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  • Thursday

    4/28/2016 10:51:58 AM, by COOP9002

    thanks to all of you who read and commented on my post yesterday. it seems that we have come to an understanding regarding the dress code fiasco.... Read more

  • The last 10 pounds........

    4/28/2016 6:11:43 AM, by SPARKLE97

    The last 10 pounds.......they are still here. I have always heard that the last 10 pounds are the hardest to lose and that is where I am at right... Read more

  • frustrated

    4/27/2016 11:38:45 AM, by COOP9002

    our daughter's middle school did not handle a dress code mess very well yesterday, and now our family is having to deal with it. our daughter was... Read more

  • Majorly Struggling

    4/27/2016 11:04:21 AM, by QUILTINGBUG

    I don't know where to start. I am completely overwhelmed right now. I gave in to temptation yesterday and cut during my planning period. I haven'... Read more

  • Bad start to my week

    4/26/2016 10:08:45 PM, by ONEAGLESWINGS36

    Well if having your pain doctor go off on a tangent about something and make you all tense tells you how I am doing right now. I am not doing wel... Read more

  • I love to watch my grown daughter ... she inspires me!

    4/26/2016 2:16:19 PM, by GRANDMABABA

    Our daughter has run competitively, since she was nine. In recent years, running has kept her sane as she has met a lot of challenges with her t... Read more

  • Tuesday

    4/26/2016 11:50:29 AM, by COOP9002

    We had a great evening at our Faith Lift Revival in Memphis Mo last night. the drive home was relatively uneventful, except for some crazy dog th... Read more

  • Leslie sansone 5k work out with a twist

    4/26/2016 11:38:50 AM, by SPARKLE97

    I did an awesome in home work out today that I found on YouTube. It is called Leslie sansone 5k work out with a twist. It is perfect... Read more

  • Chocolate Cake

    4/26/2016 9:20:58 AM, by DEEKELLYE

    The other night I went to Food Lion on my way ho... Read more

  • Mon 4/25

    4/25/2016 9:43:15 PM, by FRECKS96

    So, my relay race yesterday was A-Maze-Ing!! As always, I have a great team that runs well together and gets along nicely. We had a few hurdles... Read more

  • We did it!

    4/25/2016 2:41:53 PM, by GRANDMABABA

    Both my daughter and I had events Saturday. I walked in a charity event and ended up walking more than 8 miles. I was so excited to be able to ... Read more

  • Monday

    4/25/2016 10:52:57 AM, by COOP9002

    after a busy day in the office i will make the two hour drive to Memphis, Missouri this evening to speak at a "Faith-Lift" Revival. I was blessed... Read more

  • Feeling better :)

    4/25/2016 7:41:21 AM, by SPARKLE97

    I started my new dosage of my thyroid medication last tuesday morning, and I am feeling so much better! My energy levels are back up and I feel a... Read more

  • Sunday evening

    4/24/2016 3:24:47 PM, by COOP9002

    we're having a "family fun night" at church later this evening. there will be food, fun (including 9 square), and an enjoyable time to be had by ... Read more

  • Goals for April 24, 2016

    4/24/2016 6:15:10 AM, by QUILTINGBUG

    1. Finalize class things 2. Eat 1700 calories 3. Take 3000 steps 4. Do a chair exercise video 5. Do a Judges Post... Read more

  • Casa Por Cristo

    4/23/2016 2:56:21 PM, by COOP9002

    our church hosted a 5K Color Run this morning to raise money for a house that a team will be building in Mexico over the Christmas break. It... Read more

  • Goals for April 23, 2016

    4/23/2016 8:04:32 AM, by QUILTINGBUG

    1. Post a blog about Judges 2. Post about Haggai 2 3. Do a chair exercise video 4. Walk 3000 steps 5. Eat 1700 calories... Read more

  • Reflection of April 22, 2016

    4/23/2016 8:03:38 AM, by QUILTINGBUG

    1. Post dissertation to class 2. Eat 1700 calories 3. Do a chair exercise 4. Walk 5000 steps 5.... Read more

  • Fri 4/22

    4/22/2016 11:07:19 PM, by FRECKS96

    It is going to be a tough weekend food wise. Already today I can't really track dinner. I went out with friends to a local tapas style restaura... Read more

  • Surprise Call

    4/22/2016 6:27:05 PM, by COOP9002

    our family covets your prayers. i got an unexpected call from a church in Virginia. looks like we're going to move forward with them for now. ... Read more

