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  • Slightly Upset

    5/22/2015 8:28:29 PM, by DEEKELLYE

    img=10321] I have been watching 19 Kids and Counting pretty much since the first show aired and I watch their friends show Growing Up Bates ... Read more

  • Friday

    5/22/2015 12:28:47 PM, by COOP9002

    Hope you have a great holiday weekend. Got a nice run in this morning, and now i'm getting ready for a Senior Adult luncheon. it will be nice to ... Read more


    5/22/2015 10:29:02 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not w... Read more


    5/22/2015 9:38:29 AM, by KALLIE1958AR

    ‎Friday, ‎May ‎22, ‎2015 Good Morning all , wow so much going on in the news sometimes I just have to step back and take a deep breat... Read more

  • Sunny Thursday

    5/21/2015 10:29:31 AM, by COOP9002

    Sun is shining today. I was able to get outside for a rather brisk run this morning. However, I am so thankful to be able to get outside for exer... Read more

  • Overwhelmed for the Good!

    5/21/2015 9:21:09 AM, by LRB605

    Today is a good day. It has been eight days since I started back on Sparks...determined to lose the weight I need to and maintain. I have lost ... Read more

  • Attempt

    5/20/2015 4:49:53 PM, by DEEKELLYE

    So I am attempting to get out of work tonight. A... Read more

  • Wednesday

    5/20/2015 11:28:50 AM, by COOP9002

    It's a rainy and gloomy day in mid-Mo. However, the Father is still on His throne. Blessings... Read more

  • Makes me go hmmm.

    5/19/2015 10:55:32 AM, by COOP9002

    I do not know why this text surprise me so much. When I think of my love for my daughters, I realize just how relevant this is to me. Since... Read more

  • unwind from stress in a healthy way

    5/18/2015 9:45:36 PM, by OLDEROWL

    Don't stress yourself out by trying to change others. Learn that two people seldom respond to the same situation in the same manner, and the ri... Read more

  • Monday

    5/18/2015 12:17:49 PM, by COOP9002

    My wife and I are grateful to all of you who wished us well on our anniversary. Now it's time to get focused on another week. Hope your Mon... Read more

  • today

    5/17/2015 8:19:32 PM, by MREE777

    has been a very long day... I got up at 5:15am to clean my apartment. I didn't finish until after 11am. Of course, I kept taking breaks beca... Read more

  • 29 Years and Counting

    5/17/2015 1:41:58 PM, by COOP9002

    thanks for all the well-wishes as we celebrate our 29th anniversary today. We actually went out last night knowing that doing so would be virtual... Read more

  • wrapping up week one

    5/17/2015 7:19:09 AM, by MREE777

    In the first 4 days of phase one in Atkins I dropped 7lbs. In the last 3 days of the week I did not lose anything. However, I woke up yesterday... Read more

  • Saturday

    5/16/2015 10:16:55 PM, by COOP9002

    My wife and I were able to go out tonight just to the two of us and celebrate our anniversary. 29 years this woman has put up with me. There has ... Read more

  • Upgrade

    5/16/2015 7:41:05 PM, by DEEKELLYE

    I finally got an upgrade on my phone. I went fro... Read more

  • Day 4

    5/16/2015 1:25:51 PM, by LRB605

    It is Day 4!!! It is Saturday!! I am determined to stay on the right track. I am finding that once again it is a mental attitude that you must ... Read more

  • Friday

    5/15/2015 12:23:51 PM, by COOP9002

    thanks for your prayers. our family is doing well, and trying to figure out what the Father is trying to accomplish in our lives. Enjoying a beau... Read more


    5/15/2015 11:30:02 AM, by KALLIE1958AR

    Hi most of you who come to my Blog know me I love God with all my heart ,mind and soul .. Billy Grahams daughter has called a fast , I am go... Read more

  • A NEW DAY !

