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Review of the Spark Activity Tracker
12/8/2013 10:02:27 PM,
Fitness Trackers are pretty ubiquitous now a days. As with any fitness or exercise equipment, they can be very helpful…if you use them!
Happy I wasn't on this flight!
12/8/2013 8:09:55 PM,
Watching video like this airplane landing from a few days ago in the UK makes you thankful for all those routine landings (and another small reminder...
The weather outside is frightful, but the fire inside is delightful!
12/8/2013 3:02:35 PM,
I love these words from an old Christmas song! I love listening to Christmas music that has been around for years! It is always soothing to put on som...
Where I stand
12/8/2013 12:17:27 PM,
Thanksgiving went well with food this year. My menu was a hit and no one overate. Veggie heavy dinner was the way to go! Heck I was almost full bef...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/8/2013 12:45:34 AM,
" Darkness cannot drive out darkness ;
only light can do that.
Hate cannot drive out hate;
only love can do that."
- Martin Luther King, J...
WOW--it's been a long while!
12/7/2013 3:19:24 PM,
Hello to all my dearest SparkFriends! I'm SO sorry I've been MIA for these last 4 months! I can't believe it's been FOUR months since I blogged! 40...
Snowman in 84 degree weather
12/7/2013 3:09:07 PM,
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
12/6/2013 12:41:14 AM,
" Peace is not merely a distant
goal that we seek,
but a means by which we arrive
at that goal."
- Martin Luther King, Jr....
12/5/2013 8:58:49 PM,
I had a 52 day streak going for working out. I was doing at least 10 minutes a day, and I had wanted to hit a streak of 100 days. Well, yesterday I...
12/5/2013 12:39:16 AM,
" There is nothing in a
caterpillar that tells you
it's going to be a
- R. Buckminster Fuller...
12/4/2013 10:22:25 PM,
Pet Scan Report
12/3/2013 7:08:28 PM,
Well, I saw the oncologist and the pet scan today. Very interesting, but not real encouraging. Good news it has not spread to any part of my body be...
I'm back!!! Who's still around?
12/3/2013 12:33:43 PM,
Man, it's been awhile. I'm back though and ready to tackle this weight and really need support to do it. I have been battling my weight for 3 years no...
12/2/2013 4:00:06 PM,
Seem to have adopted an "I don't care " attitude. I guess the events of the last month have taken a toll. I really need to pull myself out of this s...
Value Every Moment
12/2/2013 9:51:32 AM,
“Teach us to number our days, that we may gain a heart of wisdom.”
(Psalm 90:12, NIV)
TODAY’S WORD from Joel and Victoria
Gearing up for the holidays!
12/1/2013 1:50:58 PM,
334 I had a great Thanksgiving with my husband and his family, but I sure did miss my Son because he was spending the holiday with his Father, Step-Mo...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
11/30/2013 2:05:14 AM,
" Wisdom is
Avoiding All Thoughts
That Weaken you."
- Dr. Wayne Dyer...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Happy Thanksgiving - Happy Chanukah
11/28/2013 8:10:01 PM,
To all my American friends/family .. hope you have had a family oriented Thanksgiving - had a nice afternoon at my daughter's house :)
428 She b...
11/28/2013 1:15:58 AM,
" The world hates change, yet
it is the only thing that has brought
- Charles Kettering ( 1876-1958 )
- Holder of 186 U.S. Pat...
11/27/2013 11:31:19 PM,
" Love can sometimes be magic.
But magic can sometimes...
just be an illusion."
Thankful for Thanksgiving
11/27/2013 1:55:21 PM,
Ah, turkey day, you are my holiday.
A day set aside to give thanks for the year behind, and the hopes ahead.
I love this day more than any o...
11/26/2013 11:49:16 PM,
" Imagination is the true
- Norman Vincent Peale...
Eat first... then shop!
11/26/2013 4:16:10 PM,
Off to buy some groceries for the next couple days. Salad fixings, broccoli, skim milk. Just need to eat some salad first so I don't go off plan!
My Thanksgiving Menu/Plan I'm VERY excited about/with! MUCH HEALTHIER!
11/26/2013 10:43:58 AM,
I'm doing the whole shebang this year. Trying to make it healthier so here is my menu:
Fresh vegetable tray with lite ranch dip...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
11/25/2013 8:39:39 PM,
" A simple grateful thought
turned heavenwards is the
most perfect prayer."
- Doris Lessing...
Two away... slowly, but surely!
11/25/2013 8:13:28 PM,
Okay. October was not my best month. Still... I lost two more pounds. Not my best, but so much better than nothing,
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
My weekly check in
11/24/2013 11:58:36 AM,
Hi Spark Friends! I am anxiously awaiting the holiday season with all the goodies and festivities, but I never forget that God is the reason why we ar...
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
Taking a look Back at the Pictures
11/24/2013 12:27:33 AM,
Well, I was thinking about my progress. In January 2013 I weighed 327 pounds...I decided to make a go at losing weight at around 325 lbs...and here's...
Qualify and Quantify- It's Important To Do Both
11/23/2013 3:25:41 PM,
It is equally as important to eat quality food and proper portions (quantity). Sometimes though, I get caught up in clean eating world and think qual...
Don't look Ethel...too late she'd been mooned
11/23/2013 10:43:36 AM,
Lost one of my closest friends. My tracker. lol I feel like the naked person on the Ray Steven's song, "The Streak". Where Ray sings, "Don't look...
11/23/2013 1:58:49 AM,
" Genius is another word for magic,
and the whole point of magic
is that it is inexplicable. "
- Margo Fonteyn...
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