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  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Wowzer

    8/15/2017 9:22:30 PM, by CH64412010

    A friend sent me this pic on the left from 2 years ag... Read more

  • Off weekend

    8/14/2017 6:21:02 PM, by CH64412010

    I had an off weekend with taking the kids here and th... Read more

  • House journey

    8/7/2017 9:33:14 AM, by CH64412010

    We made an offer on a house and it was accepted! Prayers everything goes quickly and smoothly ! I worry and stress so much any way and this is no... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Camping

    7/31/2017 10:32:52 AM, by CH64412010

    We camped for the 2nd time with the boys. The first t... Read more

  • Another life change

    7/26/2017 10:33:57 AM, by CH64412010

    Writing this because I am very impatient and always think about the worst so prayers in our direction would be appreciated. Sounds like something... Read more

  • nutritionist says

    7/24/2017 3:43:41 PM, by BRIGHTERDAYS4U

    more water slim fast Fridays vitamins switch off with cereal canned fruits, cooked vegies more protein ... Read more

  • Making documentation a daily habit

    7/22/2017 10:39:53 AM, by NINAB4REAL

    So my intention is to say something on this blog everyday.....so I have already messed that up but I am here today. I am continuing to enjoy... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • Back to the gym

    7/20/2017 10:55:31 AM, by CH64412010

    Well, I haven't really been to the gym since last week of june. I haven't been able to find anyone to go with me, but finally just did it and wen... Read more

  • My job is safe for now

    7/19/2017 8:06:07 AM, by KNYAGENYA

    Well, I have some good news. It seems as the redesign of Medicaid is not going to go in effect until January of 2018. I should be safe in my job ... Read more

  • Looking back

    7/18/2017 4:58:01 PM, by COUNTRYFISHIN

    Wow it has been almost a year since I have started my weight loss journey. Yes there have been ups and down....well mostly downs, but I haven't g... Read more

  • After a year of almost unbearable pain to walk on my right leg - I am trying to jog

    7/18/2017 12:41:54 PM, by NINAB4REAL

    "Running made my lungs burn, my shins ache and my body feel like it was being shaken violently. Though I could get through an entire Spinning cla... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Ketones

    7/14/2017 7:09:23 AM, by TRISHWITCH

    Paying attention to keytones....eating as little carbs as possible....loosing weight... Read more

  • Maintaining/losing

    7/13/2017 11:05:16 AM, by CH64412010

    Well 175 was my goal weight and I've reached it a few months ago. I am doing well at maintaining. However, I did want to lose 20-25 more lbs and ... Read more

  • Betting on myself

    7/7/2017 12:47:21 PM, by TIARUG

    I just placed a $35 bet on my own ability to lose 4% of my body weight in 28 days. It's this new thing, (or new to me) where you join a group cha... Read more

  • Vacation

    7/6/2017 2:43:59 PM, by CH64412010

    Well I gained 5 lbs while on vacation but back to it ... Read more

  • Fun in the sun

    6/26/2017 11:04:36 AM, by CH64412010

    I had an active weekend of helping my sister pack, catching my niece's softball games, swimming, and grilling. The bad part is the weekend flew b... Read more

  • Confessions

    6/21/2017 7:33:57 PM, by MLKDUD

    Well I was feeling great and doing great, then of course fell right back off the wagon. Gained 20 pounds. Lot of body aches and pains. No clue ... Read more

  • Bad weekend

    6/19/2017 11:29:43 AM, by CH64412010

    Well with father's day being this past weekend, I was on the go a lot. It was also my grandma's bday and step dads. We did a lot of eating out an... Read more

  • Sparkcoach

    6/19/2017 10:46:30 AM, by MISSA526

    I recently passed on French fries. What temptation have you passed on recently?... Read more

  • A day at the lake

    6/12/2017 10:47:54 AM, by CH64412010

    We spent over 7 hrs at the lake yesterday. We were ac... Read more

  • Sparkcoach

    6/11/2017 8:13:44 AM, by MISSA526

    When it comes to exercise I am good at sticking to plans I make with others to exercise but not so good at self motivation. Does anyone one else ... Read more

  • Spark coach

    6/9/2017 11:20:27 AM, by MISSA526

    My favorite motivational quote is "Be yourself, An original is worth more than a copy!"... Read more

  • Job drama

    6/7/2017 8:07:35 AM, by KNYAGENYA

    As some of you know I work at the local mental health center. A big portion of our funding comes from billing Medicaid. Medicaid is... Read more

  • PUTTING MYSELF FIRST A YEAR AGO!

    6/6/2017 4:22:25 PM, by ERICALEAHA

    Last June I was sick and tired of how I looked, felt and was getting really scared. Had High Blood Pressure and my Diabetics was go... Read more

  • Haircut

    6/3/2017 1:30:54 PM, by CH64412010

    Well after 100 lb loss, I cut my hair. New life and ... Read more

  • NSV!!

    6/1/2017 3:54:07 PM, by MISSA526

    None of my shorts fits they keep falling down!! Plus I went on a 1 miles with a steep hill and I kept up for the most part I wasn't even winded o... Read more

  • Summer Challenge

    5/31/2017 6:46:17 PM, by CHERSUZ

    I'm really looking forward to the summer challenge with our Emerald Gems Mission: Slim-Possible!! That is the attitude that we need to adopt....... Read more

  • Spark coach

    5/30/2017 3:33:20 PM, by MISSA526

    I passed up extra ribs. They were delish and I only had 2. Also I went for a mile walk with hills. Great day!!!... Read more

  • Day 2

    5/29/2017 8:07:07 PM, by CSMAIL1971

    Not the best day but not the worst. 67 calories under. Every little bit counts. Now that things are settling down a little I can't wait to get... Read more

  • 175!!!

    5/28/2017 11:42:21 PM, by CH64412010

    I did it. I hit my goal of losing 100 lbs! I have made a new goal of 150. I'm gonna give myself 9 months to lose the other 25 lbs so just gonna b... Read more

  • Day One: my journey starts today (again)

    5/28/2017 7:52:54 AM, by CSMAIL1971

    After a very stressful few months ending in the loss ... Read more

  • What gets in my way

    5/25/2017 1:37:47 PM, by CHERSUZ

    When it's time to exercise, I generally make the time. However, as with most people I suppose, there are times that I feel like I just don't hav... Read more

  • Memorial Day weekend

    5/25/2017 1:29:01 PM, by CH64412010

    I'm soooooo excited and in need of a long weekend. I have a big military family and just hope everyone remembers the reason for the celebration. ... Read more

  • Sparkcoach

    5/25/2017 11:05:29 AM, by MISSA526

    Today I feel very sore.... Read more

  • Moving more helps me sleep better

    5/23/2017 12:22:42 PM, by CHERSUZ

    I've noticed since I've upped my movement and move more outdoors in the fresh air that my sleep has improved. Being outside just seems to help m... Read more

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