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  • Humid Weather, Pain and Program

    7/22/2016 8:57:32 PM, by MIRACLE47

    It has been another humid day in Memphis. I was able to hit my program today even if it had to be done outside. I got to find a specialist to h... Read more

  • Over 50 LBS!

    7/22/2016 10:15:26 AM, by CH64412010

    Well, I offically weigh in at 224. I started at 275. I have lost a total of 51 lbs! I never dreamed this would be possible. My 1st short term goa... Read more

  • Specialist

    7/20/2016 2:13:39 PM, by MIRACLE47

    My specialist appointment didn't go as planned but we do have some action steps to take with us.... Read more

  • Second Day To a New Me

    7/19/2016 1:16:53 PM, by COUNTRYFISHIN

    Well I have hit the second day on my path. I am surprised in myself that I am trying to keep up with these blog entries. That is one of my goals ... Read more

  • Spark coach

    7/19/2016 7:50:10 AM, by MISSA526

    The healthy habit I have the hardest time with is smoking. I can't use chantix, patches, gum, or lozenges because of health issues. I'm working o... Read more

  • Once more starting over

    7/18/2016 2:33:25 PM, by COUNTRYFISHIN

    Well here I find myself a year later from the last time I blogged. And guess what? I feel off the path to a healthier me once more. And once more... Read more

  • Painful Day - Five

    7/17/2016 8:45:56 PM, by MIRACLE47

    It has been another painful day so took it easy and just cleaned up house and did homework.... Read more

  • Week one of a ketogenic diet....

    7/16/2016 8:59:46 PM, by ZOEWMU

    Well, it's been 7 days. It's hard to say if it's been a success, weight wise. I weigh less than I did 7 days ago, about 6 pounds less. However... Read more

  • Another Painful Week

    7/16/2016 5:40:59 PM, by MIRACLE47

    I still managed to walk but am physically in lot of pain. I can't wait to see OB/GYN this coming Tuesday now.... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • Back At It

    7/15/2016 8:43:45 AM, by HEALTHIER-TT

    It took me a while to get back into the swing of things after my heart procedure on June 8. I'm not 100% but I'm getting there. I've been back at... Read more

  • Little by little

    7/14/2016 4:50:57 PM, by LIDIAFC74

    Walked today and burned 250 calories. Now I need to completely drink 64 ounces of water per day...my next goal. ... Read more

  • The "D" word

    7/14/2016 11:12:48 AM, by CH64412010

    I have mentioned this a little bit in previous posts, but I have come to cringe when others ask, "how is your DIET going?","are you still on your... Read more

  • The Daily Battle

    7/13/2016 7:57:12 AM, by SARABELL2016

    I have always struggled with feelings of anxiety which I carry with me to bed. Because of this anxiety I have suffered from insomnia because I ju... Read more

  • Managing Diabetes

    7/12/2016 7:53:15 AM, by ZOEWMU

    Started a ketogenic eating plan yesterday to get my blood sugars under control. It's high fat, low carb, moderate protein. It takes a little ge... Read more

  • Spark coach

    7/9/2016 9:22:28 AM, by MISSA526

    I have no real life mentor. Most around me eat worse and exercise less than I do. But my boyfriend is starting to want to lose weight so he may b... Read more

  • No longer stuck

    7/7/2016 11:23:57 AM, by CH64412010

    In my last blog, I talked about being stuck. Since those 9 days, I have lost 3 more lbs! I am now at 226 which is 49 lbs down. My short term goal... Read more

  • Getting past the mental plateau

    7/7/2016 7:09:10 AM, by SARABELL2016

    I previously did a blog about the physical plateau that everyone hits when trying to lose weight. This time though I have hit a mental plateau wh... Read more

  • Spark coach

    7/6/2016 7:50:26 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising. Its just really hard sometimes to get it in. I've decided to do Leslie Samso... Read more

