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  • Realization

    9/26/2016 1:24:58 PM, by COUNTRYFISHIN

    I have come to realize that when someone starts on the journey to become healthy there are going to be so many things that will try and push you ... Read more

  • In general

    9/24/2016 1:54:52 AM, by WHISLERINMOTION

    Life can take a lot of crazy turns rather quickly and unexpectedly. Unfortunately, I let those things get in the way of being happy and healthy.... Read more

  • Wow

    9/21/2016 1:28:13 PM, by COUNTRYFISHIN

    Oh wow just noticed that it has once more been a few weeks since I have written anything. Well to give an update I have put aside the negativity ... Read more

  • Little Steps

    9/18/2016 11:22:51 PM, by PEPPERMINTFIZZ

    I'm not exactly where I want to be yet by any means, but I have made some little steps in the right direction the past couple of days and that's ... Read more

  • 194.4

    9/18/2016 11:43:41 AM, by GALROCKER

    I went up in weight since my last post. Close to 199 again. I've always had a sweets craving addiction, but these past two weeks, not so much ... Read more

  • I got a job

    9/16/2016 9:51:24 PM, by WHYNOTSOON

    Good news: I landed a job after 8 months of unemployment Bad news: I've been off plan for two weeks I'll take it. It's been a busy week an... Read more

  • Keeping it Going

    9/16/2016 8:18:36 PM, by XOXJUICYLIPS

    I am back to discovering myself again. I've started working out this week and I'm excited bc for the first time in my life, when something bad ha... Read more

  • The Best Is Yet To Come

    9/16/2016 3:27:07 AM, by PEPPERMINTFIZZ

    It's late on a Thursday night. Technically it's Friday, September.16 as I write this. I used to be on here a long time ago but my life looked ver... Read more

  • Weight Loss Goals

    9/14/2016 5:45:26 PM, by BEAUTIFLYHEALTH

    About a month ago I decided to restart my weight loss journey and went through some articles on here. As a result, I found a lot of helpful infor... Read more

  • Sigh

    9/9/2016 5:20:13 PM, by WHYNOTSOON

    Well, friends, I stumbled. I gave into my temptations and I drank wine and ate Taco Bell last night. Memory is fuzzy. Also, apparently my ex bf d... Read more

  • Nope

    9/8/2016 4:25:44 PM, by WHYNOTSOON

    I didn't get the job. Bonus: got another rejection from a place I interviewed two weeks ago. Overall mood is grim. I cried a bit yest... Read more

  • Soap Box Chronicles: Food Entries

    9/8/2016 12:46:05 PM, by EMPHYREAN

    Hear ye, hear ye, good people, ladies and gentlemen! Please I pray you, hear me now, for I would lay rest the grace in my tongue and speak plainl... Read more

  • Waiting

    9/7/2016 3:25:09 PM, by WHYNOTSOON

    I drove over an hour to the interview a city away and it lasted about 5 minutes.. sigh. They are narrowing down 20 applicants to 5 today. I'm wai... Read more

  • I Get It

    9/7/2016 1:44:46 PM, by AHALTOM

    Back to the routine after a week of vacation. My boyfriend and I spent some time in a small beach town in Michigan. I thoroughly enjoyed it. We s... Read more

  • Job Interview

    9/6/2016 6:01:47 PM, by WHYNOTSOON

    I got a call about an interview for a job tomorrow. Weigh in is postponed until Thursday. I'm really excited. I hope I get the job. It will mean ... Read more

  • Feeling Good

    9/5/2016 7:56:35 PM, by WHYNOTSOON

    I'm in a good mood today. Weigh in is Wednesday and I'm hoping to move my ticker some. For the first time in a while. I think p... Read more

  • Quiet day

    9/4/2016 7:40:30 PM, by WHYNOTSOON

    It's been a quiet day. Woke up around 10:30 and have been on plan. Exercised on my elliptical. Did a lesson in Rosetta Stone (I'm learning Spanis... Read more

  • Breathing is difficult

    9/3/2016 5:48:02 PM, by WHYNOTSOON

    So when I get anxious I have trouble breathing. I can't take a full breath. And I yawn constantly but it's not because I'm tired. This current br... Read more

  • Ok, but seriously

    9/2/2016 10:33:03 PM, by WHYNOTSOON

    Last blog entry was 3 months ago. Shame. Shame. Shame. I'm down 35 lbs total from the start. Not great numbers. I've been basically doing n... Read more

  • Working out like its my job

    9/2/2016 8:05:10 PM, by BRENTICUS

    Pushed back against feelings of laziness today and went to the gym right after work. Did 45 minutes in the treadmill and I felt I did really kil... Read more

  • LIfe Changes

    9/2/2016 4:42:37 PM, by WILDER84

    A lot has changed in the last few years. I got divorced and now a newly wed again to an amazing man. I lost a job i was good at that was the prim... Read more

  • Rough Week

    9/1/2016 1:19:31 PM, by JENNAYSAYHEY

    I've still been tracking here on SP, even my not so great meals. Just thought I'd do a quick update since it's been a while! This week... Read more

  • "What could you do with your life if you were ten times bolder?"

