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  • Losing weight is hard

    2/4/2016 9:29:38 PM, by INSANITY77

    I put so much effort in But the results plateau Feels so discouraging I think i feel this way about life too Sometimes disa... Read more

  • Long walk - 11km

    2/4/2016 7:01:34 PM, by NYXWOLFWALKER

    Well wasn't expecting to walk 11km on only 200 calories in the body, but it happens. Ended up burning like 900 calories apparently so ya treat o... Read more

  • Dunnit

    1/30/2016 12:13:52 AM, by SBIRD4

    I bought the book. And the workbook. And the cookbook. And I read them and used them and thought about the nutrition and had feelings about bread... Read more

  • Better late than never

    1/28/2016 1:01:57 AM, by KIKKI-G

    So yeah, i'm a little tardy to the starting line but whatever i'm here. The holidays were good, same as last year with too much travelling b... Read more

  • rough start to 2016

    1/23/2016 5:51:55 PM, by INSANITY77

    I just haven't got my groove back with good nutrition this past month. I am overeating, and it's not kale that I'm overeating folks! I am ma... Read more

  • Next to empty fridge

    1/16/2016 11:18:38 PM, by NYXWOLFWALKER

    Got to love looking at the fridge and seeing it going empty, look at the freezer and the same look at the pantry and it's semi stocked but not in... Read more

  • Weigh In

    1/15/2016 2:34:29 PM, by NYXWOLFWALKER

    Ya talk about slipping my mind about hitting the scale, well finally had the brain power to remember to check my weight. Unfortunately for me i... Read more

  • Genealogy

    1/15/2016 1:17:50 AM, by NYXWOLFWALKER

    Well got another person added to my family tree, it's taken close to a year but finally was able to confirm the information to be able to add the... Read more

  • Busy day cleaning

    1/13/2016 4:48:08 PM, by NYXWOLFWALKER

    Tackled under the basement stairs and part of the sitting room section of the basement today with the help of two members (sister missionaries) o... Read more

  • Plateau

    1/9/2016 10:25:27 PM, by INSANITY77

    I have hit a bit of a weight plateau over the past 3 weeks, largely because of poor nutrition choices over the holidays that i have not been able... Read more

  • I dislike being ill

    1/9/2016 8:47:46 PM, by NYXWOLFWALKER

    Well it's caught back up with me. Was hoping that I w... Read more

  • Cheatin myself day

    1/4/2016 10:12:00 PM, by INSANITY77

    I am watching the biggest loser and having a hot fudge brownie sundae with whipped cream Hmmm.... Something about this picture is wrong ... Read more

  • New Year will be better than last year!

    1/4/2016 7:01:37 PM, by NYXWOLFWALKER

    Well happy new year everyone, hope you are enjoying spark. Last year went well in general, lost 10 pounds so was 10 short of my goal but 10 is ... Read more

  • The struggle is real!

    1/2/2016 9:50:21 PM, by INSANITY77

    I was reading an article that suggested that success is determined by what one is willing to struggle for. What am i willing to work for? ... Read more

  • Blessed

    12/31/2015 8:51:31 PM, by INSANITY77

    Through the ups and downs that life brings, keep the Faith. Know that God loves me as I am, without judgement or conditions. God help me do ... Read more

  • My grown up Christmas list- SP edition

    12/11/2015 8:39:30 PM, by INSANITY77

    This list comes after i have just had a sticky toffee pudding coma. This Christmas i want to 1. Recognize that cookies and chocolates are... Read more

  • The mystery behind Gym:HRM revealed

    12/9/2015 4:47:26 PM, by KIKKI-G

    Hi guys! Not quite ready to post my end of year blog looking back on my 2015 goals but just wanted to drop a little line about what goes on ... Read more

  • Five Years On

    12/9/2015 6:59:43 AM, by NORDIC88

    So I'm back. A lot of things have changed. I lost a lot of weight and unfortunately I have put it back on. I'm pissed off but not really. Angry t... Read more

  • Day 4 n 5 of N in the Hospital

    11/30/2015 2:21:44 PM, by NYXWOLFWALKER

    Well Wednesday didn't go as planned N ended up having a tonic mild clonic seizure shortly before they where getting ready to release him. Was a... Read more

  • Day 3 of N in the Hospital

    11/25/2015 2:20:35 PM, by NYXWOLFWALKER

    Well got to the hospital at 1030am to find N sitting up in the chair looking a world of a LOT better then he had when I went home. The nurse sai... Read more

