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Blogs by Members of Swimming for Cardio

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  • Plumb Tuckered Out

    7/21/2017 2:29:33 PM, by MCJULIEO

    The plumbers came this morning to replace my water heater (MAJOR) and fix the leaky faucets and toilet that wouldn't re-fill (MINOR)... It's a go... Read more

  • Starting a new year

    7/21/2017 11:49:02 AM, by TAPPY49

    Today I turn 55 and boy it is amazing that I am here. A year and 1/2 ago, I didn't believe I was going to live to see a new day. I got very ill... Read more

  • a surprise day off

    7/21/2017 10:22:56 AM, by APONI_KB

    BLAST IT I was going to work from home today. I'm in system support so its pretty easy for me to remote in. The problem is me. When I work f... Read more

  • Heat problems

    7/21/2017 9:52:49 AM, by THESTRALKNIGHT

    I wrote this a few days ago. I wasn't sure if I would post it or not. I decided I would as a cautionary tale. I have been walking as my prim... Read more

  • 7/21 workout

    7/21/2017 8:34:15 AM, by LR237787

    Tabata boot camp, 45 min Swim: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on 2:15 200 free cool down Total: 1300yd... Read more

  • HOME

    7/21/2017 12:09:55 AM, by MCJULIEO

    There's no place like home! I know what to order at the restaurants I frequent for maximum nutrition and minimum calories, not to mention go... Read more

  • My life

    7/20/2017 7:41:29 PM, by BIGRENTMAN

    Today I get ready for my trip to California workout bike 🚴🏼 ride done ✅... Read more

  • Day by Day

    7/20/2017 11:37:55 AM, by TAPPY49

    I wake up every morning wishing it was three months from now and having lost at least 10 pounds. It is today and I can only go day by day succee... Read more

  • Back to the pool, day 2.

    7/20/2017 10:03:06 AM, by THESTRALKNIGHT

    Day 2. 10 minutes of swimming. Well, 5 minutes of swimming and 5 minutes of huffing and puffing. I'm sure I did 150 yards. I might have done 200,... Read more

  • 7/20 workout

    7/20/2017 8:34:07 AM, by LR237787

    Spinning: 61 min, 18.7 mi Stairmaster: 20 min Hot tub, to relax!... Read more

  • What in the World is This???

    7/19/2017 10:26:43 PM, by MCJULIEO

    Here's the deal: I was on an airplane flying from Salt Lake City to Houston yesterday, and as I gazed out the window at 35,000 feet I spotted wha... Read more

  • My life

    7/19/2017 3:19:14 PM, by BIGRENTMAN

    Leg workouts today done ✅ on to cardio workout. On track so far today thank you for your support... Read more

  • ain't nobody got time for a stress diary

    7/19/2017 1:42:06 PM, by APONI_KB

    I'm behind on the 30 day challenge and the spark coaching and really everything else. Busy few days but I'm back at work and online again. I hit ... Read more

  • 7/18 workout

    7/19/2017 9:46:18 AM, by LR237787

    Swimming: 200 free warm up 500 free, (50 easy, 50 hard) 2x free (kick, pull, right arm, left arm, swim) 5x (25 easy, 25 med, 25 hard, 25 sprint) ... Read more

  • Not Quite Home, But Close

    7/19/2017 12:00:32 AM, by MCJULIEO

    I still have another 200 miles before I get to sleep in my own bed, but we managed to fly from Salt Lake City to Houston without incident, arrivi... Read more

  • My life

    7/18/2017 3:01:10 PM, by BIGRENTMAN

    Very excited about our upcoming trip to California... Read more

  • Reality sets in

    7/18/2017 11:18:28 AM, by TAPPY49

    I knew going in to yesterday's Doctor's appointment that I had many concerns with my diabetes. Of course, all those concerns were valid. I need... Read more

  • The Active People

    7/17/2017 10:48:35 PM, by MCJULIEO

    Well, we bought passes to do all the summer activities at Snowbird, a snow skiing resort that re-purposes itself for summer tourists just about 2... Read more

  • My life

    7/17/2017 6:02:39 PM, by BIGRENTMAN

    Hello my name is Brent and I'm an emotional eater. Thank you for your support. Healthy lifestyle intact.... Read more

  • Monday

    7/17/2017 2:42:34 PM, by TAPPY49

    Monday is here too soon. I wanted to pull the blankets over my head and go right back to sleep. I even considered calling in sick. I didn't, o... Read more

