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Day 951- Day 3 of Whole 30
7/9/2014 9:33:04 AM,  61 COMMENTS

I survived another day! It's funny to me that I keep thinking that every day I go eating clean is "surviving." Just shows how unhealthy my r...  Read more


3 month comparison
7/9/2014 8:58:13 AM,  5 COMMENTS

I saw a pic I had taken in April this year so yesterday I wore the same shirt and took another pic. This is 3 months progress ...  Read more


7/9/2014 8:15:46 AM,  4 COMMENTS

Good morning! I finally got my Cpap machine and so far I am not sure how that will all go, I just got it last Thursday on the 3rd. i think the mask...  Read more


Special Blessings-July 9, 2014
7/9/2014 12:18:27 AM,  22 COMMENTS

Today I am especially blessed for the following; 1. I spent the entire morning reading a book. 2. I got the laundry done. 3. I am fe...  Read more


Colorful Milestone
7/8/2014 10:54:42 PM,  0 COMMENTS

So, today I hit day 14 on the 21 day sugar detox. Its been fun and interesting. I have spent way more time in the kitchen than i ever did before and I...  Read more


7/8/2014 10:07:42 PM,  1 COMMENTS

Why do I need to change my habits? Because my children are learning my behaviors. I don't want them to face the same struggles that I have faced in...  Read more


Is this going to be...
7/8/2014 6:38:39 PM,  2 COMMENTS

A bad day or am I going to salvage it and make it a good day??? So far: I set my alarm for 5 this am to get up a half hour early to exercise. I...  Read more


Cleansing Activity
7/8/2014 5:07:49 PM,  1 COMMENTS

I am on a bender: I am cleaning my house. I started law school 11 years ago, and an just NOW cleaning out all of the paperwork from those th...  Read more


The underrated nap
7/8/2014 3:59:45 PM,  6 COMMENTS

Ages ago, my then-running partner used to say that thirst is often disguised as hunger. She was right to a point. But now that I have a few years on m...  Read more


My Quote of The Day 07/08/2014
7/8/2014 3:43:10 PM,  1 COMMENTS

1 Samuel 12:24 New International Version But be sure to fear the Lord and serve him faithfully with all your heart; consider what great things he...  Read more


Day 950- Day 2 of Whole30
7/8/2014 11:34:04 AM,  81 COMMENTS

Yesterday was pretty easy. For breakfast I had an egg and onion scramble with salsa, and some raspberries and blueberries. For lunch, I ma...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  106 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Special Blessings-July 8, 2014
7/8/2014 12:08:37 AM,  16 COMMENTS

Today I am especially blessed for the following: 1. Jamie made it safely back to Lexington and didn't run into any traffic or weather issues. ...  Read more


Day 84 Update: Happy Monday
7/7/2014 4:43:21 PM,  30 COMMENTS

Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motiv...  Read more


7/7/2014 11:58:48 AM,  5 COMMENTS

The more I look around the Spark Blogs of SP, the more I see the variety of ways people are losing weight. And some are not. Whether they tout Paleo,...  Read more


Freezer Meal Marathon--VICTORY!!
7/7/2014 11:15:27 AM,  106 COMMENTS

I survived my first Freezer Meal Marathon last week! Okay, technically, Iíve done a freezer meal workshop before, but this was the first time I did it...  Read more


So, that happened. (A confessional of a food addict.)
7/7/2014 10:59:18 AM,  3 COMMENTS

I tracked calories and watched what I ate for a grand itty bitty total of four days. And then, the holiday weekend hit me. It started when a co...  Read more


7/7/2014 10:25:29 AM,  2 COMMENTS

well Monday starting out with dr appointment jazzercise limited somehow broke or badly bruised finger left hand while playing with our dog company...  Read more


Being stronger.
7/7/2014 9:15:23 AM,  3 COMMENTS

I did the 4 hills of Hell this morning. 18 That's how I refer to them now. 4 hills on my bike, my exercise bike. The program to end all programs,...  Read more


Day 949- Deciding to do Whole30
7/7/2014 9:13:19 AM,  40 COMMENTS

Today, I start Whole30. After so many blogs about my weight and size and whether or not I should just stay where I am, I had a wonderful 4th of J...  Read more


