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  • Day 2

    5/29/2017 8:07:07 PM, by CSMAIL1971

    Not the best day but not the worst. 67 calories under. Every little bit counts. Now that things are settling down a little I can't wait to get... Read more

  • 175!!!

    5/28/2017 11:42:21 PM, by CH64412010

    I did it. I hit my goal of losing 100 lbs! I have made a new goal of 150. I'm gonna give myself 9 months to lose the other 25 lbs so just gonna b... Read more

  • Day One: my journey starts today (again)

    5/28/2017 7:52:54 AM, by CSMAIL1971

    After a very stressful few months ending in the loss ... Read more

  • What gets in my way

    5/25/2017 1:37:47 PM, by CHERSUZ

    When it's time to exercise, I generally make the time. However, as with most people I suppose, there are times that I feel like I just don't hav... Read more

  • Memorial Day weekend

    5/25/2017 1:29:01 PM, by CH64412010

    I'm soooooo excited and in need of a long weekend. I have a big military family and just hope everyone remembers the reason for the celebration. ... Read more

  • Sparkcoach

    5/25/2017 11:05:29 AM, by MISSA526

    Today I feel very sore.... Read more

  • Moving more helps me sleep better

    5/23/2017 12:22:42 PM, by CHERSUZ

    I've noticed since I've upped my movement and move more outdoors in the fresh air that my sleep has improved. Being outside just seems to help m... Read more

  • Spark coach

    5/21/2017 3:27:54 PM, by MISSA526

    I feel extremely energetic!!!!... Read more

  • Sugar update

    5/18/2017 11:39:20 AM, by CH64412010

    It's been a little better lately. I've tried to substitute better choices. I do not get enough fiber so bought fiber one 90 calorie snacks for my... Read more

  • Blogging

    5/17/2017 8:34:18 AM, by RLANTO

    I'm terrible at it. I tried. I really have. However, it just doesn't work. Today, I feel whiny and overwhelmed and I've only been in work for 20 ... Read more

  • I won the battle of the bathing suit

    5/16/2017 9:53:02 AM, by KNYAGENYA

    I have not purchased a new bathing suit in over 18 years. I will be going to the beach while I am on vacation. Well you need a bathing suit to g... Read more

  • Cutting back sugar and sweets

    5/12/2017 9:30:57 AM, by CH64412010

    This has always been my biggest struggle. I do only have them in moderation now but the cravings still about kill me lol. It hasn't got easier. A... Read more

  • Spark Coach for Inspiration

    5/12/2017 8:17:00 AM, by CHERSUZ

    Recently I began using the Spark Coach to keep me motivated. I love the visualization ideas that are provided and watching the videos for extra ... Read more

  • What a wonderful weekend

    5/9/2017 8:26:58 PM, by CH64412010

    My brother was home from the air force for the weeken... Read more

  • Just plain truth.

    5/5/2017 12:11:53 AM, by LESOVME

    It takes everything I have to keep being positive and keep up on my plan. I'm told to read inspirational stories, but they just make me want to c... Read more

  • What's going right.

    5/4/2017 12:23:45 AM, by LESOVME

    I have exercised every day for 73 days, for at least 15 minutes. Most days I get in close to an hour and some days over. I have drank at least 8 ... Read more

  • Smoking

    5/3/2017 6:24:38 PM, by CH64412010

    So 208 days ago I did a blog about quitting smoking. I just wanted to update that I have almost accomplished it. Lol I vape now which isn't good ... Read more

  • Thank you Spark family

    4/26/2017 4:39:01 PM, by GREENSAPPHIRE

    Cont. from status statement. r encouragement, inspiration and motivation. I have been challenged with the adversaries of life. Depression has bee... Read more

  • 5k Foam Glow

    4/26/2017 10:35:05 AM, by CH64412010

    Well, my first 5k was a blast! It was so much fun bel... Read more

  • Ready to live

    4/20/2017 8:47:25 AM, by ANGIEEVERETTE

    I have spent a great deal of my time waiting. Waiting for the work day to be over, for my kids to grow up, to be thin...the list goes on and on. ... Read more

  • Branson

    4/18/2017 11:03:30 AM, by CH64412010

    We are taking the kids to Branson July 4th for a few days. This is a little in advance but I'm wondering if there is any good places for nature t... Read more

  • Goodbye Jawbone UP Hello Fitbit Flex

    4/14/2017 9:34:37 PM, by HEALTHIER-TT

    I love my UP but it was time to let it go. It still works for the most part. I just got tired of it constantly disconnecting from my phone. It do... Read more

  • Discouraged that nothing I accomplish makes a difference.