  • Battle of The Mind

    7/17/2017 11:50:17 AM, by FITINSPIREBABE

    Ill be real honest with you. There will be days that you don't feel like going to the gym making up excuses why u shouldn't go but the real strug... Read more

  • once more into the breach

    7/17/2017 9:07:18 AM, by APONI_KB

    My parents are closing on a small farm in the eastern part of the state today. I've taken today and tomorrow off to go down and help get the firs... Read more

  • The Beautiful People

    7/16/2017 10:24:58 PM, by MCJULIEO

    Today we left Logan Utah, home of the UFO (Utah Festival of Opera and Musical Theater), and headed back to alt Lake City, but we detoured through... Read more

  • My life

    7/16/2017 5:21:22 PM, by BIGRENTMAN

    Back on track today Chest workout tri workout 3 mile run 🏃... Read more

  • i'm getting smarter in my old age

    7/16/2017 9:32:05 AM, by APONI_KB

    We bought this house on my 28th birthday. Oh we were full of plans especially since we'd lived for 10 years in apartments and finally had a yard.... Read more

  • Never Seen Anything Like It

    7/15/2017 9:27:32 PM, by MCJULIEO

    We are visiting Logan, Utah and the Utah Festival of Opera and Musical Theater, and yesterday we watched two very different productions in the sa... Read more

  • video blog Video Blog
    Weight Loss UpDate And Tips

    7/15/2017 4:21:24 PM, by FITINSPIREBABE

    Weight Loss Update and Tips - I started this whole thing at 221.8 now im 157.6 I wanted to share my success with everyone of yall as i contin... Read more

  • My life

    7/15/2017 1:45:15 PM, by BIGRENTMAN

    Today back in the gym Yahoo! Cardio workouts done 👍🏼... Read more


    7/15/2017 11:09:27 AM, by COBEBU

    I did a 10-minute SparkPeople video clip daily and 30 minutes of walking 5 days this past week. I wrote down everything that I ate. I redid my go... Read more

  • made out my will and don't I feel responsible

    7/15/2017 9:27:31 AM, by APONI_KB

    Here is a little story: Once upon a time there was a man with 5 kids. He wanted to control these kids well into their adulthood so he preten... Read more

  • it's berry moscow mule night

    7/14/2017 7:16:24 PM, by APONI_KB

    I'm dealing with some stuff, family drama. It's too much to go into but it has to do with elderly parents. Some things are coming to a head. ... Read more

  • My life

    7/14/2017 5:25:13 PM, by BIGRENTMAN

    Shopping with my wife today... Read more

  • Hmmmm

    7/14/2017 12:37:44 PM, by TAPPY49

    There are lots of things on my mind. On Monday, I have an appointment with the doctor. There are some things going on medically with me that I ... Read more

  • 7/14 workout

    7/14/2017 11:52:14 AM, by LR237787

    Tabata boot camp: 45 min Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on a 2:30 200 free cool down Total: 1300yd... Read more

  • Back to the pool. Day 1

    7/14/2017 9:06:30 AM, by THESTRALKNIGHT

    I used to swim. I could do every stroke but butterfly. I could go at least 40 meters under water in one breath. I was graceful, and powerful. I w... Read more

  • Napolean Dynamite Revisited

    7/14/2017 1:48:05 AM, by MCJULIEO

    Did you see the 2004 (now) cult film, Napoleon Dynamite? My kids LOVED it! I LOATHED it! My kids explained: Yes, you think it's du... Read more

  • I Love Segway Tours!

    7/14/2017 12:39:27 AM, by MCJULIEO

    Have you ever ridden on a Segway? The tour we took of Salt Lake City was my third and it was wonderfully fun (AGAIN!) I know, I first thoug... Read more

  • Children

    7/13/2017 5:58:19 PM, by TAPPY49

    When you have children in your life, there are serious consequences to the choices you make. I need to set a healthy example for my daughter so ... Read more

  • spilled coffee all over myself on the way to meet with the SVP

    7/13/2017 11:44:37 AM, by APONI_KB

    Our department puts out a newsletter every quarter. I'm the editor for exactly one more edition. It takes way too much time and I am ready to pas... Read more

  • Blogging for the Three Points!

    7/12/2017 11:29:12 PM, by SEWSWITHHOTGLUE

    Not weight loss related, but this evening we looked at a cute little house as an investment property. Now it's time to crunch some numbers to se... Read more

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