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  • Update

    8/25/2016 8:27:21 PM, by LADYPANTHERRA

    Well I have joined the 21 day challenge and am on day 6 of it. I had a 4 day streak and then missed yesterday. I made up and completed the goal f... Read more

  • Emotional eating still dragging me down

    8/25/2016 6:44:49 PM, by OLYMUM

    Emotional eating is still dragging me down. The silver lining on the storm cloud is that I am at least aware of the situation and the emotions. ... Read more

  • Shut Up!

    8/25/2016 1:05:04 PM, by NARNIAROSE2003

    Was tired this morning because I didn't sleep so well last night. I was having that whole conversation in my head "you deserve a rest day- you've... Read more

  • Stress eating

    8/24/2016 10:04:04 PM, by OLYMUM

    The last two days have been so stressful. Last night I turned to junk food for comfort. Biophysically, I know why carbs, sugar, and fat are com... Read more

  • Day 4 and Still Binge Free

    8/24/2016 3:29:03 PM, by NARNIAROSE2003

    No idea what flipped the switch, but I'm back in the groove. Been swimming laps every morning to start the day. THAT definitely makes a differe... Read more

  • Vacation in the UP of Michigan

    8/24/2016 9:44:56 AM, by MISSA526

    Still on vacation with my friend from college. We've been walking a ton and sight seeing. It's been a lot of fun but totally exhausting! I realiz... Read more

  • I won't give in.

    8/23/2016 6:43:07 PM, by OLYMUM

    I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in. I won't give in.... Read more

  • all or nothing

    8/23/2016 5:49:39 PM, by MARPARMC46

    being perfect thinking has been a huge part of my life since childhood. i always felt i had to EARN peoples love or respect so i must be the bes... Read more

  • Too much fat and too little protein

    8/23/2016 10:09:58 AM, by CH64412010

    So, I notice it is starting to get a lot harder to lose weight. The one thing I notice that I can work on is my nutrients. I do good on carbs, bu... Read more

  • Staying strong

    8/22/2016 11:07:17 PM, by OLYMUM

    I did not let Monday take me down!... Read more

  • Inner Child

    8/22/2016 3:22:20 PM, by NARNIAROSE2003

    Hey, don't laugh. I didn't much believe in this stuff either. But she's in there. And she's been hurting for 54 years. She's been feeling sha... Read more

  • Another Day

    8/21/2016 5:17:12 PM, by MIRACLE47

    Yes, it has been another day with the changing weather and just trying to deal with life on life terms. I do not understand why God is allowing ... Read more

  • Staying in control this weekend

    8/21/2016 12:46:42 PM, by OLYMUM

    I have maintained control this weekend. It feels so ... Read more

  • New Tools

    8/21/2016 11:23:43 AM, by NARNIAROSE2003

    Hey guys. You all know I've been struggling for months now. It's been bad - maybe the worst in years. No idea why. But I'm not focusing... Read more

  • Tough Day Physically but Great Workout

    8/20/2016 11:03:40 PM, by MIRACLE47

    Yes, physically my body is screaming but was able to get in some miles and mile stretching this morning.... Read more

  • Tough Day Physically but Great Workout

    8/20/2016 11:03:20 PM, by MIRACLE47

    Yes, physically my body is screaming but was able to get in some miles and mile stretching this morning.... Read more

  • Shaking head

    8/20/2016 6:55:38 PM, by LADYPANTHERRA

    Hahaha...so i have written or done anything on here since March 2016! This is what I'm talking about! I get inspired and then poof I turn around ... Read more

  • Worried

    8/16/2016 2:20:29 PM, by CH64412010

    I am really worried with school starting back that I will not have time for the gym. I work split shifts at work Mon-Fri 8-2:30 on Mon, Wed, and ... Read more

  • New Day

    8/14/2016 1:45:23 PM, by MIRACLE47

    Yes, a new day but am physically exhausted but heat making life more miserable.... Read more

  • Spark coach

    8/14/2016 10:07:36 AM, by MISSA526

    My mom is a big positive motivation in my life. My dad trys, sometimes but he eats mostly unhealthy foods. My boyfriend is getting better. . we'r... Read more

