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  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Day 3

    5/3/2016 6:06:42 PM, by SWIMMINGMOM

    Well, no change in weight in three days, I thought I'd at least lose a pound. I will go back to only weighing myself every week. At least I did... Read more

  • Progress is progress

    5/3/2016 10:47:54 AM, by HEALTHIER-TT

    Today I noticed the rolls on my arms are shrinking and I've lost the cottage cheese fat in my upper arms. I can also feel my arm muscles. In my l... Read more

  • Selfish

    5/2/2016 12:44:51 PM, by CH64412010

    Ok so the good news is, I have inspired others to lose weight as well. So, here's the bad news: I've inspired others to lose weight as well. haha... Read more

  • Busy Saturday

    5/1/2016 11:33:40 AM, by HEALTHIER-TT

    Yesterday was a busy day. I started my day out by doing 30 minutes of strength training. I did legs, arm, and a little core. I ended the day by d... Read more

  • 40 Day Strength Challenge - Day 13

    4/30/2016 1:12:29 PM, by PHOENIX2B

    Just checking in. This week has been difficult. My mom had a massive stroke on Saturday, and on Thursday we took her off life support. She is sti... Read more

  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

  • Yay!!

    4/29/2016 10:46:37 AM, by MISSA526

    Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get ri... Read more

  • 30 lbs in 3 months.

    4/29/2016 9:50:51 AM, by CH64412010

    I am beyond excited. My goal when I first started in February was to lose 10 lbs a month an d I am actually making it! I have lost 30 lbs in thre... Read more

  • Wednesday and Thursday

    4/28/2016 10:36:34 PM, by HEALTHIER-TT

    Yesterday I walked for 30 minutes. I was able to increase my warm up speed and my walking speed. I was able to walk at my new speed for 15 minute... Read more

  • Spark coach

    4/27/2016 8:41:39 AM, by MISSA526

    My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me... Read more

  • Feeling good!

    4/26/2016 11:50:41 AM, by MISSA526

    Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up ... Read more

  • 40 Day Strength Challenge - Day 9

    4/26/2016 11:22:04 AM, by PHOENIX2B

    It has been a little while (4 days) since I last blogged, because life has been a whirlwind. Four days ago I visited my mom and she had a stroke ... Read more


    4/25/2016 10:26:19 AM, by NINAB4REAL

    Taken from a Spark people article I looked at this morning. I used to be able to walk for miles and have spent 18 years on walking hospital floo... Read more

  • Sunday

    4/24/2016 3:57:26 PM, by HEALTHIER-TT

    I went to the gym this morning. I walked for 30 minutes which is pretty good for me. I usually walk for 20 which was my plan. However, I was list... Read more

  • Migraines are gone!!

    4/24/2016 10:49:44 AM, by MISSA526

    Finally! I can deal with life again! Hurray! Thanks to everyone for all their support! ❤ 😃... Read more

  • Spark coach

    4/23/2016 1:46:01 PM, by MISSA526

    Today I will do a arm workout.... Read more

  • Thursday and Friday

    4/22/2016 5:22:04 PM, by HEALTHIER-TT

    Yesterday I made it to the gym. It was after everyone was trying to convince me not to. It had been raining which makes me achy and stiff. I went... Read more

  • 40 day strength challenge: Day 4 and 5

    4/22/2016 12:38:40 PM, by PHOENIX2B

    Day 4 was yesterday (Thursday), and was a scheduled rest day. I will rest one day a week from exercise. Yesterday was such an emotional day for s... Read more

  • Spark coach

    4/22/2016 10:53:07 AM, by MISSA526

    I feel like these migraines will never go away but I will exercise today!!&... Read more

  • Percentage Lost

    4/22/2016 9:56:37 AM, by CH64412010

    I started this journey about 11 weeks ago. I have lost a total of of 26 lbs! I am so happy with msyelf. I just keep telling myself I got this and... Read more

  • Spark coach

    4/21/2016 7:27:18 AM, by MISSA526

    I have no weight loss motitvators in my actual like I have people on this site.... Read more

  • Getting there

    4/20/2016 7:48:56 PM, by USCHI0762

    Today is the first day I didn't feel like I was starving... YAY..... my belly seems to be getting used to be comfortable with smaller meals and I... Read more

