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FREESTYLE FRIDAY-"SALVATION'S GLOW"
7/25/2014 5:00:09 AM,  5 COMMENTS

Hello and Happy Friday Dear Blessed Friends! 220 It's a blessed day and time to be alive. Time to lift our voices and declare that JESUS...  Read more

CIERAPOET

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

FREESTYLE FRIDAY-"PRIORITY ACCESS"
7/18/2014 6:28:43 AM,  12 COMMENTS

Happy Friday Beautiful Blessed Ones! 334 104 How has your week been? I pray you have FILLED up on the Word of God this week. I've written...  Read more

CIERAPOET

FREESTYLE FRIDAY-"FILLING UP"
7/11/2014 7:06:21 AM,  15 COMMENTS

Happy Friday My Blessed SUPPORT System! 334 220 Yes you are my support system and I covet your encouragement even more NOW! Thanks for ALL y...  Read more

CIERAPOET

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

FREESTYLE FRIDAY-"AMERICA'S INDEPENDENCE"
7/4/2014 5:18:18 AM,  14 COMMENTS

HAPPY 4TH OF JULY SPARK FAMILY! 354 195 This is the 238th birthday of the United States! Now I'm going by 1776 as the year we became an i...  Read more

CIERAPOET

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

FREESTYLE FRIDAY-"HEAVEN'S CISTERNS"
6/27/2014 2:05:20 PM,  9 COMMENTS

Happy Friday Dear Friends! 334 220 I'm still hanging out in the West Coast so it's not as late as it may seem to some who are looking fo...  Read more

CIERAPOET

Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more

GONABFIT

FREESTYLE FRIDAY-"WALK IN LOVE"
6/20/2014 11:35:55 AM,  9 COMMENTS

Happy Friday My Spark Family! 334 129 God's Word says to owe nothing but to LOVE! Rom 13:8. LOVE is the MOST important thing according to...  Read more

CIERAPOET

We Fall Down..but We Get Up
6/17/2014 3:42:04 PM,  10 COMMENTS

I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the last 11...  Read more

LINNLAT

FREESTYLE FRIDAY-"STRETCHED"
6/13/2014 9:20:18 AM,  9 COMMENTS

Happy Friday My Family Of Light! 334 As I thought about this assignment of FREESTYLE FRIDAY, I can SEE how God works in and through me. FI...  Read more

CIERAPOET

Sweet Mother of all that is holy and sacred...I made it home!
6/9/2014 4:32:16 PM,  3 COMMENTS

Today I started my 5k in 5 weeks walking program. As I walked out the door, I was full of vigor and inspiration. Before I go any further, let me expl...  Read more

JULEEBUGG

My Awesome Besties
6/9/2014 3:51:18 PM,  1 COMMENTS

I am truly Blessed to have these two amazing women apart of my life. These women are what you call a True Best Friend. We continue to inspire each oth...  Read more

BLESSED_JOURNEY

FREESTYLE FRIDAY-"EMPTY SPACE"
6/6/2014 11:49:07 AM,  13 COMMENTS

HAPPY FIRST FRIDAY OF JUNE! 224 220 I pray you ALL have been enjoying this month of June! Summer is nearly here and so much to do. Growt...  Read more

CIERAPOET

One day at a time
6/5/2014 7:41:09 AM,  1 COMMENTS

Sigh. It's been a tough week. Predator issues, well issues, and money issues overall. Sometimes it seems like life on a farm is just one thing afte...  Read more

MICHELLELEE150

FREESTYLE FRIDAY-"PASS THROUGH"
5/30/2014 6:18:06 AM,  11 COMMENTS

Happy Friday My DEAR Friends! 220 We're here again. Sharing God's Presence and Love with one another! Thank God for TODAY! A NEW day of HIS...  Read more

CIERAPOET

MEMORIAL DAY, A TIME TO REMEMBER-"SACRIFICE"
5/26/2014 2:29:00 AM,  12 COMMENTS

As we remember in Honor those who lost their lives for the freedom for others, remember to say a prayer for those left behind. Some have recovered but...  Read more

CIERAPOET

FREESTYLE FRIDAY-"PRIME TIME"
5/23/2014 10:35:12 AM,  9 COMMENTS

Happy Friday My Wonderful Spark Family! 129 It's a GREAT Time to be alive and IN the BODY of CHRIST!!! Prime Time! Time for US to UNITE in...  Read more

CIERAPOET

Stay Motivated, Stay Dedicated, Stay Empowered, Stay Inspired, Stay Encouraged
5/18/2014 7:39:14 PM,  4 COMMENTS

Hello Spark Family, Just wanted to breeze through for a moment and say, i'm hoping you all are doing fabulous and achieving great SUCCESS.... Don't gi...  Read more

BLESSED_JOURNEY

FREESTYLE FRIDAY "IN the FINISHING"
5/16/2014 11:52:50 AM,  10 COMMENTS

HAPPY FRIDAY BEAUTIFUL BODY OF CHRIST!!! 220 To God be the GLORY! He tells US to be STRONG in the Lord and in the Power of HIS might!...  Read more

