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  • Tuesday

    3/31/2015 7:27:52 AM, by DSCROW

    Just Tuesday...Nothing much up. Did 4 more miles yesterday on a beautiful Monday evening. The sun shined and sky was blue and it was suddenly 7... Read more

  • Brain freeze....

    3/30/2015 8:17:27 AM, by DSCROW

    I have to go in early this morning and I tried to hurry my protein shake. I make it like a frosty milkshake with ice cubes, almond milk and prot... Read more

  • Canyon Climb complete

    3/29/2015 9:50:09 AM, by DSCROW

    Yes it was hard! 5 miles of hill and 1100 feet of elevation. Fit bit said equal to 67 flights of stairs. PLUS you had to run back down after y... Read more

  • Willpower?

    3/28/2015 9:48:18 PM, by JOE_ANNE2

    It seems I don't have any will power these days. I need to stay off the carbs but they seem to win and go down my throat. Does eating 80/20 work... Read more

  • 3/28/2015

    3/28/2015 6:16:23 PM, by CAROL6X

    Spring is supposed to be here, but it continues with the snow. I will be glad once it is finished and gets warmer and nicer so we can go outside... Read more

  • Up, Dressed, and Ready to Climb

    3/28/2015 6:58:13 AM, by DSCROW

    5 mile Canyon Climb is today! Excited for the first time I am competing in this event so I am still excited. We will see how this goes and at l... Read more

  • Canyon Climb tomorrow

    3/27/2015 8:55:32 PM, by DSCROW

    Walked today. Tomorrow the 5 mile canyon climb. Fortunately we can walk up hills! That's the plan walk up run on level surface and down hill. ... Read more

  • Sick DH wish I were more rested.

    3/26/2015 8:28:52 AM, by DSCROW

    So I am tired this morning as my poor DH has I hope just allergies and a cough. The Nyquil he took wore off about 3 am and he didn't want to tak... Read more

  • A Better 'Back To Basics' Article

    3/25/2015 9:53:03 AM, by PATTYR81

    I found this and need to ponder... IMO it's better than 'Rules of the Pouch'. Comments welcome! http://www.obesityhelp.com/g
    roup/backon... Read more

  • Ready to go

    3/25/2015 7:59:57 AM, by DSCROW

    Up dressed and ready! Gotta go today. Not a bad day but full despite it being spring break here. It's left to be seen who forgot as they are a... Read more

  • Eating by Accident

    3/24/2015 9:31:11 AM, by KNH771

    Over time I've really come to appreciate the importance of planning. latel... Read more

  • Tuesday and Sunny

    3/24/2015 7:45:05 AM, by DSCROW

    My Monday turned out to be full. Work today but doing a pedicure this morning. Yep doing my own...Cost less. Going for a walk before work to s... Read more

  • Monday of Spring Break

    3/23/2015 7:48:33 AM, by DSCROW

    My schedule is questionable this week with "we forgot we were going to the beach or the kids are (insert location) and we can't get to counseling... Read more

  • video blog Video Blog
    another update for you

    3/22/2015 10:52:14 PM, by PHOENIXREBIRTH

    computer working and health update... Read more

  • Fit for life!

    3/22/2015 4:05:10 PM, by ANI_AMICK

    It's been almost 14 months since my RNY Gastric Bypass. About a month ago, I discovered I can wear size 6 Levis. Since then I started having nig... Read more


    3/22/2015 12:50:49 PM, by NINALEAH

    It sure seems that way. I am stuck between two recording systems and have put this message out to see if someone can help me integrate them... Read more

  • Busy Saturday planning a restful Sunday

    3/22/2015 9:57:02 AM, by DSCROW

    Well I got my 3 mile walk in, the floors swept and MOPPED in the entire house!, four toilets cleaned, dinner cooked all before going out and help... Read more


    3/21/2015 1:13:10 PM, by DSCROW

    I did it again and this is probably how I lost yesterdays blog Press post entry not ENTER after putting in the blog title!... Read more

  • update on my second treatment and 2nd part of treatment scheduled

    3/20/2015 6:30:31 PM, by PHOENIXREBIRTH

    My second treatment was Wednesday. It went well. He again came dressed up. He puts me at ease when he came in like that. We hugged this time. I t... Read more

  • Rain moved out :)

