I'm back!! Although I am still struggling to get back on track, I haven't given up. During my time out, (illness) I had to take a steroid to help cl... Read more
When my ex- husband was in high school, he had two best friends, and when I met him, I also met them. We have all been friends all of these years. L... Read more
What a fantastic day its been! My hubby was working today so me & kids made plans with friends. We met for picnic at park, went to a place called J... Read more
What made you decide to try The Spark Solution Program?
I wanted to jumpstart my weight loss again!! Confuse the metabolism, etc.
• Have y... Read more
Spring has sprung and I really rejoice.
Because I have finally found my voice.
I sure don't need to 'stuff it' any more
Nor am I gonna kick h... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
A liar is a liar.
No matter how high up a person is and no matter how small and or down the food chain a person is...a liar is a liar.
When... Read more
"The crooked roads shall become straight, the rough ways smooth" (Luke 3:5).
In this blog I'm combining the 4th and 5th week of marathon train... Read more
Week before was very rough on me. Didn't sleep well or eat properly. Exercise? That was banned from my lips. Had a good talk with myself, looked o... Read more
I am so glad that I made the decision to start eating better! Besides the one cupcake I bought myself for Mother's Day, I have not made one unhealthy... Read more
Hi all
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
I w... Read more
You're sitting at the table in a restaurant with a friend, or maybe a significant other when the waiter comes up and offers you a dessert menu. You do... Read more
My local grocery store makes these delicious little trays up with various fruit, veggies, and cheese. The kiddo and I LOVE to get one to snack on when... Read more
My brother and his family is in town for the month, and we've been having all kinds of fun, and also some educating conversations. They have recently... Read more
Were going to go visit brother his fiance and the kids tonight. Happy :)
I'm feeling really good so far today. So I guess some extra sleep did me... Read more
I have complete control over my physical body and my mind, emotions and will which is my soul because of His grace and love that allows Him to live on... Read more
I ate moderately yesterday. Came super close once to busting out the chip/salsa..Instead I mixed quinoa, romaine, fava beans with the salsa for lunch.... Read more
Sun is shining bright and it's 75 degrees here today,hearing the train,cats and my outdoor birds makes me happy,went to walmart for errands and stoppe... Read more
Instead of going to my teams..this is the quickest way to ask for prayers...and...to thank all you ahead of time:
I mentioned a client who was ha... Read more
TODAY’S SCRIPTURE
“Delight yourself also in the Lord, and He will give you the desires and secret petitions of your heart.”
(Psalm 37:4, AMP)
... Read more
459 459 459
Read John 10:11-16, 27-29
The LORD says, " I have loved you with an everlasting love; i have drawn you with loving-kindness" Jeremi... Read more
I have been anxiously awaiting getting to my 1/4 loss mark: 17.5 lbs lost. Today it was 17.4 pounds lost. So close! I am very amped because I think... Read more
I STAYED THE SAME THIS WEEK ON MONDAY AT 226 BUT I HAVE GAINED SINCE THEN I THINK CUZ I HAVENT BEEN VERY GOOD MY DAUGHTER IS HERE FROM GA AND IT TOOK... Read more
Today was a good day. I did get a 35 min walk in! Still planning on a core/strength session, tomorrow is the day. Friday I am tempted to run a few lap... Read more
On a whim I chopped off my hair to my chin recently...it was almost to my back :)
I have naturally curly/kinky hair...I'm talking Pauly Shore in... Read more
I thought I would try Advocare's weight loss program. It was pricey, but I figured I had gotten my tax return so I could afford to take the supplemen... Read more
Procrastinating packing today, know I won't be able to fit all that I want to keep in my car because what doesn't fit isn't coming to Georgia with me.... Read more
This morning, my hubby and I completed Week 2 Day 2 of the couch to 5k program.
As I mentioned on Monday in my blog post, I felt like I had two... Read more
While I was jogging today I was thinking about a friend I know who has lost a lot of weight. I didn't know her when she was bigger, but now it's comm... Read more
He gave us the indwelling living in us forever Holy Spirit to lead and guide us with all His wisdom and love and truth.
We are to be praying in a... Read more
Spark Coach said:
"Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situ... Read more
Well turns out we only had one granite flower planter at my Moms grave..
guess my fibro fog I was in made my mind think there was 2 becuase I swear... Read more
Ever have a day where you just feel beaten and exhausted? Today was like that at times.
Fortunately there were positive things I can turn my foc... Read more
Today I was so relieved when I looked down at the scale this morning. I fully expected dread, because yesterday's fitness was BLAH, and mental health... Read more