CIERAPOET

5K-10K
5/12/2014 10:18:08 AM,  3 COMMENTS

Spring is in and Summer is near. How many of you all are getting prep to do a 5K or 10K?...  Read more

BLESSED_JOURNEY

FREESTYLE FRIDAY "GOD'S GARDEN OF MOTHERS"
5/9/2014 11:17:00 AM,  7 COMMENTS

Happy Friday My Blessed Sisters & Brothers! 334 What a beautiful day!!! Our area had storms Thursday and God's grace saved a lot of people...  Read more

CIERAPOET

One week down...
5/5/2014 5:23:15 PM,  1 COMMENTS

Yaay! So I've made it through an entire week of tracking and I'm on a 9-day log-in streak as well. I weighed in this morning at 185.2...down from my...  Read more

CHRISTINNC

FREESTYLE FRIDAY "PLEASANTLY STUCK"
5/2/2014 10:27:39 AM,  12 COMMENTS

Happy Friday My Wonderful Family and Friends! 224 It's a beautiful first Friday of May! Let's GO get our blessing!!! I'm ready and charged...  Read more

CIERAPOET

NATIONAL DAY OF PRAYER-LET US PRAY AMERICA!
5/1/2014 8:51:55 AM,  12 COMMENTS

MEN OUGHT TO ALWAYS PRAY AND NOT FAINT. LUKE 18:1 Giving Glory to God that He set me in The United States of America! I'm FREE! Freedom to...  Read more

CIERAPOET

8 week challenge in progress. :)
4/30/2014 10:54:03 PM,  3 COMMENTS

Hey everyone! Reposted from my group. Spark has made some AMAZING changes... including Free mobile app which for me has made ALL the differen...  Read more

GONABFIT

Attempting to Regain my Lost Spark
4/28/2014 5:23:30 PM,  8 COMMENTS

So, the last time I wrote a blog was in April 29, 2012...almost exactly 2 years ago...and my life has done a total 180 since then. At the time, I was...  Read more

CHRISTINNC

FREESTYLE FRIDAY "DON THE GLORY"
4/25/2014 12:12:28 PM,  11 COMMENTS

Happy Friday to You My Beautiful Sisters & Brothers! 220 I'm not slow today. I did write my poem this morning but I needed more informa...  Read more

CIERAPOET

HAPPY RESURRECTION DAY/HAPPY EASTER! "CLEAN AND NEW"
4/20/2014 10:36:01 AM,  12 COMMENTS

HELLO MY DEAR SISTERS AND BROTHERS IN CHRIST! 220 We are SO blessed! Relax in Jesus Who is Our Life! He's ALIVE! Celebrate that T...  Read more

CIERAPOET

FREESTYLE FRIDAY And It's A GOOD FRIDAY!
4/18/2014 11:03:08 AM,  8 COMMENTS

Happy Good Friday To You All Saints of God! 458 Yes we do rejoice in what Christ has done for us! What price He paid and the life He laid...  Read more

CIERAPOET

It's Palm Sunday! \o/
4/13/2014 2:54:04 PM,  6 COMMENTS

This is just beautiful how Jesus always attracted the children. This proves how His Love just flowe...  Read more

CIERAPOET

FREESTYLE FRIDAY "IN A WINK"
4/11/2014 12:04:04 PM,  11 COMMENTS

Happy Friday My Family!!! 224 Another Blessed Day to be ALIVE in JESUS! My poem today is telling a story to me. About the times and what w...  Read more

CIERAPOET

FREESTYLE FRIDAY "VICTORY'S DOOR"
4/4/2014 12:22:08 PM,  14 COMMENTS

Welcome To April My Dear Friends! 213 I pray you have made it your plan to have your greatest April EVER! So much happening this month! I'...  Read more

CIERAPOET

FREESTYLE FRIDAY "THE FOUND"
3/28/2014 10:53:50 AM,  12 COMMENTS

HAPPY FRIDAY MY BEAUTIFUL SISTERS AND BROTHERS! 334 Welcome to the last Freestyle Friday in March! What a wonderful day this is! Have you...  Read more

CIERAPOET

My Journey to Finding my Older Sister who is Adopted
3/27/2014 1:29:26 PM,  9 COMMENTS

I found out about 11 years ago that I have an older sister who was adopted. It was a complete shock to me because I was alway's told I was the oldest...  Read more

BLESSED_JOURNEY

FREESTYLE FRIDAY "THE WIND"
3/21/2014 12:25:11 PM,  12 COMMENTS

Happy Friday My Dear Friends! 104 244 I pray you ALL are enjoying this new season we started Thursday. SPRING is here! Time to BLOOM and...  Read more

CIERAPOET

Shout Out to All my Natural Hair Sisters
3/18/2014 6:03:07 PM,  5 COMMENTS

I've been Natural for a long time and i'm just curious to know what products are you all using on your Natural Hair and what Protective Styles do you...  Read more

BLESSED_JOURNEY

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