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  • Motivation

    5/23/2017 2:05:06 PM, by HAMPDENBREN

    I do not consider myself a vain person as looks are not overly important to me, but vanity is surely a big motivator. I try to look good when I ... Read more

  • Well I had a BLIP

    5/19/2017 8:30:41 AM, by DSCROW

    Yesterday was a blip in the food plan and today I feel ok about it. Why is it when you feel good coming off a stress that's when you eat bad...... Read more

  • MIA

    5/18/2017 11:09:26 AM, by DSCROW

    I have been missing checking in. We changed the whole room around to put the big man recliner in my morning meditation, prayer and work space. ... Read more

  • Summer weight loss challenge

    5/15/2017 5:26:10 PM, by QPONDEALER

    I'm challenging myself to really focus on being healthy this summer. School is our and I can really focus on eating well, drinking water, and be... Read more

  • Some good rest :)

    5/11/2017 12:11:57 PM, by DSCROW

    i got some sorely needed good rest last night. The DH not so much. He is healing well but was itching all last night. I asked why didn't you t... Read more

  • A little tired

    5/10/2017 3:54:17 PM, by DSCROW

    I am counting on some extra rest this weekend. No race planned and other than teaching the Kindergarten at church Sunday. That's IT! But I am ... Read more

  • Loosing days

    5/9/2017 8:34:11 PM, by DSCROW

    So my life has been very busy resulting in forgetting to check in to spark daily. I am doing well and DH is healing. I have just been busy. Fo... Read more

  • Better day today

    5/7/2017 4:02:03 PM, by DSCROW

    I through away the licorice that I bought for me and said "No more", the chocolate has not tempted me the same today although I did almost mindle... Read more

  • What a beautiful day!

    5/6/2017 7:13:24 PM, by DSCROW

    It's gorgeous here today. The hubby got up with me and we went to our small group bible study today at 10 am. We came home for lunch then went ... Read more

  • Rough night better day

    5/5/2017 5:01:59 PM, by DSCROW

    So...DH began to have feeling again about 10 pm. Yes he took his pain pills but it was a rough night after not having any pain meds all day as h... Read more

  • Home from the surgery center

    5/4/2017 2:38:52 PM, by DSCROW

    DH had same day surgery and we are both home kicked back in out recliners. He is still numb from the block. Everything went of without a hitch,... Read more

  • Dinner success and READY to go!

    5/3/2017 7:30:20 AM, by DSCROW

    The spiral Lasagna and pesto chicken (left overs) were a great success with our dinner guest. Oh ya I had left over cheese cake. Everything was... Read more

  • Up and going :)

    5/2/2017 3:25:48 PM, by DSCROW

    Pushing through until Thursday when the hubby's surgery is rescheduled. I think I am ready but there are a few things that need to fall into pla... Read more

  • Been a long time since I blogged...

    5/2/2017 10:50:34 AM, by TREASURINGLIFE

    I hit my surgeon's goal last April, and my personal goal last June - and I have spent since then maintaining, which makes me very proud! As many... Read more

  • REST yesterday

    5/1/2017 7:44:42 AM, by DSCROW

    Yesterday I woke up and went to work in the kitchen prepping for food for this week and making ribbon cut Lasagna for dinner. It turned out grea... Read more

  • Husband Heart arrhyhemia

    4/30/2017 9:58:47 AM, by DSCROW

    We went in to get him shoulder surgery and they cancelled it as he had a heart arrhythmia. So for the next several hours we spent time in ER the... Read more

  • Work and wellness

    4/25/2017 12:41:08 PM, by DSCROW

    I am back into my work routine today and prepared with healthy food, proper shoes for a walk, and my drinks. I am feeling recovered from the abd... Read more

  • The closet is clean

    4/24/2017 7:40:18 PM, by DSCROW

    I started at 6 am and worked until 1pm today cleaning everything in the closet. Purging clothes, folding the winter clothes, hanging the summer ... Read more

  • Better today!