  • 40 day strength challenge: Day 2 and 3

    4/20/2016 2:22:51 PM, by PHOENIX2B

    Yesterday (day 2), I exercised to CIZE. I did the next to the last DVD for the first time. It was very difficult for me to catch onto the choreog... Read more

  • Tuesday

    4/19/2016 10:54:33 PM, by HEALTHIER-TT

    I made it to the gym this evening. My niece decided to go with me. She usually tells me no but this time she went. I walked for 25 minutes and fo... Read more

  • 40 day strength challenge: Day 1

    4/18/2016 5:51:35 PM, by PHOENIX2B

    I completed my first 30 days of exercise (in a row) yesterday. Now, my new goal is to exercise 6 days a week and to incorporate strength training... Read more

  • Sunday

    4/18/2016 11:13:03 AM, by HEALTHIER-TT

    Yesterday I walked a total of 4500 steps. I made it to the gym yesterday and walked for 15 minutes. I was running late and my walking partner onl... Read more

  • Feeling a bit overwhelmed

    4/18/2016 9:55:59 AM, by MISSA526

    I already cleaned Shawn's apt and I still have to do dishes. It's supposed to get to the 80s today and my Dad won't let us turn on the AC. I... Read more

  • Exercise by a newbie: Challenge Day 30

    4/17/2016 10:49:15 AM, by PHOENIX2B

    Today is my last day of my 30 day exercise challenge, which was to exercise every day for at least 10 minutes a day. What an experience! It was t... Read more

  • Spark coach

    4/17/2016 9:52:37 AM, by MISSA526

    How I feel in one sentence: I feel tired but determined!... Read more

  • Friday and Saturday

    4/16/2016 9:30:27 PM, by HEALTHIER-TT

    I made it to the gym yesterday. I walked for 20 minutes. Felt pretty good. I was winded when I got done. I still have several pounds of water wei... Read more

  • Exercise by a newbie: Challenge Day 29

    4/16/2016 10:35:14 AM, by PHOENIX2B

    Day 29...tomorrow is the last day of my 30 day exercise challenge. I planned on going full out with exercise today and doing the 40 minute DVD th... Read more

  • Exercise by a newbie: Challenge Day 27 and 28

    4/15/2016 7:48:32 PM, by PHOENIX2B

    Day 27 and 28... getting close to the end of my 30 day challenge! Yesterday was day 27, and I exercised 20 minutes. I was so extremely exhausted ... Read more

  • 2 1/2 months later

    4/15/2016 9:58:02 AM, by CH64412010

    Well, I received my first disappointment on this journey. I know more will come. I just need to get over this hump and keep pushing myself forwar... Read more

  • Lost the pound I gained!!

    4/15/2016 8:31:55 AM, by MISSA526

    Already put in some exercise today still need to do my cardio . I'm feeling great! I just got the MD Doctor;s workout ... Read more

  • Rewards

    4/14/2016 2:53:00 PM, by CH64412010

    I have started trying to reward myself along the way. After losing 20 lbs, I decided to start tanning and get a hair cut. I know tanning isn't th... Read more

  • Exercise by a newbie: Challenge Day 26

    4/13/2016 2:54:29 PM, by PHOENIX2B

    This morning the exercise was much easier. I got through the whole DVD (40 min) and even added a little flair to my dancing. About 25 minutes in,... Read more

  • Return to the Gym

    4/12/2016 2:05:40 PM, by HEALTHIER-TT

    I made it back to the gym this morning. I only walked for 15 minutes and at 1.5 mph with no incline but it felt nice. Walk at this time and spee... Read more

  • Exercise by a newbie: Challenge Day 25

    4/12/2016 10:56:30 AM, by PHOENIX2B

    This morning I wanted to lay in bed a little longer, but I shook myself, got up and exercised to CIZE. I didn't expect today's session to be so f... Read more

  • Exercise by a newbie: Challenge Day 24

    4/11/2016 9:55:21 PM, by PHOENIX2B

    Day 24. The ups and downs of life. I haven't been feeling that great (emotionally, not physically) yesterday and today. Lots of challenges yester... Read more

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