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  • Weight Watchers Update - 28 Feb 2015

    2/28/2015 10:58:07 AM, by DUBLINROSE

    Weekly weigh in time. It was an up and down week so I was nervous but it went well: Weight loss this week: - 1lb Total loss to date: -9l... Read more


    2/26/2015 7:15:05 PM, by GEMINICHIK

    WOW-I just noticed I have been a part of SP for a year now! Today I made it to level 18!... Read more

  • Hello Darkness My Old Friend

    2/26/2015 9:27:07 AM, by DUBLINROSE

    As posted in a blog way way back I suffer from depression. I've had it on and off since 2008, my lowest point was 2009, I spent most of that yea... Read more

  • Starting Over... (Again)

    2/23/2015 12:50:54 AM, by PIGLETIA

    I am declaring NOW my relaunch to better health. I was recently sick then a crazy work schedule which caused many excuses to fall off the wagon. ... Read more


    2/21/2015 12:03:13 PM, by GEMINICHIK

    1) Think Less - Feel More 2) Frown Less - Smile More 3) Talk Less - Listen More 4) Judge Less - Accept More 5) Watch Less - Do Mor... Read more

  • Oh dear, neglected blog

    2/21/2015 9:06:53 AM, by DUBLINROSE

    I can't believe I haven't updated this thing since back in November Time is a funny old thing, it just runs away with you. Its now ... Read more


    2/14/2015 11:19:52 AM, by GEMINICHIK

    "On Valentines Day, we show our love; We express our deep affections. Those who are important to us Get cards and sweet confections. B... Read more

  • Exercise saved the day.....

    2/14/2015 6:57:22 AM, by SLOHFAITH

    More emotional eating and judging a Bake Off made for a tough week diet-wise. But 1 pound down which is mainly due, I think, to a one-off Sp... Read more

  • Too much comfort!

    2/7/2015 7:31:09 AM, by SLOHFAITH

    Its been a tough week and a very emotional one. Food has been the comfort I needed but that has got to stop. Salad for lunch and soup for t... Read more

  • Four Healthy Habits Better Than Any Diet

    2/4/2015 1:10:21 PM, by GIRLONTHEWING-

    So.. I had a bit of a wobble and it undermined my efforts in so many ways. Iím kind of sick of feeling bad and then doing things that ultimately ... Read more

  • Up two pounds...

    2/3/2015 7:44:58 AM, by MSPEACHYJONES

    Urgh! Well, OK I'm going to give myself a break because I haven't weighed myself since before Christmas and I've also just come back from holid... Read more

  • Lost another four pounds

    2/3/2015 2:54:06 AM, by SLOHFAITH

    and delighted with myself. Still making mistakes - that comfort eating can consume so many calories - but calling it a lesson learned rather... Read more

  • National Day of

    2/1/2015 9:31:03 AM, by -COURT-

    ary/ February 1 ◦National Freedom Day (freedom from slave... Read more

  • Another cold sore!!!

    1/29/2015 12:28:54 PM, by -COURT-

    Give me a break. I just had two back in November and it took the one ages to go away. I'm on my Acyclovir pills that my gyn prescribed for me ... Read more

  • One pound down

    1/25/2015 9:25:36 AM, by SLOHFAITH

    This week has been all about getting organised and remembering the things to avoid. At this stage reading calorie content takes over your life a ... Read more

  • Re-adjustment

    1/18/2015 5:53:33 AM, by SLOHFAITH

    I'm starting to adjust to being in diet mode. At some point I need to find a new exercise outlet but for now I'm concentrating on my food intake.... Read more

  • Room for improvements

    1/17/2015 10:42:08 AM, by LANINJALOCO

    Today has started out to be extraordinary; I've made a healthy breakfast for me and the family, done laundry, and cleaned up the apartment a bit ... Read more

  • I'm Back...

    1/17/2015 7:34:12 AM, by SLOHFAITH

    The weight has crept back up, for many different reasons. I'm not going to get bogged down with that because it just won't help. Sparkpeople wo... Read more

  • Back on the wagon...

    1/14/2015 6:05:16 AM, by ZOUNDZ

    I have been hopeless for over a year. About time I got back on the wagon, so here I am, determined to make this the year I don't fail or give up!... Read more

  • Celebrating Two Months of Transition to Maintenance

    1/13/2015 4:34:37 AM, by RONNIMICHELLE

    I will keep it quick, but it will be noted: I made it through the holiday season and through my second month of transitioning to maintenance. My ... Read more

  • Oops! I did it again

    1/11/2015 7:21:11 PM, by KBEAR9963

    Ok, so I was doing really good yesterday, then my daughter was nice enough to offer to take me out to lunch. We went to Applebee 's. I ordered th... Read more

  • All systems go!

