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55 Days of Self Improvement
8/20/2014 1:04:34 AM,  0 COMMENTS

Hey Sparkers! Its been 55 days since i have been gone. I hear you 55 days and more weight... No i have not gained but lost. I am not 234 when i w...  Read more

2UIWILLBE

Day Three
8/19/2014 12:48:04 PM,  1 COMMENTS

Half way through day three and I just keep reminding myself that the key to success is simply willpower to do what I know I need too. In that I just...  Read more

YA_YAYA

DAY44
8/19/2014 12:31:08 PM,  0 COMMENTS

TODAY I AM A LITTLE UNEASY. I WEIGHED MYSELF YESTERDAY AND I WAS AT 132.1 BUT I JUST HAVE A FEELING THAT READING WAS WRONG. I CAN NOT IMAGINE THAT I H...  Read more

KBURGOS05

Demo week at SRC!
8/19/2014 3:35:57 AM,  2 COMMENTS

I just purchased a semester pass to the local student rec center, so I'm super hyped to start a routine again! I went today and worked with the ellipt...  Read more

CALOCHORTUS

DAY 43
8/18/2014 3:07:24 PM,  0 COMMENTS

I HAVE NOT WORKEDOUT FOR THE LAST TWO WEEKS AND I THINK IT IS TIME TO GET BACK ON TRACK. I HAVE BEEN LAZY AND IT NEED TO GET OFF OF MY TUSH AND GET MY...  Read more

KBURGOS05

Day Two
8/18/2014 12:32:22 PM,  2 COMMENTS

The day is half way through and there are a couple of accomplishments to celebrate. First, I planned and packed breakfast, lunch and a snack in advan...  Read more

YA_YAYA

172.6
8/18/2014 11:46:21 AM,  1 COMMENTS

172.6 today, wow. Now, I know it fluctuates. I'm eating. I'm still putting my Spinache in a blender to make a juice, but jeep the fiber. I c...  Read more

GALROCKER

Not a fan of jet lag!
8/18/2014 9:35:47 AM,  1 COMMENTS

After 3 weeks in the UK visiting are back in Asia. And I hate jet lag. Last night I didnít get to sleep until 6am and had stupidly booked a morning ap...  Read more

WRITINGRUNNER

Day One
8/17/2014 3:37:07 PM,  2 COMMENTS

I am back and ready to get started. I am about 30lbs heavier than I want to be. After looking at my wedding photos from 3 weeks ago I realized how fa...  Read more

YA_YAYA

56 pounds lighter
8/17/2014 10:31:54 AM,  2 COMMENTS

Hi I started my new weight loss journey on May 15 th with my pre diet to prepare Me for weight loss surgery on May 29th. I was weighting 277 lb...  Read more

KAZABLANKA2009

174.8
8/16/2014 7:25:32 AM,  2 COMMENTS

Hmmm 174.8, no change from last week even though I did more exercise this week. But, I know that can happen sometimes, your body like retains the...  Read more

GALROCKER

Pulling Away from the Pack
8/15/2014 2:00:51 PM,  0 COMMENTS

Good morning and Happy Friday! I am down to 181 and am just 3 pounds away from meeting my goal that I set for myself. (Way ahead of schedule! I gave m...  Read more

SOSWEET487

Personal training session
8/14/2014 9:55:51 PM,  0 COMMENTS

When I joined my new gym I purchased a package with three PT sessions as an introductory deal. I decided that I would give it a try, and maybe stop l...  Read more

ERIN8482

Well I don't have any rhythm
8/12/2014 10:26:35 PM,  3 COMMENTS

And I probably looked like I was having a seizure, but I attended my first zumba class. I wasn't sure if I was going to go, I sort have hung outside...  Read more

ERIN8482

7 day logging streak
8/11/2014 9:47:52 PM,  0 COMMENTS

I have logged my food a whole 7 days in a row. A real good start to my re comitment to weight loss. I also hit the gym 4 times last week and aim to...  Read more

ERIN8482

Day 34. NSV and busy weekend. (photos)
8/11/2014 10:22:47 AM,  4 COMMENTS

NSV: Yes, those are shorts. For the first time since, I don't know - freshman year in high school? (Disclaimer - I was skinny in high school b...  Read more

FANCYSIMAGES

174.8 and 174.6
8/10/2014 7:15:50 PM,  3 COMMENTS

Saturday it was 174.8? And Sunday it was 174.6? I think? But, anyways, due to peer pressure I ate badly. How do people do it? How do they eat...  Read more

GALROCKER

Two Kitties Mommy..two bwack kitties happy kitties
8/9/2014 11:33:31 AM,  3 COMMENTS

As told by my 4 year old. We went to pick up a friends' cat last night and she is about 1 year old, fixed 4 days ago, and pretty as can be! We have a...  Read more

B4IAM30

What if...
8/9/2014 4:33:55 AM,  2 COMMENTS

What if just for one day I believe with all my heart that people will treat me the way I deserve? What if just for once I pause this torturing feeling...  Read more

JUST4ADREAM

Really proud of myself today and positive about the future
8/7/2014 10:30:01 PM,  1 COMMENTS

