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Going for a 2nd opinion on Tue. Morning
8/21/2014 10:36:14 PM,  1 COMMENTS

After bugging DeNamur twice. His nurse called me back and told me He will not do surgery on me since he feels uncomfortable doing it to begin with. So...  Read more

PHOENIXREBIRTH

Quietness
8/21/2014 1:30:17 PM,  5 COMMENTS

I got on the treadmill and did 30 minutes this morning after Elijah was on the bus. I came home and made myself some tea before going to the fit...  Read more

DEEKELLYE

Going Home
8/21/2014 12:17:15 PM,  5 COMMENTS

on Tuesday, our church family lost one of our most godly examples of following Christ as Lois Fenton went Home. while this is a challenging time...  Read more

COOP9002

Daniel 7_B God the Father and the son of man
8/21/2014 4:05:25 AM,  0 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-7b-god-father-and-son-of-man.
html...  Read more

N_SPECT_R

Wednesday
8/20/2014 10:51:43 AM,  5 COMMENTS

it was nice to take Debbie and both our girls out to celebrate my wife's birthday. Since our oldest has moved out these times with the four of us are...  Read more

COOP9002

Daniel 7_A Dreams and visions.
8/20/2014 3:57:59 AM,  1 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-7a-dreams-and-visions.html...  Read more

N_SPECT_R

Confusion...dementia
8/20/2014 1:18:04 AM,  10 COMMENTS

As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...  Read more

GRANDMABABA

More Cleaning
8/19/2014 1:23:42 PM,  6 COMMENTS

So Monday and today I have cleaned some more but this time it was in my bedroom. I got papers picked up. Trash picked up. My carpet got vacuumed...  Read more

DEEKELLYE

Happy Birthday, Debbie!!!
8/19/2014 11:26:37 AM,  7 COMMENTS

today is my wife's birthday. rather than tell everyone how old she is, i will simply state that she will always be younger than me. enjoy your Tu...  Read more

COOP9002

Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more

WENDYSPARKS

Daniel 6, plots and intrigue.
8/19/2014 4:17:43 AM,  0 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-6-plots-and-intrigue.htm...  Read more

N_SPECT_R

still waiting for DeNamur to call back
8/18/2014 7:08:59 PM,  5 COMMENTS

I am still praying and waiting to hear from Dr. DeNamur. I know some of you are concerned about surgery for me. I have tried everything from physical...  Read more

PHOENIXREBIRTH

Business Meeting
8/18/2014 12:19:35 PM,  6 COMMENTS

our business meeting went rather smoothly last night. in fact, we were done in a little over 30 minutes. we are still struggling to get some churches...  Read more

COOP9002

missing the obvious
8/18/2014 8:31:20 AM,  7 COMMENTS

I've been on this quest to discover what truly healthy foods are and to consume them more than the junk food I'm addicted to. Between working crazy...  Read more

MREE777

Daniel 5B, The writing on the wall
8/18/2014 4:11:16 AM,  1 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-5b-writing-on-wall.html...  Read more

N_SPECT_R

Sunday morning
8/17/2014 2:46:12 PM,  6 COMMENTS

Our worship service this morning was filled with a lot of activity. hopefully, we made it a point to focus upon our King. We were blessed to begi...  Read more

COOP9002

Day 14
8/17/2014 1:47:02 PM,  7 COMMENTS

This is my last day on the elimination plan. So, I can begin adding back items to see what happens. In addition, I want to begin eating more fruits...  Read more

GRANDMABABA

What we can learn from the Ferguson, Mo events.
8/17/2014 12:09:44 PM,  4 COMMENTS

The vary tragic events in Ferguson, Missouri seem to have people on both sides jumping to contrary conclusions. Maybe a deeper understanding and appr...  Read more

OLDEROWL

Genesis 27. This could be reality TV.
8/17/2014 5:28:55 AM,  1 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/genesis-27-this-could-be-reality-tv.
html...  Read more

N_SPECT_R

Saturday with Savannah
8/16/2014 1:45:25 PM,  6 COMMENTS

I am looking forward to an afternoon with our oldest daughter. We don't get to spend as much time together as we used to. So we're heading to a movie...  Read more

COOP9002

Genesis 26 Like father like son
8/16/2014 4:32:15 AM,  2 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/genesis-26-like-father-like-son.html...  Read more

N_SPECT_R

Update on me
8/15/2014 11:26:49 PM,  10 COMMENTS

After a month and a half of water therapy and a month with the boot and insert in shoe. There was no improvement in my foot. I am waiting on a call fr...  Read more

