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12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the...
You can't buy happiness
12/7/2013 10:43:06 PM,
“Our economy is based on spending billions to persuade people that happiness is buying things, and then insisting that the only way to have a viable e...
I did good tonight at a christmas party...
12/7/2013 9:36:53 PM,
Tonight I was invited to a christmas party with a few friends I know. Since I knew my points plus allotment...I knew I could get away with having a se...
Not a great day
12/7/2013 8:31:18 PM,
But at least I wasn't exhausted today...
Part way there
12/7/2013 5:56:57 PM,
I got to walk this morning and Sparking this afternoon but didn't get to ride my bicycle or do my Wii exercise. I guess this is working into all of i...
Words of Truth
12/7/2013 5:53:33 PM,
That crazy agent I wrote about yesterday has been sending me numerous emails. She puts veiled threats into all of them. All my office manager says is...
My Sister Barb
12/7/2013 1:51:22 PM,
It seems like I am always writing about another death and dying. So I will make this one short. Another Sister has left this Earthly World to be wit...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
fun food facts
12/7/2013 10:16:32 AM,
Weighing in just under that of about 300 apples-up to 110 lbs or 50 kg-the Jackfruit is the largest fruit to grow on a tree.
(I think after furth...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
12/6/2013 11:44:55 PM,
Ugh,had nothing but rain all day so tired of all the rain wouldn't be so bad but makes me feel awful messes with my sinuses,but guess it's better than...
A long day
12/6/2013 7:28:12 PM,
And I nodded off for a few minutes! Oops!!...
12/6/2013 6:24:03 PM,
I have hardly done any exercises for the last two weeks! I feel bloated and lazy and am quite ready to get started again. Right now I have a housefu...
Lost 35 lbs !!! I can't believe I came this far
12/6/2013 1:02:22 PM,
I was 216lb when I started and now I am down 35.2lbs lost. I am so proud of my self I can not believe it. I can't believe I made it this far. Hopefull...
Crazy Doesn't Take a Holiday!
12/6/2013 12:15:16 PM,
and this has been one crazy week. Forgetting all the medical stuff. I wrote an offer for a couple last weekend. He was like manic. He had to have...
Too Nice a day for December
12/6/2013 11:38:43 AM,
We are having some very unusually warm weather, and I'm enjoying it.
Today's high is suppose to be 81 F.
This morning got outside and raked yard t...
Trivia Re: food
12/6/2013 10:41:55 AM,
Ketchup was created for use as a drug not a condiment!
Apples, not caffeine are more efficient at waking you up in the morning....
Book Club Christmas party
12/6/2013 9:16:57 AM,
Tonight! I can't wait for some laughter and holiday cheer with a very special group of women.
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
12/5/2013 8:01:05 PM,
“We hang out, we help one another, we tell one another our worst fears and biggest secrets, and then just like real sisters, we listen and don't judge...
Christmas cookies on the Internet
12/5/2013 7:08:12 PM,
I've been looking for a few fun recipes to make Christmas cookies this year as gifts for some friends.
So much fun! I found a red and green swirl...
So very tired today
12/5/2013 6:56:40 PM,
Something has got to be going on with me!...
12/5/2013 3:28:12 PM,
So, I had the ultra sound on Friday on my thyroid to see about the nodule. I knew my doctor was supposed to hear by Monday or Tuesday at the latest....
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
Mommy Trying To Stay Fit!
12/5/2013 2:01:10 PM,
It's hard to stay fit with all the delicious food around especially with the really good tasting food having so much fat in it. Yes yes hard indeed bu...
Yogurt Making 101
12/5/2013 1:48:34 PM,
For the past several months, I have been making my own yogurt. It is actually fun, easy, good, and I think good for the world too (no more little pla...
December challenge for myself...
12/5/2013 1:38:40 PM,
Starting right now....I am going to do the following things and pray for a good december month.
Plan and freeze healthy meals
Drink more wat...
12/5/2013 1:21:35 PM,
Wed - Salmon (it was yummy)
Thur - Roasted chicken and vegetables
Fri - out for BIL's b-day
Sat - out for Andrew's soccer party
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
12/5/2013 10:52:51 AM,
I almost forgot about dessert food.
I like yellow cake with chocolate icing. I can only handle one slice a year. Otherwise, I have not found any...
12/5/2013 10:02:52 AM,
I think this change with the weather is kicking me off my toes. I am feeling better today, my nose still itches though. They are calling for an ice...
What is my fat made of?
12/5/2013 8:40:51 AM,
I eat so that I don't have to be present. I eat so that I can numb. I've eaten in frustration. I've eaten because I'm sad or anxious. I've eaten a...
For Newton, my rat terrier
12/4/2013 10:37:20 PM,
“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back...
moving in the right direction
12/4/2013 8:36:05 PM,
I really did plan to workout yesterday and today....but then work got in the way...some days are just more physically demanding than others. But I ma...
12/4/2013 7:39:08 PM,
It's still a little tough to get up so early and make it to the gym. Once I am there though...woot..the sore muscles after..oh yes..that beautiful pai...
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