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  • Long Time No See :)

    12/29/2015 5:26:15 PM, by TAMMYD45

    Stopping in to post to my blog and some of my teams. Part of the reason that I was absent is that I was without unlimited internet and was depend... Read more

  • #ProjectSaltAndLight

    6/28/2015 8:40:41 PM, by D710DANCE

    Historically and as a rule, I do not openly discuss political and controversial topics; however, the atrocious massacre of the nine innocent live... Read more

  • video blog Video Blog
    At the Gym working out

    5/28/2015 12:19:09 PM, by ANGELICQUEEN

    Getting back on track working out at the gym..... I am determined to lose this weight... Read more

  • Catch up...

    5/20/2015 7:46:08 AM, by GCOLON1

    Met my goals, transformed my body, brought my family back together....years later I find myself back a square one. 240lbs, single, and grasping t... Read more

  • Feeling Myself

    5/12/2015 10:25:04 AM, by 1REGINA

    I am feeling myself today. The small changes that I have made are starting to show themselves in a big way. I haven't weighed myself this week ... Read more

  • On the right track

    4/27/2015 3:15:31 PM, by 1REGINA

    I have lost 6lbs in the last two weeks and I am so proud of myself. I have kept all promises that I've made to ME and it is paying off. I am go... Read more

  • Loving Me

    4/16/2015 9:52:26 AM, by 1REGINA

    I am so proud of myself. I am staying focused. I am making small changes and I am noticing positive changes. I am loving the space that I am cu... Read more

  • A new day

    4/6/2015 9:21:31 AM, by 1REGINA

    I woke up feeling pretty good about me this morning. I am making some positive and necessary changes in my life that will help me be a better me... Read more

  • Wow.... Here we are again!!

    12/6/2014 7:21:04 PM, by GEN2008

    It is December 2014. I cannot believe we have less then 1 month before we welcome in a new year. This year has been a very busy and inter... Read more

  • Excuses: schedules, business, work.

    10/26/2014 11:56:54 PM, by TASHA8183

    This week was one full of excused for me. Monday - Day off, therefore no need for exercise. Tuesday - Nerium (work related) marketing even... Read more

  • Sorry For My Absence

    10/26/2014 4:53:05 PM, by TAMMYD45

    I have been going through a lot lately. I have been having troubles with my heart racing for a few years now, and it keeps progressing as time go... Read more

  • 6 years later...

    10/19/2014 10:48:54 PM, by TASHA8183

    Well hello old friends! I am back and with a vengeance! After a 6 y... Read more

  • Motivational Mondays

    6/30/2014 7:41:40 AM, by DIAMNDSPRKLMOM

    Hi sparkfriends, I am fired up for another, week of weightloss. I h... Read more

  • We Fall Down..but We Get Up

    6/17/2014 3:42:04 PM, by LINNLAT

    I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the las... Read more

  • Motivation

    5/13/2014 12:40:15 PM, by TERRAHNE

    Lately I have been lacking motivation. Not for the gym because I LOVE to workout....I am a Zumba instructor and teach or take at least 6 classes ... Read more

  • Getting Stronger

    4/11/2014 7:17:45 AM, by DIAMNDSPRKLMOM

    Progress report so far this week I have lost 0 lbs. Now that I have stopped... Read more

  • The No Excuses Chair Workout

    2/8/2014 1:07:54 PM, by DIAMNDSPRKLMOM

    Hi Sparkfriends, I found this low impact workout on YouTube. Gotta Love Billy Blanks! youtu.be/kQ2q8X2zzSARead more

  • *Round 2* Ding Ding!!

    1/20/2014 8:33:16 AM, by DIAMNDSPRKLMOM

    Starting second round of 10 Day Green Smoothie Detox by the famous JJ Smith. Curious? her website: www.jjsmithonline.com T... Read more

  • January 2014 Goals and Progress

    1/18/2014 9:06:19 AM, by DIAMNDSPRKLMOM

    My goals for January was to eliminate all processed food, drinks, and sugars from my diet. I don't drink a lot of soda, but I am guilty of eatin... Read more

  • Bought A New Tablet

    9/8/2013 11:50:36 PM, by TAMMYD45

    Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Am... Read more

  • video blog Video Blog
    Quick Update

    9/5/2013 8:27:01 PM, by TEAHLUVSU

    Just a quick update for you all!... Read more

  • Happy Sunday

    8/18/2013 9:02:50 AM, by DIAMNDSPRKLMOM

    Wishing all of my Spark Family and Friends a very happy, healthy, and p... Read more

  • Emotions Lately

    8/11/2013 5:10:35 AM, by TAMMYD45

    I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating al... Read more

  • I Ran my 3rd 5K...I just did the Dang Thang!!