Over the last several weeks I have continued to struggle, especially with overeating, making excuses etc, up 10 lbs which doesn't help matters. But I...  Read more

ERIN8482

Love This Quote.
8/7/2014 8:58:23 AM,  2 COMMENTS

"A mediocre person tells. A good person explains. A superior person demonstrates. A great person inspires others to see for themselves." Harvey Mack...  Read more

ALMISSE

Chili Verde Recipe
8/5/2014 1:08:30 PM,  5 COMMENTS

This is one of my go to recipes I use to help me get out of a chicken rut. Chili Verde is what's for dinner. Here's how I make it. ...  Read more

AHALTOM

Day 28. A lot has changed in a year.
8/5/2014 11:43:01 AM,  18 COMMENTS

A year ago, on August 5, I was pretty sure I was doomed to NEVER lose any weight. I had gotten my fitbit in January and had lost a whopping 3 pounds s...  Read more

FANCYSIMAGES

5 Day CLEAN Eating Challenge
8/4/2014 8:55:43 AM,  1 COMMENTS

So I joined a 5 day clean eating challenge on facebook. I spent a little more than I planned to on groceries this week to do this, but I want to start...  Read more

B4IAM30

Spaghetti squash fail
8/3/2014 9:14:43 PM,  6 COMMENTS

It took me three knives to cut it because I forgot you can preheat it Which ended in me over cooking it....it didn't come out like spaghetti but...  Read more

KERRIELYNN719

175.4 weight
8/3/2014 11:30:29 AM,  2 COMMENTS

This is such a mystery, I always seem to weigh less on Sundays than Saturdays, lol 175.4 fluctuation....  Read more

GALROCKER

How Marathon Training Has Changed Me
8/2/2014 2:02:43 PM,  4 COMMENTS

I started training for my first marathon 5 weeks ago. Since I knew nothing about training for a race 42.2km in length, I researched a bunch of differe...  Read more

GOGIRL_93

176. or 176.8
8/2/2014 11:43:22 AM,  0 COMMENTS

But, it's period weight (hopefully) Doing the spinach blender thing. But, I'm also eating some cottage cheese and yogurt....  Read more

GALROCKER

21 Day Fix Review.
8/1/2014 4:35:58 PM,  3 COMMENTS

This blog post is soooooo overdue. I can't put it off any longer. Just to recap the 21 Day fix it's a fitness program that lasts 21 days. I did t...  Read more

AHALTOM

Day 24. August.
8/1/2014 2:56:11 PM,  4 COMMENTS

Hard to believe it's already August! This summer seems to have flown by! Fiance and I are closer and closer to securing our date and location. Hopeful...  Read more

FANCYSIMAGES

Oh today...
8/1/2014 10:43:42 AM,  0 COMMENTS

So I need actual sneakers...I have running shoes but I need a pair for the gym...because my $20 Payless shoes with no soles aren't cutting it.... ...  Read more

KERRIELYNN719

Breaking a Bad Habit
7/31/2014 11:52:23 AM,  2 COMMENTS

Hi all! Today I just wanted to talk about a terrible habit I've had for quite a few years -- like, perhaps ten years in fact! I wanted to talk to...  Read more

BEAUTIFLYHEALTH

I will not give up.
7/31/2014 9:52:31 AM,  0 COMMENTS

It's been quite the journey. I gave up. There I said it. It was no one's fault but my own for falling off the wagon. I could talk about all the...  Read more

FORGET_MASON

Whole 30: Day 2
7/29/2014 10:37:01 PM,  1 COMMENTS

Day 2 went well!! Here is what I ate: Breakfast was a hardboiled egg, banana with unsweetened coconut and walnuts. Black coffee and water with le...  Read more

GONNALOSEIT09

Laurel 8k
7/29/2014 4:49:42 PM,  4 COMMENTS

Laurel run 8k I picked this race because it was on my birthday...and I'm dorky like that and wanted to run a race on it.... My sister ran an...  Read more

KERRIELYNN719

Back!
7/29/2014 3:50:51 PM,  2 COMMENTS

Back from vacation. Spent plenty of time on the beach, in the waves, walking around the shops, malls, and boardwalk. Went para-sailing, which we didn'...  Read more

ALMISSE

Trying to start back up!
7/29/2014 8:53:49 AM,  2 COMMENTS

Today I'm starting to track my water again. It's hard right now with the very tight budget we are on to feed 4 people a week and it all be healthy. It...  Read more

B4IAM30

Whole 30 and Paleo
7/28/2014 9:10:28 PM,  0 COMMENTS

So, I have been very inspired by Bobcatgirl76 with her Whole30 that she is been doing. I have had such issues with migraines, headaches and just feel...  Read more

GONNALOSEIT09

Back to Blogging!
7/28/2014 8:58:09 PM,  1 COMMENTS

I am going to break all of these thoughts I have tonight into 2 different entries so it doesn't get too overwhelming..... I am BAAAACK! I st...  Read more

GONNALOSEIT09

Nutritionist visit
7/28/2014 4:41:49 PM,  3 COMMENTS

I went to a chiropractor a week or so ago...my back is still sore from what he did...but everything was out of whack...so I'm just waiting for i...  Read more

KERRIELYNN719

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