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  • Girl Scout day

    5/25/2016 7:58:05 PM, by SWIMMINGMOM

    Makes for a lot of mental and physical working out... Read more

  • Time to Move - Growth

    5/25/2016 2:34:17 PM, by LADYMACK24

    Have you ever felt stuck? Felt like your life was just like the movie "Groundhog Day"? Like you keep repeating the same day, events, people, and ... Read more

  • Spark coach

    5/25/2016 2:04:47 PM, by MISSA526

    "Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. ... Read more

  • Progress

    5/24/2016 9:50:54 PM, by SWIMMINGMOM

    Making progress... Read more

  • Back Home

    5/24/2016 9:25:36 PM, by HEALTHIER-TT

    I made it back home from MS last night. It was a good trip down. The drive back wasn't so bad. I did pretty well at making good eating choices. T... Read more

  • The 28-Day "Plank Challenge"

    5/24/2016 7:03:16 PM, by LADYMACK24

    I've been gone for so long. I'm back and starting out with a quick challenge to get back in the groove. Feel free to join in. www.women... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • Rest day

    5/22/2016 7:38:14 PM, by SWIMMINGMOM

    Enjoying mellow day... Read more

  • Our own motivation

    5/22/2016 12:26:46 PM, by CH64412010

    I was talking to someone about my weight loss of 35 lbs so far. She was telling me how proud she was and would like to do it for herself but she ... Read more

  • Spark coach

    5/22/2016 10:54:43 AM, by MISSA526

    The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpow... Read more

  • 10 mins at the hotel

    5/22/2016 12:10:32 AM, by HEALTHIER-TT

    We didn't arrive until 8 this evening at our hotel in Mississippi. We should've been here sooner but we were way off schedule. Once we got in an... Read more

  • Spark coach

    5/21/2016 3:18:39 PM, by MISSA526

    My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for ever... Read more

  • May 20, 2016

    5/20/2016 8:26:44 PM, by HEALTHIER-TT

    I walked for 25 minutes today. I probably could have walked a little longer than that but my feet were starting to talk to me and not in a good w... Read more

  • 3 1/2 MONTHS

    5/20/2016 10:06:45 AM, by CH64412010

    Well, I wanted to check in with where I was. I am down 35 lbs! I am so excited I am actually doing this! I started at 275. As of this morning, I ... Read more

  • Spark coach

    5/20/2016 7:03:52 AM, by MISSA526

    List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying with... Read more

  • Shrinking Belly and Love handles

    5/19/2016 11:41:43 PM, by HEALTHIER-TT

    Today I noticed that my belly and love handles are shrinking!! My shirts are fitting better and I've been able to go down a size. I still have a ... Read more

  • Pizza

    5/19/2016 8:40:46 PM, by SWIMMINGMOM

    Yummy... Read more

  • Have a buddy

    5/19/2016 12:29:02 PM, by SWIMMINGMOM

    My neighbor and I are working together now!... Read more

  • Walking

    5/18/2016 10:33:01 PM, by SWIMMINGMOM

    Did an extra walk today!... Read more

  • Back on the Treadmill

    5/18/2016 2:58:20 PM, by HEALTHIER-TT

    The rain finally stopped! Yay!! I was able to return to Planet Fitness to get my walk in. I did strength train during the rainy days. I also trie... Read more

  • wait, there's more

    5/17/2016 2:52:52 PM, by SWIMMINGMOM

    When I weighed myself today ( I usually doo Tuesdays only, just did yesterday because...) I have lost 3-3.5 pounds total! Yipeee!!!!... Read more

  • Just keep on top of it

    5/17/2016 12:11:54 AM, by SWIMMINGMOM

    Finally, list 1 pound... Read more

  • Fun weekend

    5/15/2016 5:21:41 PM, by SWIMMINGMOM

    Enjoyed some fun family time at Great Wolf Lodge! What a great place!... Read more

  • Weekly Goals

    5/15/2016 11:02:41 AM, by ROGUEKAT

    Last week my goals were: *Log every bite of food I eat *stay under 1600 calories *No fast food I was at a conference with many othe... Read more

  • Back On Track

    5/14/2016 7:40:38 PM, by HEALTHIER-TT

    I returned to the gym today after being away for a week. I recently had a medication adjustment because I was retaining fluid. Since the medicati... Read more

  • Fun exercise

    5/14/2016 2:24:17 PM, by SWIMMINGMOM

    On my way to Great Wolf Lodge! Looking forward to fun exercise... Read more

  • Still trying

    5/13/2016 1:10:21 PM, by SWIMMINGMOM

    Okay, I'm staying more focused. Realizing that eating might be the real issue here. Trying to be more balanced and nibble on vegetables instead o... Read more

  • Spark coach

    5/13/2016 6:13:11 AM, by MISSA526

    Today I feel sick but at least I got my yoga in!... Read more

  • Day 16

    5/11/2016 6:02:49 PM, by SWIMMINGMOM

    Still haven't lost weight. I'm getting a little frustrated. I'm eating right and all that I think maybe I'll try eating more as suggested by some... Read more

  • Celiac Disease?

    5/10/2016 9:10:22 PM, by ROGUEKAT

    Got a blood test for that today and a referral for a gastroenterologist today. Looks like an upper GI and colonoscopy is in the plans. Not sure w... Read more

  • Spark coach

    5/10/2016 12:51:59 PM, by MISSA526

    My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On ... Read more

  • Mother's Day and Today Activities

    5/9/2016 10:18:13 PM, by HEALTHIER-TT

    Yesterday morning I made it to the gym and walked for 30 minutes. I wanted to get my workout in before I started my day with my awesome mom. I go... Read more

  • Spark coach

    5/9/2016 11:46:02 AM, by MISSA526

    How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body ... Read more

  • Mother's Day Weekend

    5/9/2016 9:42:07 AM, by CH64412010

    Well, I was not very good this weekend. Saturday I went OVER my calorie intake, but I did manage to get in some exercise. Sunday, I stayed within... Read more

  • Spark coach

    5/6/2016 7:03:46 AM, by MISSA526

    I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more

  • Gym less for 2 days

    5/5/2016 11:53:59 PM, by HEALTHIER-TT

    Yesterday I did not go to the gym nor did I do any exercise whatsoever. My body needed the time off. You know you're in a situation when you wak... Read more

  • Spark coach

    5/5/2016 4:42:54 AM, by MISSA526

    Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Day 3

    5/3/2016 6:06:42 PM, by SWIMMINGMOM

    Well, no change in weight in three days, I thought I'd at least lose a pound. I will go back to only weighing myself every week. At least I did... Read more

  • Progress is progress

    5/3/2016 10:47:54 AM, by HEALTHIER-TT

    Today I noticed the rolls on my arms are shrinking and I've lost the cottage cheese fat in my upper arms. I can also feel my arm muscles. In my l... Read more

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