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Blogs by Members of Spark Georgia – The Official State Team

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Having One of those Weeks
7/23/2014 9:34:30 PM,  0 COMMENTS

I am having one of those weeks where I am tired and cranky. I don't want to do anything but sleep. I am still waking up tired. This too shall pass...  Read more

ROBBIEY

Weight Loss Plus
7/23/2014 7:37:25 PM,  1 COMMENTS

Feeling 100 times better than you did two weeks ago...  Read more

MIKKIMIKP

Don't Quit
7/23/2014 7:24:27 PM,  4 COMMENTS

Don't Quit by: Unknown Author When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When funds...  Read more

TIREDBEINGTIRED

Miscellaneous!
7/23/2014 5:50:17 PM,  3 COMMENTS

Never go backward. Attempt, and do it with all your might. Determination is power. ~ Charles Simmons ~ The following video is about a program (...  Read more

LIFENPROGRESS

My 90 day Bikini Mommy Challenge
7/23/2014 4:50:41 PM,  5 COMMENTS

Well I did the fitness test! WOW is all I could say So here is day one: 1. Squats 30 2. Hi-knees 49 3. Push-ups 13 on knees and full and...  Read more

--MAY--

Weight loss and Shopping
7/23/2014 3:50:57 PM,  0 COMMENTS

May 24 I hit my goal of 135. Since then I have been all over the place! Yesterday the scale said 134.2 and today it said 132.8?!?! What??? I can't hel...  Read more

AEHARVEY36

30 Day Tricep Dips Challenge
7/23/2014 3:25:58 PM,  1 COMMENTS

I am not happy with how my triceps are progressing so I will be starting this challenge today: You can go here for additional information a...  Read more

ME-JOURNEY

Lose Weight and Keep It Off: Lesson 3 (Take Nutrition to the Next Level)
7/23/2014 2:38:51 PM,  0 COMMENTS

As I have previously mentioned, I am taking a 6-week online course (Lose Weight and Keep It Off) and all of the information that I've previously share...  Read more

ME-JOURNEY

Questions to ask when evaluating your food journal & reviewing my food journal (Day 1 & 2)
7/23/2014 1:56:44 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Are your meals balanced—that is, do they contain roughly one-fourth carbohydrate, one-fourth protein, and...  Read more

ME-JOURNEY

Important Information re: Breakfast
7/23/2014 1:45:41 PM,  2 COMMENTS

From "Lose Weight and Keep It Off"... "Begin With Breakfast It's crucial to eat breakfast if you want to lose or maintain weight. When you...  Read more

ME-JOURNEY

Important Information re: Meal Composition
7/23/2014 1:39:12 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Non-starchy vegetables are your best friends in weight maintenance. In fact, one of the most powerful way...  Read more

ME-JOURNEY

Important Information re: Vegetables
7/23/2014 1:21:52 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Non-starchy veggies are loaded with water and fiber, which slow down the rate at which your blood sugar le...  Read more

ME-JOURNEY

Important Information re: Fat and Protein
7/23/2014 1:17:46 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... Fat by Type Protein by Type of Fat and Fat Content ...  Read more

ME-JOURNEY

Lose Weight and Keep It Off: Lesson 1 (Food Journal: Day 2/7 from 7/22)
7/23/2014 11:07:57 AM,  0 COMMENTS

* Time / Where you ate * Food item / Amount you ate * Food preparation method (baked, boiled, fried, steamed, and so on) * How hungry you wer...  Read more

ME-JOURNEY

I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,  9 COMMENTS

These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...  Read more

COLOR-BLUE

Goals
7/23/2014 9:38:50 AM,  1 COMMENTS

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Johann Wolfgang von Goethe...  Read more

JOHNMARTINMILES

Day 73 Where to find true happiness
7/23/2014 1:12:52 AM,  0 COMMENTS

524 You will find true happiness in life when you realize it only takes "you" to be happy. True happiness lies within yourself, it doesn't come fro...  Read more

EGMINGA

What a Crock!
7/22/2014 10:56:06 PM,  2 COMMENTS

I've been doing more crock pot cooking of late, and it's working out VERY well indeed. In response to my pre-diabetic condition, I am eating mor...  Read more

SHOTOKIDO

SparkPeople App
7/22/2014 9:55:45 PM,  0 COMMENTS

REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...  Read more

EO4WELLNESS

The Blame Game
7/22/2014 7:06:41 PM,  7 COMMENTS

I hate the term "overweight", because it implies that there's a weight standard I should be adhering to. ~ Camryn Manheim ~ Speaking to someone...  Read more

