Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of social workers unite!

Return To the Team social workers unite!

  • Update

    8/25/2016 8:27:21 PM, by LADYPANTHERRA

    Well I have joined the 21 day challenge and am on day 6 of it. I had a 4 day streak and then missed yesterday. I made up and completed the goal f... Read more

  • Emotional eating still dragging me down

    8/25/2016 6:44:49 PM, by OLYMUM

    Emotional eating is still dragging me down. The silver lining on the storm cloud is that I am at least aware of the situation and the emotions. ... Read more

  • Shut Up!

    8/25/2016 1:05:04 PM, by NARNIAROSE2003

    Was tired this morning because I didn't sleep so well last night. I was having that whole conversation in my head "you deserve a rest day- you've... Read more

  • Stress eating

    8/24/2016 10:04:04 PM, by OLYMUM

    The last two days have been so stressful. Last night I turned to junk food for comfort. Biophysically, I know why carbs, sugar, and fat are com... Read more

  • Day 4 and Still Binge Free

    8/24/2016 3:29:03 PM, by NARNIAROSE2003

    No idea what flipped the switch, but I'm back in the groove. Been swimming laps every morning to start the day. THAT definitely makes a differe... Read more

  • Vacation in the UP of Michigan

    8/24/2016 9:44:56 AM, by MISSA526

    Still on vacation with my friend from college. We've been walking a ton and sight seeing. It's been a lot of fun but totally exhausting! I realiz... Read more

  • I won't give in.

    8/23/2016 6:43:07 PM, by OLYMUM

    I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in.... Read more

  • all or nothing

    8/23/2016 5:49:39 PM, by MARPARMC46

    being perfect thinking has been a huge part of my life since childhood. i always felt i had to EARN peoples love or respect so i must be the bes... Read more

  • Too much fat and too little protein

    8/23/2016 10:09:58 AM, by CH64412010

    So, I notice it is starting to get a lot harder to lose weight. The one thing I notice that I can work on is my nutrients. I do good on carbs, bu... Read more

  • Staying strong

    8/22/2016 11:07:17 PM, by OLYMUM

    I did not let Monday take me down!... Read more

  • Inner Child

    8/22/2016 3:22:20 PM, by NARNIAROSE2003

    Hey, don't laugh. I didn't much believe in this stuff either. But she's in there. And she's been hurting for 54 years. She's been feeling sha... Read more

  • Another Day

    8/21/2016 5:17:12 PM, by MIRACLE47

    Yes, it has been another day with the changing weather and just trying to deal with life on life terms. I do not understand why God is allowing ... Read more

  • Staying in control this weekend

    8/21/2016 12:46:42 PM, by OLYMUM

    I have maintained control this weekend. It feels so ... Read more

  • New Tools

    8/21/2016 11:23:43 AM, by NARNIAROSE2003

    Hey guys. You all know I've been struggling for months now. It's been bad - maybe the worst in years. No idea why. But I'm not focusing... Read more

  • Tough Day Physically but Great Workout

    8/20/2016 11:03:40 PM, by MIRACLE47

    Yes, physically my body is screaming but was able to get in some miles and mile stretching this morning.... Read more

  • Tough Day Physically but Great Workout

    8/20/2016 11:03:20 PM, by MIRACLE47

    Yes, physically my body is screaming but was able to get in some miles and mile stretching this morning.... Read more

  • Shaking head

    8/20/2016 6:55:38 PM, by LADYPANTHERRA

    Hahaha...so i have written or done anything on here since March 2016! This is what I'm talking about! I get inspired and then poof I turn around ... Read more

  • Worried

    8/16/2016 2:20:29 PM, by CH64412010

    I am really worried with school starting back that I will not have time for the gym. I work split shifts at work Mon-Fri 8-2:30 on Mon, Wed, and ... Read more

  • New Day

    8/14/2016 1:45:23 PM, by MIRACLE47

    Yes, a new day but am physically exhausted but heat making life more miserable.... Read more

  • Spark coach

    8/14/2016 10:07:36 AM, by MISSA526

    My mom is a big positive motivation in my life. My dad trys, sometimes but he eats mostly unhealthy foods. My boyfriend is getting better. . we'r... Read more