  • Day 2 of N in the Hospital

    11/25/2015 2:01:40 PM, by NYXWOLFWALKER

    Tuesday morning I get back to the hospital to find out that he's not having the surgery in the morning as they are still waiting for a consult fr... Read more

  • Thankful

    11/25/2015 11:29:36 AM, by MEKISSA

    5 things to be thankful for each day. Today: 1-Thankful for my loving, supportive boyfriend. 2-Thankful for my close family. 3-Thankful f... Read more

  • Day 1 of N in the Hospital

    11/25/2015 11:15:40 AM, by NYXWOLFWALKER

    Well it's been a bumpy road the past three days, early Monday morning N woke me up and off to the ER we went hours later he gets a ultrasound an... Read more

  • Fall back: yoga

    11/4/2015 11:21:11 PM, by KIKKI-G

    Hii Hii So, I got back in a good groove 2 weeks ago, seeing good movement on the scale hitting either the gym or hot yoga all week.... but then... Read more

  • unravelling

    11/1/2015 7:36:56 PM, by INSANITY77

    cheat day on Friday turned into cheat weekend what triggered some poor choices was some self-reflection lately, I've been feeling lone... Read more

  • Toujeo insulin

    10/28/2015 2:46:17 PM, by NYXWOLFWALKER

    Well my endocrinologist enrolled me in the trial program for this new insulin that's just been approved by health Canada. I don't start taking ... Read more

  • That time of season

    10/20/2015 4:59:08 PM, by NYXWOLFWALKER

    Well almost three months of being in the schools and it's catching up on me. As in the little germ filled hands are being seen more and more tha... Read more

  • How can i retrain my brain to not have an all or none diet mentality?

    10/11/2015 10:04:21 PM, by INSANITY77

    I really struggled this week with my nutrition It was my brother's birthday- so i ate lots of cake And it is thanksgiving - so i ate wa... Read more

  • Almost constant movement

    10/7/2015 6:43:28 PM, by NYXWOLFWALKER

    Well it was busy today got in more than my 5k of steps more like 10k plus - I'm thinking I'm getting short changed cause it feels like more but r... Read more

  • rethinking food as a reward

    10/6/2015 9:04:51 PM, by INSANITY77

    I've been watching/tracking my nutrition carefully. today was a "cheat" day - that ended up being anticipated....we had a catered free lunc... Read more

  • FALL, you're mine.

    10/1/2015 11:57:43 PM, by KIKKI-G

    Finally, time to sit down & reconnect! So, I feel like I have finally re-found my stride. Also have felt like I have made some leaway on sel... Read more

  • Yet Another Low Calorie High Burn Day

    9/29/2015 7:31:07 PM, by NYXWOLFWALKER

    Grrrrrr Well SP says I can eat upwards of 5k in calories because I've burned 2k today. Umm ya that's so not happening it's already 730 pm n I'm... Read more

  • i blew it!

    9/27/2015 2:41:05 PM, by INSANITY77

    I did my weekly weight-check today. I was expecting I would have lost about 2-3 pounds, since I've been doing well with my nutrition and wor... Read more

  • Hypo, high burn day n low calories

    9/24/2015 4:47:39 PM, by NYXWOLFWALKER

    Well it's been one of those days, woke up at 445 am after finally getting to sleep around 1pm, despite going to bed at 10pm. Got everything... Read more

  • down 10 lbs

    9/20/2015 1:54:35 PM, by INSANITY77

    but before I get too excited, I really need to reflect on how hard it was to lose this weight I earned every single bit of this weight loss... Read more

  • Church harvest festival tonight

    9/19/2015 2:51:05 PM, by NYXWOLFWALKER

    Well going to our churches harvest festival tonight, and am a little worried about it. Mostly because of the food that will be on offer. It's bei... Read more

  • Cheat day

    9/16/2015 9:08:03 PM, by INSANITY77

    Today i had an unplanned cheat day I cheated myself by eating honey cake and chocolate cookies I cheated my health Tomorrow is ... Read more

  • long day n tired

    9/16/2015 3:40:14 PM, by NYXWOLFWALKER

    Sighs been up since 5am because of work only got just over 2 hours of non solid sleep. Get to the location for the day to learn it's a half day. ... Read more

  • 50,000 steps

    9/10/2015 4:30:23 PM, by NYXWOLFWALKER

    Well it's been a strong week I've been over 10,000 of steps almost everyday. It's great to see the numbers up there n makes me understand just ho... Read more

  • High Cal Day

    9/7/2015 2:07:39 AM, by NYXWOLFWALKER

    Well its been a while since I actually got in more then 1800 calories in a single day - so the fact that I managed to do that today was nice to s... Read more

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