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  • Inefficient laundry

    11/21/2017 4:26:45 PM, by BRIGHTERDAYS4U

    It's getting too cold outside to walk and hubby doesn't want to drive into town to do mall walking so I've been inventing ways to get exercise in... Read more

  • Sparkcoach

    11/3/2017 8:19:41 AM, by MISSA526

    The best part of my day was waking up without a migraine!!... Read more

  • Sparkcoach

    11/2/2017 11:23:33 AM, by MISSA526

    My biggest accomplishment so far has been getting down to 153 pounds which has enabled me to be more physically active and more social. I have go... Read more

  • Sparkcoach

    10/18/2017 6:35:10 AM, by MISSA526

    Instead of eating too much I can color, crochet, call a friend or do some yoga.... Read more

  • Wow

    10/16/2017 3:37:52 PM, by COUNTRYFISHIN

    I have been thinking of things for a while lately. I have looked at myself and have come to the realization that I am definitely not happy with h... Read more

  • First 5 pounds gone

    10/16/2017 5:52:31 AM, by HEATHERJPEASE

    Lost my first five pounds. Weekends are usually my most difficult to stay on track, was really busy this weekend with yard work, helping a neighb... Read more

  • Milestone

    10/16/2017 3:26:46 AM, by BRIGHTERDAYS4U

    I'm proud of myself. I met a milestone today and got into my size 20 jeans. That may not sound like a very good milestone to a lot of people but ... Read more

  • Football

    10/13/2017 12:07:14 PM, by CH64412010

    I love watching my son play football... it has taken ... Read more

  • Low Carb High Fat

    10/10/2017 10:31:09 AM, by HEATHERJPEASE

    Started low carb high fat yesterday, my husband has diabeties and was doing well with his food choices. He had gotten off all his meds but over ... Read more

  • This weekend

    10/9/2017 11:52:45 AM, by CH64412010

    This weekend was spent a lot outdoors. I went to my d... Read more

  • Harder than I thought

    10/3/2017 4:02:02 PM, by HEATHERJPEASE

    So this is harder than I thought it would be, but of course if it were easy I guess I wouldn't be in this position in the first place. I did OK ... Read more

  • The Weekend

    10/2/2017 11:52:36 AM, by CH64412010

    I had a terrific weekend. Fri night, I went out with a friend. Sat I mowed, weed eated, set up the kids basketball goal, and cleaned out my car w... Read more

  • Cold or flu

    9/30/2017 8:37:03 PM, by MISSA526

    I feel horrible. I am nauseous and I am coughing and my nose won't stop running. I had to cancel plans I was really looking forward to and spent ... Read more

  • I am 60 as of 9/7!!!

    9/29/2017 7:02:06 PM, by GREENSAPPHIRE

    I remember a cartoon from childhood, where the calendar sped ahead to 2017, I made it! I've earned the right to take very good care of myself and... Read more

  • HOUSE

    9/19/2017 12:56:10 PM, by CH64412010

    I have been so busy lately, but we close on the house Fri 9/15! We couldn't be more happy. God has truly blessed us! My kids tell me everyday the... Read more

  • A Mouse, Irma and Me!

    9/17/2017 2:12:21 PM, by KNYAGENYA

    Every year my friend asks me to go to Disney World with her and her daughter. Every year after a consideration of about 2 seconds, I agree. This ... Read more

  • Indeed....

    9/15/2017 9:33:15 AM, by LULAFANULA

    “Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.” Coco Channel... Read more

  • Let's Try This Again ...

    8/31/2017 7:50:27 PM, by INTEND2LOSE

    Well, although I've been in SparkTracker a lot this year, I've not posted until now. So, let me recap. Last Labor Day, I went to Washington... Read more

  • Sparkcoach

    8/26/2017 5:41:12 PM, by MISSA526

    Back from vacation!! Lots of walking! It was nice getting away but I'm happy to be back home! Hugs and love to all!... Read more

  • Update on house hunt

    8/25/2017 8:59:44 AM, by CH64412010

    We are scheduled to close in 13 days. The home inspection has been done. The appraisal has been done. I got an email yesterday saying it was out ... Read more

  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Wowzer

    8/15/2017 9:22:30 PM, by CH64412010

    A friend sent me this pic on the left from 2 years ag... Read more

  • Off weekend

    8/14/2017 6:21:02 PM, by CH64412010

    I had an off weekend with taking the kids here and th... Read more

  • House journey

    8/7/2017 9:33:14 AM, by CH64412010

    We made an offer on a house and it was accepted! Prayers everything goes quickly and smoothly ! I worry and stress so much any way and this is no... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Camping

    7/31/2017 10:32:52 AM, by CH64412010

    We camped for the 2nd time with the boys. The first t... Read more

  • Another life change

    7/26/2017 10:33:57 AM, by CH64412010

    Writing this because I am very impatient and always think about the worst so prayers in our direction would be appreciated. Sounds like something... Read more

  • nutritionist says

    7/24/2017 3:43:41 PM, by BRIGHTERDAYS4U

    more water slim fast Fridays vitamins switch off with cereal canned fruits, cooked vegies more protein ... Read more

  • Making documentation a daily habit

    7/22/2017 10:39:53 AM, by NINAB4REAL

    So my intention is to say something on this blog everyday.....so I have already messed that up but I am here today. I am continuing to enjoy... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • Back to the gym

    7/20/2017 10:55:31 AM, by CH64412010

    Well, I haven't really been to the gym since last week of june. I haven't been able to find anyone to go with me, but finally just did it and wen... Read more

  • My job is safe for now

    7/19/2017 8:06:07 AM, by KNYAGENYA

    Well, I have some good news. It seems as the redesign of Medicaid is not going to go in effect until January of 2018. I should be safe in my job ... Read more

  • Looking back

    7/18/2017 4:58:01 PM, by COUNTRYFISHIN

    Wow it has been almost a year since I have started my weight loss journey. Yes there have been ups and down....well mostly downs, but I haven't g... Read more

  • After a year of almost unbearable pain to walk on my right leg - I am trying to jog

    7/18/2017 12:41:54 PM, by NINAB4REAL

    "Running made my lungs burn, my shins ache and my body feel like it was being shaken violently. Though I could get through an entire Spinning cla... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Ketones

    7/14/2017 7:09:23 AM, by TRISHWITCH

    Paying attention to keytones....eating as little carbs as possible....loosing weight... Read more

  • Maintaining/losing

    7/13/2017 11:05:16 AM, by CH64412010

    Well 175 was my goal weight and I've reached it a few months ago. I am doing well at maintaining. However, I did want to lose 20-25 more lbs and ... Read more

  • Betting on myself

    7/7/2017 12:47:21 PM, by TIARUG

    I just placed a $35 bet on my own ability to lose 4% of my body weight in 28 days. It's this new thing, (or new to me) where you join a group cha... Read more

  • Vacation

    7/6/2017 2:43:59 PM, by CH64412010

    Well I gained 5 lbs while on vacation but back to it ... Read more

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