    3/19/2015 8:25:46 AM, by DSCROW

    I am going to try to practice the 5 mile canyon climb today and I am glad the rain moved out this morning. I am taking my rain jacket just in ca... Read more

  • New Year :/

    3/18/2015 10:32:19 PM, by JOE_ANNE2

    Although it didn't start off so well, I am a survivor. One of my adult children was wayward and into drinking and drugs and has since stopped and... Read more

  • 94 Days Until Summer

    3/18/2015 3:17:08 PM, by KNH771

    I'm beginning to feel more optimistic about my summer countdown. I've set... Read more

  • Hope to get my steps in

    3/18/2015 8:54:22 AM, by DSCROW

    Ready, Get set, Go...and it's off to work today. Work and Webinar and Food to new mom and her extended family all the plan today. It will be ja... Read more

  • Miles are good

    3/17/2015 8:39:22 AM, by DSCROW

    My training miles are looking good for the month even though many of them are walking miles. I am out there doing it. My step count is really u... Read more

  • Countdown to Summer

    3/16/2015 9:08:48 AM, by KNH771

    Summer is just around the corner, and I'm trying to get prepared. I've be... Read more

  • great weekend

    3/16/2015 8:06:16 AM, by DSCROW

    Wish it had been longer :). I had a good race, we worked on the shed and wonderful worship service. Great weekend with my wonderful husban... Read more

  • Leg cramps....dang!

    3/15/2015 9:14:55 AM, by DSCROW

    Ok I started cramping last night big time. My husband is an occupational therapist and he massaged my calves. I laid flat on my back and kept ... Read more

  • Rumpshaker 5 k today!

    3/14/2015 6:52:14 PM, by DSCROW

    I beat my time for a 5 K again. 37.05. That shaved another two minutes...Whoo HOO! On top of that I ran in memory of my friend Chris (His wife... Read more

  • New Friend Zip Helping Me Slog

    3/13/2015 10:50:51 AM, by PATTYR81

    DH & DD#1 came home with a 'prize' for me. I have a new walking friend! Fitbit Zip! She is AWESOME!!! She rides on my bra strap, counts steps a... Read more

  • Summer Is Coming...

    3/13/2015 9:45:53 AM, by KNH771

    OK... Actually it's 99 days until summer, but I didn't get a chance to blo... Read more

  • Weekend

    3/13/2015 7:56:07 AM, by DSCROW

    I am so glad the weekend is here despite it being full of home errands like laundry, groceries, office store...It also offers Rumpshaker 5 K run,... Read more

  • video blog Video Blog
    update on the week and my first treatment

    3/12/2015 11:46:45 PM, by PHOENIXREBIRTH

    Just what it says... Read more

  • Rested

    3/12/2015 7:55:51 AM, by DSCROW

    OK I am embarking on my long workday each month, today, rested finally. I slept 9 hours last night and it helped. I am facing another busy day... Read more

  • Progress Photos

    3/11/2015 2:02:40 PM, by KNH771

    OK. Yesterday I was pretty down in the dumps. I want to start this blog... Read more

  • Good news and feeling relieved

    3/11/2015 7:21:25 AM, by DSCROW

    I have had a lot of stress. My own stress with monthly billing after the snow and ice impacted negatively on my office work being completed. We... Read more

  • Argh!

    3/10/2015 7:10:02 AM, by KNH771

    I have become a horrible blogger. Lately, every time I get... Read more

  • Getting it done

    3/10/2015 6:32:55 AM, by DSCROW

    Kicking butt and catching up...Kicking butt and keeping on. Well I am catching up the billing and getting my walk/run on. That's what Monday wa... Read more

  • Stess and Stess relief, keeping a balance

    3/9/2015 8:44:45 AM, by DSCROW

    I am glad for the run to help reduce my stress as I am overwhelmed again with progress note billing. I am behind because of all the snow and ice... Read more

  • I'm Baaack

    3/8/2015 11:42:05 AM, by NINALEAH

    Iím Baaack! BEFORE AND AFTER Gain and Lose Come and Go Positive and Negative Yin and Yang I last posted on August 28, 2... Read more

  • New HOKA SHOES! Whoo HOO!

    3/8/2015 9:10:09 AM, by DSCROW

    I ran my first race of this year yesterday. I have of course been running regularly and 5 K is a normal or short run regularly now. To celebrat... Read more

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