  • Busy Productive Day

    8/13/2016 11:25:46 PM, by HEALTHIER-TT

    I went to the gym today and walked for 25 minutes. Felt pretty good. I'm still a bit weak since I'm recovering from a UTI. I'm on day 6 of a 10 d... Read more

  • Gym

    8/9/2016 9:55:13 AM, by CH64412010

    So, I have a real people phobia. Anyone who knows me will tell you that I don't do crowds and social events. I have to say after 4 months of bein... Read more

  • Spark coach

    8/6/2016 11:35:46 AM, by MISSA526

    My biggest accomplishment so far is losing 25 pounds! Also fitting into a pair of shorts I haven't been able to wear in 4 years!!... Read more

  • Medical Botox for Migraines on August 4th!!

    8/2/2016 3:06:38 PM, by MISSA526

    I cannot wait! For the last week and a half I've had a migraine nearly every day. Really bad one's at times. today happens to be one of those day... Read more

  • Adding Friends

    8/2/2016 10:27:23 AM, by CH64412010

    end_lookup.asp If you want to see who has added you as a friend and add them as well. This is the link ... Read more

  • Spark coach

    8/1/2016 9:54:22 AM, by MISSA526

    I feel very tired. 😫... Read more

  • My Weekend So Far

    7/31/2016 5:50:08 PM, by HEALTHIER-TT

    So far my weekend has been going fairly well. I made it to the gym on Saturday and today. I walked for 25 minutes each time. I made my step go... Read more

  • Rewards

    7/29/2016 10:18:30 AM, by CH64412010

    Well, I have lost over 50 lbs now. I think its time for a reward. I am thinking about a hair appointment and getting some highlights. What are so... Read more

  • help me if you can

    7/27/2016 11:58:34 AM, by RAVENSONG37

    Seems like this is my time to get uncomfortable. I guess I'm not like everyone else who freaks out at New Years or "beach season". I guess it's t... Read more

  • Spark coach

    7/25/2016 8:27:01 AM, by MISSA526

    One thing I've noticed as a improvement is all my clothes are fitting much looser. The shorts that were tight last summer are practically falling... Read more

  • Humid Weather, Pain and Program

    7/22/2016 8:57:32 PM, by MIRACLE47

    It has been another humid day in Memphis. I was able to hit my program today even if it had to be done outside. I got to find a specialist to h... Read more

  • Over 50 LBS!

    7/22/2016 10:15:26 AM, by CH64412010

    Well, I offically weigh in at 224. I started at 275. I have lost a total of 51 lbs! I never dreamed this would be possible. My 1st short term goa... Read more

  • Specialist

    7/20/2016 2:13:39 PM, by MIRACLE47

    My specialist appointment didn't go as planned but we do have some action steps to take with us.... Read more

  • Second Day To a New Me

    7/19/2016 1:16:53 PM, by COUNTRYFISHIN

    Well I have hit the second day on my path. I am surprised in myself that I am trying to keep up with these blog entries. That is one of my goals ... Read more

  • Spark coach

    7/19/2016 7:50:10 AM, by MISSA526

    The healthy habit I have the hardest time with is smoking. I can't use chantix, patches, gum, or lozenges because of health issues. I'm working o... Read more

  • Once more starting over

    7/18/2016 2:33:25 PM, by COUNTRYFISHIN

    Well here I find myself a year later from the last time I blogged. And guess what? I feel off the path to a healthier me once more. And once more... Read more

  • Painful Day - Five

    7/17/2016 8:45:56 PM, by MIRACLE47

    It has been another painful day so took it easy and just cleaned up house and did homework.... Read more

  • Week one of a ketogenic diet....

    7/16/2016 8:59:46 PM, by ZOEWMU

    Well, it's been 7 days. It's hard to say if it's been a success, weight wise. I weigh less than I did 7 days ago, about 6 pounds less. However... Read more

  • Another Painful Week

    7/16/2016 5:40:59 PM, by MIRACLE47

    I still managed to walk but am physically in lot of pain. I can't wait to see OB/GYN this coming Tuesday now.... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

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