    4/23/2017 3:16:28 PM, by DSCROW

    My abdomen and intestines are BETTER! Happy Dance! Still a little tender but I learned that when you binge it messes up your regular bathroom h... Read more

  • Stining remains

    4/22/2017 7:48:15 AM, by DSCROW

    The sting remains... It is not as bad as I felt in the past but DANG it I don't want a hernia. I don't know that is what it is or if I am havin... Read more

  • High tree pollen and Midnight Awakening

    4/21/2017 8:39:38 AM, by DSCROW

    I walked before work and the heat of the day getting 2.5 miles in. I did well with allergies not having taken extra morning allergy meds. At 2 ... Read more

  • Trust in GOD

    4/20/2017 8:24:13 AM, by DSCROW

    I am not going to figure this out...I am going to TRUST GOD and do good! I am resisting the devil temptations for wrong foods. I am trusting GO... Read more

  • Weight Gain Wake Up

    4/19/2017 3:41:04 PM, by ZUMBAMAMI45

    I have a long road ahead in order to lose the excessive weight and live a healthier life. In the past I have found it easier to look at my weigh... Read more

  • Time flies

    4/19/2017 8:02:51 AM, by DSCROW

    Its going by so fast this year. I am trying to stop and just enjoy it but it's gone in a heartbeat it seems. This year particularly is just flyi... Read more

  • 90 second Bread

    4/18/2017 9:25:59 AM, by DSCROW

    Bread is the thing I miss the most on the keto LCHF... Read more

  • Allergies

    4/17/2017 1:51:47 PM, by DSCROW

    My eyes are so itchy and all around them across my nose. I am trying to keep my hands off them. It's hard right now. I carry tissue every wher... Read more

  • Bubbles everywhere

    4/15/2017 9:52:58 PM, by DSCROW

    I did it...I bought what I thought was dishwasher soap and it was ultimate dish soap. When one fills the dishwasher cup with it, and starts it, ... Read more

  • Workshop with 2 special ladies!

    4/14/2017 8:02:17 AM, by DSCROW

    I don't need the hours but need the time with two special ladies I work with. We see each other in the office but don't really spend time togeth... Read more

  • Relief

    4/13/2017 9:42:52 PM, by DSCROW

    After a brief panic attach and husband and wife drama the call was made to the tax woman and extension filled. The husband was pushing to have i... Read more

  • Busy multi tasking day

    4/12/2017 10:06:18 PM, by DSCROW

    Work/taxes/mileage/CEU/Work/ bad news about friend loosing baby/work then my kind husband took me to dinner so I didn't have to cook...YES! We s... Read more

  • Good day

    4/11/2017 9:02:31 PM, by DSCROW

    I am less tired tonight but have reason to be so. I did my steps, ate healthy, and did weight training tonight. Home now and feeling good. ... Read more

  • Start of Journey - Control Pain, Weight, B/P, and Fitness

    4/11/2017 8:32:32 AM, by KAYMIAMI

    Goals Short Term 1.) Walk 1,000 feet at least five times a week 2.) Keep pain under control - under level 4 max every day 3.) Keep B/P... Read more

  • On track again

    4/10/2017 9:30:34 PM, by DSCROW

    OK, I made it one whole day back on track! I am tired with a sore back tonight but doing well otherwise. Steps and miles complete. Dinner done... Read more

  • Fell off the Keto plan

    4/9/2017 9:41:07 AM, by DSCROW

    It seems yesterday started a carb binge... Today I am praying and feeling better about it. Probably because My dinner last night was extremely s... Read more

  • snarky yesterday but recovered

    4/8/2017 6:50:57 AM, by DSCROW

    Hm I ate simple carbs after being snarky with my husband. He asked me to call...ugh on something we knew, talked about, decided already...why! ... Read more

  • Sparkin Friday!

    4/7/2017 7:38:46 AM, by DSCROW

    I am off but busy with hair appointment this morning. I will make it home for a massage this afternoon and am looking forward to it. It's been ... Read more

  • Beautiful windy day!

    4/6/2017 8:41:04 PM, by DSCROW

    Well we survived the storms last night. Tree limbs were down but no damage to our area. I managed to get 2 miles in this morning before work at... Read more

  • Severe Weather alert day today

    4/5/2017 8:01:57 AM, by DSCROW

    Alabama had sever spring tornadoes all across the state a few years ago. We take these storms seriously. Fortunately it doesn't look to be that... Read more

  • Keeping it positive

    4/4/2017 7:34:16 AM, by DSCROW

    I am feeling positive about my journey! Keeping God first and putting food in it's place behind. Spiritually full makes for less physical cravi... Read more

  • Monday begins with RAIN and reboot of NO Simple CARBS

    4/3/2017 9:15:09 AM, by DSCROW

    I don't mind other than I have to bring rolling computer work bag in and out of work so that's a bit tricky sometimes holding and umbrella and a ... Read more

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