    9/1/2016 8:31:07 AM, by IZZYSTEVENS

    Today marks (roughly) one year since I re-started my journey toward a healthier and happier life for myself. I saw the quote above this morning ... Read more

  • Irritation as fuel

    8/31/2016 9:19:45 PM, by BRENTICUS

    I was supposed to have my first personal training sess... Read more

  • Well now

    8/31/2016 1:06:19 PM, by COUNTRYFISHIN

    Sorry it has been a while since I have blogged. My lap top got broke over the summer and now that I have started my second fall semester at Colle... Read more

  • Workout boost

    8/30/2016 10:36:23 PM, by BRENTICUS

    I notice that when I am working out I tend to have a lot more energy and feel better. On the flip side I notice that when I miss a workout I am t... Read more

  • Day 35: Healthy Lifestyle Streak

    8/30/2016 4:42:30 PM, by CARAMELO83

    Still not doing so well... binged last night. I felt better after blogging yesterday, but everytime I eat I just lose control. I know why, but it... Read more

  • Progress pics - Down 38.6 on TSFL / Medifast

    8/30/2016 11:00:54 AM, by SWEETEPIPHANY

    I've lost 38.6 lbs since I started following the Take Shape for Life program in June. Hooray! So proud of myself. I was feeling a little down ove... Read more

  • Day 34: Healthy Lifestyle Streak

    8/29/2016 4:24:42 PM, by CARAMELO83

    Okay, had a HORRIBLE weekend. Friday, Saturday and Sunday I ate WAAAYYYYYYY too much food and I totally went off my plan. Drank pop, ate pizza, c... Read more

  • Back to school and other tidbits

    8/29/2016 12:50:47 PM, by BRENTICUS

    I didn't get any exercise in this weekend, but went back to school shopping and went to see odysseyo by Cavalia with the wife and kids. It was a ... Read more

  • Walked through Kings Dominion today!

    8/27/2016 9:16:59 PM, by EMPHYREAN

    Attended Kings Dominion (Doswell, VA) today from 12pm to 7pm. I walked majority of the time, but I'll say I walked around 3 1/2 hours. I'm for ce... Read more

  • Day 31: Healthy Lifestyle Streak

    8/26/2016 1:14:03 PM, by CARAMELO83

    Still doing pretty good. Lost a bit of my mojo though. Need a new challenge! I've learned a lot this past 31 days. And on Tuesday, for the ... Read more

  • Getting there

    8/26/2016 10:22:22 AM, by IZZYSTEVENS

    I was on the road yesterday for work. I had a little extra time at lunch and was going to go for a walk but it was crazy hot and humid so I call... Read more

  • Caloric deficit!

    8/25/2016 10:33:55 AM, by EMPHYREAN

    First off; stay true to your caloric intake! I want to post this for someone who may be struggling with the numbers they see on the scale. Stay t... Read more

  • Today's challenge: eating on the road

    8/25/2016 6:22:30 AM, by IZZYSTEVENS

    Today I have to travel for work. I'm going to be sitting in my car for three hours, sitting in a conference room for 6-ish hours, and then sitti... Read more

  • Anxious again...time to start over?

    8/24/2016 8:25:28 PM, by CARSINGER86

    I am feeling very anxious about my weight/size right now. My plan this summer was to lose weight, or at least get to where I was at that point la... Read more

  • Well, that sucked just about as much as I thought it would. . .

    8/24/2016 3:49:59 PM, by IZZYSTEVENS

    I did it. I hadn't really done everything I wanted to accomplish this morning, but by 2pm I knew that if I didn't go out right then for my lunch... Read more

  • My status

    8/24/2016 11:48:06 AM, by IZZYSTEVENS

    Today a friend, who is also a personal trainer, posted a photo on facebook that said "I don't care if you start over 4 times or 1,000, I will not... Read more

  • On giving up and working through

    8/24/2016 11:44:20 AM, by BEAUTIFLYHEALTH

    Today I woke up and I felt slightly different. Different mentally, I mean. Yesterday was the first day in forever that I actually paid attention ... Read more

  • Start of Week 5

    8/24/2016 9:56:04 AM, by SERENITYCAT

    So week four recap. When I weighed in the other day I was up 3 LBS. I can't say I don't know why. On Friday, Saturday, and Sunday I ate out a ... Read more

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