  • Guns, Fireworks and No Sleep

    7/5/2016 12:18:36 AM, by MIRACLE47

    Yes, it has been three nights of gun firing, fireworks and not even two hours of sleep in three nights. NyQuil and ear plugs not helping since b... Read more

  • Spark coach

    6/30/2016 11:52:00 AM, by MISSA526

    List of distractions: 1. Meditate 2. Do light exercise for 5-10 min 3. Crochet 4. Go on Twitter and read motivational tweets. 5. Read a... Read more

  • Stuck

    6/28/2016 11:58:17 AM, by CH64412010

    Ok so I have been at this life change (not diet) for 5 months now. I have lost 45 lbs which is GREAT! (dont get me wrong) but for the past 2 week... Read more

  • What does your snack look like?

    6/28/2016 9:50:45 AM, by SARABELL2016

    I realized with the help of tracking that I tend to snack at 2-3pm everyday. And when I mean snack I mean constant eating for about an hour on th... Read more

  • Back at Square One

    6/26/2016 3:11:30 PM, by HEALTHIER-TT

    I am in the process of starting over. I was put of the gym for almost a month for medical reasons. I had my medical procedure for my heart on Jun... Read more

  • Spark coach

    6/22/2016 11:28:43 AM, by MISSA526

    My biggest accomplishment so far has been consistently losing weight no matter how little and forgiving myself for slip ups which has taken years... Read more

  • 10,000

    6/20/2016 10:05:46 AM, by CH64412010

    I recently upped my steps to 10,000. When I first started this journey in February, I started at 6,000. I have slowly increased it over time. I s... Read more

  • First day back

    6/20/2016 9:56:14 AM, by SARABELL2016

    I have been blogging and posting since memorial day about how I had taken a step away from eating right and working out. It was only meant to be ... Read more

  • Checking in

    6/19/2016 4:03:29 PM, by ROGUEKAT

    Just a fast entry because I don't have much to say! I think it is good to keep checking in and being accountable though. Celiac test came ba... Read more

  • Spark coach

    6/17/2016 5:28:11 AM, by MISSA526

    Today I'm going to do a mile walk DVD!! And try to do some core work!... Read more

  • Spark coach

    6/16/2016 1:35:44 PM, by MISSA526

    One of my favorite quotes is " Don't let someone else hold the key to your dreams"... Read more

  • Vacation

    6/13/2016 1:14:43 PM, by CH64412010

    Well, vacation was everything I thought it would be and more! I made some healthy choices and some not so healthy choices. I was really looking f... Read more

  • Spark coach

    6/13/2016 12:49:38 PM, by MISSA526

    I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more

  • Spark coach

    6/10/2016 6:06:41 AM, by MISSA526

    I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires ... Read more

  • DAY: 2 of 25 Days of Well - Being Me

    6/7/2016 1:49:33 PM, by LADYMACK24

    I am beautiful. It has taken me most of my life to be able to say that. Beauty or beautiful were words I would never use to describe myself. I gr... Read more

  • Spark coach

    6/7/2016 10:14:53 AM, by MISSA526

    I am feeling sore but motivated and excited!!... Read more

  • 25 Days of Well - Being Me

    6/6/2016 5:27:23 PM, by LADYMACK24

    It's Monday, Beautiful People! I am on a quest for all things good and positive. I've started with mind and body. This morning I received the Jun... Read more

  • Spark coach

    6/6/2016 9:06:10 AM, by MISSA526

    The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move... Read more

  • Behind the Camera

    6/4/2016 2:37:31 PM, by VENUSAUR

    The thing about being the one to take all of the pictures is that no one gets to see the photographer. I feel like that's a thing in my life and ... Read more

  • Plank Challenge Day 10, 11, & 12

    6/3/2016 1:54:21 PM, by LADYMACK24

    I started this 28-Day Plank Challenge just over a week ago. Some how, some way, I got off track. Determined to complete this, I've done Day 10 - ... Read more

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