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Blogs by Members of Swimming for Cardio

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  • Weight Loss Struggles

    8/24/2016 11:35:05 AM, by FITINSPIREBABE

    Well here I am again I got over that plateau but find myself stuck again but looking at it as a positive way and not as a frustration Depression ... Read more

  • Oh, my knee!

    8/24/2016 10:31:21 AM, by LIFENPROGRESS

    When it rains... right? I went to my Doctor on Monday morning -- 6 month check-up. Cholesterol lower than last time, but still a bit high -... Read more

  • 8/24/16 workout

    8/24/2016 9:06:32 AM, by LR237787

    swim: 100 free 4x(200 free, with flip turns, 200 back, 200 breast, 200 free) 3x100 free total: 3600... Read more

  • My Opinion Must Count!

    8/23/2016 11:48:22 PM, by MCJULIEO

    I received another survey in the mail today, except THIS one was ENORMOUS, 2 brochures totalling almost 200 pages in questions.... I've never see... Read more

  • My life

    8/23/2016 4:24:25 PM, by BIGRENTMAN

    Today in my life I just said no to pain rode my bike 18.18 miles did it hurt yes but much less than I thought it would wow that's feels so good... Read more

  • I DID IT!! - How I Reached My Biggest Goal Yet!

    8/23/2016 3:53:05 PM, by CALLIKIA

    What is that? That's the face of a girl who reache... Read more

  • the struggle is real

    8/23/2016 8:48:29 AM, by COACHSANDRALEE

    The struggle is real y’all. Losing those stubborn 5–10 extra pounds, or pushing past a stagnant period to meet your long-term goal is hard work. ... Read more

  • My life

    8/22/2016 9:32:13 PM, by BIGRENTMAN

    Leg is doing better than I thought it would. Thank you for the support! I need it most days πŸ˜ŽπŸ‹πŸ»πŸ™ŒπŸ»πŸ’ͺ🏼πŸ
    š΄πŸ½πŸš΄πŸ½πŸ’˜π... Read more

  • Setting Short Term Goals

    8/22/2016 1:16:04 PM, by QUILTEDQUILL1

    I've been advised by several people/places to set some short term goals to work towards and help move toward my long term two year goal of gettin... Read more

  • Texas Aggie Football- More of Why I Love It

    8/22/2016 12:08:05 PM, by MCJULIEO

    Long I have been an Aggie football fan, through thick and thin, good and (really really) bad seasons, but even despite the embarrassing antics of... Read more

  • 8/22/16 workout

    8/22/2016 9:07:00 AM, by LR237787

    swimming: 2000 free 500 free 400 free 300 free 200 free 100 free 200 free 100 free 100 free Total: 4000 Today is the firs... Read more

  • Century on a spin bike

    8/22/2016 6:21:18 AM, by PMRUNNER

    The spin studio at the US embassy has morning and evening classes most days and once a month offers a group century ride. I have been going to c... Read more

  • My life

    8/21/2016 3:55:46 PM, by BIGRENTMAN

    Today I fell off my bike at 20 mph but I'm okay so far done tell my wife lol... Read more

  • My life

    8/21/2016 3:51:00 PM, by BIGRENTMAN

    Today I rode my bike ... Read more

  • Frustrated

    8/21/2016 12:07:21 AM, by MCJULIEO

    I just wrote the longest, most fascinating (Would I ever LIE to YOU??) Sparkblog complete with photos and humorous comments.... And the cybe... Read more

  • motivation

    8/20/2016 11:18:47 PM, by COACHSANDRALEE

    AMEN!!! A reason I do what I do. I am 58 and CAN do things, and WANT to continue to do fun things. I have not seen my Dr for over a year.....N... Read more

  • Healthy foods

    8/20/2016 10:04:50 PM, by COACHSANDRALEE

    Is Sugar the New Fat? These days, the low-fat trend has quieted, and there are signs that it’s reversing. Many experts are leaping off the “... Read more

  • My life

    8/20/2016 5:05:46 PM, by BIGRENTMAN

    Today we go to a wedding but first a 11.65 bicycle ride in the rain πŸ˜ŽπŸŽŠπŸš΄πŸ½πŸ™ŒπŸŽ‰... Read more

  • Well...I wore a speedo (!)