LIFENPROGRESS

Weight Loss Plus
7/22/2014 12:41:58 PM,  0 COMMENTS

CRAVING my daily sweat session even when my class and my workout buddy both cancelled. I'm excited to see what I come up with on my own tonight...  Read more

MIKKIMIKP

Weight Loss Plus
7/22/2014 12:39:10 PM,  0 COMMENTS

Walking past a mirror and doing a double take cuz you reeeeeally enjoy what you see lol...  Read more

MIKKIMIKP

Fighting the Feeling
7/22/2014 12:26:06 PM,  4 COMMENTS

I am fighting the feeling of giving up this month and continuing to exercise and trying to maintain my diet. It is hard to maintain a healthy diet wh...  Read more

ROBBIEY

Back And Ready to Hit It Hard
7/22/2014 12:24:21 PM,  4 COMMENTS

Hey guys! I've been gone for a very long time and in that time my physical appearance and my emotional track just went downhill. I still can't stand t...  Read more

TINYDANCER95

Lose Weight and Keep It Off: Lesson 2 (Assess Your Body and Set SMART Goals)
7/22/2014 11:10:16 AM,  2 COMMENTS

Here's my assignment for Lesson 2: Develop at least one SMART goal that supports what you're doing right now. My SMART goal: Exercise...  Read more

ME-JOURNEY

So what is this "Me Journey" about?
7/22/2014 10:03:40 AM,  1 COMMENTS

...  Read more

ME-JOURNEY

Face comparison pic 5/29/14 to 7/22/14
7/22/2014 9:22:08 AM,  4 COMMENTS

I decided to take a pic for comparison today. I couldn't really see much difference in my body so I decided to focus on my face. Probably a slight di...  Read more

ME-JOURNEY

Tempus Fugit!
7/22/2014 8:51:28 AM,  2 COMMENTS

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother...  Read more

JOHNMARTINMILES

Professing My Love!!!
7/22/2014 12:17:33 AM,  4 COMMENTS

Just a simple, yet POWERFUL song, professing my love! www.youtube.com/watch?v=KvurddlC8Yc Be blessed, - Nancy Jean - GA...  Read more

COLOR-BLUE

Day 72
7/22/2014 12:16:56 AM,  0 COMMENTS

524 When you're feeling down, look around and see how far you've come and smile knowing you did your best. Make new goals - move on. 250 Good ad...  Read more

EGMINGA

How do we find ourselves in this position?
7/21/2014 11:40:52 PM,  2 COMMENTS

I look at myself in the mirror everyday and wonder how did I let myself get this bad? How did I not see the weight being put on or notice the jeans...  Read more

TIREDBEINGTIRED

While You Were Sleeping
7/21/2014 9:29:40 PM,  1 COMMENTS

Apparently, I've got to clear my liver in the evening. Yup, it seems I need to make sure there are no (or very little) glycogen reserves left in...  Read more

SHOTOKIDO

Going with the flow
7/21/2014 9:04:38 PM,  1 COMMENTS

I am going with the flow of how I feel today. I tossed an turned all night and did not get much rest. I am really tired and will probably take a bre...  Read more

ROBBIEY

Lose Weight and Keep It Off: Lesson 1 (Food Journal: Day 1/7)
7/21/2014 8:27:38 PM,  0 COMMENTS

So, as part of my first lesson I am required to keep a food journal for the next seven days. Unfortunately, I wasn't able to start until around noon t...  Read more

ME-JOURNEY

Unexpected NSV
7/21/2014 6:32:21 PM,  8 COMMENTS

My 3X jeans are so big... they are falling off of me. I was hoping to continue wearing them until time for the size 1X (I hate to waste money). Won'...  Read more

LIFENPROGRESS

BLC break plan
7/21/2014 5:28:29 PM,  3 COMMENTS

Hey everyone!! Thanx for reading My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....  Read more

--MAY--

I'm taking a 6 week online course: Lose Weight and Keep It Off
7/21/2014 12:05:42 PM,  1 COMMENTS

I decided to take this course because it's offered free through my local library. Initially, I was very excited but almost backed out after realizing...  Read more

ME-JOURNEY

Check in/ goals and numbers
7/21/2014 10:18:29 AM,  2 COMMENTS

Morning everyone! I have been back on almost 4 months now. The highest I was this year was 239lbs and the last time I weighed on 7/19/14 I was...  Read more

MSILVER94

The Last Key
7/21/2014 9:55:31 AM,  1 COMMENTS

Don’t be discouraged. It’s often the last key in the bunch that opens the lock. ~Author Unknown ...  Read more

JOHNMARTINMILES

Motivational Quotes
7/21/2014 9:42:09 AM,  2 COMMENTS

...  Read more

ME-JOURNEY

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