  • Tulip Festival

    4/22/2016 6:14:51 PM, by GRANDMABABA

    Today I got to go to the local Tulip Festival with a group of ladies after our meeting and a sack lunch. It was a joy to visit with my little ca... Read more

  • More Added

    4/22/2016 9:03:07 AM, by DEEKELLYE

    I have two main goals for this year. One is to p... Read more

  • Judges 18

    4/22/2016 6:14:30 AM, by QUILTINGBUG

    This is a continuation of the story of Micah. The Danites had not received an inheritance from the Lord, so they sought out the city of Laish. Al... Read more

  • Goals for April 22, 2016

    4/22/2016 5:45:46 AM, by QUILTINGBUG

    1. Post dissertation to class 2. Eat 1700 calories 3. Do a chair exercise 4. Walk 5000 steps 5. Post a blog about Judges... Read more

  • Reflection of April 21, 2016

    4/22/2016 5:44:48 AM, by QUILTINGBUG

    1. Walk 5000 steps 2. Post a blog about Judges 3. Do a chair exercise video 4. Do a study on Haggai 2 5. Eat 1800 calories ... Read more

  • Finding balance ...

    4/22/2016 4:11:53 AM, by LIBERTY_JOY

    I seem to find it very difficult finding the right balance a lot of the time. Take even being here on Spark for example. If I'm here then I tend ... Read more

  • Thurs 4/21

    4/21/2016 10:19:18 PM, by FRECKS96

    So, I lost a friend today, or at least a person I called a friend. We disagreed on something political, he didn't like the way I shared my opini... Read more

  • Is anybody listening?

    4/21/2016 9:24:43 PM, by GRANDMABABA

    Some days I feel so invisible. It seems the people in my life who I really need to be there are not able to be for so many reasons. So, despite... Read more

  • Thursday

    4/21/2016 10:42:10 AM, by COOP9002

    it is a beautiful morning after the rain and cloudiness that we had yesterday. enjoyed a nice run this morning, and now i'm trying to get some th... Read more

  • April 21, 2016

    4/21/2016 5:31:48 AM, by QUILTINGBUG

    1. Walk 5000 steps 2. Post a blog about Judges 3. Do a chair exercise video 4. Do a study on Haggai 2 5. Eat 1800 calories... Read more

  • Reflection of April 19, 2016

    4/21/2016 5:30:44 AM, by QUILTINGBUG

    1. Walk 5000 steps (over 12,000) 2. Drink 8 cups of water 3. Do a Spark people video of chair exercises 4. Read... Read more

  • Weds 4/20

    4/20/2016 9:49:43 PM, by FRECKS96

    So, I have goals...I keep track of them and post daily if I made them or not. But, what is my plan? You have to have a plan. My plan, to take ... Read more

  • HAPPY! to SAD!

    4/20/2016 7:28:12 PM, by GRANDMABABA

    I had the best time with my six-year-old granddaughter this morning...breakfast at Kneader's, two hours of very active w... Read more

  • Wednesday

    4/20/2016 10:31:07 AM, by COOP9002

    it's a crazier and busier than normal Wednesday. hope you're having a great day. blessings... Read more

  • Beautiful Days!

    4/20/2016 12:21:16 AM, by GRANDMABABA

    It's been a joy to be outdoors this week and it will be even warmer in the days to come. I've gotten in extra walking and strength training late... Read more

  • Tues 4/19/16

    4/19/2016 10:44:25 PM, by FRECKS96

    Trivia Tuesday! One of my favorite nights of the week...I typically have a pretty laid back evening and then go play trivia with friends at a lo... Read more

  • Tuesday

    4/19/2016 4:47:17 PM, by COOP9002

    it was a rainy morning so i had to run inside at the rec center this morning. at least i am blessed to have that option. hope you're having ... Read more

  • My e.r. visit :(

    4/19/2016 8:00:36 AM, by SPARKLE97

    For the past two weeks, I have felt off here and there. Some nausea, heartburn, and general weakness and fatigue. I went from feeling great after... Read more

  • Goals for April 19, 2016

    4/19/2016 5:55:13 AM, by QUILTINGBUG

    1. Walk 5000 steps 2. Drink 8 cups of water 3. Do a Spark people video of chair exercises 4. Read a chapter in the Bible 5. Post a study ... Read more

  • Judges 17

    4/19/2016 5:54:06 AM, by QUILTINGBUG

    This is an interesting chapter. It is about a man named Micah. Micah stole a lot of silver from his mother. When he returned it to her, she gave ... Read more

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