    8/20/2016 12:48:11 PM, by IAN2409

    I wasn't planning on it. I did great at the beginning of the summer but have slacked off a little bit recently and was up from goal. I still pack... Read more

  • Going With the Flow

    8/19/2016 11:53:48 PM, by MCJULIEO

    I managed to get in one last mile in my lap-swimming this morning, and exchanged phone numbers with the lady who often swims at the same time I ... Read more

  • Healthy foods

    8/19/2016 11:39:35 PM, by COACHSANDRALEE

    Fat: Friend or Foe? In the 1940s, heart disease was the leading cause of death in America and scientists and doctors were hot on the trail t... Read more

  • Over Plateau!

    8/19/2016 2:10:10 PM, by FITINSPIREBABE

    ~ UPDATE ~ From the last post one of my friends suggested switching it up and all so I went to indoor cycling last nite and man did Rich the c... Read more

  • 8/19/16 workout

    8/19/2016 9:15:15 AM, by LR237787

    swim: 100 free 5x(100 IM, 100 fly, 100 back, 100 breast, 100 free) 2x200 free total: 3000 not my best, but I was running late to get t... Read more

  • My life

    8/18/2016 9:28:54 PM, by BIGRENTMAN

    In my life today I road my bicycle 16.53 miles ran 2.43 miles now I'm in bed all iced up but wow it feels so good . Food is fuel age is just a nu... Read more

  • "healthy" foods

    8/18/2016 7:18:22 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • Made It Today!

    8/18/2016 5:45:25 PM, by MCJULIEO

    Yesterday was a bust as far as swimming laps in the city pool, because it was unexpectedly closed for rain... apparently they opened later in the... Read more

  • Weight Loss Plateau Frustration Again

    8/18/2016 10:18:03 AM, by FITINSPIREBABE

    So it seems like ive hit yet another weight loss plateau again grrrrrr I really do believe that once I try something new my body may decide to dr... Read more

  • 8/18/16 workout

    8/18/2016 9:05:34 AM, by LR237787

    spinning: 71 min, 21 mi swimming: 1650 free 500 free 400 free 300 free 200 free 100 free 200 free 100 free Total: 3450... Read more

  • Good Intentions

    8/17/2016 11:09:37 PM, by MCJULIEO

    Well, I KNOW that intentions don't count for a whole lot but this morning I really TRIED to go swimming laps... I was dressed in my swimming suit... Read more

  • Healthy foods

    8/17/2016 10:49:12 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • My life

    8/17/2016 7:57:27 PM, by BIGRENTMAN

    Today in my life we visit my baby girl and husband out to eat food is fuel food is fuel!!!‼️... Read more

  • Attitude

    8/17/2016 5:05:33 PM, by RLKARMAN

    ... Read more

  • 8/17/16 workout

    8/17/2016 9:12:03 AM, by LR237787

    swimming: 100 free 4x200 free, sprinting every other lap (length?) 4 (or 5, I may have miscounted) x200 free, with flip turns 4x200 back ... Read more

  • Healthy foods

    8/17/2016 12:25:59 AM, by COACHSANDRALEE

    How We’re Taught Which Foods Are Healthy Most of us learn to judge a food’s healthiness from the people around us. Mom, a teacher, a fit fri... Read more

  • My life

    8/16/2016 9:49:57 PM, by BIGRENTMAN

    Watching my grandson play in his first high school soccer game! Wow they grow up fast... Read more

  • Not letting circumstances bring me down

    8/16/2016 8:26:20 PM, by RLKARMAN

    I've been working on a virtual herbarium for 2+ weeks. Last night I was working on the document - saving at every entry and noticed that MS Word ... Read more

  • InDoor Cycling

    8/16/2016 2:38:25 PM, by FITINSPIREBABE

    It never really dawn on me that my knee doc wanted me to ride my bike for therapy and well spinning / Indoor Cycling is just like that so I got r... Read more

  • 8/16/16 workout/ motivation for the gym

    8/16/2016 9:14:52 AM, by LR237787

    circuit training: 30min I am so upset I couldn't push myself to go to the gym today to swim! Now I have to go on my rest day. ... Read more

  • Wonderful / Dangerous Rain

    8/16/2016 1:01:31 AM, by MCJULIEO

    We had the most glorious rain today, about 4 inches, and it is still raining..... Perfect for drought ridden Texas, but awfully dangerous for par... Read more

  • My life

    8/15/2016 8:30:18 PM, by BIGRENTMAN

    In my life hitting a new goal is so great I feel like I'm on top of the world unstoppable... Read more

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