    5/14/2015 7:40:00 PM, by KALLIE1958AR

    I used to be one if I failed anything I threw in the towel a all or nothing person ,, I am learning one mistake does not rule you ,,, I look at a... Read more

  • Thursday

    5/14/2015 11:02:40 AM, by COOP9002

    it's Thursday, and our daughter has her picnic at school. unfortunately it's wet and rainy outside, so they will have to go to our community rec ... Read more

  • Water Aerobics

    5/14/2015 10:39:00 AM, by TLE1103

    Today is the last day for my water aerobic sessions. I wish that it would continue for at least another month. I asked the instructor to check ... Read more

  • The journey continues

    5/14/2015 8:28:27 AM, by MREE777

    Today starts day 4 of the Atkins induction phase. Down 7lbs! Praising God! However, I'm terribly fatigued. Just moving feels like I'm tryin... Read more

  • Back Again...

    5/13/2015 8:16:08 PM, by LRB605

    I find myself back once again at Sparkpeople. I have gained my weight back and am tired of taking all the meds that I have to take for Cholester... Read more

  • Wednesday

    5/13/2015 4:04:25 PM, by COOP9002

    thanks to each of you who offered prayers for Jason. He is recovering well, but he has a long road ahead of him. i was back at the hospital this ... Read more

  • The Power is in your Hands

    5/13/2015 11:44:09 AM, by SHADALE524

    Remember those choose your own adventure books? ... Read more

  • Tuesday

    5/12/2015 3:01:50 PM, by COOP9002

    went to Columbia this morning to visit one of our members who was having rotator cuff surgery this morning. he is doing well, but he will be unab... Read more

  • Tracking

    5/12/2015 11:00:00 AM, by MREE777

    It's hard to track the Atkins diet in the SP food tracker. For one thing, I don't know all the numbers of the measurements in the recipes and I'... Read more


    5/12/2015 10:32:37 AM, by KALLIE1958AR

    REVELATION CHAPTER 12 : 11 And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives... Read more

  • Working

    5/11/2015 2:31:49 PM, by DEEKELLYE

    Payday is on Sundays either before our shift starts or after it starts. Ev... Read more

  • May 11. 2015

    5/11/2015 11:05:23 AM, by TLE1103

    It is the beginning of a new week. I hope to stay focused this week and to see results. I appreciate all of the support from my friends here on... Read more

  • Monday

    5/11/2015 10:20:37 AM, by COOP9002

    the rain passed through and i was able to run outside this morning. it's rather cool and cloudy here in mid-Mo, but we have been blessed to avoid... Read more

  • video blog Video Blog
    update on health and school

    5/10/2015 11:00:03 PM, by PHOENIXREBIRTH

    update on school and health for those interested... Read more

  • Happy Mother's Day!!

    5/10/2015 3:31:55 PM, by COOP9002

    we had a nice service at church today, where we recognized both Mothers and graduates. Looking forward to a nice afternoon with the family. ... Read more

  • Back to Atkins

    5/10/2015 11:07:25 AM, by MREE777

    My roommate has a doctor's appt. on Thursday. She wants to drop 2lbs by then. The only way to do this safely is to go back to the Atkins diet. ... Read more

  • Last Night

    5/9/2015 6:09:24 PM, by DEEKELLYE

    Last night went better than expected even tho two servers left at 7 and th... Read more

  • Rainy Saturday

    5/9/2015 2:42:02 PM, by COOP9002

    Thankful for some much needed rain today. Fortunately I was able to get a nice ride on the stationary bike at the gym. Hope you have a great Satu... Read more

  • Fitness event

    5/9/2015 12:55:38 PM, by MREE777

    It was interesting. They had the head nurse from the cardiac center give a talk, followed by two different personal trainers. The cardiac n... Read more

  • Mother's Day

    5/9/2015 11:34:26 AM, by TLE1103

    I am so blessed to still have my mother. She is a wonderful mother. I am who I am because of her. I also want to say that I am so very proud o... Read more

  • fitness lecture

    5/9/2015 9:59:01 AM, by MREE777

    I am sitting at the mall waiting the fitness lecture. The healthy breakfast consisted of plain yogurt, dry granola, and fruit. Since yogurt doesn... Read more

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