Hey ya''s been a while!
1/28/2013 11:21:57 AM,  2 COMMENTS

So I haven't written a blog in some time and although I may not be logging in all my workouts and food and I am still very conscious of what I do. So...  Read more


Back in the Boat!
1/27/2013 7:04:23 PM,  12 COMMENTS

This morning Pastor preached a very familiar text. Although I've heard it preached several times before and have even taught it myself, today he unlo...  Read more


January 2013 Status Update
1/25/2013 7:22:54 PM,  4 COMMENTS

I have been away from spark for quite sometime. Lets say, almost 2 yrs maybe trying to get my life and body straightened out, after having the baby....  Read more


Frustrated with myself
1/24/2013 3:37:16 PM,  4 COMMENTS

SO I got my period on monday and I had been doing sooo good with my food and exercising, I was exercising everyday except sunday and I wasnt eating an...  Read more


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