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a beautiful sunny,cool day
11/20/2013 3:54:03 PM,
i have two classes today, with a four hour gap inbetween. i used some of my break to get a new warm coat. my coats that i have are okay. i feel like...
Today is the Day Again!!!
11/20/2013 1:20:29 PM,
Well today is my daughters birthday and she would have been 33 years old today. She died of a brain aneurysm 33 years ago on the 22nd. She had lived t...
Following The Curves
11/20/2013 12:39:09 PM,
My Spark Coach assignment the other day was to blog about what I did to change up my exercise routine. So I read some related SP articles on Interval...
11/20/2013 5:38:07 AM,
At one point or the other we try to enforce "no more excuses" policy on ourselves.
Probably you said that many oh so many times. Any luck?
Check in lost in the shuffle
11/19/2013 8:30:46 PM,
I was trying to keep an accountability blog but, like many things, it got a little lost in the shuffle of things I have to do. That's not to say that...
Diabetes and Exercise: Lesson Two
11/19/2013 3:24:30 PM,
324 231 312 318 402 309 319 310 237 196
In my September 1st, 2013 blog: "Diabetes & Exercise" --- I shared about a friend who faced...
11/19/2013 10:07:46 AM,
As you may have noticed I have a definite issue with documentation for accountability, but I am persistent if nothing else. So a little revision of my...
Blog the 7 day plan
11/19/2013 9:54:34 AM,
Spark coach has me blogging about my goals for the next seven days. I have the same goals every day. First, to eat within my calorie range. I don't ha...
Let's try this again
11/19/2013 8:41:50 AM,
Well, I'm back to Spark and more dedicated than ever. I did manage to lose 5 pounds over the summer and keep it off. I am hoping that slowly but surel...
11/19/2013 8:02:53 AM,
i have just one class today. i found out when santa will be visiting at my school and that my daughter definitely wants to go. it will be a breakfast...
11/19/2013 6:52:52 AM,
I don't normally set goals, but since starting with spark people I am about to reach my first big goal. It feels great!...
Holiday Tips and Tricks
11/19/2013 4:47:13 AM,
We've started off a season of food galore! It's everywhere, and it is tempting, yummy, and full of memories and emotions. If you’re an emotional eater...
44 Days Left in 2013 - Creating A Vision of Success
11/18/2013 9:16:30 PM,
I was reading a friend's blog about creating a vision board and was inspired to do one of my own. I am on day 21 of my 10,000 daily steps steak. For t...
want - must have
11/18/2013 6:01:59 PM,
4 looks totally yummy, I want, must have - mmmmmmmmmmm!
talk about a g... Read more
Happiness and weight loss
11/18/2013 1:34:25 PM,
Hello Spark friends 30 I feel like I am starting back on day one. Since I joined in February of 2012, a lot has changed for me. I have not been ve...
11/18/2013 10:19:10 AM,
Today I decided to blog about me writing out a goal list things I want to accomplish dearly.. its very hard for me to make gaols they simply slip away...
a windy day
11/18/2013 8:08:35 AM,
over the past two days, it has been very windy here. i will take it. if the weather is too cool or too wet outside, i just take my workouts indoors. i...
Changes noticed since eating healthy
11/18/2013 6:42:35 AM,
I wake up before the alarm goes off.
I can squat down and get back up easier.
My jeans are getting loose.
I feel better.
11/17/2013 8:18:45 PM,
Cow's go who?
NO SILLY, cow's go moo!!!
Awe, come on, you know you chuckled. If you didn't, you miss...
Day 10, 30 day blog challenge.. cheater?
11/17/2013 5:03:33 PM,
10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge?
a great weekend!
11/17/2013 4:53:45 PM,
i got to spend some time with a good friend of mine on saturday and i came back today, in the afternoon. it was worth it. my friend is off to paris fo...
3 good things from last week
11/17/2013 8:19:04 AM,
I went to Hobby Lobby
Leah and Rylie spent the night
The survey guy finally called back !...
Week #46 recap
11/17/2013 2:02:42 AM,
Current weight is 180.0 kg that is 396.8 lbs
Week weight loss is 2.7 kg that is 6 lbs
There is goes, you do all the right things and result wi...
Encouragement - a Thank You
11/16/2013 7:16:46 PM,
Thank you to those of you who comment and, more importantly, encourage. Although, I've had a minor set-back (the PT told me I need to continue to wal...
How I did in the fall biggest losers challenge
11/16/2013 3:53:06 PM,
I lost 5 pounds at the beginning of the 10 week challenge but nothing since then. I am still at that plateau and trying to break it-Maybe in the winte...
Confessiom, day 9 and what's on my mind.. it's all related.
11/16/2013 1:15:03 PM,
9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...
46 Days Left in 2013 - Happiness Abounds! Someone Hit 199.8 Pounds!
11/16/2013 11:48:39 AM,
This morning when hubby returned from his morning walk, I said, "I don't think you know what you look like, you have really slimmed down. I am going t...
My biggest supporters
11/16/2013 9:53:16 AM,
My kids are my biggest supporters....
The Long Explore
11/16/2013 9:19:31 AM,
I have reaped a wonderful and unexpected benefit in my journey to fitness. Being outside walking hiking and climbing my way to a hundred pound loss ha...
11/16/2013 8:39:47 AM,
This past week started out pretty well but ended up with some major setbacks. Except for my eating breakfast goal, I lost every other streak I had goi...
Pawse 13th November
11/16/2013 8:18:09 AM,
Another late one this week 2
This week has been okay, my head is just focused on getting through my half marathon a week from today so everythi...
11/16/2013 12:53:56 AM,
Here I am, 12:30am, and what am I doing? Eating a bowl of bananas and peanut butter and simply listening to my kids breathe. I wish that I were sleepi...
Call it a Day, Call it a GOOD Day.
11/15/2013 9:23:28 PM,
Whoa, SPARKPOINTS. Yeah, you've got my number.
In fact, three more and I'm going to call it a night.
I had a healthy day (I have a LOT of...
47 Days Left in 2013 - Weight??
11/15/2013 7:39:41 PM,
The weekly weigh in tomorrow. I am on the treadmill thinking back on the last week and the most positive things - doing 10,000 daily steps and yesterd...
11/15/2013 6:48:53 PM,
Thank you for your advice on my previous blog. I took it and decided to stay on current shift and seek other opportunities. My small goal is to sim...
11/15/2013 1:08:01 PM,
Along with Sparkpeople and Fitbit, I have found several sites and apps to keep me moving.
everymove is great because my walking helps earn mon...
11/15/2013 7:49:12 AM,
244 it is Friday
102 i am tired i need to rest
274 going to drink my water...
End date for goal weight
11/15/2013 6:58:48 AM,
I don't really have a set date....
We must remember this!
11/15/2013 12:04:07 AM,
104 306 521 381 306 521 381 306 521 104
"Never, never, never give up." ~~~ Winston Churchill
104 381 306 521 381 306 521...
In Sickness and Health
11/14/2013 11:47:27 PM,
Another day, another night with my mind racing....
I'm not bipolar, but because I have illnesses that knock me down and out for days at a time (l...
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