Long Holiday Weekend
7/7/2014 8:10:26 AM,  0 COMMENTS

Oh wow. I don't even know what to say after this fourth of july weekend. It was one of those weekends where I just got so caught up in the food, peopl...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Special Blessings-July 7, 2014
7/7/2014 12:10:24 AM,  13 COMMENTS

Today I am especially blessed for the following: 1. It was a beautiful Sunday. It really wasn't that sunny, but the temperatures were wonderful...  Read more


Watermelon Salad
7/6/2014 9:31:57 PM,  3 COMMENTS

From the Kraft kitchen. I made this, changed a few things. Found it to be filling and refreshing, however this is a salad that you make and eat right...  Read more


Sleep Apnea
7/6/2014 7:11:02 PM,  1 COMMENTS

Okay, so a couple months ago I had a sleep study done and found out that the reason I have been overwhelmingly tired all the time is from severe obstr...  Read more


Day 83 Update
7/6/2014 5:41:34 PM,  64 COMMENTS

Hi Everyone Hope you are having a great Sunday and looking forward to a positive week! Yesterday was Day 83 of my 10 minute fitness streak....  Read more


Racing heart
7/6/2014 11:40:35 AM,  2 COMMENTS

I don't like it. I has been over 14 years since the last "racing heart" event. This one lasted more than an hour. All is well. But...  Read more


Jus chillin.
7/6/2014 10:58:28 AM,  2 COMMENTS

Sunday weigh in 327. Wanted more gone but okie dokie! Today I got up, exercised and now my husband and I are unloading a bundling up tobacco sticks....  Read more


Special Blessings-July 6, 2014
7/6/2014 12:11:52 AM,  22 COMMENTS

Today I am especially blessed for the following: 1. I am sick, but am blessed that my husband and son talked me into going to Urgent Care. Now,...  Read more


my journey - week #3 - ups & downs.....
7/5/2014 8:17:56 PM,  0 COMMENTS

well, end of week 3 - not what i had hoped for but not horrible either. i strayed from my plan on sunday - family reunion, good food. i did trac...  Read more


Saturday Drive
7/5/2014 5:57:24 PM,  2 COMMENTS

We went out for breakfast today in the northern area of Columbus. Since we were that far away from the house, I asked that we not go directly hom...  Read more


Hope you had a great 4th!
7/5/2014 2:49:14 PM,  94 COMMENTS

Hi Everyone For all who celebrate, I hope you had a great 4th of July! I was lucky to be able to spend it with my family and some great neighbor...  Read more


Freedom from numbers
7/5/2014 11:02:33 AM,  5 COMMENTS

It seems wherever I go I am hit with the importance of numbers. I am going to focus on numbers pertaining to weight. 192 I'm stuck trying to fi...  Read more


7/5/2014 10:42:39 AM,  1 COMMENTS



455 days till THE day
7/5/2014 8:54:01 AM,  0 COMMENTS

Tired, tired, tired, tired. That is what I feel like today. We did not get home till after midnight last night, after walking over 1.5 miles to the fi...  Read more


Thin blue line
7/5/2014 6:28:00 AM,  5 COMMENTS

Backslid a bit this week by a pound and few ounces, but it was a tough week emotionally. I think I've got it back in hand now. Funny how cyclical losi...  Read more


Special Blessings-July 5, 2014
7/5/2014 12:11:31 AM,  12 COMMENTS

Today I am especially blessed for the following: 1. We got up early this morning and drove to Indiana for a family reunion with my husband's sid...  Read more


4th of July
7/4/2014 11:50:27 PM,  1 COMMENTS

So weird to me that I can post to my blog from my phone! Sometimes technology is so cool!! Today is the 4th of July, and I've been at work since 4pm;...  Read more


Celebrate Independence
7/4/2014 11:04:19 PM,  3 COMMENTS

I have been walking the neighborhood a lot and feel that it is beautiful this time of year. Right now, it sounds like it may be noisy for a...  Read more


More time in the day
7/4/2014 9:57:19 PM,  1 COMMENTS

Im sure I could carve more time if I would get up a little earlier each day and if I would put my phone away thru the evening hours. My phone definite...  Read more


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