    1/10/2015 4:20:37 PM, by KBEAR9963

    Got up this morning, ready to set up my Fitbit, and come to find out, still no internet connection. I'm really confused because everything else w... Read more

  • East Liverpool, Ohio

    1/10/2015 11:32:33 AM, by -COURT-

    I came across this blog on FB, about my hometown. rustwire.com/2014/10/23/
    orgiving-economy-of-rural-<... Read more

  • A minor setback

    1/9/2015 11:09:43 PM, by KBEAR9963

    After what I thought was a good weigh in yesterday morning, I slipped a little bit and ate some things I shouldn't have and it showed this mornin... Read more

  • Its all about realistic goals

    1/8/2015 4:14:37 PM, by KBEAR9963

    When I started out on January 1st, I knew I had 24 pounds to lose to reach my goal. Typically, I would hope to lose 5-6 pounds the first week, on... Read more

  • Winter break: A qualified success

    1/8/2015 6:16:57 AM, by RONNIMICHELLE

    So I'm back from 3 weeks with the family. It was a relaxed three weeks without much pressure or many obligations. But there was lots of food temp... Read more

  • Thank you spark buddies!

    1/7/2015 2:47:55 PM, by KBEAR9963

    I've been with spokespeople for a few years now and I admit I've been a bit fickle from time to time. I start every new year off with the best of... Read more

  • Attention Fitbit users

    1/6/2015 8:01:49 PM, by KBEAR9963

    I bought a Fitbit One 2 years ago and have loved every minute of it. It has motivated me to push myself farther than I thought I could go. I star... Read more

  • Almost through the first week

    1/5/2015 11:48:47 AM, by KBEAR9963

    Here I am at day 5, and I'm feeling so much better than I thought I would. I am accomplishing almost every goal I have set and each I do better t... Read more

  • Sunday is family day

    1/4/2015 1:40:42 PM, by KBEAR9963

    I got up early and did all of my exercises, had a nice, light breakfast and got my 32oz. cup and filled it with water. Now I am spending time wit... Read more

  • Still going strong......but

    1/3/2015 6:27:21 PM, by KBEAR9963

    Well, I'm a little disappointed that I didn't hit my step goal yesterday but I still met all of my other goals so I consider it a win. I did all ... Read more

  • Must be doing something right

    1/3/2015 10:47:51 AM, by LANINJALOCO

    I usually do a blog at the end of my day to chronicle the events of the day, but today it needed to be done earlier. I woke up this morning extre... Read more

  • Personal Blog

    1/2/2015 10:44:34 PM, by -COURT-

    I'm going to make a blog to hold things that I don't want to lose if I get rid of this computer. Things in my Favorites or bookmarks etc. Yes, ... Read more

  • What's a good browser to use.

    1/2/2015 8:52:14 PM, by -COURT-

    Since I can't get my Google Chrome to work or the Mozille Firefox, I will need something that works with Microsoft. I want to take advantage of... Read more

  • Completely nailed my first day

    1/2/2015 1:43:39 PM, by KBEAR9963

    I set very specific goals for myself this year. I thought long and hard about everything I wanted to accomplish for myself, then wrote them all d... Read more

  • Happy New Year Sparkers!!!!!

    1/1/2015 12:12:40 PM, by KBEAR9963

    After a slight hiatus, due to ongoing health issues, I am back and ready to get lean and mean in 2015! For the last couple to months, I have been... Read more

  • Resolutions...

    1/1/2015 12:06:52 PM, by PIGLETIA

    Every year I make a list of all these things I want to change or do and so far I've only failed miserably. So for 2015 my focus is going to be ch... Read more

  • End with a positive attitude

    12/31/2014 10:54:15 PM, by -COURT-

    I wanted to end the year on a good note, since my last blog was the hassles with my computer. At lease I have one and can get into SP. I'v... Read more

  • Old computer or Browsers stink??

    12/31/2014 10:46:51 PM, by -COURT-

    I know now that my computer is an old Vista on Internet Explorer 9, so now I can't get my family tree on Ancestry.com to pull up or get in on FB.... Read more

  • Last year and the new year

    12/31/2014 9:49:13 PM, by LANINJALOCO

    2014 has been one of those years full of changes and tragedy. I am extremely proud of the way that I responded to these and have grown closer to ... Read more

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