    4/11/2017 11:49:25 PM, by LESOVME

    I promised I would be transparent and open. I have worked hard to be positive. I have worked hard to follow my goals every day. I have followed g... Read more

  • Most steps so far

    4/9/2017 7:45:29 PM, by CH64412010

    I've had an extremely active weekend with my family. ... Read more

  • I AM PROUD OF MYSELF

    4/9/2017 12:39:14 AM, by ERICALEAHA

    I added more minutes to my jogging intervals today. I had been having knee pain for about 5 yrs. Since losing weight my knee pain has decreased... Read more

  • Where's my latte?!

    4/7/2017 9:55:04 PM, by LESOVME

    I used to enjoy a cup of black coffee every morning. Then I started lattes. Oh, my. That creamy taste, with not too much sweet. But, still, too m... Read more

  • Routines

    4/3/2017 10:05:37 AM, by TIARUG

    Getting in to a routine for working out has been difficult. My husband and I had planned on going to the gym three days a week, with specific day... Read more

  • 5k

    4/1/2017 8:35:38 PM, by CH64412010

    I've got a 5k (my first) coming up on the 22nd. What does everyone to do to prep. I usually get 10,000 steps a day. Is it OK to do this up to rac... Read more

  • Venturing into strength training

    3/28/2017 9:57:46 AM, by TIARUG

    Last night I did half my usual cardio workout and ventured into some strength training. I was apprehensive! The world of weights and machines and... Read more

  • Adding it in where I can

    3/27/2017 1:26:24 PM, by TIARUG

    Last week was somewhat of a bust, with only one of my planned workouts completed. I did start to add little bursts in my day- squats in between p... Read more

  • Grateful

    3/27/2017 8:43:10 AM, by CH64412010

    I'm having a hard time this morning with the new job. I hated it at first but I'm slowly coming around. I'm having a hard time with it today. I'm... Read more

  • missed workouts

    3/23/2017 1:16:23 PM, by TIARUG

    I have been feeling super discouraged today, because last night I missed my workout and will have to miss Friday night's workout as well. I plan ... Read more

  • Motivation

    3/19/2017 10:57:24 AM, by BEVERLEE

    Gosh! I don't know why it's taking me so long to find my mojo. It is truly a struggle for me. Perhaps because I see movement as extra work that... Read more

  • It finally moved

    3/18/2017 2:41:50 PM, by CH64412010

    182 this morning! 93 lbs down. After being stuck for 3 weeks, it moved! Hopefully this is just more to come... Read more

  • Motivation

    3/18/2017 11:35:00 AM, by BEVERLEE

    Damn! Motivating myself to move and exercise can be such a problem. I am getting more and more in touch with what I want to achieve. This shift i... Read more

  • feedback from others

    3/17/2017 11:20:21 AM, by TIARUG

    One of the reasons I struggle with weight loss is the slow pace it takes to do it healthily. The results aren't immediate and I get easily discou... Read more

  • I really don't want to exercise today; Week 3 of my journey

    3/13/2017 1:19:02 AM, by LESOVME

    I am a very busy person. I drive every day for sometimes half of my day. It is amazing how many muscles get fatigued by driving. My job is not p... Read more

  • STARTING NEW ADVENTURES

    3/11/2017 11:49:08 PM, by ERICALEAHA

    Daylight saving is tomorrow so I will be able to do more outdoor activities. This morning I walked and ran around the track 4 times it was a kil... Read more

  • Discouraged

    3/11/2017 4:40:54 PM, by CH64412010

    Been a little discouraged this weekend. The scale has been stuck in 183 for 3 weeks now. Some friends and I went out last night. I drank too much... Read more

  • Day 20, Setting long term goals

    3/11/2017 2:06:12 PM, by LESOVME

    My vision: I want to be healthy, active, and thin. I work with mostly a geriatric population. I see how a sedentary lifestyle can really af... Read more

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