PHOENIXREBIRTH

Clean
8/15/2014 4:22:14 PM,  4 COMMENTS

So today was Elijah's first day of school. Him and mom left at like 7:30 this morning and got home just before 3 today. I spent the entire day c...  Read more

DEEKELLYE

Day 12
8/15/2014 4:04:18 PM,  9 COMMENTS

Nearly at the place to begin adding in items to check for sensitivities. However, yesterday I got put in a boot to let a tendon rest and heal. Then,...  Read more

GRANDMABABA

Aha!!
8/15/2014 2:29:59 PM,  5 COMMENTS

My success as a leader is to be completely docile to the will of God." Patrick Lencioni...  Read more

COOP9002

Daniel 5A A young and foolish king
8/15/2014 4:11:39 AM,  1 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-5a-young-and-foolish-king.html Today's workout. Back intervals; aerobic box, chin,...  Read more

N_SPECT_R

Quote for the day
8/14/2014 6:54:41 PM,  7 COMMENTS

"We need to invite the 'still small voice' into our organizations." - Susan Cain @GlobalLeadershipSummit2014...  Read more

COOP9002

Day11
8/14/2014 4:05:56 PM,  7 COMMENTS

After taping and/or ignoring a foot tendon issue for about two months, I finally went to specialist. This foot and Achilles' tendon were rebuilt 16 y...  Read more

GRANDMABABA

Last Day
8/14/2014 8:09:17 AM,  6 COMMENTS

Today is Elijah's last day of being at home before he goes to school every day. I cannot believe that tomorrow he goes to school. It seems like...  Read more

DEEKELLYE

Daniel 4, God humbles the proud.
8/14/2014 4:11:44 AM,  0 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-4-god-humbles-proud.html Today's workout. Arm intervals; windmills, bicep hammer curl...  Read more

N_SPECT_R

How I sifted thru conflicting diet infro.
8/13/2014 6:35:42 PM,  4 COMMENTS

I was kind of sold on a carb cycling/exercise plan by Shaun Hadshall and have lost enough weight on it to feel that it is working for me. Also, I fou...  Read more

OLDEROWL

Day 10 of 14
8/13/2014 1:00:35 PM,  9 COMMENTS

Another day of discovering how challenging it can be to prepare dinner for a spouse who has no interest in the plan I'm following to discern any food...  Read more

GRANDMABABA

Wednesday
8/13/2014 10:43:47 AM,  8 COMMENTS

We are being blessed with some amazing August weather here in mid-Mo. Our youngest daughter had her back to school night at the middle school yesterda...  Read more

COOP9002

Trying to Wake Up Earlier
8/13/2014 7:33:57 AM,  5 COMMENTS

I have turned on my 4, 4:30 and 5 alarms because I am trying to get up earlier every morning so I can wake up before I have to get Elijah up for...  Read more

DEEKELLYE

Daniel 3 The furnace
8/13/2014 4:13:03 AM,  1 COMMENTS

n-spect-rs200dollargym.blogspot.com/2014/0
8/daniel-3-furnace.html Today's workout, leg Intervals; Aerobic Step, Strap lunge R,...  Read more

N_SPECT_R

Cancer Free
8/12/2014 8:25:26 PM,  6 COMMENTS

I had my follow-up today. I am cancer free and will not need chemo or radiation therapy. I will have CT Scans and follow-up appointments every 6 mon...  Read more

RUTHEY01

Day 9; 2 week elimination plan
8/12/2014 12:46:26 PM,  9 COMMENTS

I finally tried the detox bath recommended on this plan. It is using epsom salts and baking soda. I was supposed to do each day, but it has been so...  Read more

GRANDMABABA

Tuesday Morning
8/12/2014 12:24:52 PM,  4 COMMENTS

our committee got the budget worked out for now. hopefully, we will have something to present at our annual meeting in a few weeks. i traveled t...  Read more

COOP9002

Tragedy
8/12/2014 11:10:06 AM,  7 COMMENTS

I think that suicide is the single most selfish and tragic thing that can happen. This morning I heard that Robin Williams committed suicide. W...  Read more

MREE777

Testing
8/12/2014 7:51:46 AM,  7 COMMENTS

Yesterday's meeting didn't last as long as it said on the paper. We were on the road again by 10 and it started at 9:30. We got to meet Elijah's...  Read more

DEEKELLYE

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