    7/20/2013 1:38:48 PM, by POCOHANTAZ

    I had the pleasure of meeting this BEAUTIFUL young lady at the 5K ... Read more

  • My Ups and Downs of Dieting

    7/12/2013 9:44:08 AM, by CONNIEFULLER

    I have learned in my several years of yo-yo dieting, that I need to stop dieting and just clean up my eating habit. I need to live clean and exer... Read more

  • Will Be 43 Tuesday

    7/1/2013 6:06:51 AM, by TAMMYD45

    I cannot believe my birthday is here already. But it is and I will be 43. Someone told me the other day that I am still young. My mind agree but ... Read more

  • 240lbs Day 2

    6/26/2013 6:27:09 PM, by SOUNDANDVISION

    I am 240lbs, I have no idea how I let this happen. I am so uncomfortable and miserable. Enough is enough I am taking control of my body back, NOW... Read more

  • It Has Been A Few Days

    6/14/2013 1:56:38 AM, by TAMMYD45

    Well, I have been to my doctor and I have not lost any weight, but the good news is I did not gain either. So I guess that is something positive.... Read more

  • Does this happen to you too??

    6/11/2013 7:21:43 AM, by POCOHANTAZ

    Okay I am SOO guilty of starting and quitting more diet plans and exercise programs than I even care to remember. So I started beating myself up ... Read more

  • Just Do It!!??!!

    6/7/2013 6:01:43 PM, by POCOHANTAZ

    “Well done is better than well said” I like this quote because s... Read more

  • A New Day

    5/29/2013 3:56:29 AM, by TAMMYD45

    It is one in the morning my time. I tracked my food and exercise yesterday, and trying to track my water intake. Water is not my favorite drink, ... Read more

  • Doing Good

    5/28/2013 6:05:12 PM, by TAMMYD45

    I need to start tracking my food in here. I keep forgetting to enter it. With that being said, I think I have done real well for the past few day... Read more

  • My First Blog Entry :)

    5/22/2013 4:08:24 PM, by TAMMYD45

    Okay, I do not think I have ever made a blog entry in any of the three times I signed back up for SP, so this is a first for me. I am wor... Read more

  • Check in

    4/16/2013 4:45:44 PM, by SOUNDANDVISION

    Im on track, eating and exercising. Not really losing any weight. My inches are fluctuating like crazy though. My energy is really low, I feel li... Read more

  • Virtual Workouts for Accountability

    4/9/2013 6:07:01 AM, by DIAMNDSPRKLMOM

    Hi Sparkfamily, Just finished a "virtual" jogg on Youtube to fullfill the doctors prescription for 1 hour of exercise a day. By turning off... Read more

  • What 2000 Calories Looks Like

    4/3/2013 8:20:34 PM, by DIAMNDSPRKLMOM

    Hi SparkFriends, Here's another link showing just how quickly junk food adds up. Of course I would never eat this many portions...but even... Read more

  • April renewal

    3/31/2013 11:45:27 PM, by SOUNDANDVISION

    So last year I looked really good. No tummy bloating, clear skin. And I felt really thin. I was 30lbs less than I am today. I was 200lbs. Today I... Read more

  • Lost Weight...but...

    3/28/2013 9:52:18 AM, by KAIKAI80

    I woke up this morning ....in deep thought.... there are many hurdles in life that can effect weight loss.... and I think one of the biggest hurd... Read more

  • All things are possible!

    3/11/2013 9:54:37 PM, by TAMAKO

    Through God all things are possible! One week of unemployment and signed a job offer today paying $10k more than my old job! Thanks for all ... Read more

  • No more tears!

    2/28/2013 9:41:41 PM, by TAMAKO

    As the old saying goes, when it rains it pours! Instead of celebrating my birthday and work anniversary next week, I was called into HR office an... Read more

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