  • Busy Productive Day

    8/13/2016 11:25:46 PM, by HEALTHIER-TT

    I went to the gym today and walked for 25 minutes. Felt pretty good. I'm still a bit weak since I'm recovering from a UTI. I'm on day 6 of a 10 d... Read more

  • Gym

    8/9/2016 9:55:13 AM, by CH64412010

    So, I have a real people phobia. Anyone who knows me will tell you that I don't do crowds and social events. I have to say after 4 months of bein... Read more

  • Spark coach

    8/6/2016 11:35:46 AM, by MISSA526

    My biggest accomplishment so far is losing 25 pounds! Also fitting into a pair of shorts I haven't been able to wear in 4 years!!... Read more

  • Medical Botox for Migraines on August 4th!!

    8/2/2016 3:06:38 PM, by MISSA526

    I cannot wait! For the last week and a half I've had a migraine nearly every day. Really bad one's at times. today happens to be one of those day... Read more

  • Adding Friends

    8/2/2016 10:27:23 AM, by CH64412010

    http://www.sparkpeople.com/fri
    end_lookup.asp If you want to see who has added you as a friend and add them as well. This is the link ... Read more

  • Spark coach

    8/1/2016 9:54:22 AM, by MISSA526

    I feel very tired. 😫... Read more

  • My Weekend So Far

    7/31/2016 5:50:08 PM, by HEALTHIER-TT

    So far my weekend has been going fairly well. I made it to the gym on Saturday and today. I walked for 25 minutes each time. I made my step go... Read more

  • Rewards

    7/29/2016 10:18:30 AM, by CH64412010

    Well, I have lost over 50 lbs now. I think its time for a reward. I am thinking about a hair appointment and getting some highlights. What are so... Read more

  • help me if you can

    7/27/2016 11:58:34 AM, by RAVENSONG37

    Seems like this is my time to get uncomfortable. I guess I'm not like everyone else who freaks out at New Years or "beach season". I guess it's t... Read more

  • Spark coach

    7/25/2016 8:27:01 AM, by MISSA526

    One thing I've noticed as a improvement is all my clothes are fitting much looser. The shorts that were tight last summer are practically falling... Read more

  • Humid Weather, Pain and Program

    7/22/2016 8:57:32 PM, by MIRACLE47

    It has been another humid day in Memphis. I was able to hit my program today even if it had to be done outside. I got to find a specialist to h... Read more

  • Over 50 LBS!

    7/22/2016 10:15:26 AM, by CH64412010

    Well, I offically weigh in at 224. I started at 275. I have lost a total of 51 lbs! I never dreamed this would be possible. My 1st short term goa... Read more

  • Specialist

    7/20/2016 2:13:39 PM, by MIRACLE47

    My specialist appointment didn't go as planned but we do have some action steps to take with us.... Read more

  • Second Day To a New Me

    7/19/2016 1:16:53 PM, by COUNTRYFISHIN

    Well I have hit the second day on my path. I am surprised in myself that I am trying to keep up with these blog entries. That is one of my goals ... Read more

  • Spark coach

    7/19/2016 7:50:10 AM, by MISSA526

    The healthy habit I have the hardest time with is smoking. I can't use chantix, patches, gum, or lozenges because of health issues. I'm working o... Read more

  • Once more starting over

    7/18/2016 2:33:25 PM, by COUNTRYFISHIN

    Well here I find myself a year later from the last time I blogged. And guess what? I feel off the path to a healthier me once more. And once more... Read more

  • Painful Day - Five

    7/17/2016 8:45:56 PM, by MIRACLE47

    It has been another painful day so took it easy and just cleaned up house and did homework.... Read more

  • Week one of a ketogenic diet....

    7/16/2016 8:59:46 PM, by ZOEWMU

    Well, it's been 7 days. It's hard to say if it's been a success, weight wise. I weigh less than I did 7 days ago, about 6 pounds less. However... Read more

  • Another Painful Week

    7/16/2016 5:40:59 PM, by MIRACLE47

    I still managed to walk but am physically in lot of pain. I can't wait to see OB/GYN this coming Tuesday now.... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

Page 1 of 20:
1
2
3